BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Australia - ECPv6.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga Australia
X-ORIGINAL-URL:https://yogaaustralia.org.au
X-WR-CALDESC:Events for Yoga Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20240406T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20241005T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240802T093000
DTEND;TZID=Australia/Melbourne:20240802T163000
DTSTAMP:20260407T002938
CREATED:20240628T032251Z
LAST-MODIFIED:20240628T032439Z
UID:10001562-1722591000-1722616200@yogaaustralia.org.au
SUMMARY:The Mechanics of Asana: Yoga Technique for Teachers and Students
DESCRIPTION:In the yoga world\, “alignment” often gets a bad rap—and for good reason. The truth is\, no two bodies are the same\, and there’s no universal set of instructions that can ‘align’ every kind of body in every yoga pose perfectly (for example\, the well-intentioned advice: “Stretch your arms out to the sides\, your arm span is your ideal stance width”). \nHowever… the value of technique cannot be overstated. Much like the specific technique applied in gyms\, dance studios\, or by elite athletes\, learning technique in asana can greatly enhance the safety and enjoyment of poses for both you and your students. Unlike rigid alignment principles\, technique moves beyond the one-size-fits-all template for poses and respects the unique structural variations and abilities of each student. \nFor yoga teachers and keen practitioners\, an in-depth understanding of technique is essential\, yet it’s often not thoroughly explored in standard 200-hour training programs. Delving into biomechanics based on Anusara Yoga’s Universal Principles of Alignment\, we examine how muscles\, bones\, joints\, and connective tissues collaborate to form postures\, movements\, and shapes in yoga. \nI invite you to embark on this 20-hour journey with me. Over three Fridays we’ll delve into: \n\nFunctional movement and techniques for the upper body\nFunctional movement and techniques for the lower body\nSafe practices for inversions\nTechniques that enhance both stability and freedom within poses\nModifications that elevate the safety and efficacy of your practice\, and that of your students\nDaily asana practice sessions and homework between Fridays to help integrate learning through experience 😊\n\nPrerequisites:  Open to teachers and interested students. Teachers will receive 20CEC’s for their participation.
URL:https://yogaaustralia.org.au/event-course/the-mechanics-of-asana-yoga-technique-for-teachers-and-students/2024-08-02/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/06/PSX_20191113_111645-2.jpg
ORGANIZER;CN="Julie Smerdon":MAILTO:julie@juliesmerdon.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240802T123000
DTEND;TZID=Australia/Melbourne:20240830T133000
DTSTAMP:20260407T002938
CREATED:20240802T025416Z
LAST-MODIFIED:20240802T025426Z
UID:10001573-1722601800-1725024600@yogaaustralia.org.au
SUMMARY:Chair Yoga and Meditation Workshop
DESCRIPTION:  \nMaintain your fitness levels as you age with Yoga. We run special Chair Yoga classes\, best for people who want to experience the benefits of Yoga without having to lie down due to age or any other medical conditions. Chair Yoga for seniors is a gentle yet effective form of exercise that helps the body stay fit. Tailored the class that can be for managing stress\, with meditation \, building strength in weak muscles\, improving fitness overall \, relaxation or what ever your need is. \n\n\nBook in with your email 10 places available
URL:https://yogaaustralia.org.au/event-course/chair-yoga-and-meditation-workshop/
LOCATION:Zen Om Yoga Studio\, 3 Vopi Street\, Schofields\, Sydney\, NSW\, 2762\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/07/IMG_6047.jpeg
ORGANIZER;CN="Preeti Shah":MAILTO:Info@zenomyoga.com.au
GEO:-33.6989094;150.8896724
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zen Om Yoga Studio 3 Vopi Street Schofields Sydney NSW 2762 Australia;X-APPLE-RADIUS=500;X-TITLE=3 Vopi Street\, Schofields:geo:150.8896724,-33.6989094
END:VEVENT
END:VCALENDAR