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X-WR-CALDESC:Events for Yoga Australia
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DTSTART:20260404T160000
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DTSTART;TZID=Australia/Melbourne:20260607T100000
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DTSTAMP:20260608T000744
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UID:10002778-1780826400-1786883400@yogaaustralia.org.au
SUMMARY:While We Are One - A Trauma-Sensitive Pregnancy Gathering
DESCRIPTION:Pregnancy can hold many layers.\nNot only the physical changes — but emotional\, relational\, and internal shifts that are often harder to name. \nThere can be joy and anticipation.\nAnd also uncertainty\, overwhelm\, or quiet questions beneath it all. \nYou don’t need to feel a certain way to be here. \nThis space was created so you don’t have to hold it all on your own. \n\nThe Invitation\nThere is so much guidance around pregnancy. What to do. What to choose. What to prepare. \nAnd yet — there is a quieter layer. \nThe one that lives in the body.\nIn the nervous system.\nIn the stories we carry.\nIn the relationship forming — between you and your baby\, and within yourself. \nWhile We Are One is an invitation into that space. \nA space to slow down.\nTo listen.\nTo be met\, gently\, within your own experience. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat this Space Offers\n\n\n\n\n\n\n\n\n\n\nEach gathering is a weaving of practice\, reflection\, and shared presence.\n\n\n\n\n\nWithin this space\, you’ll be supported through: \n\n\n\n\n\n\n\n\n\n\n\n❋ trauma-sensitive prenatal yoga and grounded practices\n\n\n\n\n\n\n\n\n\n\nwhere expansion and softening live side by side\, holding the full spectrum of this season\, from grief and anxiety to joy and excitement\, within your own pace\, rhythm\, and choice. \nA space to connect with your body\, and your baby. \n\n\n\n\n\n\n\n\n\n\n\n❋ guided reflection and shared conversation\n\n\n\n\n\n\n\n\n\n\na gentle understanding of the emotional\, physiological\, and relational landscape of pregnancy\, birth\, and early motherhood \n\n\n\n\n\n\n\n\n\n\n\n❋ art\, movement\, voice\, and expression\n\n\n\n\n\n\n\n\n\n\na space to explore the creative expression of this season\, where dance\, nature\, painting\, and writing become gentle pathways back to yourself… an invitation to move\, feel\, and create in your own way\, as life unfolds within you \n\n\n\n\n\n\n\n\n\n\n\n❋ A Supportive Space\n\n\n\n\n\n\n\n\n\n\na small\, consistent circle of women to be alongside\, with a WhatsApp group for connection in the in-between\, and access to a growing online library of practices and resources you can return to in your own time \n\n\n\n\n\n\n\nHow We Gather\n\n\n\n\n\n\n\n\n\n\nWe meet in a slow\, steady rhythm. \n\nEach session includes:\n• a gentle arrival and grounding\n• trauma-sensitive movement and breath – yoga\, walk\, embodied expression\n• rest and integration\n• circle — a theme for shared reflection and conversation\, and shared food and warm drinks \nYou always have a choice in how you want to meet this space and its invitations. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThe Details:\nWe gather fortnightly on Sundays over a 3-month journey. \n\n\n 	\nWhen: June – August \n\n\nSunday 7th June\nSunday 21st June\nSunday 5th July\nSunday 19th July\nSunday 2nd August\nSunday 16th August \n\n\n 	\nTime: 10:00am – 12:30pm \n\n 	\nIntimate space: Maximum 8 women \n\n\nFor the in-between\, you’ll also receive:\n• pregnancy care pack\n• WhatsApp group\n• online library of practices \n\n\n\n\n\n\nWhere we gather\n\n\n\n\n\n\n\n\n\n\nThe Sanctuary – Loftus\n\n\n\n\n\n\n\n\n\n\nThis space is held in a secluded space surrounded by nature — a place that offers quiet\, softness\, and a sense of being held by the environment itself. \nWe will be along with the gardens and the surrounding landscape. \nWhat is available to you:\n• cushions\, bolsters\, blankets\, yoga mats\, and organic eye pillows\n• access to the valley for gentle bushwalking\n• a Zen Chi machine for optional leg relaxation \n\n\n\n\n\n\n\nInvestment\n\n\n\n\n\n\n\n\n\n\n$560 — single payment\n$580 — 2 payments of $290\n$600 — 3 payments of $200\nIf finances feel tender right now\, you’re welcome to reach out.\nWe can explore possibilities together so that it feels within your current capacity\, while also supporting the sustainability of this offering.
URL:https://yogaaustralia.org.au/event-course/while-we-are-one-a-trauma-sensitive-pregnancy-gathering/
LOCATION:The Sanctuary – Loftus\, 7 Columbine Cl\, Loftus\, NSW\, 2232\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/05/IMG_6786.jpg
ORGANIZER;CN="Juliana Salgado":MAILTO:juliana@awakenlifeyoga.com.au
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DTSTART;TZID=Australia/Melbourne:20260628T180000
DTEND;TZID=Australia/Melbourne:20260628T193000
DTSTAMP:20260608T000744
CREATED:20260514T003427Z
LAST-MODIFIED:20260514T003431Z
UID:10003050-1782669600-1782675000@yogaaustralia.org.au
SUMMARY:SPACE TO PAUSE
DESCRIPTION:A Space to Pause is a monthly online ritual designed to help you slow down\, reflect\, and reset — so you’re not carrying the same energy\, stress\, or patterns into the month ahead.\nWhy this space exists \n​Most of us move from one month to the next without ever really closing the previous one. \n​We carry the unfinished thoughts. The accumulated stress. The things we never quite processed. \n​Over time\, it builds. \n​A Space to Pause is a monthly online ritual designed to help you slow down\, reflect\, and reset — so you’re not carrying the same energy\, stress\, or patterns into the month ahead. A guided 90-minute space where coaching\, embodied reflection\, and somatic practice work together — allowing insight to move beyond the mind and into the body. \n\n\n\n​What we’ll move through (90 mins) \n\n\n 	\n​Arrival & Grounding — settling into your body and the space \n\n 	\n​Embodied Reflection — guided journaling with the option to move the body (Discover · Release · Create) \n\n 	\n​Integration — Conscious Breathwork or Yoga Nidra\, alternated each session \n\n\n\n\n​This space is for you if: \n\n\n 	\n​You’ve been moving through life on autopilot and want to slow down \n\n 	\n​Each month feels like it blurs into the next \n\n 	\n​You’re craving both reflection and direction \n\n 	\n​You want a consistent way to reconnect with yourself \n\n\n​No prior experience needed. Come exactly as you are. \n\n\n\n​Tickets — sliding scale \n​This space is designed to be accessible. Choose the tier that feels right for you: \n​$10 — Supported— for those who need a little help getting here. \n​$20 — Standard— the full value of the session. \n​$25 — Pay it Forward— your contribution helps subsidise a spot for someone else. \n\n\n\n​What to bring \n\n\n 	\n​A quiet space where you can be with yourself\, uninterrupted \n\n 	\n​Something to write with — journal or notes \n\n 	\n​Headphones if you have them \n\n 	\n​A comfortable spot to sit or lie down \n\n 	\n​Water or a warm drink \n\n\n\n\n​Your hosts: \n​Sandra Quelle Yoga teacher\, psychotherapist\, and embodied coach with over a decade in personal development and wellness. Sandra’s work sits at the intersection of somatic practice\, nervous system regulation\, and honest conversation about burnout and the body. She believes the answers we’re looking for are already within us — we just need space to hear them\n​Premi Streram Founder of Thrively\, ICF-certified wellbeing coach\, and practicing dentist. Premi’s work supports high-functioning individuals navigating stress\, burnout\, and overwhelm — integrating mind and body to create a more sustainable\, intentional way of living. Her spaces are designed to feel safe\, human\, and reflective — where insight meets embodiment\, and change feels grounded\, not forced.
URL:https://yogaaustralia.org.au/event-course/space-to-pause/2026-06-28/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/05/SPACE-TO-PAUSE2.png
ORGANIZER;CN="SANDRA QUELLE":MAILTO:sandra@homecoming.community
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