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X-WR-CALDESC:Events for Yoga Australia
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DTSTART:20260101T000000
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DTSTART;TZID=Australia/Brisbane:20260206T093000
DTEND;TZID=Australia/Brisbane:20260206T123000
DTSTAMP:20260406T141901
CREATED:20260111T223353Z
LAST-MODIFIED:20260111T223356Z
UID:10002491-1770370200-1770381000@yogaaustralia.org.au
SUMMARY:Meditation for Finding and Achieving Your Unique Purpose
DESCRIPTION:A retreat focused on values clarification\, reflective inquiry and meaning-making. Contemplative exercises and psychological insights support participants to clarify direction\, strengthen intentional living and cultivate a sense of purpose in both personal and professional contexts.
URL:https://yogaaustralia.org.au/event-course/meditation-for-finding-and-achieving-your-unique-purpose-2/
LOCATION:The BioMedical Institute of Yoga and Meditation\, BIYOME\, 166 Pacey Rd Upper Brookfield\, Brisbane\, qld\, 4068\, Australia
CATEGORIES:Events
ORGANIZER;CN="Celia Roberts":MAILTO:contact@biyome.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260206T104500
DTEND;TZID=Australia/Melbourne:20260206T114500
DTSTAMP:20260406T141901
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002568-1770374700-1770378300@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-02-06/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260206T104500
DTEND;TZID=Australia/Melbourne:20260206T114500
DTSTAMP:20260406T141901
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002573-1770374700-1770378300@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-02-06/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260206T170000
DTEND;TZID=Australia/Melbourne:20260208T153000
DTSTAMP:20260406T141901
CREATED:20260111T221243Z
LAST-MODIFIED:20260111T221246Z
UID:10002586-1770397200-1770564600@yogaaustralia.org.au
SUMMARY:Weekend Retreat | SILENT RETREAT
DESCRIPTION:Step away from noise\, schedules\, and constant stimulation\, and enter a weekend of silence and presence.\n\nThis weekend silent retreat offers a supportive space to reconnect with yourself.
URL:https://yogaaustralia.org.au/event-course/weekend-retreat-silent-retreat/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Silence.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
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