Zama Institute 350hr Yoga Teacher Training ONLINE


Join us for a registered 350 hour Online Yoga Teacher Training Course and become a yoga teacher!

Zama Institute offers a fully registered 350hr online yoga teacher training course combining the best of Western science with Eastern Yoga philosophy and practice, delivered through online content, videos, audios, home practice and online assessment.

Upon completion, you will be a 350 hour Yoga Teacher and able to obtain insurance to teach yoga worldwide.

What you will learn

  • History of yoga
  • Introduction to Sanskrit
  • Yogic philosophy
  • Anatomy & physiology for yoga
  • Energetic anatomy & metaphysics
  • Asana, bandhas & mudras
  • Teaching techniques, sequencing, alignment & adjustment
  • Pranayama, meditation, mantra
  • How to teach group classes and structure one on one sessions, adjust for injuries, pregnancy and common conditions
  • Experience hatha, yin, kundalini, restorative and vinyasa styles
  • Introduction clinical yoga therapy, yoga nidra and yoga for women, children and elderly

This course can be completed at your own pace in your own time from anywhere in the world within an 18 month period. Online training is designed and structured to suit self directed learning. We are available via phone and email to assist you through your journey.

What’s included
  • 200hr Yoga Teacher Training Course Manual (249 pages)
  • 200-350hr Yoga Teacher Training Course Manual (166 pages)
  • Asana Manual (235 pages)
  • Yoga Philosophy Manual (113 pages)
  • 27 Video Demonstrations
  • 11 Audio Recorded Sequences
  • 5 Written Sequences
  • 15 FREE classes to use at our Brisbane studio or access to our Online studio

Gain teaching experience as part of the course and be ready to teach as soon as you finish.


Some yoga experience is required; we highly recommend at least 12 months regular practice, but we do take all cases into consideration. Contact us if you are unsure, we are always happy to chat.


We recommend you complete this course under the guidance of a mentor, such as a teacher at your local studio. If you don’t have a mentor available to you, virtual mentoring sessions with a Zama Institute teacher are available to purchase. Contact us to arrange.

Course Registration

This 350hr yoga teacher training course is fully registered with Yoga Australia. Please refer to Yoga Australia membership guidelines. 350 hour graduates are eligible for full membership of Yoga Australia and able to obtain insurance to teach yoga.

Upon completion of our 350 hour yoga teacher training course, you can undertake a range of our courses to upgrade your skills.

The 200hr YTT component of this course is accredited with Physical Activity Australia and attracts 6 PDP points (KAP2007)

Book list

Required books

  • The Heart of Yoga by T. K. V. Desikachar
  • Yoga Anatomy by Leslie Kaminoff
  • Yoga: The Path to Holistic Health by B.K.S Iyengar
  • Sure Ways to Self Realisation by Satyananda Saraswati

Recommended reading (not required):

  • The Language of Yoga by Nicolai Bachman
  • The Bhagavad Gita by Eknath Easwaran
  • Hatha Yoga Pradipika by Swami Muktibodhananda
Prop List

All props are provided by Zama Institute at all workshops. The following props are recommended for home practice, and required for online study students:

  • 1 yoga mat
  • 1 yoga strap
  • 1 bolster
  • 2 blocks
  • 2 blankets
  • 1 yoga chair

Optional props

  • zafu (meditation cushion)
  • zabuton (meditation cushion base)


The Zama Institute was founded by Zama Yoga Owner, Senior Yoga Teacher and Yoga Therapist, Nicole Gorry. Zama has been delivering teacher training with the Yoga & Integrative Medicine Institute (YIMI), where Nicole was a co-founder, since 2013. In 2019, the Zama Institute is delivering world-class, internationally recognised training backed by years of experience in the field. The Zama Institute brings you experienced teachers with a wealth of knowledge and an excellent support team to help you through your study. Our goal is to see you succeed. Join us today.

Take the next step in your yoga teaching career today!
Course Category
350hr Teacher Training courses
Zama Yoga
Delivery Mode
Online - LiveOnline - Self paced