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DTSTART;TZID=Australia/Melbourne:20260331T181500
DTEND;TZID=Australia/Melbourne:20260331T193000
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UID:10002719-1774980900-1774985400@yogaaustralia.org.au
SUMMARY:FOUNDATIONS OF MEDITATION 4-WEEK VIRTUAL COURSE WITH EMMA PALMER
DESCRIPTION:“Meditation will not carry you to another world\, but it will reveal the most profound and awesome dimensions of the world in which you already live.” – Zen Master Hsing Yun\n\n\n\n\n\nWhether you’re looking for a gentle and supportive way to invite meditation into your life\, or you’re wanting to discover new layers of depth within an existing practice\, join Emma Palmer over four consecutive weeks to progressively build strong and sustainable foundations for a true meditation experience.\n\n\n\n\n\nMeditation is the gateway into a sanctuary of peace\, clarity and pure awareness that is ever accessible – gently reconnecting us with the vast open sky of presence beyond the ever-changing weather of the thoughts that can otherwise consume our experience. Establishing a consistent meditation practice supports us to navigate daily life with greater steadiness and perspective\, attuning us to an innate wisdom that reveals what is ready to be seen and what is asking to be released.\n\n\n\n\n\nIn this Foundations of Meditation 4-Week Virtual Course\, Emma draws on over 30 years of lived practice and teaching\, guiding you step-by-step through essential tools\, techniques\, and deeper understandings of meditation in its truest essence. The course is designed to empower you to either establish a consistent meditation practice or unlock greater depth and intimacy within one you already hold.\n\n\n\n\n\n“Life’s battlefield will be all peace when the sound of the mind gives way to the silence of the heart.” – Sri Chinmoy\n\nCOURSE FORMAT\n\n\n\n\n\nThis is a fully online live course\, held over four consecutive Tuesday evenings from 6.15pm – 7.30pm. Each session is recorded and available for up to seven days after the live class\, so if you miss a week\, you can easily catch up before the following session. This ensures you can stay connected with the course progression and fully integrate the teachings at your own pace.\n\n\n\n\n\nTo further support your practice while you’re undertaking the course\, your enrolment includes one month of live online Moksha Meditation Classes for the duration of your course\, providing a dedicated space each week to integrate the teachings and maintain continuity in your meditation practice. These classes provide an ongoing space to practise\, deepen\, and embody the teachings alongside a supportive community. You’ll also receive a comprehensive course manual\, along with access to a growing library of over 80 online meditations to support your practice.\n\n\n\n\n\n\n\n“Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control\, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.” – Adyashanti
URL:https://yogaaustralia.org.au/event-course/foundations-of-meditation-4-week-virtual-course-with-emma-palmer/2026-03-31/
LOCATION:Online via Zoom
CATEGORIES:Events
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ORGANIZER;CN="Emma Palmer":MAILTO:emma@mokshayoga.com.au
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DTSTART;TZID=Australia/Melbourne:20260331T183000
DTEND;TZID=Australia/Melbourne:20260331T193000
DTSTAMP:20260406T091247
CREATED:20251218T005812Z
LAST-MODIFIED:20251218T005816Z
UID:10002480-1774981800-1774985400@yogaaustralia.org.au
SUMMARY:All Levels Vinyasa
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength\, flexibility and fitness.
URL:https://yogaaustralia.org.au/event-course/all-levels-vinyasa/2026-03-31/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-1.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
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DTSTART;TZID=Australia/Melbourne:20260331T194500
DTEND;TZID=Australia/Melbourne:20260331T204500
DTSTAMP:20260406T091247
CREATED:20251218T005229Z
LAST-MODIFIED:20251218T005234Z
UID:10002488-1774986300-1774989900@yogaaustralia.org.au
SUMMARY:Meditation
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.
URL:https://yogaaustralia.org.au/event-course/meditation/2026-03-31/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-2-.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
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