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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20241031T000000
DTEND;TZID=Australia/Melbourne:20250430T235959
DTSTAMP:20260409T173808
CREATED:20240909T011125Z
LAST-MODIFIED:20240909T011132Z
UID:10001628-1730332800-1746057599@yogaaustralia.org.au
SUMMARY:Mental Health Aware Yoga Online Training with Dr Lauren Tober
DESCRIPTION:Yoga teachers\, you know that yoga is great for mental health. \nBut do you know how to confidently support the 79.4% of yoga students in your classes who likely practice yoga for mental health reasons? \nYoga teachers are at the front line of contemporary mental health care\, and need mental health knowledge more than ever. \nJoin Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this innovative and trauma-informed 60-hour training\, to develop your confidence in supporting your students experiencing depression\, anxiety\, trauma and stress. \nWHAT YOU WILL LEARN\nThe six pillars of Mental Health Aware Yoga are at the foundation of this transformative training\, and through them you will develop your skills to safely and confidently support your yoga students experiencing mental health challenges\, so they (and you!) can thrive. \nThese include: \n\nWestern Psychology\nYoga Psychology\nSafe Container\nTherapeutic Skills\nYogic Practices\nWestern Psychology\n\nWHAT YOU WILL RECEIVE\n\n\nThis program is not your usual online training. \n\n\n\n\nYou will find flexibility and accessibility with our on-demand course material. \n\n\n\n\nCommunity connection with our monthly live group mentoring calls and engaged Facebook group. \n\n\n\n\nAnd personalised support with our brilliant support team and 1:1 mentoring session. \n\n\n\n\nIt’s a training you will actually want to finish! \n\n\n\nThis six-month online training includes: \n\n\n\n\nEngaging video lectures on-demand\nIn-depth practice library on-demand\nMental Health Aware Yoga classes on-demand\nDetailed training manual (200+ pages)\nMonthly live group mentoring calls\nEngaged Facebook group community\nSelf-directed practicum tasks and reflections\nOne-on-one mentoring session\nOutstanding student support throughout\n\nABOUT YOUR TEACHER\nAs a Clinical Psychologist and Yoga Teacher of nearly 20 years\, and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers\, Dr Lauren Tober has seen first-hand the way yoga helps with mental health. But she has also seen the way it can hinder it. \nShe developed this innovative Mental Health Aware Yoga training to support yoga teachers to make their classes safe\, nourishing and transformative for all students\, including those experiencing mental health challenges. And to help mental health professionals bridge the gap between what they learnt in their yoga teacher training courses and their clinical work. \nHer work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic\, heartfelt and life changing. \nJoin us in changing the landscape of yoga. It’s time! \nWHAT OUR GRADUATES SAY ABOUT THE TRAINING\n\n\n‘I just loved the Mental Health Aware Yoga training! It was incredibly heartwarming and such an honour and a privilege to be amongst such an amazing group of humans. Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership. All Yoga Teachers need to do this training\, regardless of how long you’ve been teaching. Gift yourself and your students this training\, and sign up\, it will change the way you teach!\nKATE PIPPOS | HEAD OF YOGA AT VIRGIN ACTIVE | SYDNEY\, AUSTRALIA\n \n\n\n‘I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training! I will recommend all of our trainees – and in fact all Yoga Teachers – to do this training to educate themselves in these very important topics. Because in all yoga classes that we teach there is likely to be several students affected by stress\, anxiety\, depression or trauma – and we want to be able to hold the space and teach the yoga that support their inner journeys in the best possible way\, too\, right?’\nBODIL STENTEBJERG   |  YOGA TEACHER\, TRAINER + STUDIO OWNER  |  COPENHAGEN\, DENMARK \n\n‘If you’re interested in supporting your community with yoga\, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober. It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.’\nDELAMAY DEVI | YOGA TEACHER\, TRAINER + MENTOR   |   BYRON BAY\, AUSTRALIA \n\nCOURSE BONUSES\n\n\nTeacher’s Pack of Consent Tokens\nSigned copy of Dr Lauren Tober’s new book Mental Health Aware Yoga: A Guide for Yoga Teachers\nHow to Teach Yoga for Nervous System Regulation masterclass\nMental Health Aware Yoga Spotify Playlists\n\nJOIN US\nFind out more details about the training and sign up at www.mentalhealthawareyoga.com/online.
URL:https://yogaaustralia.org.au/event-course/mental-health-aware-yoga-online-training-with-dr-lauren-tober/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2024/09/Mental-Health-Aware-Yoga-Online.jpg
ORGANIZER;CN="Lauren Tober":MAILTO:support@mentalhealthawareyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260409T173808
CREATED:20230523T131513Z
LAST-MODIFIED:20241127T051821Z
UID:10000355-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control\n\nInfluence heart rate\n\nLower blood pressure\n\nEase muscle tension\n\nImprove digestion\n\nReduce pain and assist healing\n\nActivate different part of the brain\n\nStimulate learning and memory\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\nUnite people and enhance a sense of connection with others\n\nHelp prepare for pranayama\, meditation or prayer\n\nMay reduce snoring by toning the muscles of the throatThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred\, creative and divine.   What we think and say\, we create.  Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
LOCATION:NSW
CATEGORIES:Events,Online,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/iStock-1253659086-300x225-1.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260409T173808
CREATED:20230523T131815Z
LAST-MODIFIED:20241127T050311Z
UID:10000356-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. iRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive  – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\naccess to the course via my Radiant Wellbeing APP\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\nIncludes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
LOCATION:NSW
CATEGORIES:Events,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/Rumi-centre-of-the-heart.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250216T000000
DTEND;TZID=Australia/Melbourne:20251001T235959
DTSTAMP:20260409T173808
CREATED:20250218T012133Z
LAST-MODIFIED:20250218T012141Z
UID:10002131-1739664000-1759363199@yogaaustralia.org.au
SUMMARY:Yoga Designed for You
DESCRIPTION:The “Yoga Designed For You” Private Session Program offers personalised yoga practices. Tailored to individual needs\, goals\, and lifestyles. Recognising that group classes may not address specific requirements related to injuries. Medical conditions\, or time constraints. This program provides a customised approach to yoga. \nProgram Highlights: \n\n\nComprehensive Assessments: Initial evaluations to understand personal objectives and health considerations. \n\n\nTwo 90-minute recorded zoom sessions. Including assessments\, practice and Q&A. With access to the recording for 12 months. provided for reference. \n\n\nResources such as videos\, audios and written information. For the recommended practices.  \n\n\nAccountability Support: Tools such as practice journals. Plus the option to submit practice videos for feedback. Ensuring ongoing progress and adjustments as needed. \n\n\n10% discount on future courses as part of the alumni community. \n\n\nEarly bird pricing is available until 31 March 2025. With limited spots due to the personalised nature of the program. \nFeel free to email me with any queries before you apply. \nLiz Albanis
URL:https://yogaaustralia.org.au/event-course/yoga-designed-for-you/2025-02-16/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/02/1080x1080-designmockup21080x1080.png
ORGANIZER;CN="Liz Albanis":MAILTO:info@lizalbaniswellness.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250425T000000
DTEND;TZID=Australia/Melbourne:20250501T235959
DTSTAMP:20260409T173808
CREATED:20250321T082912Z
LAST-MODIFIED:20250321T082917Z
UID:10002168-1745539200-1746143999@yogaaustralia.org.au
SUMMARY:Bali Retreat – Yoga in Real Life
DESCRIPTION:I use the phrase yoga in real life\, to describe how the teachings of yoga can guide us in how to live\, be and engage in the world. \nYoga is more than a physical practice that begins and ends on an expensive yoga mat. \nIt is a way of life. \nThis six-night retreat is an opportunity for you to deepen your understanding of yoga and how it relates to you and your place in the world. \nTogether we will physically practice yoga in accessible and adaptable ways\, as well as inquire gently into yoga’s philosophical ethical foundations. \nYou will have time and space to rest in solitude or in the company of others whilst staying with a local Balinese artist and his family. \nACCOMODATION\nLocated on the edge of rice fields in a pedestrian only area of Penestanan\, Santra Putra is located on the outskirts of Ubud\, away from the hustle and bustle\, with easy access to local warungs (restaurants) and a walk or taxi ride into town. \nBe surrounded by nature\, hosted in comfort and immersed in local custom as you observe daily offerings performed by our Balinese host family and staff. You will have a spacious fan cooled deluxe queen room to yourself\, complete with private verandah\, kitchenette and seating area for rest and reflection. Your private ensuite bathroom is semi outdoor embracing the natural beauty of tropical Bali. \nWHATS INCLUDED\n\n6 nights’ accommodation in a spacious\, queen room with ensuite\, veranda and kitchenette\nDaily complimentary breakfast\nAirport arrival transfer\nWelcome Purification (Melukat) ceremony\nx 2 dinners incl. transport\nAll teachings – morning and afternoon practices and discussion\nBalinese dance performance at Ubud Water Palace incl. transport.\nGuest teacher to share a Mudra Pranala class (Indigenous Balinese healing art focussing on balancing the alignment of energy) and ancient philosophy behind this Balinese Mudra.\n\nSAMPLE DAILY PROGRAM\n7.00 am   Pause and meditation \n7.30 am   Asana and embodiment \n9.00 am   Breakfast \nFREE TIME \n3:00 pm   Restoratives\, Yoga Nidra\, Pranayama\, Discussion \n5.00 pm   Finish \nABOUT YOUR TEACHER\nNicole is yoga teacher\, Social Worker and parent who has been practicing yoga for over 25 years. She has spent the past 8 years teaching accessible and adaptable practices for populations of people not often represented in mainstream yoga settings. Nicole facilitates integrated welcoming classes that include accessible yoga asana (movement)\, pranayama (breath)\, meditation (pause) and rest for emotional resilience and nervous system regulation. Expect to see a chair as a prop and to move in ways that are suitable for you. Her approach is to teach people\, not poses (to quote Mary Richards)\, and to support each person to gradually and gently be in their body through an accessible practice of yoga that is offered by invitation and guided by student choice. \nWHAT OTHERS SAY ABOUT NICOLE\n‘Nicole offers a space for me to reconnect with myself. I definitely feel more grounded and much more embodied after a practice guided by her.’ Go Slow Yoga Student | MELBOURNE\, VICTORIA \n‘Nicole provides a wonderful warm and welcoming environment that enables you to achieve deep rest. Nicole is helpful to all\, newcomers and old hands alike.’ Ariadne Lack | Go Slow Yoga Student & Psychologist| OCEAN GROVE\, VICTORIA \n‘Nicole’s Day Retreat was one of the best things i have ever done!’ Natalie Soo | Go Slow Yoga Student Psychologist| MELBOURNE\, VICTORIA \n‘Nicole is one of the most dedicated and ethical yoga teachers that I know and really lives by the principles that she shares in her classes.’  Jo Stewart | Garden of Yoga and Senior Yoga Australia Teacher | MELBOURNE\, VICTORIA \n‘Slow yoga is not just what she teaches\, Nicole embodies this lifestyle of a gentle\, slow\, connected pace and everyone I encounter who has practiced with her absolutely loves her approach.’  Gina Macauley | Yoga Hara Owner and Senior Yoga Australia Teacher | BBENDIGO\, VICTORIA \nJOIN US\nFind out more details about the retreat and request a registration form to sign up at www.goslowyoga.com.au/bali-retreat
URL:https://yogaaustralia.org.au/event-course/bali-retreat-yoga-in-real-life/
LOCATION:Santra Putra Guesthouse\, Gg. Pacekan Jl. Banjar Penestanan Kaja No.18\, Sayan\, Kecamatan\, Ubud\, 80571\, Indonesia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/03/Bali-Retreat-Image.jpg
ORGANIZER;CN="Nicole Blyth":MAILTO:goslowyoga@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250425T090000
DTEND;TZID=Australia/Melbourne:20250427T170000
DTSTAMP:20260409T173808
CREATED:20250415T024349Z
LAST-MODIFIED:20250415T024354Z
UID:10002218-1745571600-1745773200@yogaaustralia.org.au
SUMMARY:Decoding Wisdom Body Retreats
DESCRIPTION:Dr Pee Tek Chan is calling you to join him in an enchanted learning in Awakening through the highest potential of Yoga –  meditation\, absorption\, samadhi. In the retreat you will learn Part 1 of the movement meditation called The Form Reality Practice (The Form)\, a profound vehicle in opening\, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission arising from his Awakening in Self-Realisation and Sahaja Samadhi. The essence of the retreat includes open honest dialogue and earnest deep self-enquiry. Learning to give voice to everything that is moving within our innermost Spirit is the practice of giving Light to Consciousness of what we Truly Are. \nDuring this experiential retreat\, you will also learn to bow and drop deep into your amazing Light Body through the movement of The Form. This profound practice is a dynamic conscious movement of pure Love of the subtle body\, Anandamaya Kosha and beyond. You will learn through moving from the interface of the Formless and Form\, Consciousness and Light\, Fullness and Emptiness\, the pure dance of the union of Shiva-Shakti\, opening the door to Pratyabhijna\, the path of no-path. The dance Integrates the divine Masculine/ Feminine moving as Oneness\, opening the central channel\, awakening the Kundalini which arises like a Cobra. \nThe Form is an intelligent evolving movement that flows from where you have arrived in the moment\, taking you into the next purification into Beingness.  In this retreat you will learn Part 1 of The Form. Part 1 is The Opener\, The Way Shower\, breaking new ground for Heart-Mind communion. You will learn profound Bowing into your authentic Self. Experience Awakening the radiant wisdom body in outshining shadows of patterns\, trauma and confusion. \nThe retreat offers a safe space for this vulnerable work in opening our hearts in honesty\, learning to bow into the innate capacity to Transfigure. \nCPD certificates available on request for Yoga Australia\, Yoga Alliance\, ACA and AACHP.
URL:https://yogaaustralia.org.au/event-course/decoding-wisdom-body-retreats-3/
LOCATION:BrisWest Centre Paddington Brisbane\, 132 Latrobe Street\, Paddington\, Queensland\, 4064\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/04/PTC-Headshot-scaled.jpg
ORGANIZER;CN="Dr Pee Tek Chan":MAILTO:peetekchan@peetekchan.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250426T083000
DTEND;TZID=Australia/Melbourne:20250426T093000
DTSTAMP:20260409T173808
CREATED:20250328T015808Z
LAST-MODIFIED:20250328T015814Z
UID:10002173-1745656200-1745659800@yogaaustralia.org.au
SUMMARY:VEDIC CHANTING CLASSES
DESCRIPTION:Improve your memory and focus. –  Reduce mental agitation  –  Increase your breath capacity. –  Improve listening and communication skills –  Find and refine your own voice  –   Increase your self confidence. –  Strengthen you spiritual connection  –  Gain an overall sense of well-being!! \nVedic Chanting is yoga\, it is concentration\, meditation\, it is prāṇāyāma\, it is jñāna and it is bhakti. It is a commitment to learning something very deep. \nI am asked what the Vedas have to do with Yoga. Well\, the Vedas contain it\, the Vedas are themselves Yoga. That is what this is all about. \nThat said\, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot\, this will surely interest you. It is not easy\, but it is enriching. It is not quick\, but it is one of the most beautiful things I have ever heard. \nChanting controls and transforms the Prāṇā\, it is a feeling of merging with the Universal vibration\, and it is rediscovering oneself anew in a practice very little known in the West. \nIn these classes you will learn how to pronounce Sanskrit\, you will learn the correct way to recite some Vedic mantras\, such as the popular Gāyatrī\, as it was taught in ancient times\, unchanged\, orally and following the rules of a South Indian lineage. \nYou don’t need to know how to sing\, or how to tune\,  in Vedic Chanting we only use 3 notes not 7 as in music \, this makes it accessible to everyone! \nChanting classes are conducted seated\, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound.  All chants will be taught through a “call and response” methodology\, using the aid of chant texts. The basic rules of Chanting\, along with general meanings of chants will be explained. \nThese classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice  \nhttps://dendupratyoga.com/vedic-chant/ \n 
URL:https://yogaaustralia.org.au/event-course/vedic-chanting-classes/2025-04-26/
LOCATION:DenDuprat Yoga Studio\, 1/96 mimosa road\, melbourne\, VIC\, 3163\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/03/chanting-mantravalli-2.jpg
ORGANIZER;CN="Denise Duprat":MAILTO:dendupratyoga@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250426T173000
DTEND;TZID=Australia/Melbourne:20250426T193000
DTSTAMP:20260409T173808
CREATED:20250321T021831Z
LAST-MODIFIED:20250321T021835Z
UID:10002166-1745688600-1745695800@yogaaustralia.org.au
SUMMARY:Feminine Yoga for Chronic Pain
DESCRIPTION:Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY) \nChronic pain can make attending general yoga classes overwhelming\, especially on high-pain days. But yoga doesn’t have to feel out of reach. \nIn this interactive workshop\, you’ll learn how to adapt yoga to suit your body’s unique needs\, whether at home or in a class setting. \nHere’s what to expect: \n\nYou can choose to practice the poses during the session or simply take notes—whatever feels best for you.\nWe’ll explore common yoga poses and identify alternatives for poses that feel difficult or uncomfortable on high-pain days.\nLearn how to focus on your body’s needs rather than comparing yourself to others in a class.\nI’ll assist you with modifications and provide guidance to help you build confidence in adapting poses.\nReceive handouts with a list of “superposes”—yoga poses that carry minimal risk and maximum benefit—and tips to create your own personalized practice.\n\nWho is this workshop for?\nThis workshop is for you if you are living with chronic pain and want to feel more comfortable in yoga classes\, develop a personal practice\, or simply explore gentle ways to move and heal. \nNo prior yoga experience is necessary. \nWhy join?\nThis is more than just a yoga workshop—it’s a space for connection and support. You’ll join a group of women who understand your journey\, sharing experiences and learning together in a nurturing\, judgment-free environment. \nWhat to Bring: \n\nComfortable clothing (yes\, even your pyjama!)\nYour favourite Yoga mat (available on-site if needed)\nYour favourite notebook and pen (optional\, I’ll provide everything you need for taking notes)\n\nSpaces are limited to ensure a personalized experience\, so book your spot today!
URL:https://yogaaustralia.org.au/event-course/feminine-yoga-for-chronic-pain/
LOCATION:Hum Studio\, 23/673 Pittwater Road\, Dee Why\, Sydney\, NSW\, 2099\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/03/Screenshot-2025-03-19-at-12.46.57 pm.png
ORGANIZER;CN="Giorgia Mori%2C Spoonie Girls Yoga (SGY)":MAILTO:spooniegirslyoga@gmail.com
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