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DTSTART:20260404T160000
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DTSTART;TZID=Australia/Melbourne:20260101T073000
DTEND;TZID=Australia/Melbourne:20260101T200000
DTSTAMP:20260406T170212
CREATED:20251126T031853Z
LAST-MODIFIED:20251126T031857Z
UID:10002467-1767252600-1767297600@yogaaustralia.org.au
SUMMARY:1 Day | SILENT IN-DEPTH MEDITATION DAY RETREAT\, BEECHMONT Queensland
DESCRIPTION:THE BREATHING SPACE\nCelebrate the New Year at Nirvana. New Year’s spiritual practice and silent meditation retreat.\nIncludes breakfast\, lunch and dinner consisting of fresh fruit\, juice and kitchari.
URL:https://yogaaustralia.org.au/event-course/1-day-silent-in-depth-meditation-day-retreat-beechmont-queensland/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/11/@nirvana_retreat_goldcoast-3.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260103T173000
DTEND;TZID=Australia/Brisbane:20260103T203000
DTSTAMP:20260406T170212
CREATED:20260111T230344Z
LAST-MODIFIED:20260111T230348Z
UID:10002489-1767461400-1767472200@yogaaustralia.org.au
SUMMARY:BIYOME Evening Dark Retreat
DESCRIPTION:Join Celia Roberts BSc for a profound evening immersion into the ancient practice of dark retreat\, inspired by the teachings of Tibetan Master Namkhai Norbu and Dr. Andrew Holecek\, renowned scholar of Tibetan Buddhism\, lucid dreaming\, and meditation. Holecek describes dark retreat as “meditation on steroids”. Dark Retreat is a powerful method of inner exploration\, growth\, and awakening\, with the dark being considered such a valuable feminine teacher.\n\nDarkness has long been revered for its ability to restore balance\, quiet mental noise\, and awaken the luminous mind (prabhāsvarā). In the Tibetan tradition\, dark retreat (mun mtshams) is closely associated with advanced Dzogchen practices such as yangti\, where time in complete darkness is used to deepen awareness and accelerate contemplative insight. Contemporary research supports these traditional insights\, showing that extended time in darkness influences circadian rhythms\, alters melatonin and DMT levels\, and produces measurable effects on brain and body states\, facilitating deep rest\, perceptual shifts\, and transformative healing. It may help manage sensory processing challenges.\n\nAt BIYOME\, our Evening Dark Retreat Practice provides a safe and supportive environment to begin this path of night-time meditation. Through stillness\, gentle movement\, and guided contemplations\, participants will directly experience how the absence of light can open new depths of clarity\, non-dual awareness\, self-realisation and spiritual awakening.\n\nEvening Program – Saturday\, January 3rd\, 2026 | 5.30pm – 8.30pm\n\n 	5.30 – 6.00pm Evening Twilight Yoga Preparatory Practice\n 	6.00 – 6.30pm Techniques for Lucid Dreaming & Dream Yoga\n 	6.30 – 8.30pm Dark Retreat Meditation in complete darkness (restorative yoga postures provided; please bring a sleep mask Manta Pro Sleep mask recommendation here). One candle will gently light the room as required.\n\nLocation: BIYOME\nInvestment: $148\n\nPlease bring a sleep mask\, water\, a pillow and layered clothing for warm and cold temperatures
URL:https://yogaaustralia.org.au/event-course/biyome-evening-dark-retreat/
LOCATION:BIYOME Brookfield Retreat\, Pacey\, Upper Brookfield\, Queensland\, 4069\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/IMG_3263-scaled.jpg
ORGANIZER;CN="Celia Roberts":MAILTO:contact@biyome.com.au
GEO:-27.4824697;152.8626523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BIYOME Brookfield Retreat Pacey Upper Brookfield Queensland 4069 Australia;X-APPLE-RADIUS=500;X-TITLE=Pacey:geo:152.8626523,-27.4824697
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260108T180000
DTEND;TZID=Australia/Adelaide:20260108T193000
DTSTAMP:20260406T170212
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002503-1767895200-1767900600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-08/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260109T113000
DTEND;TZID=Australia/Melbourne:20260124T120000
DTSTAMP:20260406T170212
CREATED:20251117T000457Z
LAST-MODIFIED:20251117T000510Z
UID:10002452-1767958200-1769256000@yogaaustralia.org.au
SUMMARY:SOUTHERN INDIA YĀTRĀ
DESCRIPTION:From the Mountains to the Sea**January 9 to 24\, 2026 \nThere is a moment in every temple when the world softens. The stone floor feels warm with centuries of devotion. You step forward and feel the vibration of a thousand prayers beneath your feet. The ritual is simple. You shower\, you adorn yourself in a sari or salwar kameez\, you leave your shoes and your intellect at the gate\, and you open to a felt sense of connection that rises from the ground up. \nMany women join this journey after feeling a pull they cannot explain. A quiet tug in the heart. A knowing that the time is now. \n“I feel a pull\, unexplainable but so right.”“I’ve been curious about India for so long. I feel called.”“I want to bathe in all India has to teach me.” \nThis is how pilgrimage begins. Not from logic. From something deeper. \nThis Yātrā is a sacred and culturally rich journey through Tamil Nadu\, my home away from home. Since 2014 I have guided groups through South India with care\, clarity and deep respect for the culture and traditions we meet along the way. As a senior yoga teacher\, long term student of Dr NC and dedicated practitioner\, my role is to support you\, help you feel safe\, and open doors to experiences you could not access on your own. You are held by years of practice\, study and lived connection. \nTogether we travel from Chennai to the southern tip of India. We visit ancient temples\, meet my teacher and his family\, take part in fire puja and rituals\, cycle by the coast\, enjoy cooking classes\, sip Masala chai\, wander colourful streets\, and feel the devotion that pulses through this part of the world. \nIt is a journey that stays with you long after your feet return home. \n\n\n\n\nWhat is included\nA curated immersion so you can relax\, learn and absorb the experience fully. \n• 6 nights of accommodation across Chennai\, Tiruvannamalai\, Pondicherry\, Chidambaram\, Thanjavur\, Madurai and Kanyakumari• Private air conditioned bus and dedicated driver• Two days of study with Yoga Vaidya Sala\, Dr NC and family• Yoga philosophy sessions and teachings on sacred places• A personal asana practice from Dr NC to support your journey• Regular meditation\, chanting and group circles• Traditional South Indian cooking class• Pondicherry cycling tour• Guided temple rituals and ceremonies• Breakfast\, lunch and dinner each day• Support with clothing\, shopping and cultural preparation• Airport collection on the first day of the retreat \nOptional: A Yoga therapy consultation with Dr NC may be available at extra cost. \nYou will only need around $350 AUD for general spending unless you plan to shop for clothing or gifts. \n\n\n\n\nWhere we go\nChennai\nA soft landing at the Taj Connemara. Pool time\, gentle adjustment to India\, temple clothing shopping\, and two days of study with my teacher and his family. \n\nTiruvannamalai\nArunachala mountain. Sacred caves where Sri Ramana Maharshi practiced. Cafés. Prayer. Fire energy. Temple life that lights the heart. \n\nPondicherry\nFrench coastal charm. Cycling tour. Cooking class. Boutique shopping. A Ganesha temple for safe travels. \n\nChidambaram\nHome of Nataraja. The place where Sage Patañjali received the teachings of Yoga. Fire puja\, temple rituals\, mantra and three nights right at the temple gates. \n\nThanjavur\nThe UNESCO listed Brihadishvara Temple and the rich artistry of the Chola dynasty. \n\nMadurai\nThe Meenakshi Amman Temple\, local sweets\, vibrant streets and the pulse of Tamil culture. \n\nKanyakumari\nThe southern tip of India. Ocean sunrise\, sunset and moonrise. Vivekananda Rock. A gentle space for integration. \n\n\n\n\nNotes on the flow\nThis Yātrā is immersive and alive. While the journey follows a clear structure\, there is space for flexibility so we can honour the energy of each place and respond to the unexpected moments that India always gifts. \nYou are encouraged to rest as you need. India is powerful\, and we travel with care. \n\n\n\n\nIf your heart is whispering yes\nWe have two places available. \nIf you feel even the softest pull\, I would love to talk with you and explore whether this journey is yours. \nBegin your 2026 in IndiaJanuary 9 to 24 \nRachel
URL:https://yogaaustralia.org.au/event-course/southern-india-yatra/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/yatra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260110T090000
DTEND;TZID=Australia/Adelaide:20260110T100000
DTSTAMP:20260406T170212
CREATED:20260111T222603Z
LAST-MODIFIED:20260111T222606Z
UID:10002502-1768035600-1768039200@yogaaustralia.org.au
SUMMARY:Exploring Non-duality
DESCRIPTION:Unpacking the teachings of non-dual Shaiva Tantra which is often known as Kashmir Shaivism. We usually study a text from the tradition and we delight in practice of meditation and yoga nidra together. Friendship and connection are key components of this class.\n\nClass occurs by Zoom on most Saturday mornings at 9am (Adelaide time)
URL:https://yogaaustralia.org.au/event-course/exploring-non-duality/2026-01-10/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-2185587930-scaled.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260115T180000
DTEND;TZID=Australia/Adelaide:20260115T193000
DTSTAMP:20260406T170212
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002504-1768500000-1768505400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-15/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260117T130000
DTEND;TZID=Australia/Melbourne:20260117T160000
DTSTAMP:20260406T170212
CREATED:20251105T015549Z
LAST-MODIFIED:20251105T015553Z
UID:10002440-1768654800-1768665600@yogaaustralia.org.au
SUMMARY:Workshop: The back and Spine
DESCRIPTION:Workshop: The Back and Spine\n\nTo keep the back and spine healthy we look to understand its structure.  \n\n‘Bones\, the resident Yoga School skeleton will be assisting… you will be able to see and understand the spine’s structure and how it moves. Bones will explain the other bony structures of the body that form the 2 bridges or connections to the spine. 
URL:https://yogaaustralia.org.au/event-course/workshop-the-back-and-spine-2/
LOCATION:The Yoga School\, Cairns\, Piconne's Village\, Pease Street\, Cairns\, Qld\, 4870
CATEGORIES:Events
ORGANIZER;CN="Jan Watson":MAILTO:yogajan@yogac.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260117T140000
DTEND;TZID=Australia/Melbourne:20260117T160000
DTSTAMP:20260406T170212
CREATED:20251119T235940Z
LAST-MODIFIED:20251119T235947Z
UID:10002455-1768658400-1768665600@yogaaustralia.org.au
SUMMARY:Yoga Sound and Breath Retreats
DESCRIPTION:A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St\, Richmond The iconic hall behind Gallery 314\, 314 Church St\, Richmond\, VIC.  General Tickets: $55\,  Seniors/Concession Tickets: $40\, First Nations $25. BYO: Yoga Mat\, Blanket\, Pillow\, Water bottle or any other props to enjoy your experience.
URL:https://yogaaustralia.org.au/event-course/yoga-sound-and-breath-retreats-2/2026-01-17/
LOCATION:Clifton Hall\, 314 Church St\, Richmond\, Melbourne\, VIC\, 3121\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/534427757_733038719496358_3522793865285089471_n.jpg
ORGANIZER;CN="Georgina Mangan-Georgiou":MAILTO:goo.goona@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260119T180000
DTEND;TZID=Australia/Melbourne:20260119T190000
DTSTAMP:20260406T170212
CREATED:20260111T221751Z
LAST-MODIFIED:20260111T221754Z
UID:10002556-1768845600-1768849200@yogaaustralia.org.au
SUMMARY:Sound Healing Immersion in Perth Hills
DESCRIPTION:Sound Healing Immersion: A Monthly Journey of Resonance & Restoration\n\n\n\n\n\nStep into a sanctuary of sound where stillness meets vibration\, and your nervous system is invited to soften. This monthly immersion offers a spacious hour of therapeutic sound designed to support emotional regulation\, deep rest\, and gentle reconnection with self.\n\nHeld in the heart of Mundaring\, each session weaves together crystal bowls\, chimes\, and grounding breath to create a nonverbal experience of safety and release. Whether you’re arriving with tension\, fatigue\, or curiosity\, you’re welcome to rest\, receive\, and be held—just as you are.\n\n🕰️ When: Once a month on Monday evenings\n\n📍 Where: Mundaring – Cafe Mojo Community Centre\n\n🧘‍♀️ Who it’s for: Adults seeking emotional ease\, caregivers\, and anyone needing a gentle reset\n\n🎶 What to bring: A mat\, blanket\, and anything that helps you feel safe and supported\n\nNo prior experience needed. You’re welcome to lie down\, sit\, or move quietly—this is your space to listen inward.\n\nBooking is essential for this monthly event\, limited spaces. Book your spot here.\n\nFind out more about Angela on her website.
URL:https://yogaaustralia.org.au/event-course/sound-healing-immersion-in-perth-hills/2026-01-19/
LOCATION:Cafe Mojo Community Centre\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Sound-healing-picture-with-QR-code.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260122T180000
DTEND;TZID=Australia/Adelaide:20260122T193000
DTSTAMP:20260406T170212
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002505-1769104800-1769110200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-22/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260124T093000
DTEND;TZID=Australia/Melbourne:20260124T110000
DTSTAMP:20260406T170212
CREATED:20260115T220049Z
LAST-MODIFIED:20260115T220052Z
UID:10002592-1769247000-1769252400@yogaaustralia.org.au
SUMMARY:Asana Clinic: Handstands
DESCRIPTION:Handstands Workshop
URL:https://yogaaustralia.org.au/event-course/asana-clinic-handstands/
LOCATION:Yoga Space West Perth\, 6/79 Colin Street\, West Perth\, Western Australia\, 6005\, Australia
CATEGORIES:Events
GEO:-31.9478262;115.8419967
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Space West Perth 6/79 Colin Street West Perth Western Australia 6005 Australia;X-APPLE-RADIUS=500;X-TITLE=6/79 Colin Street:geo:115.8419967,-31.9478262
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260127T170000
DTEND;TZID=Australia/Melbourne:20260130T100000
DTSTAMP:20260406T170212
CREATED:20250801T030700Z
LAST-MODIFIED:20250801T030706Z
UID:10002367-1769533200-1769767200@yogaaustralia.org.au
SUMMARY:Slow Down Yoga Retreat\, NE Tasmania
DESCRIPTION:Visit Tassie; slow down\, move gently and sit in stillness in the beautiful NE corner of the state.\n\nYou’ll practice yoga twice a day; blending gentle flowing with pranayama and meditation and finish the day with yoga nidra\, for deep rest. Each of the yoga and meditation sessions is beginner friendly and completely optional.\nExpect warm days for walks by the sea\, a sauna and dip in the lake\, or the opportunity to lounge with a good book and share stories with friends\, old and new.\n\nWhat’s Included\nThree nights accommodation.\nTransport to and from Launceston airport\, if required
.                                                                          Twice daily yoga and walking meditation. 
                                                                                        Delicious food\, from the kitchen garden or locally sourced.
URL:https://yogaaustralia.org.au/event-course/slow-down-yoga-retreat-ne-tasmania/
LOCATION:Yoga Tasmania\, Winnaleah\, Tasmania\, 7265
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/07/River-2-scaled.jpg
ORGANIZER;CN="Clare Sullivan":MAILTO:clare@foodandbody.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260127T183000
DTEND;TZID=Australia/Melbourne:20260127T200000
DTSTAMP:20260406T170212
CREATED:20260114T031330Z
LAST-MODIFIED:20260114T031333Z
UID:10002584-1769538600-1769544000@yogaaustralia.org.au
SUMMARY:Term 1 Yoga & Meditation Classes
DESCRIPTION:Our classes offer a welcoming space for everyone\, whether you’re stepping onto the mat for the first time or have some experience. We dive into a complete practice that includes mindful postures\, calming breathwork and guided meditation to help you decompress. \n\n \n\nTemplestowe class starts Tuesday 27 January\, 6:30 – 8pm\n\nPascoe Vale Class starts Tuesday 27 January\, 6:30 – 8pm\n\nIvanhoe starts Thursday 29 January\, 6:30 – 7:45pm\n\nBalwyn North starts Sunday 1 February 8:45 – 10am\n\nRichmond classes resume 28 January\n\nWednesday 6pm level 1\n\nFriday 9am level 1\n\nSaturday 8am level 2 – 3\n\nMonday 5:30pm level 2\n\n \n\n \n\n \n\n \n\n 
URL:https://yogaaustralia.org.au/event-course/term-1-yoga-meditation-classes/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/TERM-1-2.png
ORGANIZER;CN="Yoga in Daily Life Melbourne":MAILTO:melbourne@yogaindailylife.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260129T180000
DTEND;TZID=Australia/Adelaide:20260129T193000
DTSTAMP:20260406T170212
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002506-1769709600-1769715000@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-01-29/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T104500
DTEND;TZID=Australia/Melbourne:20260130T114500
DTSTAMP:20260406T170212
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002567-1769769900-1769773500@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-01-30/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T104500
DTEND;TZID=Australia/Melbourne:20260130T114500
DTSTAMP:20260406T170212
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002572-1769769900-1769773500@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-01-30/
LOCATION:Western Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T183000
DTEND;TZID=Australia/Melbourne:20260130T193000
DTSTAMP:20260406T170212
CREATED:20251105T231055Z
LAST-MODIFIED:20251105T231058Z
UID:10002447-1769797800-1769801400@yogaaustralia.org.au
SUMMARY:Free Yoga Chat & Chai Intro Session Gawler
DESCRIPTION:Yoga Chat and Chai Free Introductory Session Gawler\n\nJoin Associate Trainer Trish Cufone at Yoga and Wellbeing Gawler for a free information session on the upcoming Yoga Teacher Training.\n\nEXPLORE training options including introductory\, graduate\, and postgraduate study options.\n\nLEARN about the eight limbs of yoga\, foundational to yoga philosophy and practice.\n\nASK questions about the training process\, clarify any doubts\, and discuss your personal goals and intentions for yoga teacher training.\n\nMEET some great like-minded people who share a passion for yoga!\n\nSIP a chai and share a chat with fellow yogis while you build connections and community.\n\nIf you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Gawler\, or you are already registered for the course\, join us for a chat to learn more about the course\, meet fellow participants\, ask questions\, and enjoy a relaxing cup of chai together.\n\nYoga Chat & Chai Details:\nWhen: Fri Jan 30 6:30-7:30pm\nWhere: Strength With Ease\n\n\n 
URL:https://yogaaustralia.org.au/event-course/free-yoga-chat-chai-intro-session-gawler/
LOCATION:Strength with Ease\, 41 Sunnydale Avenue\, Kalbeeba\, South Australia\, 5118\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Heather Agnew":MAILTO:heather@yogatrinity.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260131T133000
DTEND;TZID=Australia/Melbourne:20260131T160000
DTSTAMP:20260406T170212
CREATED:20260119T002704Z
LAST-MODIFIED:20260123T013743Z
UID:10002594-1769866200-1769875200@yogaaustralia.org.au
SUMMARY:Warrior Rising: An Interactive Exploration of Virabhadra
DESCRIPTION:Foundational in nature\, the warrior poses introduce the element of grounding while balancing movement in different directions at the same time. Weaved into the flow will be the story of Virabhadra and what each of the Warrior asanas represents. Participants can also look forward to learning how to adapt these asanas for their unique anatomy while gaining an understanding of the anatomy involved in the respective warrior asanas to cultivate the discipline\, courage and strength inspired by Virabhadra.\n\nHere’s what you’ll learn:\n\n 	Primary Warrior Series\n 	Virabhadra Mythology\n 	Transition Techniques\n 	Variations + Modifications with Props\n 	Anatomical Knowledge\n 	Grounding + Balancing\n\nSuitable for seasoned practitioners and yoga teachers who wish to familiarise themselves with the building blocks of the primary warrior asanas\, transition techniques\, mythology and variations incorporating the use of props beyond a typical yoga class setting.
URL:https://yogaaustralia.org.au/event-course/warrior-rising-an-interactive-exploration-of-virabhadra/
LOCATION:Bloom Yoga Room\, Kingsley\, WA\, 6026\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Warrior-Rising-2.png
ORGANIZER;CN="Sara Evans":MAILTO:sara@bloomyoga.com.au
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END:VCALENDAR