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DTSTART:20260404T160000
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DTSTART:20261003T160000
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DTSTART;TZID=Australia/Melbourne:20260514T190000
DTEND;TZID=Australia/Melbourne:20260611T200000
DTSTAMP:20260604T144530
CREATED:20260316T002931Z
LAST-MODIFIED:20260316T002936Z
UID:10002727-1778785200-1781208000@yogaaustralia.org.au
SUMMARY:SANSKRIT Experience the Language of Love
DESCRIPTION:Welcome to this five-week introduction to the Sanskrit alphabet.\n\nIt’s a joy to share this ancient technology with you. I hold these sacred sounds with deep respect\, and I look forward to exploring them together.\n\nIn this course\, we’ll approach Sanskrit as a living\, embodied practice. Rather than focusing only on intellectual understanding\, we’ll learn through felt sense\, sound\, breath\, and repetition. The intention is to internalise the alphabet in a way that feels grounded and alive.\n\nFive weeks is just the beginning. Mastery of pronunciation and embodiment takes time. We start where we are\, and we continue with patience and loving perseverance. It’s a blessing to do this in good company\, in satsang.
URL:https://yogaaustralia.org.au/event-course/sanskrit-experience-the-language-of-love/2026-05-14/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/03/nataraja-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260601T070000
DTEND;TZID=Australia/Sydney:20260612T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003053-1780297200-1781250000@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-01/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260602T070000
DTEND;TZID=Australia/Sydney:20260613T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003054-1780383600-1781336400@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-02/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260603T070000
DTEND;TZID=Australia/Sydney:20260614T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003055-1780470000-1781422800@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-03/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260604T070000
DTEND;TZID=Australia/Sydney:20260615T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003056-1780556400-1781509200@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-04/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260605T070000
DTEND;TZID=Australia/Sydney:20260616T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003057-1780642800-1781595600@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-05/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260606T070000
DTEND;TZID=Australia/Sydney:20260617T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003058-1780729200-1781682000@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-06/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260607T070000
DTEND;TZID=Australia/Sydney:20260618T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003059-1780815600-1781768400@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-07/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260607T100000
DTEND;TZID=Australia/Melbourne:20260816T123000
DTSTAMP:20260604T144530
CREATED:20260506T041231Z
LAST-MODIFIED:20260506T041240Z
UID:10002778-1780826400-1786883400@yogaaustralia.org.au
SUMMARY:While We Are One - A Trauma-Sensitive Pregnancy Gathering
DESCRIPTION:Pregnancy can hold many layers.\nNot only the physical changes — but emotional\, relational\, and internal shifts that are often harder to name. \nThere can be joy and anticipation.\nAnd also uncertainty\, overwhelm\, or quiet questions beneath it all. \nYou don’t need to feel a certain way to be here. \nThis space was created so you don’t have to hold it all on your own. \n\nThe Invitation\nThere is so much guidance around pregnancy. What to do. What to choose. What to prepare. \nAnd yet — there is a quieter layer. \nThe one that lives in the body.\nIn the nervous system.\nIn the stories we carry.\nIn the relationship forming — between you and your baby\, and within yourself. \nWhile We Are One is an invitation into that space. \nA space to slow down.\nTo listen.\nTo be met\, gently\, within your own experience. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat this Space Offers\n\n\n\n\n\n\n\n\n\n\nEach gathering is a weaving of practice\, reflection\, and shared presence.\n\n\n\n\n\nWithin this space\, you’ll be supported through: \n\n\n\n\n\n\n\n\n\n\n\n❋ trauma-sensitive prenatal yoga and grounded practices\n\n\n\n\n\n\n\n\n\n\nwhere expansion and softening live side by side\, holding the full spectrum of this season\, from grief and anxiety to joy and excitement\, within your own pace\, rhythm\, and choice. \nA space to connect with your body\, and your baby. \n\n\n\n\n\n\n\n\n\n\n\n❋ guided reflection and shared conversation\n\n\n\n\n\n\n\n\n\n\na gentle understanding of the emotional\, physiological\, and relational landscape of pregnancy\, birth\, and early motherhood \n\n\n\n\n\n\n\n\n\n\n\n❋ art\, movement\, voice\, and expression\n\n\n\n\n\n\n\n\n\n\na space to explore the creative expression of this season\, where dance\, nature\, painting\, and writing become gentle pathways back to yourself… an invitation to move\, feel\, and create in your own way\, as life unfolds within you \n\n\n\n\n\n\n\n\n\n\n\n❋ A Supportive Space\n\n\n\n\n\n\n\n\n\n\na small\, consistent circle of women to be alongside\, with a WhatsApp group for connection in the in-between\, and access to a growing online library of practices and resources you can return to in your own time \n\n\n\n\n\n\n\nHow We Gather\n\n\n\n\n\n\n\n\n\n\nWe meet in a slow\, steady rhythm. \n\nEach session includes:\n• a gentle arrival and grounding\n• trauma-sensitive movement and breath – yoga\, walk\, embodied expression\n• rest and integration\n• circle — a theme for shared reflection and conversation\, and shared food and warm drinks \nYou always have a choice in how you want to meet this space and its invitations. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Details:\nWe gather fortnightly on Sundays over a 3-month journey. \n\n\n 	\nWhen: June – August \n\n\nSunday 7th June\nSunday 21st June\nSunday 5th July\nSunday 19th July\nSunday 2nd August\nSunday 16th August \n\n\n 	\nTime: 10:00am – 12:30pm \n\n 	\nIntimate space: Maximum 8 women \n\n\nFor the in-between\, you’ll also receive:\n• pregnancy care pack\n• WhatsApp group\n• online library of practices \n\n\n\n\n\n\nWhere we gather\n\n\n\n\n\n\n\n\n\n\nThe Sanctuary – Loftus\n\n\n\n\n\n\n\n\n\n\nThis space is held in a secluded space surrounded by nature — a place that offers quiet\, softness\, and a sense of being held by the environment itself. \nWe will be along with the gardens and the surrounding landscape. \nWhat is available to you:\n• cushions\, bolsters\, blankets\, yoga mats\, and organic eye pillows\n• access to the valley for gentle bushwalking\n• a Zen Chi machine for optional leg relaxation \n\n\n\n\n\n\n\nInvestment\n\n\n\n\n\n\n\n\n\n\n$560 — single payment\n$580 — 2 payments of $290\n$600 — 3 payments of $200\nIf finances feel tender right now\, you’re welcome to reach out.\nWe can explore possibilities together so that it feels within your current capacity\, while also supporting the sustainability of this offering.
URL:https://yogaaustralia.org.au/event-course/while-we-are-one-a-trauma-sensitive-pregnancy-gathering/
LOCATION:The Sanctuary – Loftus\, 7 Columbine Cl\, Loftus\, NSW\, 2232\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/IMG_6786.jpg
ORGANIZER;CN="Juliana Salgado":MAILTO:juliana@awakenlifeyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260608T070000
DTEND;TZID=Australia/Sydney:20260619T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003060-1780902000-1781854800@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-08/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260609T070000
DTEND;TZID=Australia/Sydney:20260620T074000
DTSTAMP:20260604T144530
CREATED:20260519T005241Z
LAST-MODIFIED:20260519T005247Z
UID:10003061-1780988400-1781941200@yogaaustralia.org.au
SUMMARY:Free Daily Breathwork & Meditation Classes (Online) - Mon to Fri
DESCRIPTION:ABOUT THE EVENT:\nWhen life feels heavy\, most of us have heard advice like:\n“Be more positive.”\n“Try to be happier.”\n“Practice gratitude.”\n“Meditate more.”\n“Smile more often.” \nAnd while these suggestions may come from a good place\, words alone may not be enough. \nSometimes\, what we truly need is a safe space\, where we can pause. Breathe. Feel. Be heard. Where we’re supported through what we’re experiencing\, instead of being asked to fix ourselves immediately. \nThis workshop has been created with that intention. \nThrough simple breathing practices and meditation techniques grounded in ancient Yogic wisdom\, we will explore ways to calm the nervous system\, release emotional heaviness\, and reconnect with a sense of inner steadiness and peace. \nWHAT YOU NEED (OR DON’T) TO ATTEND THE EVENT:\nYou DON’T need any prior experience with meditation or breathwork.\nYou DON’T need to “be positive.”\nYou DON’T need to have everything figured out. \nJust come as you are\, and we’ll take care of the rest 🙂 \nWHO IS THIS FOR:\nWhether you are navigating stress\, anxiety\, emotional overwhelm\, burnout\, loneliness\, or simply looking for a deeper connection with yourself\, this session is here to support you with compassion\, presence\, and practical tools you can carry into daily life. \nThis is a free online community session open to anyone who feels called to join. \nCONTACT DETAILS: +61 406 640 419
URL:https://yogaaustralia.org.au/event-course/free-daily-breathwork-meditation-classes-online-mon-to-fri/2026-06-09/
LOCATION:Delivered live & online\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/Meditation-and-Pranayam.png
ORGANIZER;CN="Anushree Roy":MAILTO:sandhiwellness@gmail.com
END:VEVENT
END:VCALENDAR