Learn how to support pregnant women to reclaim feminine empowerment, trust in themselves and find the confidence to birth joyfully. Includes a PDF copy of Katie's book, The Yoga of Birth.

"Namaste friends, thank you for being here and for opening your mind up to the possibilities of the beauty, joy and health benefits that a pregnancy and birth informed by yogic philosophy and practice could bring. It is my hope that in this book you will find much encouragement and many ideas for supporting yourself and your child on the journey into life. This is not a book offering detail about the physical yoga poses or asana, there are plenty of other good books that do that. Rather in this book I hope to draw from the ancient wisdom teachings specific to the lineages of yoga. My aim is to offer the powerful philosophies of the yogic disciplines and apply them to the journey into motherhood."

2 CPD point will be automatically allocated to your dashboard on completion of this course.

Learn how to sequence for the vayus to create targeted classes that can cater specifically to students’ individual needs.

The vayus - as subdoshas of vata – are best understood as movements of energy within the body that govern a range of physical, mental and emotional functions (e.g. the digestion of food and assimilation of life experiences, the ability to eliminate waste from the body and let go of old patterns of behaviour and thought etc).

The healthy functioning of the vayus can be influenced using asana practices (inclusive of techniques such as bandha, pranayama and meditation) to target individual vayus and influence the physical, mental and emotional functions they govern.

3 CPD points will be automatically allocated to your dashboard on completion of this course.

In yoga, we know that a healthy spine supports a healthy mind because of the direct correlation between the primary nadi (Sushumna), the physical spine, and one’s emotional wellbeing. However, during practice many students may compromise their spine by either trying to muscle (drag) or passively collapse (drop) their body into unhealthy positions and depths that have little or no relationship with their spinal integrity.

In this course we'll explore simple and effective ways you can support your students in developing spinal awareness and integrity for a safer, more sustainable practice and improved wellbeing.

1 CPD points will be automatically allocated to your dashboard on completion of this course.

Yoga is a fantastic tool to teach children about the world, nature, animals, themselves, their mind, their emotions, their bodies and many life lessons such as kindness, friendship, resilience, confidence, equality, self-expression and many more. And that, EDUCATION, is the key to social evolution and positive change in the world!

We really hope this training ignites your spirit to learn more with us and share more with your little people wherever you are in this beautiful world.

3 CPD points will be automatically allocated to your dashboard on completion of this course.

Mudras are ancient hand gestures that have been used for centuries to enhance mental focus and soothe the nervous system. Often referred to as "Yoga for the hands," these gentle yet powerful tools can help deepen your students' practice and elevate their experience on the mat. In this course, you'll discover the transformative benefits of mudras and learn how to seamlessly incorporate them into your daily yoga classes. From enhancing concentration to promoting relaxation. Help your students to unlock the hidden potential of their practice! 

2 CPD points will be automatically allocated to your dashboard on completion of this course.

A one-hour masterclass exploring the koshas – the five layers of ‘being’ or sheaths – that cover the soul (physical, subtle energetic, mental/emotional, wisdom-based/intuitive and bliss sheaths). This course will explore the koshas as a system, and explore each kosha individually through a combination of lecture and practice.

2 CPD points will be automatically allocated to your dashboard on completion of this course.

Vedanta is one of the key spiritual traditions of India. It sits next to Yoga and Sankhya in shaping the Hindu spiritual Lineages. This ancient tradition uses the four Vedas and in particular the Upanishads as source texts for their philosophy and its practices. Vedanta is ripe with techniques to assist Yogis and seekers of all traditions. Within the course we will explore the Miraculous teachers of Vedanta, the wisdom filled philosophy and we will partake in their practices.

2 CPD points will be automatically allocated to your dashboard on completion of this course.

Dive into an exploration of the chakras from an evolutionary perspective. Consider the chakras from the intriguing views of Shri Aurobindo’s (that Prakrti is the motor behind the 2 billion years of evolution of life on earth) and Paul MacLean (the Triune Brain Theory), to an in-depth study of the chakras as the motor behind our past evolutionary journey.

We'll examine the reptilian (base chakra), mammalian (sacral chakra) and primate (navel chakra) brain circuitry, followed by considering how future chakra activation may result in expanding our sense-of-self to include love for all humanity (heart chakra); recognizing all matter as the crystallized body of the Divine (throat chakra); experiencing the cosmic intelligence behind all creation (third-eye cakra); and finally, realizing ourselves as infinite consciousness (crown chakra). 

2 CPD points will be automatically allocated to your dashboard on completion of this course.