The limbs of āsana – Part 3: The mountain, the snake, and the tortoise
In this third and final article of the series, Valérie Fimat-Faneco delves into the captivating story of the spiritual journey of the gods and demons,…
In this third and final article of the series, Valérie Fimat-Faneco delves into the captivating story of the spiritual journey of the gods and demons,…
In the first article of this series, we saw how a posture is defined in relation to steadiness and comfort (sthira and sukha) and how…
Postures (āsana) are to Yoga what chips or French fries are to food: the whole world knows them, the whole world eats them, yet not…
Inspired by the 2024 Menopause Summit, Caroline Giles shares with us her insights into the benefits of yoga for women in menopause. Menopause is one…
Long ago, computer hacking occurred via files known as viruses. They were created by adventurous and devious computer experts (usually in their bedrooms) to test…
In this article Emma Wertheim shares with us her personal experience and knowledge of the ancient hand mudras and shares five mudras that can have…
What insurance policies should I be considering when operating a small business? Professional Indemnity Professional Indemnity insurance covers the costs associated with allegations of negligence…
If, like me, you are a fan of Patañjali’s Yogasūtras, you know that yoga’s first definition is about the mind, not the body. A snapshot…
A Grateful Life Podcast: On Moving with the Moon with Ana Davis Podcast Host: Dr Lauren Tober Moving with the moon is a way of living…
It won’t come as a surprise that men represent less than 20% of total participants in Australian yoga classes. This is often due to yoga…
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