200 hour Zen Den Yoga & Meditation Teacher Training Course

A robust and comprehensive Yoga Australia registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.

• This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.
• Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the centre and deliver maximum educational impact.

You will:

• Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,
• Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,
• Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,
• Deepen your own mental well-being by learning to practice and teach key meditation and pranayama techniques,
• Gain a clear understanding of yoga history and the real-world application of key philosophical texts,
• Learn about the subtle body systems, such as the koshas, chakras and vayus,
• Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,
• Connect with a community of like-minded yogis to nourish your passion and dive into your personal growth. Additional Points:
  • This program is perfect for those looking to dive into their passion, as well as those who wish to teach.

  For any level of practitioner, you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

You are required to purchase one of the titles from below to assist with your studies.

Please select any translation from the below titles.

The Yoga Sutra

• Sri Swami Satchidananda – highly recommended
• Chip Hartranft
• BKS Iyengar
• Edwin Bryant
• Desikachar – The Heart of Yoga.

The Bhagavad Gita

• Steven Mitchell
• Eknarth Easwaran
• Penguin Classics

Anatomy

·         The Key muscles of Yoga, Ray Long, MD, FRCSC – Highly recommended

• Anatomy of Movement, Blandine Calais-Germain
• Yoga Anatomy, Leslie Kaminoff
• Poses of Hatha Yoga, Ray Long

Additional Points:

• This program is perfect for those looking to dive into their passion, as well as those who wish to teach.

For any level of practitioner, you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

2024 YTT Course Dates and Times

April 13th – September 29th, alternating weekends.

Catch up dates for days unattended can/will be arranged as per requirement with trainers on an individual basis.