Pregnancy can hold many layers. Not only the physical changes — but emotional, relational, and internal shifts that are often harder to name. There can…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Join singer, harp therapist, music therapist and yoga teacher Vasudha Harte in a healing sound journey. We create our own "sonic tonic," exploring the power…
Join Sisko Chocolate & Shanti Studio for a cosy afternoon celebrating chocolates & chair yoga this winter. Gather at the Sisko's Flagstaff HQ, nestled in…
Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to…
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the…
3 Days, 3 Pathways: Mantra for Body, Mantra for Breath, Mantra for Mind This July, we’re honoured to welcome Nitya Mohan to the Northern Rivers…
A culturally respectful introduction to Ayurvedic psychological models and Vedic contemplative methods integrated within a modern wellbeing framework. Participants practise Vedic Meditation, graha chikitsa principles…
each season has its own unique qualities reflected in our minds and bodies winter is time of the water element ~ the kidney bladder organs and…
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