Ease of Being - iRest® Yoga Nidra Meditation Weekend Workshop

Yoga Nidra, Meditation,

Intensives - more than 1 day

Intensives - more than 1 day

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DATe

04 Feb 2017

05 Feb 2017

TIME

12:00 pm - 5 pm

COST

$270 before 9 Jan, after that

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$270 Early Bird (ends on 9th Jan 2017), $300 Full Price (after 9th Jan 2017)

ORGAnISER

Eva Zhai

Why should you attend …

Research shows that iRest Meditation effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder and enhances joy, equanimity and wellbeing throughout your daily life. You will experience first hand and learn the fundamentals of iRest®: lectures and guided practices to allow you to experience this unique teaching and transformative approach. The workshop includes several short or long iRest Practices, an overview of the 10 steps of iRest protocol and body sensing meditation in movement. Participants will experience the 10 step iRest program fostering well-being and resiliency, and learn how to establish an Inner Resource of wellbeing. Together we will explore ways to:

  • Foster well-being and resiliency from stress & anxiety
  • Finding your inner resource of wellbeing
  • Practice Breath-sensing for resiliency, increased energy, and relaxation
  • Learn to be with challenging emotions skillfully in daily life
  • Incorporate iRest in the midst of daily life
  • Understand the basic neuroscience of meditation
  • Awaken to your essential wholeness and true nature

Come join us for this 2-day iRest workshop. You will learn the basic principles and practice of iRest Yoga Nidra Meditation and experience the variety of ways iRest can be used on and off the mat. A workbook is included for each participant in this 2-day workshop.

This workshop is open to everyone: both experienced yoga practitioners and newcomers alike who wish to sample the fullness that iRest has to offer for health, healing, resiliency, well-being, awakening, and the wholeness of being.

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