Short Workshops - 1 day or less
21 Jan 2017
2pm - 4.30pm
Join Jo on January 21st at the Australian Yoga Academy in Northcote for 2.5 hours of soulful sequencing designed to renew and recharge your body, mind and heart for 2017.
As the holidays close and the year begins, create space for yourself to reflect, celebrate and let go of what has been.
Set your goals and intentions (sankalpa) for the year ahead.
Sankalpa can be related to personal life, yoga, career and/ or creative goals. Take home resources will be provided.
This holistic practice of yin, vinyasa and meditation is open to all levels of experience.
Please come dressed to practice with a pen and notebook.Places limited to 30.
All levels welcome!