Relieving Stiffness and Pain: The somatic solution anyone can
February 11, 2024 @ 1:30 PM – 3:30 PM AEDT
In this workshop you will learn gentle movements that really work to relieve the stiffness and pain that is holding you back from full enjoyment of life.
The movements are exceedingly gentle. In this workshop we will do most of our work lying on a yoga mat on the floor. Ability to get down there and up again later (albeit slowly perhaps) is all that is needed. A chair next to your mat to assist you in this is fine.
Participants will need to bring their own yoga mat.