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DTSTART;TZID=Australia/Melbourne:20240714T130000
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SUMMARY:The Gifts of Imperfection Mindfulness & Yoga Bali Retreat: Brené Brown's Guideposts of Wholehearted Living\, Sunday 14th - Friday 19th July 2024
DESCRIPTION:Six days/ Five night Mindfulness & Yoga Retreat in a stunning eco-luxury yoga retreat resort near Ubud\, Bali \nEscape this winter with the inaugural The Gifts of Imperfection: Guideposts for Wholehearted Living Mindfulness and Yoga six-day Retreat in beautiful Bali. Following sunrise yoga sessions\, join the daily creative workshop exploring and practicing the ten guideposts that Brené Brown’s Daring Way research identified as essential if we are to live our fullest\, most meaningful lives.  Afternoons and evenings will include guided rest nidras\, sunset happy hour\, and optional local excursions or time for a massage or relaxing around the pool. \nMost fundamentally\, this is a retreat about cultivating joy\, compassion\, creativity and more. Facilitated by Maggie O’Shea\, the retreat will bring together ideas and practices not just from Brené’s work\, but from the worlds of mindfulness\, compassion\, yoga\, Rick Hanson’s Positive Neuro-plasticity and more. Maggie is an accredited Brené Brown Daring Way facilitator\, relationship therapist\, yoga\, mindfulness & compassion teacher\, and has been creating unique and transformative retreats for many years. \nhttps://www.mindfulpresence.com.au/bali-compassion-retreat
URL:https://yogaaustralia.org.au/event-course/the-gifts-of-imperfection-mindfulness-yoga-bali-retreat-brene-browns-guideposts-of-wholehearted-living-sunday-14th-friday-19th-july-2024/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/02/Balione.jpg
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DTSTART;TZID=Australia/Melbourne:20240719T093000
DTEND;TZID=Australia/Melbourne:20240719T163000
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CREATED:20240628T032251Z
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SUMMARY:The Mechanics of Asana: Yoga Technique for Teachers and Students
DESCRIPTION:In the yoga world\, “alignment” often gets a bad rap—and for good reason. The truth is\, no two bodies are the same\, and there’s no universal set of instructions that can ‘align’ every kind of body in every yoga pose perfectly (for example\, the well-intentioned advice: “Stretch your arms out to the sides\, your arm span is your ideal stance width”). \nHowever… the value of technique cannot be overstated. Much like the specific technique applied in gyms\, dance studios\, or by elite athletes\, learning technique in asana can greatly enhance the safety and enjoyment of poses for both you and your students. Unlike rigid alignment principles\, technique moves beyond the one-size-fits-all template for poses and respects the unique structural variations and abilities of each student. \nFor yoga teachers and keen practitioners\, an in-depth understanding of technique is essential\, yet it’s often not thoroughly explored in standard 200-hour training programs. Delving into biomechanics based on Anusara Yoga’s Universal Principles of Alignment\, we examine how muscles\, bones\, joints\, and connective tissues collaborate to form postures\, movements\, and shapes in yoga. \nI invite you to embark on this 20-hour journey with me. Over three Fridays we’ll delve into: \n\nFunctional movement and techniques for the upper body\nFunctional movement and techniques for the lower body\nSafe practices for inversions\nTechniques that enhance both stability and freedom within poses\nModifications that elevate the safety and efficacy of your practice\, and that of your students\nDaily asana practice sessions and homework between Fridays to help integrate learning through experience 😊\n\nPrerequisites:  Open to teachers and interested students. Teachers will receive 20CEC’s for their participation.
URL:https://yogaaustralia.org.au/event-course/the-mechanics-of-asana-yoga-technique-for-teachers-and-students/2024-07-19/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/06/PSX_20191113_111645-2.jpg
ORGANIZER;CN="Julie Smerdon":MAILTO:julie@juliesmerdon.com
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