200hr Yoga Foundations Teacher Training & Immersion Program with My Yoga Time


Are you ready to embark on the journey? Looking to enhance your spiritual wellbeing, to deepen your practice or for a career change?

My Yoga Time is delighted to offer Yoga Australia & Yoga Alliance accredited Teacher Training Programs with flexible learning options to suit your lifestyle; either in studio face to face or online.

This internationally accredited course imparts the necessary tools to establish a nourishing home practice for all stages of life, as well as acquiring the necessary skills to competently guide others in a safe therapeutic practice.

The thorough curriculum provides in-depth study of Philosophy, Asana, Pranayama, Mudras, Bandhas, Energetic Physiology (subtle body & emotional anatomy), Anatomy & Physiology, Teaching Methodology (therapeutic sequencing & cues, linages & styles, modifications & props for injuries & ailments, adjustments) & Meditation Techniques.

If you are curious to learn more about the ancient art & modern science of yoga, deepen your practice, find & reside in your inner light, this course is for you.

Curriculum in brief;

  • Philosophy; Yoga Sutras
  • In depth study of Asanas, Pranayama, Mudras & Bandhas
  • Physiology; Energetic & Emotional Anatomy, Prana, Chakras, Nadis, Gunas
  • Teaching techniques, adjustments, therapeutic sequencing, alignment, verbal cues & styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda & Restorative
  • Anatomy & Physiology
  • Meditation techniques

Upcoming course dates: 

Online enrol anytime, study from the comfort of home with ongoing support

In studio commences 3rd February 2024.  x5 Saturday Workshops 9.30am-4.30pm, attend 35 yoga classes (with any studio, gym or online) & complete 3 assignments. Mt Cotton, QLD.

About the Teacher

Nicole believes yoga is a beautiful science for personal evolution.  Her yoga journey began three decades ago and is fundamental all aspect of her everyday life. After completing her 500 hours Teacher Training, she realised the age-old adept, the more you learn you realise the less you know.

Nicole believes yoga training is a life long journey and continues her studies on and off the mat.  Since her initial 500hr training she has devoted extensive hours in specialised teacher training including Pre & Post Natal, Anatomy & Physiology, Meditation, Philosophy, Yin Yoga, Cupping Therapy and Psychosomatics.

Nicole is eager to share the yoga tools she’s gathered along her way.  Her intention is to be of service in helping others to tap into their innate inner bliss, find clarity and heal.

Senior Yoga Teacher registered with Yoga Australia Inc

ERYT 350 Yoga Alliance Worldwide
Level III Psychosomatic Therapist register with AIBMAPT
Modern and Traditional Cupping Therapist
Bachelor’s degree in Metaphysics
Reiki Attuned

Course Category
200hr Teacher Training courses
Delivery Mode
Online - Self pacedIn-person at School