Start your day feeling clear and bright. Morning yoga and meditation positively affects your state of being for the whole day ahead.
- feel less stressed
- think more clearly and positively
- make wiser choices
- perform better in your daily tasks
- feel more connected to yourself – physically, mentally, emotionally and spiritually.
Early morning is by far the best time to practice yoga and meditation. The environment is peaceful, and your body/mind is like a clean slate.
When you start the day with conscious movement, mindful awareness, and inner connection, these qualities permeate throughout your day. Practised daily, they gradually become a whole new way of being.
Summer is the perfect time to begin or re-inspire your daily home practice. The mornings are bright and warm, making it easier to rise early. Join like-minded others in a supportive environment, and get into the rhythm of daily morning yoga and meditation.
Consistent practice maintained over a long time (sadhana) is the basis of healing and transformation.
Prem Ross is a highly qualified meditation, relaxation & yoga teacher (1440+ hours of government-accredited training). Registered with Yoga Australia, Prem is also the founder of Every Body Yoga. She lived in yoga ashrams for 3.5 years, training full-time in yoga practice, teaching, lifestyle and philosophy. She also has an honours degree in biological science. Her teachings integrate the best of ancient yoga and modern science, presented in clear, easy-to-follow language.