150hr Post Graduate: Evolve Yoga Teacher Training in Studio & Online

Description

As the saying goes, “The more you learn, the more you realise how much you don’t know!” Echoing the wisdom of Krishnamacharya, “Whatever we learn, we must share; the worst thing is to not share” (Desikachar, 1998, pg.28).

This course is for certified teachers ready to expand their knowledge with specialised modules, therapeutic techniques, and advanced teaching strategies that empower you to inspire and support your students more effectively.

Flexible Learning Options:

  • Modular Approach: Choose individual modules to suit your interests or complete the full 150hr Post Graduate Certification.

  • Blended Delivery: Experience a combination of in-studio sessions (see dates below) and online learning for flexible study.

  • Fully Online Option: Prefer learning from home? Complete the entire course online at your own pace.

This training journey will expand your teaching repertoire, inspire your personal practice, and equip you with advanced skills to create transformative experiences for your students.

The Art of Therapeutic Sequencing

Date: 1 March | Location: Mt Cotton I Duration: 9.30-4.30pm (15 Hours combine online) | Investment: $150

Enhance your teaching with therapeutic sequencing — a fusion of creativity, science, and tradition. This immersive training empowers yoga teachers to design purposeful, goal-driven sequences that nurture physical, energetic, and emotional well-being.

What You’ll Learn:

  • The principles of intelligent class planning & teaching methodology to enhance student progression

  • Philosophy behind sequencing across different yogic linages

  • How to integrate myofascial meridians, chakras, bandhas, pranayama & mudras

  • Practical anatomy & physiology for safe, effective sequencing

  • Techniques for modifying asanas to meed diverse student needs

This course is designed to refine your skills, deepen your understanding, and give you the tools to create transformative, holistic classes with confidence and creativity.

Therapeutic Yoga & the Science of Healing

Date: 12 April | Location: Mt Cotton I Duration: 9.30-4.30pm (30 Hours combine online) | Investment: $375

Discover the power of therapeutic yoga, bridging ancient healing traditions with modern science for a holistic approach to well-being. This in-depth course explores the synergy between yoga, breathwork, and therapeutic applications, equipping teachers and practitioners with practical tools for restoration and balance.

What You’ll Learn:

  • Polyvagal Theory & the nervous system’s role in healing

  • The effects of trauma on the body & pathways to recovery

  • Therapeutic asana & pranayama for common injuries and ailments

  • Asana modifications & prop use for safe, effective practice for diverse bodies

  • Traditional healing techniques: Shatkarmas, Ayurveda & the gunas

This course is ideal for yoga teachers and dedicated practitioners looking to deepen their understanding of yoga as a therapeutic tool.

Required Book: The Heart of Yoga by TKV Desikachar

Yin and Restorative Yoga Immersion

Date: 23-24 May | Location: Mt Cotton I Duration: 9.30-4.30pm (50 Hours combine online) | Investment: $675

Dive deep into the transformative practice of Yin & Restorative Yoga with this immersive training designed for yoga teachers and dedicated practitioners. Learn how to guide safe, therapeutic classes tailored to diverse skeletal structures and individual needs.

What You’ll Learn:

  • Biomechanics of Yin Yoga on fascia, skeletal & nervous systems

  • Myofascial meridians, acupressure points & nerve plexuses for deep release

  • Applied anatomy & physiology to enhance therapeutic sequencing

  • Restorative techniques to promote deep relaxation & healing

This course provides practical skills & knowledge that extend to all styles of yoga, elevating your teaching and personal practice.

Body Clairvoyance & Yoga Psychology

Date: 5 & 26 July | Location: Mt Cotton I Duration: 9.30-4.30pm (30 Hours combine online) | Investment: $375

Dive into the profound connection between the physical body and subtle anatomy in this transformative training. Learn to interpret the body as a living biography, uncovering patterns, talents, and energetic blockages through the lens of chakras, gunas, koshas, Vedic chiromancy, numerology, and astrology.

What You’ll Learn:

  • Learn how to read the body’s energetic blueprint, revealing talents and potential blockages

  • Chakras, gunas & koshas in personal and teaching practice

  • Yogic philosophy from the Upanishads & Vedas

  • Deepening intuition & energetic perception

Ideal for yoga teachers and dedicated practitioners, this course offers a unique blend of ancient wisdom and self-discovery to enhance your teaching, refine your intuition, and support deep personal growth.

Required Book: Essence of the Upanishads, Eknath Easwaran

Meditation Techniques

Date: Online in your own time | Location: Online I Duration: 15 Hours | Investment: $275

Meditation can’t be intellectualised; it must be experienced.  You can’t ‘teach’ meditation, you can guide others and provide the space for their experience. This practical course offers key philosophical concepts and practices to consider.

Deepen your meditation practice with a comprehensive exploration of mindfulness, yogic philosophy, and practical techniques for inner stillness. This course offers a structured approach to meditation, integrating ancient wisdom with modern understanding to enhance self-awareness and mental clarity.

What You’ll Learn:

  • Understanding thoughts, emotions, and the impact of the Kleshas (mental afflictions)

  • The Five Koshas & The Four Dimensions of the Mind – A holistic approach to self-exploration

  • Yogic Philosophy – Insights from Patanjali’s Yoga Sutras (Samkhya tradition) and the from the Upanishads and the Bhagavad Gita (Vedanta tradition)

  • Practical Meditation Techniques – Learn various methods to cultivate focus, relaxation, and deep introspection

Ideal for yoga teachers and dedicated practitioners looking to refine their meditation practice and teaching skills.

Required Book (choose one of the following): Essence of the Bhagavad Gita by Eknath Easwaran or The Power of Now by Eckhart Tolle

Evolve your practice on every level, deepen your understanding of safe therapeutic teaching and discover the life changing insights in ancient yogi text.

Course Code: 150YTT Post Grad

Qualification:Yoga Australia: upgrade from 200hr to 350hr Level 1 Registered Teacher.  If existing 350hr qualification then Yoga Australia then upgrade to 500IYTT Level 2 Registered Teacher

Current Intake: March – July 2025 Enrolling Now. Online you can enrol anytime

Full Post Graduate Course Fees: Upfront Payment $1850, alternatively a payment plan to suit your budget can be arranged, total $1950.  If selecting singular Modules see course fees above

Pre Requisite: 200hr Yoga Teacher Training Accreditation

Enrol via website below.

“Nicole is an amazing yoga teacher with vast personal experience and knowledge that flows through in every workshop of her Yoga Teacher Training course. Her compassion, patience and easy going nature makes learning both enjoyable and rewarding. The course content is a good mix of theory and practice.  Nicole’s Teacher Training course has given me a whole new perspective on and understanding of the true meaning of yoga “- Leanne Hudson 2018 Graduate 

“This teacher training course was high quality all the way! Nicole is a unique teacher with many years of experience which shows through her varied practices and excellent curriculum. I always felt engaged and challenged during my teacher training with plenty of hands-on opportunities to deepen my own practice. Nicole’s understanding of quality queues during a class yoga sequence was probably a highlight for me. I am looking forward to my own teaching journey and I am forever grateful to Nicole for her gentle, nurturing and knowledgeable approach during this course.” Renee Truswell 2018. Graduate

Course Category
Professional Development CoursesOther Specialist PD Courses
School
My Yoga Time
Delivery Mode
In-person at SchoolOnline - LiveOnline - Self paced
Location
OnlineQueenslandBrisbane
Venue
My Yoga Time
Venue Address
Mt Cotton, Queensland