Yin Yoga Immersion 50hrs In Studio & Online

My Yoga Time’s 50hr Yin Yoga Immersion provides a foundation of theory, methodology & practice. Learn how to teach a safe & therapeutic Yin class that will suit different skeletal variations & ailments. This Immersion takes the yogi on an inward journey; physically, mentally and spiritually. Unravel the body’s matrix, energise the subtle body, experience inner bliss.

Yogis will receive 80 page manual and 11 online yin classes.

The thorough curriculum covers;

~ benefits, principals & history of Yin Yoga

~ addressing tension & compression in the body

~ our unique bodies & range of motion, stretching v’s lengthening

~ how yin effects muscles, tendons, ligaments, adhesions, fascia, myofascial meridian lines & nerve plexus

~ pranayama & mudras

~ subtle physiology; chakras, nadis, vayus, meridians & acupressure points

~ mental, emotional & physical benefits

~ understand the physical benefits of reshaping the body through yin and releasing tight fascia

~ enhance your yin experience through pranayama, pratyahara, dharana, dhyana and samadhi

~ therapeutic sequencing, holding space, modifications & props

The applied Anatomy & Physiology in this course flows over to all styles of yoga & is advantageous for therapeutic class sequencing & planning.

Yogis are required to log 15 yin classes (these can be with any studio / gym or online), Log Sheet provided & to complete one assignment.

Investment $520

50 CPD Yoga Australia

Enrol online anytime and progress as quickly or slowly as you wish.  Or join us in studio

9.30-4.30pm Friday 13th September to Sunday 15th September 2024

Mt Cotton QLD Australia

All yogis will have lifetime access to the online course content