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DTSTART;TZID=Australia/Melbourne:20240802T123000
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DTSTAMP:20260406T033200
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UID:10001573-1722601800-1725024600@yogaaustralia.org.au
SUMMARY:Chair Yoga and Meditation Workshop
DESCRIPTION:  \nMaintain your fitness levels as you age with Yoga. We run special Chair Yoga classes\, best for people who want to experience the benefits of Yoga without having to lie down due to age or any other medical conditions. Chair Yoga for seniors is a gentle yet effective form of exercise that helps the body stay fit. Tailored the class that can be for managing stress\, with meditation \, building strength in weak muscles\, improving fitness overall \, relaxation or what ever your need is. \n\n\nBook in with your email 10 places available
URL:https://yogaaustralia.org.au/event-course/chair-yoga-and-meditation-workshop/
LOCATION:Zen Om Yoga Studio\, 3 Vopi Street\, Schofields\, Sydney\, NSW\, 2762\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Preeti Shah":MAILTO:Info@zenomyoga.com.au
GEO:-33.6989094;150.8896724
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zen Om Yoga Studio 3 Vopi Street Schofields Sydney NSW 2762 Australia;X-APPLE-RADIUS=500;X-TITLE=3 Vopi Street\, Schofields:geo:150.8896724,-33.6989094
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DTSTART;TZID=Australia/Melbourne:20240804T000000
DTEND;TZID=Australia/Melbourne:20240804T235959
DTSTAMP:20260406T033200
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SUMMARY:One Day Yoga Retreat Sunday 4th August
DESCRIPTION:One Day Yoga Retreat on 4th August\, Sunday\n\nJoin us for a beautiful day-long retreat that includes yoga\, meditation\, delicious healthy meals\, nature walks and several refreshing & relaxing activities throughout the day. All meals included: Breakfast\, Lunch\, dinner \, morning & afternoon tea as well as herbal teas throughout the day. The venue is known for is wonderful facilities including – a pool\, gym\, sauna\, library\, tennis & basketball court. All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate. Call us at 0430 125 698 for more information.
URL:https://yogaaustralia.org.au/event-course/one-day-yoga-retreat-sunday-4th-august/
LOCATION:kenthurst\, 180 Pitt town road\, Sydney\, NSW\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Preeti Shah":MAILTO:Info@zenomyoga.com.au
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DTSTART;TZID=Australia/Melbourne:20240804T110000
DTEND;TZID=Australia/Melbourne:20240804T123000
DTSTAMP:20260406T033200
CREATED:20240724T023938Z
LAST-MODIFIED:20240802T014814Z
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SUMMARY:Yoga for Menopause Wellness - Masterclass Series
DESCRIPTION:Empowering women to navigate the different stages and symptoms of menopause. \nLearn how to support yourself holistically through all stages of menopause with this series of four\, 75min Masterclasses. Each masterclass will include Meditation\, yoga asana and pranayama. \nJoin us in our Bundoora studio for $149 for the series or $49 for an individual class. Learn more: thecompassionhub.com \nYour host & The Compassion Hub founder\, Kristi is a trauma informed\, Yoga for menopause wellness specialist\, who empowers women to embrace self-care\, restore mental clarity and reclaim their vitality so they can live mindfully and find their bliss. \nHaving navigated her way through breast cancer treatment and preventative surgeries resulting in instant menopause before 40\, Kristi draws upon her yogic practices to support you to manage life’s challenges with grace and humour. \n11am Sunday 4th August – Ahimsa & Loving kindness \nSlow down racing thoughts in the mind and feelings of overwhelm. Alleviate menopause anxiety and restore depleted energy while nourishing the nervous system. \n11am Sunday 8th September – Luna muse \nBe cool\, baby! Reduce the severity of hot flushes and night sweats. Regulate mood swings\, anger and irritability. Alleviate menopause rage\, fatigue and brain fog. \n11am Sunday 6th October – Rise of the Phoenix \nRise up\, reduce emotional heaviness and lift lethargy. Reinvigorate\, and reignite your passion and fire. \n11am Sunday 3rd November – Empowerment \nRebuild confidence and step into your strength. Build resilience through strong bones and muscles.
URL:https://yogaaustralia.org.au/event-course/yoga-for-menopause-wellness-masterclass-series/
LOCATION:The Compassion Hub\, 3/1320 Plenty Road\, Bundoora\, Victoria\, 3083\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Kristi Sinclair":MAILTO:thecompassionhub@outlook.com
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