Championing Menopause with Yoga Therapy & MHT
“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I…
“Minutes, not months.” I first heard this Buddhist adage during a meditation with Buddhist monk Ajahn Brahm some 20 years ago. At the time, I…
When Swami’s son, Sanjay, invited me to Swami’s Retreat for a weekend I literally did a little happy dance. I was there to speak with…
The name Eve Grzybowski is one that is affectionately revered by many yoga students and teachers. She has been described as an ‘Australian yoga pioneer’.…
Guru, the Mother of Yoga, TV star, supporter of philanthropic endeavours, and author: Having lived an extraordinary life, Roma Blair (aka Swami Nirmalananda) is celebrated…
As teachers, it is essential to know that, according to research, we can change people’s mindsets and brains by educating our students. Such education and…
In recent years, I have found more and more people mentioning in private therapy how they had found some relief from suicidal thinking, depression, anxiety…
Let’s embark on a journey of exploration and enlightenment as we delve into the practice of meditation. It is time to shed light on the…
Is there a place for alcohol during yoga practice? What sounds like a picturesque nirvana could quickly become a distracted hyperextension, spectacular sprain, and a…
Introduction This article provides an overview of the use of yoga within Cognitive Stimulation Therapy (CST) and the use of yoga for cognitive stimulation outside…
Working as a mentor comes with its gifts and challenges. It’s heartening to be able to share what you have learned over many years of…
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