03 Feb 2017
06 Feb 2017
4pm - 10am
An opportunity to step away from your day to day routine and deepen your yoga practice, with a balanced approach to asana, pranayama and meditation. You will practice a combination of dynamic and restorative techniques to support you to; release physical and mental tension, replenish and harness your energy and connect to your inner steadiness and joy. You will be supported by Amelia Disspain to practice at your pace that is appropriate for your individual needs. Nourish and gently cleanse your body with beautiful organic vegetarian meals . Plenty of time to relax and restore. All levels welcome!
This years retreat will be held at Laughing Buddha Retreat Centre, Ballina Beach Village , Dolphin Bay https://www.ballinabeachvillage.com.au/accommodation/
It is a very special piece of eco paradise. Situated on 20 acres of wilderness paradise, but still only 10 minutes to the large metropolis of Ballina. Accommodation ranges from camping to tipis or economy rooms and dormitories to small and large cabins. call Ballina Beach resort on (02) 6686 3347 to discuss and book your accommodation and to pay $225 for your delicious organic vegetarian food for the weekend ( 3 meals a day plus morning and afternoon tea)
Each day we will begin with a 2 hour morning asana, pranayama and mediation class.
The afternoon workshop on Saturday will focus on strength intelligence in practice, with postures such as inversions and arm balances and on Sunday we will focus on flexibility intelligence in postures such as backbending and splits
The evening practice will focus on integration and restoring and nourishing mind and body at the end of the day and end with a slow flow, longer restorative holds, breath work and deep relaxation.
There will also be a class Friday evening to stretch out and relax after travelling to the retreat and Monday morning to integrate what we did over the weekend and prepare you for the week ahead.
You can book and pay $200 for your weekend Yoga practice herehttps://app.punchpass.net/passtypes/15525
Please note accommodation (price varies depending on your chosen option) and food ($225 for dinner Friday to lunch Monday ) is to be booked and paid for with Ballina Beach Village and Yoga classes ($200) with YogaBellingen
Please email email@example.com if you have any questions