Level 1/350hr Yoga Teacher Training ~ Refining Your Path Advanced Training In Studio & Online
Are you ready to embark on the journey? Are you looking to deepen your practice, enhance your spiritual wellbeing or for a career change?
My Yoga Time is delighted to offer Yoga Australia and Yoga Alliance accredited Teacher Training Programs with flexible learning options to suit your lifestyle; either in studio face to face or online.
These internationally accredited courses will evolve your practice on every level, deepen your understanding of safe therapeutic teaching and help you discover life changing insights through the study of ancient yoga philosophy. These courses offer more than preliminary level training, the immersions are designed to evolve your practice and enrich your life, they are not delivered with a ‘one size fits all’ approach.
The thorough curriculums are comprehensive, holistic and practical, providing in depth study of Philosophy, Asana, Pranayama, Mudras, Bandhas, Energetic Physiology (subtle body), Anatomy & Physiology (gross body) and Meditation.
If you are curious to learn more about the art and science of yoga with a modern day approach, immerse yourself in an enriching journey of self-discovery while gaining the skills to inspire others, these courses are for you.
Course Code: 350YTT
Qualification: Yoga Australia: 350IYTT Level 1 Registered Teacher. Yoga Alliance: 350RYS
Current Intake: February – August 2025 Enrolling Now. Online you can enrol anytime
In Studio Workshop Dates 9.30-4pm; 8 February, 1 March, 22 March, 12 April, 3 May, 24 May, 14 June, 5 July, 26 July, 23 August 2025
Course Fees: Upfront Payment $3900, Payment Plan $440 Deposit + 8x monthly payments $470 or payment plan to suit your budget
Curriculum in Brief;
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Philosophy ~ Explore the foundational philosophy of Patanjali’s Yoga Sutras, offering timeless wisdom on the path to self realisation and inner peace. This study provides practical tools for integrating yogic principles into daily life and teaching.
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Technique ~ In depth study of Asanas, Pranayama, Mudras & Bandhas ~ evolve & refine your practice, explore the subtle nuances of the postures
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Energetic Physiology; Explore the subtle layers of the body ~ energetic & emotional anatomy, Prana, Chakras, Nadis, Gunas, Koshas, Meridians, Marma Points
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Teaching Methodology & Techniques; safe alignment, verbal queues & styles of Hatha Yoga such as; Ashtanga (Mysore), Iyengar, Viniyoga, Vinyasa, Yin, Sivananda and Restorative
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Anatomy & Physiology ~ Gain a deep understanding of anatomical principles relevant to yoga asana practice, applying innovative movement theories in a practical setting. Gain a comprehensive understanding of the body’s functions, including the skeletal, muscular, respiratory, and cardiovascular systems, to enhance therapeutic teaching
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Science of Pranayama & The 5 Prana Vayus ~ movements of energy which govern different functions in the body
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Therapeutic Teaching; learn the art of designing intentional & effective class sequences, balancing structure, flow, and progression to develop and refine your own unique teaching style. Learn therapeutic alignment and the art of skilful and respectful adjustments.
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Pre & Post Natal Yoga ~ Gain the knowledge to safely guide women through every stage of pregnancy and postpartum recovery with tailored asanas, breath work, and relaxation techniques.
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Meditation techniques & Mantras ~ Develop the skills to lead students in cultivating mindfulness and stillness, fostering a deep connection to the present moment and nurturing a sense of inner peace.
Testimonials
“I am so grateful that I have enrolled in the Yoga Teacher Training with Nicole. Nicole not only provides a wonderful learning environment, but also lives what she teaches, providing us with the perfect role model. In the classes, Nicole fosters a safe and sacred space for each of us to grow and learn on many levels. This course is deepening my practice in the most beautiful ways. And it is only through doing the course that I am beginning to get the tiniest glimpse of the vastness of all that Yoga has to offer. Thank you Nicole, Namaste. ” Lauren Tarrant 2018 Graduate
“This has been an unbelievable way to learn about yourself & the essence of yoga. I highly recommend the My Yoga Teacher Training program both from the perspective of discovering what it would be like to take the next step to teach yoga, and also how insightful this course is in revealing all parts of who you are. Nicole is so knowledgeable & an amazing teacher at guiding you through this journey. The teacher student relationship is so very important and Nicole passes this knowledge down to all her students including her own experiences. I have learnt so much through this year & realise that yoga is more than just its poses, it is now a new way of life I take with me everyday. I have also made wonderful friends, and I know we have been all brought together at this time for a reason. I am sure you too will make wonderful friends during every teacher training school. There is just no hiding on your mat and this course will guide you on what your own journey looks like.” Christine Harding 2018 Graduate