“Spring Wilderness Eco-luxe Immersion” Dungog 2024
October 18 @ 2:00 PM – October 20 @ 2:00 PM AEDT
Sarah Downs (Senior Yoga Teacher & Remedial Massage Therapist) and Leah Suters (Yoga Teacher, Massage Therapist and Ayurvedic Chef) are joining forces to bring you this immersive retreat. Our mission is that your body, mind and spirit are zinging after these retreats and you have plenty of clarity and energy to move through Spring into Summer.
Includes 4 yoga sessions:
- a dynamic/vinyasa morning practice (with gentle options if required) before breakfast
- a Restorative Yoga session (Yin) before dinner
There will also be after dinner meditations (2 sessions) with live music on Saturday afternoon/night practices by Bek Wermut @harpbeatmusic. :
- Yoga Nidra (non-sleep deep rest / guided body scan)
- Sound Bath and/or chanting
And optional talks will be on offer (both 30 mins):
- Leah talks on Self Care including mindful eating, abhyanga (self-massage), journalling, etc in the opening circle on Friday afternoon
- Sarah talks on dissolving habits and creating new ones to effect change using visualisation, affirmation, manifestation, gratitude and kaizen after lunch on Saturday afternoon
We will include silent practices (quiet time after nightly meditation and before breakfast) and you are welcome to forest bathe on the exquisite walking tracks available on the property.
There is plenty of free time to swim in the river/waterfalls and connect with pristine wilderness to cleanse, ground and centre.
Massage is an optional extra for an additional cost (needs to be booked 2 weeks prior).
Both Leah Suters and Sarah Downs are yoga teachers and massage therapists with decades of experience. Leah will be your Ayurvedic chef providing a sumptuous, seasonal, colourful and creative menu.
A retreat is allows the practitioner to go deeper into their practice and internal world. It can offer the opportunity to evaluate, let go and transform.
N.B. This is an alcohol (and drug) free retreat with coffee optional.
