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DTSTART;TZID=Australia/Melbourne:20241031T000000
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DTSTAMP:20260405T033824
CREATED:20240909T011125Z
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UID:10001628-1730332800-1746057599@yogaaustralia.org.au
SUMMARY:Mental Health Aware Yoga Online Training with Dr Lauren Tober
DESCRIPTION:Yoga teachers\, you know that yoga is great for mental health. \nBut do you know how to confidently support the 79.4% of yoga students in your classes who likely practice yoga for mental health reasons? \nYoga teachers are at the front line of contemporary mental health care\, and need mental health knowledge more than ever. \nJoin Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this innovative and trauma-informed 60-hour training\, to develop your confidence in supporting your students experiencing depression\, anxiety\, trauma and stress. \nWHAT YOU WILL LEARN\nThe six pillars of Mental Health Aware Yoga are at the foundation of this transformative training\, and through them you will develop your skills to safely and confidently support your yoga students experiencing mental health challenges\, so they (and you!) can thrive. \nThese include: \n\nWestern Psychology\nYoga Psychology\nSafe Container\nTherapeutic Skills\nYogic Practices\nWestern Psychology\n\nWHAT YOU WILL RECEIVE\n\n\nThis program is not your usual online training. \n\n\n\n\nYou will find flexibility and accessibility with our on-demand course material. \n\n\n\n\nCommunity connection with our monthly live group mentoring calls and engaged Facebook group. \n\n\n\n\nAnd personalised support with our brilliant support team and 1:1 mentoring session. \n\n\n\n\nIt’s a training you will actually want to finish! \n\n\n\nThis six-month online training includes: \n\n\n\n\nEngaging video lectures on-demand\nIn-depth practice library on-demand\nMental Health Aware Yoga classes on-demand\nDetailed training manual (200+ pages)\nMonthly live group mentoring calls\nEngaged Facebook group community\nSelf-directed practicum tasks and reflections\nOne-on-one mentoring session\nOutstanding student support throughout\n\nABOUT YOUR TEACHER\nAs a Clinical Psychologist and Yoga Teacher of nearly 20 years\, and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers\, Dr Lauren Tober has seen first-hand the way yoga helps with mental health. But she has also seen the way it can hinder it. \nShe developed this innovative Mental Health Aware Yoga training to support yoga teachers to make their classes safe\, nourishing and transformative for all students\, including those experiencing mental health challenges. And to help mental health professionals bridge the gap between what they learnt in their yoga teacher training courses and their clinical work. \nHer work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic\, heartfelt and life changing. \nJoin us in changing the landscape of yoga. It’s time! \nWHAT OUR GRADUATES SAY ABOUT THE TRAINING\n\n\n‘I just loved the Mental Health Aware Yoga training! It was incredibly heartwarming and such an honour and a privilege to be amongst such an amazing group of humans. Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership. All Yoga Teachers need to do this training\, regardless of how long you’ve been teaching. Gift yourself and your students this training\, and sign up\, it will change the way you teach!\nKATE PIPPOS | HEAD OF YOGA AT VIRGIN ACTIVE | SYDNEY\, AUSTRALIA\n \n\n\n‘I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training! I will recommend all of our trainees – and in fact all Yoga Teachers – to do this training to educate themselves in these very important topics. Because in all yoga classes that we teach there is likely to be several students affected by stress\, anxiety\, depression or trauma – and we want to be able to hold the space and teach the yoga that support their inner journeys in the best possible way\, too\, right?’\nBODIL STENTEBJERG   |  YOGA TEACHER\, TRAINER + STUDIO OWNER  |  COPENHAGEN\, DENMARK \n\n‘If you’re interested in supporting your community with yoga\, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober. It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.’\nDELAMAY DEVI | YOGA TEACHER\, TRAINER + MENTOR   |   BYRON BAY\, AUSTRALIA \n\nCOURSE BONUSES\n\n\nTeacher’s Pack of Consent Tokens\nSigned copy of Dr Lauren Tober’s new book Mental Health Aware Yoga: A Guide for Yoga Teachers\nHow to Teach Yoga for Nervous System Regulation masterclass\nMental Health Aware Yoga Spotify Playlists\n\nJOIN US\nFind out more details about the training and sign up at www.mentalhealthawareyoga.com/online.
URL:https://yogaaustralia.org.au/event-course/mental-health-aware-yoga-online-training-with-dr-lauren-tober/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Lauren Tober":MAILTO:support@mentalhealthawareyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260405T033824
CREATED:20230523T131513Z
LAST-MODIFIED:20241127T051821Z
UID:10000355-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control\n\nInfluence heart rate\n\nLower blood pressure\n\nEase muscle tension\n\nImprove digestion\n\nReduce pain and assist healing\n\nActivate different part of the brain\n\nStimulate learning and memory\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\nUnite people and enhance a sense of connection with others\n\nHelp prepare for pranayama\, meditation or prayer\n\nMay reduce snoring by toning the muscles of the throatThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred\, creative and divine.   What we think and say\, we create.  Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
LOCATION:Western Australia
CATEGORIES:Events,Online,Short Course (1 week or more)
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ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260405T033824
CREATED:20230523T131815Z
LAST-MODIFIED:20241127T050311Z
UID:10000356-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. iRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive  – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\naccess to the course via my Radiant Wellbeing APP\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\nIncludes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
LOCATION:Western Australia
CATEGORIES:Events,Short Course (1 week or more)
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ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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DTSTART;TZID=Australia/Brisbane:20250207T093000
DTEND;TZID=Australia/Brisbane:20250207T123000
DTSTAMP:20260405T033824
CREATED:20241031T034222Z
LAST-MODIFIED:20241031T034228Z
UID:10001677-1738920600-1738931400@yogaaustralia.org.au
SUMMARY:Meditation on The NeuroEcoPyschology of the Subtle Body
DESCRIPTION:Harvard psychiatrist Dr. Joseph Loizzo promotes combining Eastern and Western psychological approaches to emphasise the growing recognition of the health benefits of meditation and yoga. He suggests that these ancient contemplative maps and practices are compatible with modern understandings of the nervous system. Dr. Loizzo explores the subtle body model from a Western neuroecopsychological perspective\, linking the mental\, physical\, and energetic aspects of the body. Central to this is the concept of the “subtle body” (suksma-sarira)\, a detailed framework that includes elements such as channels (nadi)\, energy centres (chakras)\, and vital energies (prana). Unlike the gross physical body\, the subtle body illustrates how mental and physical processes interact\, influencing overall well-being. Understanding the parallels between the Eastern subtle body and the central nervous system\, as described in Polyvagal Theory\, can deepen our comprehension of how meditation and yoga positively impact physical and psychological health while emphasising the science of self-realisation. \nPractices such as mindfulness\, kriyas\, breath control\, and energy regulation help balance emotional states\, enhance physical health\, and promote self-regulation by influencing the flow of prana and vital fluids. Regular engagement with these subtle body techniques can reshape both the physical and mental structures\, supporting a stable internal environment that fosters stress resilience and mental clarity. Join Senior teachers Celia Roberts and Sam Lindsay-German as they expand your awareness across various kuṇḍalinī yoga models from the Hindu\, Tibetan\, and Sikh Dharma lineages. This retreat will allow you\, as a practitioner\, to tailor your practice for both health and spiritual awakening\, bridging traditional wisdom with modern therapeutic applications.
URL:https://yogaaustralia.org.au/event-course/meditation-on-the-neuroecopyschology-of-the-subtle-body/
LOCATION:BIYOME Brookfield Retreat\, Pacey\, Upper Brookfield\, Queensland\, 4069\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Celia Roberts":MAILTO:contact@biyome.com.au
GEO:-27.4824697;152.8626523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BIYOME Brookfield Retreat Pacey Upper Brookfield Queensland 4069 Australia;X-APPLE-RADIUS=500;X-TITLE=Pacey:geo:152.8626523,-27.4824697
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250207T103000
DTEND;TZID=Australia/Melbourne:20250302T163000
DTSTAMP:20260405T033824
CREATED:20240815T005545Z
LAST-MODIFIED:20240815T005604Z
UID:10001584-1738924200-1740933000@yogaaustralia.org.au
SUMMARY:100-Hour Vinyasa Flow Fundamentals Introductory Yoga Training Canberra
DESCRIPTION:100-Hour Vinyasa Flow Fundamentals \nIntroductory Yoga Training Gawler\, Adelaide \nWant to dive deeper into your yoga practice and studies\, but you aren’t looking to become a teacher? \nElevate your yoga practice and understanding with our 100-hour blended Face-to-Face + Online Vinyasa Flow Fundamentals program in Gawler. Perfect for anyone seeking a deeper exploration of yoga practice and philosophy without aspiring to become a teacher. Discover pose-by-pose studies\, breathwork\, and accessibility through regressions\, progressions\, versions\, and props in a flexible\, self-paced learning environment. \nRegister anytime to begin your self-paced online study\, then join the face-to-face sessions to explore pose-by-pose studies and deepen your experience and education in yoga asana\, breathwork\, and accessibility through regressions\, progressions\, versions\, and props. \nKey Elements of the Fundamentals Course: \n\n8 face-to-face sessions for hands-on exploration of poses\, breathwork\, and accessible yoga\nDive into yoga philosophy and Ayurveda to enhance your holistic understanding.\nFlexible self-paced online study you can begin anytime.\n\nTraining Dates & Times \n• Fri Feb 7 10:30-5:30\n• Sat Feb 8 10:30-5:00 \n• Sat Mar 1 10:30-5:00\n• Sun Mar 2 9:30-4:00 \n  \nAffordable Pricing Options: \nConcession: 1\,100\nFull Fee: 1\,250 \nA Stepping Stone to Yoga Teacher Training \nIf your yoga journey leads you to further exploration\, the knowledge gained in this Fundamentals course can be applied to our 350-hour Level 1 Yoga Teacher Training program. Subtract the cost of this module from your course fee when you decide to continue your education. \nReady to deepen your yoga practice and knowledge? Register now to embark on a transformative journey of self-discovery and holistic understanding.
URL:https://yogaaustralia.org.au/event-course/100-hour-vinyasa-flow-fundamentals-introductory-yoga-training-canberra-2/
LOCATION:Yoga and Wellbeing Gawler\, 7 Tod Street\, Gawler\, SA\, 5118\, Australia
CATEGORIES:Events
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ORGANIZER;CN="Heather Agnew":MAILTO:heather@yogatrinity.com
GEO:-34.5987485;138.7477766
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