Pre-Post Natal Yoga Teacher Training with Rachael Coopes

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Description

New mamas and expectants mamas are modern day warriors. These women, in fact all women, need to be strong both physically, mentally and emotionally, this Pre & Post Natal Yoga Teacher Training harnesses that belief.

Available to qualified yoga teachers, mamas-to-be or new mamas, you will have all the tools you need to guide your own practice, or that of your students.

You will gain a deep understanding of:

What’s going on from an anatomy and yoga physiology perspective at every stage of pregnancy and beyond.

How to create intelligent sequences that are safe

Relaxation, stress management and breathing techniques for pre and post pregnancy

How to modify key poses

Chinese medicine and Ayurvedic perspectives

Course Category
Professional Development CoursesPrenatal and Postnatal Courses
School
Body Mind Life Surry Hills
Delivery Mode
In-person at School
Location
New South Wales