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SUMMARY:Mental Health Aware Yoga Online Training with Dr Lauren Tober
DESCRIPTION:Yoga teachers\, you know that yoga is great for mental health. \nBut do you know how to confidently support the 79.4% of yoga students in your classes who likely practice yoga for mental health reasons? \nYoga teachers are at the front line of contemporary mental health care\, and need mental health knowledge more than ever. \nJoin Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this innovative and trauma-informed 60-hour training\, to develop your confidence in supporting your students experiencing depression\, anxiety\, trauma and stress. \nWHAT YOU WILL LEARN\nThe six pillars of Mental Health Aware Yoga are at the foundation of this transformative training\, and through them you will develop your skills to safely and confidently support your yoga students experiencing mental health challenges\, so they (and you!) can thrive. \nThese include: \n\nWestern Psychology\nYoga Psychology\nSafe Container\nTherapeutic Skills\nYogic Practices\nWestern Psychology\n\nWHAT YOU WILL RECEIVE\n\n\nThis program is not your usual online training. \n\n\n\n\nYou will find flexibility and accessibility with our on-demand course material. \n\n\n\n\nCommunity connection with our monthly live group mentoring calls and engaged Facebook group. \n\n\n\n\nAnd personalised support with our brilliant support team and 1:1 mentoring session. \n\n\n\n\nIt’s a training you will actually want to finish! \n\n\n\nThis six-month online training includes: \n\n\n\n\nEngaging video lectures on-demand\nIn-depth practice library on-demand\nMental Health Aware Yoga classes on-demand\nDetailed training manual (200+ pages)\nMonthly live group mentoring calls\nEngaged Facebook group community\nSelf-directed practicum tasks and reflections\nOne-on-one mentoring session\nOutstanding student support throughout\n\nABOUT YOUR TEACHER\nAs a Clinical Psychologist and Yoga Teacher of nearly 20 years\, and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers\, Dr Lauren Tober has seen first-hand the way yoga helps with mental health. But she has also seen the way it can hinder it. \nShe developed this innovative Mental Health Aware Yoga training to support yoga teachers to make their classes safe\, nourishing and transformative for all students\, including those experiencing mental health challenges. And to help mental health professionals bridge the gap between what they learnt in their yoga teacher training courses and their clinical work. \nHer work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic\, heartfelt and life changing. \nJoin us in changing the landscape of yoga. It’s time! \nWHAT OUR GRADUATES SAY ABOUT THE TRAINING\n\n\n‘I just loved the Mental Health Aware Yoga training! It was incredibly heartwarming and such an honour and a privilege to be amongst such an amazing group of humans. Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership. All Yoga Teachers need to do this training\, regardless of how long you’ve been teaching. Gift yourself and your students this training\, and sign up\, it will change the way you teach!\nKATE PIPPOS | HEAD OF YOGA AT VIRGIN ACTIVE | SYDNEY\, AUSTRALIA\n \n\n\n‘I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training! I will recommend all of our trainees – and in fact all Yoga Teachers – to do this training to educate themselves in these very important topics. Because in all yoga classes that we teach there is likely to be several students affected by stress\, anxiety\, depression or trauma – and we want to be able to hold the space and teach the yoga that support their inner journeys in the best possible way\, too\, right?’\nBODIL STENTEBJERG   |  YOGA TEACHER\, TRAINER + STUDIO OWNER  |  COPENHAGEN\, DENMARK \n\n‘If you’re interested in supporting your community with yoga\, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober. It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.’\nDELAMAY DEVI | YOGA TEACHER\, TRAINER + MENTOR   |   BYRON BAY\, AUSTRALIA \n\nCOURSE BONUSES\n\n\nTeacher’s Pack of Consent Tokens\nSigned copy of Dr Lauren Tober’s new book Mental Health Aware Yoga: A Guide for Yoga Teachers\nHow to Teach Yoga for Nervous System Regulation masterclass\nMental Health Aware Yoga Spotify Playlists\n\nJOIN US\nFind out more details about the training and sign up at www.mentalhealthawareyoga.com/online.
URL:https://yogaaustralia.org.au/event-course/mental-health-aware-yoga-online-training-with-dr-lauren-tober/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Lauren Tober":MAILTO:support@mentalhealthawareyoga.com
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DTSTART;TZID=Australia/Adelaide:20241123T140000
DTEND;TZID=Australia/Adelaide:20241123T164500
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SUMMARY:Parent and Child Family Yoga at Yogita Yoga\, Highgate
DESCRIPTION:Are you looking for something to do with your child that is fun and relaxing both at the same time? \nJoin Antje from Flow and Grow Family Yoga at Yogita Yoga studio in Highgate for an afternoon of joyful connection with your little one!\n \nAntje’s family yoga sessions are neither adult yoga with kids\, nor kids’ yoga with adults. Instead\, classes are designed specifically to deepen the connection between you and your child.\n \nWe will be weaving together elements of play and storytelling\, asana (yoga postures) and mindfulness practices\, relaxation techniques\, a dash of acro yoga\, and each participant’s own creative spirit. \n\nAlong the way\, we’ll release stress and anxiety\, connect with our (inner) child\, and strengthen body and mind. \nNo previous yoga experience is required! \nTwo session times on offer: \n\nSession 1 at 2pm for parents and children aged 3-5 years\nSession 2 at 3.15pm for parents and children aged 6-12 years\n\nTESTIMONIALS \n“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun\, creative\, energising\, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection\, especially important now that my child has a younger sibling. Thank you for the beautiful class\, we’re both looking forward to coming back soon!” (Lara\, mother of two)\n \n“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child\, connect without outside pressures and look into each other’s eyes as we play\, move\, dance and rest! Antje is a warm\, grounded\, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy\, mother of two)\n \n“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga\, SA\, has been my favourite by far. She has such a lovely presence\, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough\, especially 1:1. My 5yo LOVED it\, and we both look forward to more classes!“ (Nicole\, mother of three) \n“Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.” (Torri\, mother of one) \n“We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!” (Kellie Anne\, mother of two)\n \nPlease note: \nAs the focus is on one-on-one connection\, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session\, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend. \nPrice is per adult-child couple (=2 people).
URL:https://yogaaustralia.org.au/event-course/parent-and-child-family-yoga-at-yogita-yoga-highgate/
LOCATION:Yogita Yoga\, Kaurna Yerta\, 1/435 Fullarton Rd\, Highgate\, SA\, 5063\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Flow and Grow Family Yoga":MAILTO:hello@antjeguenther.com
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