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Pre and postnatal teacher training

August 1, 2023 @ 8:30 AM August 1, 2024 @ 5:00 PM AEST

Join Sarah Moore for this in- depth course in the specialised world of teaching prenatal and postnatal yoga.

This 50-hour yoga teacher training is packed with knowledge from Sarah, a prenatal yoga teacher with over 10 years teaching experience. Sarah will be joined by guest facilitators in the field of psychology and hypnobirthing, who are highly experienced in working with pregnant women and new mums. You will receive in depth information to help you understand how to support women’s transformation through pregnancy, labour, and being a new mum. All of the information will be supported with asana practices, meditation, pranayama and Yoga Nidra. 

This course will inspire you to empower and support women during an incredible 9 months, and to teach resilience and strength to new mums.

Through this training, you will be able to teach a prenatal yoga class that will empower women and inspire them to trust themselves through the journey of pregnancy, and navigate the jungle of being a parent!


  • Teaching skills specific to prenatal yoga
  • Anatomy and physiology of the pregnant body
  • The three trimesters of pregnancy, and the yoga practices that support each trimester
  • What happens during labour, and how we can prepare the body with yoga
  • Prenatal complications and post natal depression support
  • Aligning yogic principles of Koshas and Gunas to a prenatal practice
  • Yoga therapy and how we can support changes in the body
  • Parenting support for attachment/ bonding/ parenting
  • How to align Kosha and Vayus to practical parenting
  • A breakdown of the first 12 months of early childhood development
  • How to teach ‘Mums and Bubs’ yoga


Sarah Moore
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Level 2, 137 Devonshire Street Surry Hills NSW Australia
Surry Hills, NSW 2010 Australia
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