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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260407T055405
CREATED:20230523T131513Z
LAST-MODIFIED:20241127T051821Z
UID:10000355-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control\n\nInfluence heart rate\n\nLower blood pressure\n\nEase muscle tension\n\nImprove digestion\n\nReduce pain and assist healing\n\nActivate different part of the brain\n\nStimulate learning and memory\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\nUnite people and enhance a sense of connection with others\n\nHelp prepare for pranayama\, meditation or prayer\n\nMay reduce snoring by toning the muscles of the throatThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred\, creative and divine.   What we think and say\, we create.  Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
LOCATION:Western Australia
CATEGORIES:Events,Online,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/iStock-1253659086-300x225-1.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260407T055405
CREATED:20230523T131815Z
LAST-MODIFIED:20241127T050311Z
UID:10000356-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. iRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive  – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\naccess to the course via my Radiant Wellbeing APP\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\nIncludes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
LOCATION:Western Australia
CATEGORIES:Events,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/Rumi-centre-of-the-heart.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250216T000000
DTEND;TZID=Australia/Melbourne:20251001T235959
DTSTAMP:20260407T055405
CREATED:20250218T012133Z
LAST-MODIFIED:20250218T012141Z
UID:10002131-1739664000-1759363199@yogaaustralia.org.au
SUMMARY:Yoga Designed for You
DESCRIPTION:The “Yoga Designed For You” Private Session Program offers personalised yoga practices. Tailored to individual needs\, goals\, and lifestyles. Recognising that group classes may not address specific requirements related to injuries. Medical conditions\, or time constraints. This program provides a customised approach to yoga. \nProgram Highlights: \n\n\nComprehensive Assessments: Initial evaluations to understand personal objectives and health considerations. \n\n\nTwo 90-minute recorded zoom sessions. Including assessments\, practice and Q&A. With access to the recording for 12 months. provided for reference. \n\n\nResources such as videos\, audios and written information. For the recommended practices.  \n\n\nAccountability Support: Tools such as practice journals. Plus the option to submit practice videos for feedback. Ensuring ongoing progress and adjustments as needed. \n\n\n10% discount on future courses as part of the alumni community. \n\n\nEarly bird pricing is available until 31 March 2025. With limited spots due to the personalised nature of the program. \nFeel free to email me with any queries before you apply. \nLiz Albanis
URL:https://yogaaustralia.org.au/event-course/yoga-designed-for-you/2025-02-16/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/02/1080x1080-designmockup21080x1080.png
ORGANIZER;CN="Liz Albanis":MAILTO:info@lizalbaniswellness.com.au
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DTSTART;TZID=Australia/Melbourne:20250527T170000
DTEND;TZID=Australia/Melbourne:20250729T180000
DTSTAMP:20260407T055405
CREATED:20250519T021835Z
LAST-MODIFIED:20250519T021844Z
UID:10002304-1748365200-1753812000@yogaaustralia.org.au
SUMMARY:Practicing 'Chair' yoga
DESCRIPTION:Practicing Chair yoga is a great gift for a number of reasons.\n\nIt might be that you need support for the poses; you might have a knee or hip that’s not coping well with weight bearing; or you might not have the time or space to roll out your mat.\n\nUsing a chair\, poses can be gentle or strong\, and I’ll teach both.\n\nI will be giving detailed alignment instructions for the actions\, and introducing new actions each week.\n\n\n\nThere will be video recordings of the live sessions so if you can’t make a live session all is not lost.\n\n\n\nMy intention\, my hope is that over the ten sessions you will learn enough to be able to create your own practice.\n\n\n\nThere’s such ease in pulling out a chair and doing some stretches. Such support for building strength. Such a great opportunity to be drawn in to the quiet inside\, as the outer body moves.
URL:https://yogaaustralia.org.au/event-course/practicing-chair-yoga/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/05/‘Chair-yoga-10-session-course-with-senior-teacher-Christine-du-Fresne-1.png
ORGANIZER;CN="Christine du Fresne":MAILTO:cduf47@gmail.com
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DTSTART;TZID=Australia/Brisbane:20250725T090000
DTEND;TZID=Australia/Brisbane:20250728T170000
DTSTAMP:20260407T055405
CREATED:20250226T232721Z
LAST-MODIFIED:20250226T232729Z
UID:10002146-1753434000-1753722000@yogaaustralia.org.au
SUMMARY:Calm and Insight Retreat with Samaneri Jayasāra
DESCRIPTION:May all beings be deeply well and find peace within their own hearts \n\nViveka Hermitage \nThe cultivation of calm and tranquility\, mindfulness and wisdom are central to the path of awakening and liberation as taught by the Buddha. This 4-day retreat will offer foundational teachings on the Buddhist principles and practices of calm and insight. These will be incorporated throughout various guided meditation sessions (sitting\, walking and standing practices)\, Q&A sessions\, silent group sittings\, readings and reflections\, along with some relaxation sessions or yoga nidras. \nThe emphasis in this retreat will be more on direct practice rather than a study course on Buddhism. The teachings and practices will encourage participants to investigate and be with one’s mind; learning how to integrate these practices into daily life so as to bring more calm\, peacefulness\, and clarity. \nThis 4-day retreat will be held in noble silence with times for group Q & A and discussion. Participants will be encouraged to continue the practice principles after the end of the formal retreat schedule each day and will be provided with various resources to do so. \nAbout the teacher\nSamaneri Jayasara is a ten precept nun in the Theravadin Forest tradition (of Ajahn Chah and Ajahn Sumedho). She has studied and practised Buddhism and meditation in various capacities for over 35 years. She has a PhD and Master’s Degree in education\, focusing on comparative spiritual traditions\, Buddhism and psychotherapy. Prior to ordaining as a Buddhist nun\, she taught at secondary\, undergraduate and post-graduate levels in psychology and counselling\, and also worked as a trainer in mental health and crisis intervention in the welfare sector. \nRetreat schedule\n9:00-10.45am: Introduction/recaps\, Dhamma reflections and instructions & various guided practices\n10.45-11.15am: MORNING TEA\n11.15-1.00pm: Guided meditations\, silent practices + Q&A\n1pm-1.50pm: LUNCH*\n1.50-3.45pm: Dhamma reflections and instructions & various guided practices\n3.45-5pm: Q&A / Discussion and closing reflections \nWhat You Will Experience\n\nFoundational Teachings: Explore key Buddhist principles and practices of calm and insight\, focusing on direct experience rather than theoretical study\, with guidance on integrating these teachings into daily life.\nGuided Meditation Sessions: Engage in a variety of meditation practices\, including sitting\, walking\, and standing\, aimed at cultivating tranquility\, mindfulness\, and wisdom.\nNoble Silence: Participate in a retreat held in noble silence\, allowing for deep reflection and personal investigation\, with scheduled times for group Q&A and discussions to support your learning journey.\nRelaxation and Reflection: Experience relaxation sessions\, such as yoga nidra\, along with readings and reflections that deepen your understanding and practice of calm and insight.\nOngoing Practice Support: Receive resources and encouragement to continue the practices beyond the retreat\, fostering calm\, peacefulness\, and clarity in your everyday life.\n\n*Lunching at the Upper Brookfield Sanctuary\nWe kindly request that you bring your own packed lunch daily.\nA light morning and afternoon tea will be served daily\, light foods suitable for meditation practice. \n 
URL:https://yogaaustralia.org.au/event-course/calm-and-insight-retreat-with-samaneri-jayasara/
LOCATION:The BioMedical Institute of Yoga and Meditation\, BIYOME\, 166 Pacey Rd Upper Brookfield\, Brisbane\, qld\, 4068\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/02/Samaneri-Jayasara.jpg
ORGANIZER;CN="Celia Roberts":MAILTO:contact@biyome.com.au
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