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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260424T100313
CREATED:20230523T131513Z
LAST-MODIFIED:20241127T051821Z
UID:10000355-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control\n\nInfluence heart rate\n\nLower blood pressure\n\nEase muscle tension\n\nImprove digestion\n\nReduce pain and assist healing\n\nActivate different part of the brain\n\nStimulate learning and memory\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\nUnite people and enhance a sense of connection with others\n\nHelp prepare for pranayama\, meditation or prayer\n\nMay reduce snoring by toning the muscles of the throatThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred\, creative and divine.   What we think and say\, we create.  Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
LOCATION:NSW
CATEGORIES:Events,Online,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/iStock-1253659086-300x225-1.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260424T100313
CREATED:20230523T131815Z
LAST-MODIFIED:20241127T050311Z
UID:10000356-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. iRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive  – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\naccess to the course via my Radiant Wellbeing APP\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\nIncludes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
LOCATION:NSW
CATEGORIES:Events,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/Rumi-centre-of-the-heart.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251021T061500
DTEND;TZID=Australia/Melbourne:20251021T070000
DTSTAMP:20260424T100313
CREATED:20250127T213958Z
LAST-MODIFIED:20250131T022318Z
UID:10002034-1761027300-1761030000@yogaaustralia.org.au
SUMMARY:Pranayama Morning Livestream Practice Community
DESCRIPTION:Curious about the 4th limb of Yoga? \nJoin our February livestream community & experience the benefits of traditional\, authentic practices from the comfort & convenience of home. \nALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED. \nThere’s never been a better time to invite yourself back into the flow. \nMOVE INTO LATE SUMMER FEELING ENERGISED\, CLEAR & GROUNDED. \nAuthentic\, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are\, whenever you like. \nEach week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season. \nAM PRANAYAMA \nTues 6:15-7am \nTraditional & contemporary kriyas & pranayama to help awaken\, energise and ground you for the day ahead!
URL:https://yogaaustralia.org.au/event-course/pranayama-morning-livestream-practice-community/2025-10-21/
LOCATION:NSW
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/PRANAYAMA-LIVESTREAM-BANNER-21.png
ORGANIZER;CN="Dominique Salerno":MAILTO:info@dominiquesalernoyoga.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20251021T093000
DTEND;TZID=Australia/Melbourne:20251021T103000
DTSTAMP:20260424T100313
CREATED:20251007T234722Z
LAST-MODIFIED:20251007T234725Z
UID:10002397-1761039000-1761042600@yogaaustralia.org.au
SUMMARY:10 Weeks of Yoga Philosophy Themed Classes
DESCRIPTION:At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!\nAnd… there just happens to be five each of the Yamas and Niyamas\, the moral and ethical observances\, disciplines and duties of a yogi.\n\nSo\, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity\, awareness and insight into your own way of being in the world.  It is from this place that we each have the capacity to learn\, grow\, and heal\, and become our authentic selves.\n\nThis October we will start with the five Yamas:\n\n 	Ahimsa – non-harm\n 	Satya – truth\n 	Asteya – non-stealing\n 	Brahmacarya – self control\n 	Aparigraha – non-grasping\n\nIn November/December we will visit the five Niyamas:\n\n 	Sauca – cleanliness\n 	Santosha – contentment\n 	Tapas – discipline\n 	Svadhyaya – self-study\n 	Isvara Pranidhana – surrender (to Source)\n\nThese 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December\, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!\nBeginner yogis will be warmly welcomed!\nThere’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions. \nCome as a casual drop-in\, or try a Class Pass and book the days that suit you.\nMats and props are available to borrow at the studio\, should you desire.\nFree parking is available at both Amrita Yoga and Oakleigh Hall.\nFind out more information and book your sessions at www.tayoga.com.au\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nCLASS SCHEDULE:\nTUESDAYS\n9:30am – SLOW FLOW @ Amrita Yoga\, Dingley Village\n11:00am – YIN YOGA @ Amrita Yoga\, Dingley Village\n\nFRIDAYS\n9:30am – GENTLE YOGA @ Oakleigh Hall\, Oakleigh\n\nSATURDAYS\n9:00am – HATHA 75 @ Oakleigh Hall\, Oakleigh\n+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-\nABOUT TANIA:\nTania Alexander is a bubbly\, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.\n\nWith over a decade of practice and 1300+ hours of teaching experience\, Tania interweaves music\, mindfulness\, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.\n\nBy blending relatable Aussie language and mannerisms with traditional yogic wisdom\, and with a passion for mental health management and a neuro-affirming approach\, Tania empowers her students to breathe • move • soothe their way to feeling better.\nTania teaches accessible in-person group classes and workshops for all abilities.\nThere’s no touching\, no chanting\, no headstands.
URL:https://yogaaustralia.org.au/event-course/10-weeks-of-yoga-philosophy-themed-classes/2025-10-21/
LOCATION:Amrita Yoga\, 30 Centre Dandenong Road\, Dingley Village\, VIC\, 3172\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/10/Yama-Niyama-Yoga-Aust.png
ORGANIZER;CN="Tania Alexander Yoga":MAILTO:tania@tayoga.com.au
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