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X-WR-CALNAME:Yoga Australia
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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260410T095224
CREATED:20230523T131513Z
LAST-MODIFIED:20241127T051821Z
UID:10000355-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control\n\nInfluence heart rate\n\nLower blood pressure\n\nEase muscle tension\n\nImprove digestion\n\nReduce pain and assist healing\n\nActivate different part of the brain\n\nStimulate learning and memory\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\nUnite people and enhance a sense of connection with others\n\nHelp prepare for pranayama\, meditation or prayer\n\nMay reduce snoring by toning the muscles of the throatThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred\, creative and divine.   What we think and say\, we create.  Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
LOCATION:NSW
CATEGORIES:Events,Online,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/iStock-1253659086-300x225-1.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260410T095224
CREATED:20230523T131815Z
LAST-MODIFIED:20241127T050311Z
UID:10000356-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. iRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive  – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\naccess to the course via my Radiant Wellbeing APP\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\nIncludes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
LOCATION:NSW
CATEGORIES:Events,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/Rumi-centre-of-the-heart.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250216T000000
DTEND;TZID=Australia/Melbourne:20251001T235959
DTSTAMP:20260410T095224
CREATED:20250218T012133Z
LAST-MODIFIED:20250218T012141Z
UID:10002131-1739664000-1759363199@yogaaustralia.org.au
SUMMARY:Yoga Designed for You
DESCRIPTION:The “Yoga Designed For You” Private Session Program offers personalised yoga practices. Tailored to individual needs\, goals\, and lifestyles. Recognising that group classes may not address specific requirements related to injuries. Medical conditions\, or time constraints. This program provides a customised approach to yoga. \nProgram Highlights: \n\n\nComprehensive Assessments: Initial evaluations to understand personal objectives and health considerations. \n\n\nTwo 90-minute recorded zoom sessions. Including assessments\, practice and Q&A. With access to the recording for 12 months. provided for reference. \n\n\nResources such as videos\, audios and written information. For the recommended practices.  \n\n\nAccountability Support: Tools such as practice journals. Plus the option to submit practice videos for feedback. Ensuring ongoing progress and adjustments as needed. \n\n\n10% discount on future courses as part of the alumni community. \n\n\nEarly bird pricing is available until 31 March 2025. With limited spots due to the personalised nature of the program. \nFeel free to email me with any queries before you apply. \nLiz Albanis
URL:https://yogaaustralia.org.au/event-course/yoga-designed-for-you/2025-02-16/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/02/1080x1080-designmockup21080x1080.png
ORGANIZER;CN="Liz Albanis":MAILTO:info@lizalbaniswellness.com.au
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DTSTART;TZID=Australia/Melbourne:20250527T170000
DTEND;TZID=Australia/Melbourne:20250729T180000
DTSTAMP:20260410T095224
CREATED:20250519T021835Z
LAST-MODIFIED:20250519T021844Z
UID:10002304-1748365200-1753812000@yogaaustralia.org.au
SUMMARY:Practicing 'Chair' yoga
DESCRIPTION:Practicing Chair yoga is a great gift for a number of reasons.\n\nIt might be that you need support for the poses; you might have a knee or hip that’s not coping well with weight bearing; or you might not have the time or space to roll out your mat.\n\nUsing a chair\, poses can be gentle or strong\, and I’ll teach both.\n\nI will be giving detailed alignment instructions for the actions\, and introducing new actions each week.\n\n\n\nThere will be video recordings of the live sessions so if you can’t make a live session all is not lost.\n\n\n\nMy intention\, my hope is that over the ten sessions you will learn enough to be able to create your own practice.\n\n\n\nThere’s such ease in pulling out a chair and doing some stretches. Such support for building strength. Such a great opportunity to be drawn in to the quiet inside\, as the outer body moves.
URL:https://yogaaustralia.org.au/event-course/practicing-chair-yoga/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/05/‘Chair-yoga-10-session-course-with-senior-teacher-Christine-du-Fresne-1.png
ORGANIZER;CN="Christine du Fresne":MAILTO:cduf47@gmail.com
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DTSTART;TZID=Australia/Melbourne:20250606T163000
DTEND;TZID=Australia/Melbourne:20250609T130000
DTSTAMP:20260410T095224
CREATED:20250307T025250Z
LAST-MODIFIED:20250307T025255Z
UID:10002151-1749227400-1749474000@yogaaustralia.org.au
SUMMARY:Deep Healing Retreat: Embodied practices for therapists and those who hold space
DESCRIPTION:Located in Hepburn Springs\, Victoria\, we have the entire Continental House to roam\, find our own little nook and settle in\, sit in the garden or go for walks through nature. \nEnjoy the sumptuousness of having your own space\, meals served to you and yoga designed for your needs. Then dive into experiential understanding of Yoga Psychology ~ how the sensing\, feeling body informs the mind about safety and social engagement\, armouring and withdrawal. Expect a deep dive into the mind’s nature and come out the other end brimful with new ways of thinking and being in the world. \nKatie de Araujo has a way of unravelling the stress\, awakening the sensing body\, opening hearts while expanding one’s knowledge and perspective. \nKatie de Araujo is a body-centered yoga therapist with expertise in embodiment: felt-sense movements that honour the natural movement of the body and the intuitive breath. \nShe teaches high level concepts of psychology and philosophy in practical\, common sense language to equip learners with a sense of mastery and achievement. \nIn this long weekend retreat (Friday evening to Monday afternoon): \n~ you’ll release the subtle armouring and vigilance we often think of as normal or okay. Why? To feel open\, new and clearer so that new learning can occur. \n~ Feel the effects of your particular nervous system and practice regulation and co-regulation with others \n~ expand and then refine your practical knowledge of the mind-body connection from neuroscience\, breath science and somatic experiencing. \n~ learn essential practices and practice them to a level more masterful than otherwise would be possible (repeat\, iterate\, build) \n~ have a clear framework for sharing your skills with students\, clients or significant others in your life \n~ be apart of a unified\, supportive group (my favourite and most valued element of any retreat 💗) and preserve a  special experience to remember forever.
URL:https://yogaaustralia.org.au/event-course/deep-healing-retreat-embodied-practices-for-therapists-and-those-who-hold-space/
LOCATION:NSW
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/03/deep-healing-retreat-promo.jpg
ORGANIZER;CN="katie de Araujo":MAILTO:katie@bodycentred.com
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DTSTART;TZID=Australia/Melbourne:20250606T183000
DTEND;TZID=Australia/Melbourne:20250627T193000
DTSTAMP:20260410T095224
CREATED:20250605T014325Z
LAST-MODIFIED:20250605T014334Z
UID:10002330-1749234600-1751052600@yogaaustralia.org.au
SUMMARY:Lower Back and Hips Workshop
DESCRIPTION:Fridays 6\, 13\, 20 and 27th June\, 2025 – Time: 6:45 to 7:45 pm\nPrice: $110 for 4 sessions.\nJoin us for a focussed 4-week workshop designed to strengthen and stretch your lower back and hips. Through a series of targeted yoga poses and techniques\, you’ll learn how to alleviate tension\, improve flexibility\, and enhance overall mobility. Perfect for anyone looking to relieve discomfort and promote a healthier\, more balanced body.  Call us on 0420 125 698 to book your spot!
URL:https://yogaaustralia.org.au/event-course/lower-back-and-hips-workshop-2/
LOCATION:Zen Om Yoga Studio\, 3 Vopi Street\, Schofields\, Sydney\, NSW\, 2762\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/06/IMG_7451.jpeg
ORGANIZER;CN="Zen Om Yoga Studio":MAILTO:Info@zenomyoga.com.au
GEO:-33.6989094;150.8896724
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zen Om Yoga Studio 3 Vopi Street Schofields Sydney NSW 2762 Australia;X-APPLE-RADIUS=500;X-TITLE=3 Vopi Street\, Schofields:geo:150.8896724,-33.6989094
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250608T210000
DTEND;TZID=Australia/Melbourne:20250608T213000
DTSTAMP:20260410T095224
CREATED:20250527T031830Z
LAST-MODIFIED:20250527T031837Z
UID:10002311-1749416400-1749418200@yogaaustralia.org.au
SUMMARY:Chakra Meditation online Course
DESCRIPTION:Quiet Mind Open Heart Meditation Series \nChakra Meditation Course\nThis ONLINE COURSE is a unique opportunity to continue to develop your experience\, dive into your inner world\, and unlock your hidden potential in a gradual and supported way. \nIn each of us\, there is a wonderful and miraculous dormant potential and as we begin to activate this inner energy source\, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace\, harmony\, and happiness. \nSeries 2 – Anahata & Vishuddhi Chakra Meditations\nYou can join series 2 even if you haven’t done series 1. \nStarts 8 June\n\n\nWith activation of the Anahata Chakra (heart centre)\, the perfect awakening of self-realisation takes place. Our heart opens to infinite\, divine love thus our love becomes infinite. \n\n\nVishuddhi Chakra (throat centre) is the center of physical and spiritual purification\, where harmful residues are removed from the body on a physical level\, and in the mental sphere the thoughts\, emotions\, consciousness and subconscious are purified and harmonised. \n\n\n\nSeries 3 – Agya\, Bindu & Sahasrara Chakra Meditations starts 20 July\nSeries 4 – The Advanced Meditations from Yoga in Daily Life starts 31 August \nHow it works: \nEach series runs for 6 weeks with live guided evening meditations Sunday through to Friday 9 – 9:30pm. The idea is that you will have completed your days duties and can put them aside to join the session. After you can continue with your own personal meditation\, journalling\, reflection or have an early nights sleep. It’s ok if you cannot make it every night\, but at least 3 per week to make it worthwhile. \n\n\n$150 per series \n\n\n6 week course x 6 live guided sessions per week \n\n\nonline via zoom \n\n\nopportunities for questions and learning
URL:https://yogaaustralia.org.au/event-course/chakra-meditation-online-course-2/
LOCATION:NSW
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/05/QMOHS2.png
ORGANIZER;CN="Larissa Gita Azar":MAILTO:melbourne@yogaindailylife.org
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