BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Australia - ECPv6.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yogaaustralia.org.au
X-WR-CALDESC:Events for Yoga Australia
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Melbourne
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260127T170000
DTEND;TZID=Australia/Melbourne:20260130T100000
DTSTAMP:20260413T175658
CREATED:20250801T030700Z
LAST-MODIFIED:20250801T030706Z
UID:10002367-1769533200-1769767200@yogaaustralia.org.au
SUMMARY:Slow Down Yoga Retreat\, NE Tasmania
DESCRIPTION:Visit Tassie; slow down\, move gently and sit in stillness in the beautiful NE corner of the state.\n\nYou’ll practice yoga twice a day; blending gentle flowing with pranayama and meditation and finish the day with yoga nidra\, for deep rest. Each of the yoga and meditation sessions is beginner friendly and completely optional.\nExpect warm days for walks by the sea\, a sauna and dip in the lake\, or the opportunity to lounge with a good book and share stories with friends\, old and new.\n\nWhat’s Included\nThree nights accommodation.\nTransport to and from Launceston airport\, if required
.                                                                          Twice daily yoga and walking meditation. 
                                                                                        Delicious food\, from the kitchen garden or locally sourced.
URL:https://yogaaustralia.org.au/event-course/slow-down-yoga-retreat-ne-tasmania/
LOCATION:Yoga Tasmania\, Winnaleah\, Tasmania\, 7265
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/07/River-2-scaled.jpg
ORGANIZER;CN="Clare Sullivan":MAILTO:clare@foodandbody.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T104500
DTEND;TZID=Australia/Melbourne:20260130T114500
DTSTAMP:20260413T175658
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002567-1769769900-1769773500@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-01-30/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T104500
DTEND;TZID=Australia/Melbourne:20260130T114500
DTSTAMP:20260413T175658
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002572-1769769900-1769773500@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-01-30/
LOCATION:VIC
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260130T183000
DTEND;TZID=Australia/Melbourne:20260130T193000
DTSTAMP:20260413T175658
CREATED:20251105T231055Z
LAST-MODIFIED:20251105T231058Z
UID:10002447-1769797800-1769801400@yogaaustralia.org.au
SUMMARY:Free Yoga Chat & Chai Intro Session Gawler
DESCRIPTION:Yoga Chat and Chai Free Introductory Session Gawler\n\nJoin Associate Trainer Trish Cufone at Yoga and Wellbeing Gawler for a free information session on the upcoming Yoga Teacher Training.\n\nEXPLORE training options including introductory\, graduate\, and postgraduate study options.\n\nLEARN about the eight limbs of yoga\, foundational to yoga philosophy and practice.\n\nASK questions about the training process\, clarify any doubts\, and discuss your personal goals and intentions for yoga teacher training.\n\nMEET some great like-minded people who share a passion for yoga!\n\nSIP a chai and share a chat with fellow yogis while you build connections and community.\n\nIf you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Gawler\, or you are already registered for the course\, join us for a chat to learn more about the course\, meet fellow participants\, ask questions\, and enjoy a relaxing cup of chai together.\n\nYoga Chat & Chai Details:\nWhen: Fri Jan 30 6:30-7:30pm\nWhere: Strength With Ease\n\n\n 
URL:https://yogaaustralia.org.au/event-course/free-yoga-chat-chai-intro-session-gawler/
LOCATION:Strength with Ease\, 41 Sunnydale Avenue\, Kalbeeba\, South Australia\, 5118\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2025/11/Gawler-Chat-Chai-Jan-30-2026.png
ORGANIZER;CN="Heather Agnew":MAILTO:heather@yogatrinity.com
END:VEVENT
END:VCALENDAR