Mental Health Aware Yoga & Trauma Informed Teaching

Nearly 80% of yoga students report practicing yoga for mental health reasons. In this course you'll discover how yoga can empower healing and transformation, and how it can support students in overcoming depression, anxiety and trauma.

Yoga Australia · 23 May 2023

Welcome to this introductory mental health training for Yoga Teachers with Clinical Psychologist and Senior Yoga Teacher, Dr Lauren Tober.

About the Teacher

Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.

She is the founder of Awake Psychology, an online Australia-wide psychology practice, the Centre for Mind Body Wellness in Mullumbimby (Australia), teaches Mental Health Aware Yoga trainings world-wide and runs several highly acclaimed online courses.

Lauren believes that happiness is our true nature, and that yoga, gratitude, authenticity, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

About Instructor

Yoga Australia

10 CPD Courses

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CPD Course Includes

  • 7 Lessons
  • 1 Quiz
  • CPD Course Certificate