40-hour Yoga for Menopause Wellbeing


40-hour Yoga for Menopause Well-being YTT

This training is for teachers who are waking up to the power of menopause and want to nurture and empower themselves holistically with yoga and Ayurvedic practices. By looking after ourselves through this significant transformation, we can support our yoga students through the different stages of menopause. Over the four days, we’ll explore Four Focus Areas, providing you with a clear pathway for creating meaningful menopause-informed practices. With the appropriate knowledge, techniques and skills, you’ll easily create inspired thematic workshops, courses and retreats to educate and nourish women entering their Second Spring. You’ll leave the training feeling connected, knowledgeable, and uplifting to nurture yourself and your students through the menopause transformation using yoga, Ayurveda and modern science.

Practical, holistic and experiential.

  • Learn what’s happening physically, emotionally and spiritually at menopause.
  • Discover the nuances of the seven different stages of menopause and how yoga and Ayurveda can help.
  • Explore Four Focus Areas as a framework for creating inspiring menopause-informed classes and workshops.
    Understand the changes in a woman’s brain, heart, lungs, muscles, bones (osteopenia/osteoporosis) and pelvic floor at menopause and how yoga can help.
  • Discover how to adjust and supplement your skill set to make your teaching relevant to the changing needs, biochemistry and lived experience of Wise Women students.
  • Support women in general yoga classes and create menopause workshops or retreats with specialised yoga sequences, pranayama, mudra, mantra, meditation and yoga nidras.
  • Learn about the 10 Wisdom Goddesses, nutrition, Ayurveda herbs and more.


What’s included:

  • A pre-training introduction Zoom circle.
  • Face-to-face immersion training with daily practice, teaching practicums, asana labs, presentations, and practice holding space in a Wise Woman Circle.
  • A comprehensive printed and digital handbook (260+ pages).
  • Five post-training 90-minute Zoom circles.
  • Online platform access for six months to pre-learning materials, training presentations and additional resources.
  • Sample practices, meditation and yoga nidra scripts.
  • Individual support via email or Zoom.
  • Accredited certificate with Yoga Australia and Yoga Alliance upon completion of assessment tasks.
Course Category
Approved Professional Development courses
Delivery Mode
Online - LiveOnline - Self pacedIn-person at School