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X-WR-CALDESC:Events for Yoga Australia
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DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260409T204115
CREATED:20230523T131513Z
LAST-MODIFIED:20241127T051821Z
UID:10000355-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:Find Balance through Sound (self paced)
DESCRIPTION:Self Paced event. Find a deeper connection to stillness and life through the yoga of sound. Chanting is known to: Increase breath control\n\nInfluence heart rate\n\nLower blood pressure\n\nEase muscle tension\n\nImprove digestion\n\nReduce pain and assist healing\n\nActivate different part of the brain\n\nStimulate learning and memory\n\nHelp us focus on positive words and phrases\, involving gratitude and peace\n\nUnite people and enhance a sense of connection with others\n\nHelp prepare for pranayama\, meditation or prayer\n\nMay reduce snoring by toning the muscles of the throatThrough practice\, we draw senses inward to quiet the mind. In this stillness\, we can experience more subtle aspects of being that resides beyond the mind; a oneness and wholeness with all of life and a sense of profound peace. Mantra is a reminder to treat our words as sacred\, creative and divine.   What we think and say\, we create.  Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’\, these 10-15 minute seated practices offer reflection\, self enquiry\, connection and stillness through mantra repetition (japa) and meditation.  There are 7 recordings in this series which run through my ‘Radiant Wellbeing’ APP so you can practice anywhere\, anytime.
URL:https://yogaaustralia.org.au/event-course/find-balance-through-sound-self-paced/
LOCATION:NSW
CATEGORIES:Events,Online,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/iStock-1253659086-300x225-1.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20241127T080000
DTEND;TZID=Australia/Melbourne:20251130T170000
DTSTAMP:20260409T204115
CREATED:20230523T131815Z
LAST-MODIFIED:20241127T050311Z
UID:10000356-1732694400-1764522000@yogaaustralia.org.au
SUMMARY:iRest yoga nidra 6 week short course (self paced)
DESCRIPTION:This deep relaxation course will introduce you to a modern system of yoga nidra practice which can assist in the promotion of physical and mental health and wellbeing. iRest Integrative Restoration is a form of meditative self-inquiry stemming from the teachings of Yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia\, trauma\, anxiety\, depression\, anger management\, and chronic pain. iRest nourishes qualities such as joy\, peacefulness\, empathy\, forgiveness\, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions\, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. You will receive  – weekly 15-20 minute pre-recorded video lectures plus a 20-35 minute iRest audio practice\n\naccess to the course via my Radiant Wellbeing APP\n\nability to message me directly with questions about the practice or the course via the Community tab within the APP\n\nIncludes a complete iRest® yoga nidra workbook/manual.https://yogawithgabrielle.com.au/product/irest-6-week-yoga-nidra-meditation-course-self-paced
URL:https://yogaaustralia.org.au/event-course/irest-yoga-nidra-6-week-short-course-self-paced/
LOCATION:NSW
CATEGORIES:Events,Short Course (1 week or more)
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2023/05/Rumi-centre-of-the-heart.jpg
ORGANIZER;CN="Gabrielle Boswell":MAILTO:gabrielle@yogawithgabrielle.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250216T000000
DTEND;TZID=Australia/Melbourne:20251001T235959
DTSTAMP:20260409T204115
CREATED:20250218T012133Z
LAST-MODIFIED:20250218T012141Z
UID:10002131-1739664000-1759363199@yogaaustralia.org.au
SUMMARY:Yoga Designed for You
DESCRIPTION:The “Yoga Designed For You” Private Session Program offers personalised yoga practices. Tailored to individual needs\, goals\, and lifestyles. Recognising that group classes may not address specific requirements related to injuries. Medical conditions\, or time constraints. This program provides a customised approach to yoga. \nProgram Highlights: \n\n\nComprehensive Assessments: Initial evaluations to understand personal objectives and health considerations. \n\n\nTwo 90-minute recorded zoom sessions. Including assessments\, practice and Q&A. With access to the recording for 12 months. provided for reference. \n\n\nResources such as videos\, audios and written information. For the recommended practices.  \n\n\nAccountability Support: Tools such as practice journals. Plus the option to submit practice videos for feedback. Ensuring ongoing progress and adjustments as needed. \n\n\n10% discount on future courses as part of the alumni community. \n\n\nEarly bird pricing is available until 31 March 2025. With limited spots due to the personalised nature of the program. \nFeel free to email me with any queries before you apply. \nLiz Albanis
URL:https://yogaaustralia.org.au/event-course/yoga-designed-for-you/2025-02-16/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/02/1080x1080-designmockup21080x1080.png
ORGANIZER;CN="Liz Albanis":MAILTO:info@lizalbaniswellness.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250919T153000
DTEND;TZID=Australia/Melbourne:20250925T123000
DTSTAMP:20260409T204115
CREATED:20250901T024128Z
LAST-MODIFIED:20250901T024134Z
UID:10002377-1758295800-1758803400@yogaaustralia.org.au
SUMMARY:The Awakened Heart in a Changing World - A Silent 6 Night Insight Meditation Retreat
DESCRIPTION:The Awakened Heart in a Changing World Meditation Retreat \n\nwith Ali Barlow and Lisa Brown\n\n19th Sept to 25th Sept\, 2025 at Sangsurya Retreat Centre\, Byron Bay\n\nHow do we keep our hearts open in face of the suffering we see in the world?\n\nThis silent retreat will offer the opportunity to find freedom\, courage and presence in the midst of suffering\, and to cultivate a responsiveness to life.\n\nThe retreat offers a rich program of guided meditations\, meditation instruction\, sitting periods\, walking periods\, individual meetings with the teachers\, open dharma inquiry sessions\, and nourishing heart practices.  There will also be Dharma talks offered to cultivate an exploration into how the liberating wisdom teachings of the Buddha can help us to understand our experiences of the world and of ourselves.\n\nEach morning will begin with a gentle\, embodied ‘Heart Yoga’ yoga class. This mindful movement practice includes a half hour guided practice of Yoga Nidra to support deep relaxation.\n\nAs part of Sangsurya’s spring offering\, room rates for this retreat are lower than usual – making it a wonderful time to join us.\n\nTeachers:\n\n Ali Barlow – is a dedicated Insight Dharma teacher with decades of meditative practice and a strong foundation in the Buddha’s teachings. She began her path in 1997 while living in an ashram in South India and has supported numerous insight meditation retreats since 2008. A long-time student and assistant of Will James\, Ali helps guide weekly meditation groups in Bellingen\, leads wilderness yatras\, and plays an active role in Tallowwood Sangha. Her teaching is grounded in a deep love for the Dharma and a life of service.\n\nLisa Brown – is an Insight Dharma teacher\, Psychologist and Senior Yoga teacher and has been practising Buddhist meditation since 2004 in both the Theravada and Tibetan Mahayana traditions. She regularly teaches alongside her long-time mentor and friend Malcolm Huxter\, creatively weaving insights from the Dharma\, contemporary psychology\, and trauma aware yoga. Based on Gumbaynggirr Country\, Lisa leads an Eco-Dharma Sangha in the Coffs Harbour region. Her teaching is grounded\, embodied\, and informed by our interconnectedness with all of life.\n\nHealth protocols: We follow all NSW Health guidelines on our retreats. Any necessary protocols will be advised prior to the retreat to insure safety for all.\n\nDetailed Retreat Information:\n\nPlease arrive between 3:00pm and 5:00 pm on Friday 19th Sept. The retreat will finish after lunch on Thursday\, 25th Sept.\n\nSchedule: The full days have an early optional exercise period e.g. yoga\, walking or individual exercise. The retreat program consists of sitting\, standing\, walking & guided meditation\, meditation instruction\, group and individual meetings with teachers\, inquiry sessions\, evening Dharma talks and daily mindfulness work periods.\n\nThe retreat is conducted in silence apart from meetings with teachers and essential communication.\n\nMeetings with the teachers are an essential aspect of the retreat and will be in a small group format.  Also there will be opportunity for individual interviews with teachers during the week.\n\nDana: Insight Meditation teachers give generously of their time and energy during retreats. They receive no payment for this and are supported by donations from those attending retreats.\n\nA Dana (donation) box will be placed inside the meditation hall for donations to support the teachers.\n\nWhat to Bring:\n\n 	Meditation cushions and mat\n\n\n 	Clothing plus meditation shawl or wrap\n\n\n 	Torch with extra batteries: Sangsurya is in a forest setting and even though there is path lighting\, a torch is handy for moving around the area at night.\n 	Water bottle (please leave outside the meditation hall): Filtered water is available at the meditation hall and in the dining room.\n\n\n 	Rain/sun protection:\n\n\n 	Other useful items: Mosquito repellent and sunscreen. Yoga mat if you wish to participate in yoga. Personal toiletries.\n\n\n 	Things to note: All bedding and linen including towels\, sheets\, blankets and pillows are provided.\n\nEtiquette on Retreat:\n\nThe retreat will be run under the protection of the five precepts to create a safe and supportive environment. All participants are invited and encouraged to take up the five retreat precepts.\n\nThe teachers are also committed to this practice. If any student suspects that an insight teacher is slipping in ethical conduct\, they are asked to discuss this with the manager.\n\nThe Five Precepts for the retreat are to take up the practices of:\n\n 	 Cultivating kindness and restraining from harmful actions.\n 	Cultivating appreciation and generosity with possessions and restraining from taking what is not freely offered.\n 	Cultivating inner joy and contentment and restraining from sexual expression.\n 	Cultivating truthful and appropriate communication and restraining from speech that distorts or is damaging.\n 	Cultivating clarity and restraining from habits that create dullness or heedlessness.\n\nWe acknowledge that this retreat takes place on Arakwal Country and pay our respects to elders past\, present and emerging.\n\n\nThis information will be sent to all participants in a document form prior to the retreat.
URL:https://yogaaustralia.org.au/event-course/the-awakened-heart-in-a-changing-world-a-silent-6-night-insight-meditation-retreat/
LOCATION:Sangsurya Retreat\, 95 Old Bangalow Rd\, Byron Bay\, NSW\, 2481\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/08/Awakening-Heart-in-a-Changing-World-10.jpg
ORGANIZER;CN="Lisa Brown":MAILTO:lisa@mindful-wellbeing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250921T160000
DTEND;TZID=Australia/Melbourne:20251008T100000
DTSTAMP:20260409T204115
CREATED:20250218T011337Z
LAST-MODIFIED:20250218T011343Z
UID:10002133-1758470400-1759917600@yogaaustralia.org.au
SUMMARY:Yoga\, Trek\, Sightseeing and Ayurveda Retreat in Nepal- Sept/Oct 25
DESCRIPTION:Choose from 2 options \nOption 1 (Days 1-13) Sunday 21st September – Friday 3rd October 2025 \nTrek the Himalayas\, Pokhara sightseeing and Chitwan National Park\, Daily Yoga and Meditation. \nOption 2 (Days 1-18) Sunday 21st September – Wednesday 8th October  \nTrek\, Pokhara sightseeing\, Chitwan National Park\, Daily Yoga and Meditation and Ayurveda Home Health Retreat
URL:https://yogaaustralia.org.au/event-course/yoga-trek-sightseeing-and-ayurveda-retreat-in-nepal-sept-oct-25/
LOCATION:Kathmandu- The Himalayas\, Nepal
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/02/Nepal-2-scaled.jpg
ORGANIZER;CN="Monica Braithwaite":MAILTO:yoga@wellwithinreach.com.au
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250924T060000
DTEND;TZID=Australia/Melbourne:20250924T071500
DTSTAMP:20260409T204115
CREATED:20250127T215628Z
LAST-MODIFIED:20250127T215632Z
UID:10002112-1758693600-1758698100@yogaaustralia.org.au
SUMMARY:Ashtanga Vinyasa\, Elements of Primary & Second Series
DESCRIPTION:Curious about Ashtanga yoga? \nLooking for an accessible\, traditional yoga practice with an experienced teacher? \nReboot and recharge your practice from the comfort and convenience of home. \nJOIN US WEDNESDAY MORNINGS 6-7:15am. \nASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP. \nCASUAL CLASS PASS AVAILABLE. \nDid you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’\, (YOGA THERAPY)? \nSECOND SERIES\, focuses on deep back bends\, hip openers and chest and shoulder opening asanas and is commonly called\, NADI SODHANA\, (NADI CLEANSING). \nPowerful. Time tested. Authentic practice. \nAdditionally\, they are also the origin of all modern forms of VINYASA FLOW YOGA. \nJoin Senior Teacher\, Dominique for this dynamic\, accessible exploration of where it all began. \nThis 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging\, holistic experience that cultivates endurance\, strength\, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong\, clear\, and present. \nFEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.
URL:https://yogaaustralia.org.au/event-course/ashtanga-vinyasa-elements-of-primary-second-series/2025-09-24/
LOCATION:NSW
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/01/PRANAYAMA-LIVESTREAM-BANNER-23.png
ORGANIZER;CN="Dominique Salerno":MAILTO:info@dominiquesalernoyoga.com
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