Dru Postgraduate Back Care & Wellbeing Course

Now more than ever our Dru techniques are exactly what so many people are needing to deal with the levels of uncertainty and anxiety in the world. Become a specialist in Back Care and Wellbeing and enhance your reach into your community and local workplaces to bring the peace, harmony and relief from pain that people are yearning for. 

This research-based course is open to all qualified yoga teachers and will cover common stress management and wellbeing issues centred around back pain, anxiety, depression and panic attacks.

You will learn easy-to-apply yoga solutions facilitating myofascial stretching, gradual muscle strengthening and healthy breathing. Practical application of the latest research around the many functions of the vagus nerve will give you a deep and nuanced understanding of the human relaxation response.

What does the course include?

• Pre-course preparation and videos starting 2 weeks before the first live online weekend (12th August 22)
• 4 days live online teaching over two weekends (and the downloadable replays of these sessions)
• Extra downloadable teaching sessions to engage with in your own time between the 2 modules
• Working on case studies in small groups with tutor guidance
• 4  X 1.5 hour tutorials between weekends 1 & 2 with a half day tutorial on 12th Feb 23
• Comprehensive back care manual – including teaching plans, medical guidelines and background research

What will you learn?

• 3 extensive and progressive yoga programmes for Back Care and also 3 for Wellbeing to base your classes on
• Trauma sensitive and compassionate teaching approach 
• Insights into the latest research on the many functions of the vagus nerve, musculo-fascial release & the psoas muscle
• New approaches to using breathing and relaxation techniques