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X-WR-CALNAME:Yoga Australia
X-ORIGINAL-URL:https://yogaaustralia.org.au
X-WR-CALDESC:Events for Yoga Australia
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DTSTART:20260404T160000
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DTSTART:20261003T160000
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DTSTART;TZID=Australia/Melbourne:20260228T100000
DTEND;TZID=Australia/Melbourne:20260228T110000
DTSTAMP:20260405T135431
CREATED:20260115T215808Z
LAST-MODIFIED:20260115T215811Z
UID:10002580-1772272800-1772276400@yogaaustralia.org.au
SUMMARY:4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
DESCRIPTION:Calm Core Collective is a trauma‑sensitive\, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.\n\nDesigned to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.\n\nTime: 10am – 11.00am\nDay: Saturdays\nDates of 4-Week Series: 7-28 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–15 minutes of sound immersion restorative practice (bowls\, soft hum\, chime) to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness & journalling\n 	Home practice to support your weekly class\n\n$109 for the whole 4 week yoga program block you select\, registration required per series\, limited spaces
URL:https://yogaaustralia.org.au/event-course/4-week-yoga-program-nervous-system-reset-calm-core-collective/2026-02-28/
LOCATION:Cafe Mojo Community Centre\, Mundaring\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/4-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
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DTSTART;TZID=Australia/Melbourne:20260228T143000
DTEND;TZID=Australia/Melbourne:20260228T160000
DTSTAMP:20260405T135431
CREATED:20260215T232443Z
LAST-MODIFIED:20260215T232446Z
UID:10002643-1772289000-1772294400@yogaaustralia.org.au
SUMMARY:February Sound Immersion
DESCRIPTION:Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes on Saturday 28th February 2026.\n\n\nWe begin with a guided meditation to relax the body and settle the mind\, followed by the soothing sounds of Tibetan and crystal singing bowls\, gongs\, chimes and drums. As the sounds wash over you\, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life\, creating space and deeply nourishing mind\, body and spirit.\n\n\nYour relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets\, bolsters and cushions.\nAs you emerge from your experience you may notice an inner sense of peace and tranquillity\, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.\n\n\nCome and fill your cup by nurturing yourself as you join me for a delightfully relaxing afternoon!\n\n\nEvent Details: DATE: Saturday 28th February 2026 TIME: 2:30-4pm LOCATION: Santosha Studio\, RACV Torquay Resort INVESTMENT: $45\nBookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay\n***Please note that payment is required at the time of booking***
URL:https://yogaaustralia.org.au/event-course/february-sound-immersion/
LOCATION:RACV Torquay Resort\, 1 Great Ocean Rd\, Torquay\, Victoria\, 3228\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/02/RACV-Sound-Immersion-15-March-2025.jpeg
ORGANIZER;CN="Sherrill Harvey":MAILTO:info@restoreyogaandmeditation.com.au
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