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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20241031T000000
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DTSTAMP:20260408T054615
CREATED:20240909T011125Z
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UID:10001628-1730332800-1746057599@yogaaustralia.org.au
SUMMARY:Mental Health Aware Yoga Online Training with Dr Lauren Tober
DESCRIPTION:Yoga teachers\, you know that yoga is great for mental health. \nBut do you know how to confidently support the 79.4% of yoga students in your classes who likely practice yoga for mental health reasons? \nYoga teachers are at the front line of contemporary mental health care\, and need mental health knowledge more than ever. \nJoin Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this innovative and trauma-informed 60-hour training\, to develop your confidence in supporting your students experiencing depression\, anxiety\, trauma and stress. \nWHAT YOU WILL LEARN\nThe six pillars of Mental Health Aware Yoga are at the foundation of this transformative training\, and through them you will develop your skills to safely and confidently support your yoga students experiencing mental health challenges\, so they (and you!) can thrive. \nThese include: \n\nWestern Psychology\nYoga Psychology\nSafe Container\nTherapeutic Skills\nYogic Practices\nWestern Psychology\n\nWHAT YOU WILL RECEIVE\n\n\nThis program is not your usual online training. \n\n\n\n\nYou will find flexibility and accessibility with our on-demand course material. \n\n\n\n\nCommunity connection with our monthly live group mentoring calls and engaged Facebook group. \n\n\n\n\nAnd personalised support with our brilliant support team and 1:1 mentoring session. \n\n\n\n\nIt’s a training you will actually want to finish! \n\n\n\nThis six-month online training includes: \n\n\n\n\nEngaging video lectures on-demand\nIn-depth practice library on-demand\nMental Health Aware Yoga classes on-demand\nDetailed training manual (200+ pages)\nMonthly live group mentoring calls\nEngaged Facebook group community\nSelf-directed practicum tasks and reflections\nOne-on-one mentoring session\nOutstanding student support throughout\n\nABOUT YOUR TEACHER\nAs a Clinical Psychologist and Yoga Teacher of nearly 20 years\, and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers\, Dr Lauren Tober has seen first-hand the way yoga helps with mental health. But she has also seen the way it can hinder it. \nShe developed this innovative Mental Health Aware Yoga training to support yoga teachers to make their classes safe\, nourishing and transformative for all students\, including those experiencing mental health challenges. And to help mental health professionals bridge the gap between what they learnt in their yoga teacher training courses and their clinical work. \nHer work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic\, heartfelt and life changing. \nJoin us in changing the landscape of yoga. It’s time! \nWHAT OUR GRADUATES SAY ABOUT THE TRAINING\n\n\n‘I just loved the Mental Health Aware Yoga training! It was incredibly heartwarming and such an honour and a privilege to be amongst such an amazing group of humans. Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership. All Yoga Teachers need to do this training\, regardless of how long you’ve been teaching. Gift yourself and your students this training\, and sign up\, it will change the way you teach!\nKATE PIPPOS | HEAD OF YOGA AT VIRGIN ACTIVE | SYDNEY\, AUSTRALIA\n \n\n\n‘I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training! I will recommend all of our trainees – and in fact all Yoga Teachers – to do this training to educate themselves in these very important topics. Because in all yoga classes that we teach there is likely to be several students affected by stress\, anxiety\, depression or trauma – and we want to be able to hold the space and teach the yoga that support their inner journeys in the best possible way\, too\, right?’\nBODIL STENTEBJERG   |  YOGA TEACHER\, TRAINER + STUDIO OWNER  |  COPENHAGEN\, DENMARK \n\n‘If you’re interested in supporting your community with yoga\, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober. It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.’\nDELAMAY DEVI | YOGA TEACHER\, TRAINER + MENTOR   |   BYRON BAY\, AUSTRALIA \n\nCOURSE BONUSES\n\n\nTeacher’s Pack of Consent Tokens\nSigned copy of Dr Lauren Tober’s new book Mental Health Aware Yoga: A Guide for Yoga Teachers\nHow to Teach Yoga for Nervous System Regulation masterclass\nMental Health Aware Yoga Spotify Playlists\n\nJOIN US\nFind out more details about the training and sign up at www.mentalhealthawareyoga.com/online.
URL:https://yogaaustralia.org.au/event-course/mental-health-aware-yoga-online-training-with-dr-lauren-tober/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/09/Mental-Health-Aware-Yoga-Online.jpg
ORGANIZER;CN="Lauren Tober":MAILTO:support@mentalhealthawareyoga.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241116T130000
DTEND;TZID=Australia/Melbourne:20241116T150000
DTSTAMP:20260408T054615
CREATED:20241029T095907Z
LAST-MODIFIED:20241029T095914Z
UID:10001657-1731762000-1731769200@yogaaustralia.org.au
SUMMARY:Pain Free Back - Yoga Workshop
DESCRIPTION:How can everyone keep their backs healthy\, strong\, flexible and pain free? \n  \nThis theoretical and practical session will explain & show how to protect the intervertebral discs from unnecessary pressure making them to slip  or bulge. \n  \nBe prepared to participate in a simple exercise routine that will condition layers of diagonal muscles wrapping around your trunk\, bracing your discs. \n  \nYou will definitely feel taller and perhaps even look taller after this session that’s aiming to make your discs float instead of being compressed. \n  \nInterested? \nYou can attend in person at the Phyllis Hore Room at Kew Library. Corner Cotham Road and\, Civic Dr\, Kew – book here https://yogaindailylife.punchpass.com/classes/16219804 \nOR \nattend online via zoom  – book here https://yogaindailylife.punchpass.com/classes/16219833
URL:https://yogaaustralia.org.au/event-course/pain-free-back-yoga-workshop/
LOCATION:Kew\, Melbourne\, Princess St\, Kew\, VIC\, 3101\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2024/10/Back-Pain.png
ORGANIZER;CN="Swami Gopal Puri":MAILTO:melbourne@yogaindailylife.org
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DTSTART;TZID=Australia/Melbourne:20241116T143000
DTEND;TZID=Australia/Melbourne:20241116T160000
DTSTAMP:20260408T054615
CREATED:20241022T231009Z
LAST-MODIFIED:20241029T095447Z
UID:10001669-1731767400-1731772800@yogaaustralia.org.au
SUMMARY:Sound Immersion
DESCRIPTION:How would you like to spend a blissful 90 minutes immersed in sound? \nYour experience begins with a guided meditation to relax the body and settle the mind\, followed by the soothing sounds of Tibetan and crystal singing bowls\, gongs\, chimes and drums. As the sounds wash over you\, feel yourself being transported to a place of deep stillness and rest. \nThis meditative sound experience is a respite from the stress of day to day life\, creating space and deeply nourishing mind\, body and spirit. \nYour relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets\, bolsters and cushions. \nAs you emerge from your experience you may notice an inner sense of peace and tranquillity\, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing. \nAnd all of this occurs in the restful yoga space that is the Santosha Studio at the RACV Torquay Resort. \nIf you’re from out of town\, why not make a day of it? You can spend time in the Resort or get out and experience all that nature has to offer in the Torquay area. \nMake the most of the last opportunity for this year and and prepare yourself before the busyness of the festive season. \nAll bookings can be made by calling One Lifestyle Reception at the RACV Torquay Resort on (03) 5261 1661. Payment is to be made at the time of booking.
URL:https://yogaaustralia.org.au/event-course/sound-immersion-3/
LOCATION:RACV Torquay Resort\, 1 Great Ocean Rd\, Torquay\, Victoria\, 3228\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/10/IMG_9640.jpeg
ORGANIZER;CN="Sherrill Harvey":MAILTO:info@restoreyogaandmeditation.com.au
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