Personal Development Yoga Foundations Course

CLASSICAL HATHA AND RAJA YOGA

Short Courses - 1 week or more

Short Courses - 1 week or more

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DATe

10 Nov 2016

11 May 2017

TIME

10:30am - 1:30pm

COST

Seva - by Donation

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Student is able to pay what they can afford for each workshop/lecture & class. Please contact for more information

ORGAnISER

Susan Siegenthaler

Additional dates

Date Time
12 Nov 2016 - 13 May 2017 10:30am - 1:30pm

PERSONAL YOGA DEVELOPMENT FOUNDATIONS COURSE

THIS YEAR WE HAVE A NUMBER OF PLACES IN THIS COURSE THAT WE WISH TO OFFER AS SEVA – THIS MEANS COURSE FEES WILL BE WAIVED FOR THOSE STUDENTS WHO WISH TO APPLY FOR ENROLMENT IN THIS COURSE. UNDER THIS SYSTEM, STUDENTS PAY WHAT THEY FEEL THEY CAN AFFORD WEEK BY WEEK.

IF YOU ARE INTERESTED IN THIS OFFER CONTACT US AS SOON AS POSSIBLE!

 ENROLMENTS CLOSE 31ST OCTOBER, 2016.

This 6-months course is recommended as a course of study for those who wish to study and practice Yoga more deeply but do not necessarily wish to become a professional Yoga Teacher.

This Course covers:

  • Historical development of Yoga
  • Yoga Philosophy
  • Yogic Psychology
  • Yogic healthy lifestyle practices;
  • Hatha Yoga (asana, kriyas & bandhas)
  • Chakras, energy systems and health
  • Anatomy & Physiology (Yogic & Western)
  • Breathing techniques (Pranayama) for energy regulation;
  • Relaxation and meditation techniques
  • Sound and resonance healing techniques

 

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