- This event has passed.
Vedic Meditation & Ayurveda for Your Mind
November 3, 2023 @ 9:30 AM – 12:30 PM AEDT
A Friday Morning 3hr Special event retreat will be exploring Vedic Meditation as it pertains to the Vedas, as an ancient practice that we often use in yoga asana and meditation classes today.
We will be looking at the Bija mantras, sound vibration and more Vedic practices to inspire your mind and body into meditative states.
Most importantly, have a look at the science and how Vedic Meditation could really work for you!
Vedic meditation unlocks many health and wellness benefits using sound, rhythm and music. Mantra is used to bring the mind to deep focus and the sound to vibrate and touch all sacred areas of the body.
The benefits of this kind of mind and sound healing include:
* Decreased pain
* Improved heart health
* Lessened symptoms of depression
* Lower blood pressure
* Reduced PTSD & Trauma
* Deeper and more restorative sleep
* Reduced anxiety and stress
* Stronger vagal tone and heart rate variability — key measures of your resilience to stress.
The event will be conducted by Celia Roberts, who is an experienced Vedic meditation teacher and Ayurvedic practitioner. She has been teaching meditation for over 15 years and has a wealth of knowledge about how to use this practice to improve your health and well-being.
The upcoming Vedic meditation retreat will help you practice the scientific and transcendent practices behind Vedic Meditation.
The event will be a great opportunity to learn more about how Vedic meditation can help you manage stress and anxiety, and how Ayurveda can help you maintain balance in your life. You will also have the opportunity to ask questions and get advice from Celia about how to incorporate these practices into your own life. Do join us for a wonderful morning of meditation practice that falls under the banner of Ayurveda for the Mind or Ayurvedic Psychology.
