Yoga Retreat
2025-06-09 08:00 - 15:00 (Australia/Melbourne) | Sherbrook, 1443 Burwood Hwy, Upway, VIC, 3158, Australia
Recalibrate the Fulcrum Chakra

Special Practical Pranayama Workshop
2025-06-09 11:00 - 13:00 (Australia/Melbourne) | Kew, Melbourne, Princess St, Kew, VIC, 3101, Australia
Discover the intimate connection between your breath, your body-mind, your emotions and your being.
Come and experience your breath being so much more than oxygen – it is your bridge to the present moment, to feeling fully alive.
You are invited to wake up the natural energy that flows through you with every breath, to use it as a portal to deeper awareness, love and healing. Tension will melt, emotions will be released and your life energy will begin to move freely again.
Date: Monday 9 June public holiday
Time: 11am – 1pm
Cost: $50
Venue: Kew, Melbourne

Yoga, Alexander Technique, and Meditation Retreat in Assisi, Italy
2025-06-09 16:00 - 2025-06-15 11:00 (Australia/Melbourne) | Fontemaggio, Assisi, Italy, Fontemaggio, Assisi, Unbria, Italy
Yoga instructors, Alexander Technique teachers and those who are serious, curious and open-minded about their yoga practice will find much of interest in working with David Moore. With thirty five years of teaching experience in the Alexander Technique and yoga David brings fresh and practical insights into how the Alexander Technique can contribute to yoga practice.
The training will be based on his book, Smart Yoga which, complete with visual examples, offers readers a critical approach to yoga practice. Furthermore, this guide accommodates the needs of people with a diverse range of movement, in terms of injuries, structure, strength and flexibility. Offering comprehensive advice in modifying yoga practice, David takes account of the huge variability in people doing yoga practice and examines how to deal intelligently with this variability.
Fees include accommodation, breakfast and lunch. Dinner is available at the centre of a short walk into Assisi where there is a wide range of restaurants. Single, double and shared rooms can be booked.
• Applying the Alexander Technique for safe and effective yoga practice
• Altering poses to suit a wide range of structural issues, body-types, and flexibility
• Dealing with pain and injury
• How Hatha Yoga, Patanjali, and Buddhist insight practices relate to
the Alexander Technique
• Bringing the practice into daily life
• Balancing the autonomic nervous system
• Mindfulness and meditation
• Changing habits
The Program
The program will be structured to allow for intensive yoga and Alexander Technique work plus two private lessons for each participant over the course of the retreat. In addition it will allow for sufficient time for people to be able to visit and enjoy the surrounding towns and countryside. The program listed below is indicative and may be altered somewhat in consultation with the participants.
The course will start with an afternoon introductory group followed by an evening meal, and will end in the morning on the last day.

Pranayama Morning Livestream Practice Community
2025-06-10 06:15 - 07:00, 2025-06-17 06:15 - 07:00, 2025-06-24 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-06-11 06:00 - 07:15, 2025-06-18 06:00 - 07:15, 2025-06-25 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Family Yoga Playgroup
2025-06-11 10:00 - 11:30, 2025-06-18 10:00 - 11:30 (Australia/Adelaide) | Maslin Beach Community Hall, Parkway Drive, Maslin Beach, SA, 5170, Australia
Yoga Playgroup for Parents and Little Movers
Who is this for?
This yoga playgroup is designed for mums, dads, and other caregivers with babies who are crawling, toddling, or walking — perfect for those who have become too wriggly for traditional mums & bubs yoga classes! 😊 It is also a fun and inclusive space for toddlers and preschool-aged children to move, play, and explore. ✨
What to expect?
We’ll begin with a slow and gentle start as we settle into the space, followed by:

Welcome songs to help everyone feel at ease. 🎶
Yogasana-based movement (postures) and pranayama (breathing exercises) for grown-ups to stretch, move, and possibly even relax a little. 😄
Opportunities for children to join in the movement if they feel like it, making it an interactive experience for all. 🧘‍♀️👶
A little sprinkle of yoga philosophy to support your parenting journey. 📿📜
A story to nourish the imagination and bring a calm end to our session. 📚✨
A goodbye song to close the session, followed by herbal tea for a soothing finish and the chance to connect with other parents and caregivers. 🫖

This is a wonderful opportunity for parents to nourish themselves while sharing meaningful moments with their little ones. You’ll leave feeling refreshed, energised and connected! 🌿💧✨
Come as you are – no previous yoga experience required 💖💙💚💛💜🧡

Pranayama Evening Livestream Practice Community
2025-06-12 20:30 - 21:15, 2025-06-19 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

VEDIC CHANTING CLASSES
2025-06-14 08:30 - 09:30, 2025-06-21 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Restorative Yoga with Live Harp
2025-06-14 17:30 - 18:45 (Australia/Melbourne) | SOBA Studio, 359 Montague Rd, West End, Brisbane, QLD, 4101, Australia
Saturday 14th June, 5:30pm-6:45pm
SOBA Studio, 359 Montague Road, West End
All bodies/identities are welcome
Janita (Whole Hearted Harpist), Ogden (Harp) and Lori (Yoga Teacher) will hold space for deep rest.
We will explore long-held postures, using props to fill the spaces between the curves of our bodies. With a full sense of stable support, our heart-rate slows, the breath deepens, muscles relax, tension releases. Restoration and integration takes place.
Live harp will support our journey. We will focus our attention on sound as a meditative anchor to the present moment. Our sense organs will be nourished and calmed.
This is an invitation of cellular level remembrance on what ease and rest can feel like. We promote the deepest level of relaxation to alleviate the marks that stress has left on the mind-body-heart.
Breathe is medicine. Rest is radical. Sound is healing.

We look forward to sharing this moment with you

With warmth,
Janita and Lori
**** Please know, underlying emotions and physical sensations can give rise during practices of stillness and meditation. While we can practice opening to and nurturing these experiences, it may feel confronting for some who have good reasons for seeking movement when distress arises. Space will be held and the harp will act as another anchoring point if the breath may not yet feel like a safe resting place. Permission is given for you to participate in whatever ways you may need to feel safe.
What to bring:
When the body relaxes, body temperature can drop. Blankets are provided but do bring a pair of socks to keep your feet toasty! All props will be provided.
Transport:
Bus: Montague Road near Victoria Street, stop 10
Car: Free ninety minute basement car parking available in the building

11 International Day of Yoga
2025-06-15 07:30 - 10:30 (Australia/Melbourne) | Springers Leisure Centre, 400 Cheltenham Road, Keysborough, Vic, 3173, Australia
IDY 2025

The Spiritual Teachings of Emptiness or Shunyata
2025-06-20 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
“Thanks to impermanence, everything is possible. Life itself is possible.”

Thich Nhat Hanh, No Death, No Fear: Comforting Wisdom for Life
The concept of emptiness, or shunyata, in yoga and Buddhism is often associated with the realisation that energy is not bound to form, and that there is a spaciousness or still point underneath all the chaos of the world. This emptiness is not a void, but a zero point that connects everything and is the essence of all energy. Through deep personal exploration, we can come to accept impermanence and the gift it brings, leading to deep internal freedom and a truer understanding of love. We can let go of our attachment to the forms and manifestations of the people we love, realising that they are still present in different forms, and that nothing is truly lost or destroyed. The teachings of emptiness remind us of the interconnectedness of all things and offer a path to peace and acceptance in the face of loss and change.
In this session we shall explore the science of emptiness both inside and outside the body, exploring the following line of enquiry:

The Spiritual Teachings of Emptiness or Shunyata
How deep personal exploration and insight can lead to deep internal freedom
The acceptance of impermanence within our bodies, even our breath
How impermanence is indeed a miracle, not something to be feared or resisted
Because of the gift of impermanence, anything is possible

Into the Stillness: A Yin Journey for Deep Renewal
2025-06-20 17:00 - 18:30 (Australia/Brisbane) | Elements Yoga Studio, 64 Logan Road, Woolloongabba, Brisbane, Queensland, 4102, Australia
Join me for a gentle 90-minute Yin Yoga journey to honour the quiet energy of the Winter Solstice. Through long-held poses that support the kidney and bladder meridians, we’ll invite rest, renewal, and deep introspection. Rooted in yoga philosophy and Traditional Chinese Medicine, and closing with a touch of Yoga Nidra, this practice is an invitation to slow down, soften, and reconnect with your inner strength.

11th International Yoga Day 2025
2025-06-21 10:00 - 11:15 (Australia/Perth) | 58 Luisini Road, Wangara, Western Australia, AU, 6065, 58 Luisini Road,, Wangara,, WA, 6065, Austria
In association with the CGI in Perth and the ISWA, Art of Living brings you a FREE yoga session to celebrate the 10th IYD.
The one-hour yoga session will include yoga essentials:
-Breathing techniques~ 5 minutes
-Yoga postures~30 minutes
-Meditation~15 minutes
-Yogic knowledge~5 minutes
By incorporating all these beautiful facets of yoga, we can look beyond the level of the physical body and sharpen our sensitivity and awareness of subtler levels of existence. The regular practice of yoga helps to
-Reduce Stress levels.
-Improve flexibility and fitness.
-Boost immunity
-Improve health and fitness.
Please be seated by 9:50 am to start the event on time.
What to bring:
Please wear loose clothes for stretching and meditation purposes.
Bring your yoga mat and water bottle.
Finishing your light breakfast around 8 am is recommended for a better yoga and meditation experience.

Winter Solstice: Rest & Renewal
2025-06-21 11:00 - 14:00 (Australia/Melbourne) | Prana House, Thornbury, Level 1/885 High St, Thornbury, VIC, 3071, Australia
As the sun pauses on the longest night of the year, we gather to honour the stillness, the shadows, and the quiet magic of deep winter.
Join Liana for a 3-hour immersive journey designed to restore, replenish, and gently realign your inner compass. This Winter Solstice ritual invites you to slow down and soften into the season’s invitation for rest and reflection.
We’ll move through pranayama, 60 minutes of deeply embodied slow flow yoga, followed by 30 minutes of yoga nidra to support nervous system ease and inner spaciousness. We’ll close with a nurturing sharing circle over warming refreshments, and you’ll receive a thoughtfully curated workbook to continue the journey at home.
All bodies and experience levels are welcome. Mats and props provided. Come as you are — tender, tired, turning inward — and let yourself be held.

Winter Solstice Sound Immersion
2025-06-21 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes this coming Saturday.

This month’s Sound Immersion occurs on the Winter Solstice thus it is a perfect time to press pause to contemplate, experience mindfulness and appreciate the cycles of nature.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 21st June 2025 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

Restorative Yoga & Sound
2025-06-21 15:00 - 17:00 (Australia/Melbourne) | UNIT 2/74 Clarence St, Port Macquarie NSW 2444, UNIT 2/74 Clarence St, Port Macquarie, NSW, 2444, Australia
Celebrate International Yoga Day & Winter Solstice with Restorative Yoga, Breath & Sound
Join us for a deeply nourishing practice as we mark this special day where International Yoga Day aligns with the Winter Solstice. Together, we’ll journey inward with restorative yoga, pranayama (breathwork), and healing sound.
This gentle session features restorative poses held for 3–5 minutes, supported by props to help the body gently release and unwind. Through mindful breathing, we’ll guide prana (life force energy) to areas of the body, inviting deep rest and balance.
Adding a rich layer to your experience, the class is accompanied by sound artist Jodie Alaban, whose live sounds will help deepen your connection to body, mind, and spirit.
After class, stay for chai, tea, and treats as we continue the celebration in community.
✨ This class is especially supportive for:
Recovery from illness or injury
Stress and burnout
Those seeking deep rest and inner stillness
No prior experience is necessary.
Please bring your own mat, blanket, bolster, blocks, and strap if you have them—extra props will be available if needed.
We look forward to sharing this powerful and peaceful practice with you.

Winter Solstice Ceremony
2025-06-21 17:00 - 19:00 (Australia/Melbourne) | Crescent Head, NSW
We’re diving deep into the Solstice void already my love. do you feel it stirring within you too? The darkness envelops us, creeping closer day by day, inviting us to pause, recognise & prepare to honour the gifts of our own darkest night.
☬ for only then can we know & love all parts of self
☬ only then can we ascend into our authentic light
This is the sacred & transformational power of SHAKTI⚡️ She is all of creation, She the Divine immanent, She is the here & now.
As one of my fave psychologists of all time, Carl Jung, so eloquently stated ‘until you make the unconscious conscious, it will direct your life & you will call it fate’.
I remember my mum introducing me to his work at a young age & perhaps that’s what inspired me to study psychology. I can’t say for sure, but I do know that my bestie @thea_phania & I would devour his work & discuss it well into the night when we were fresh teenagers.
@thea_phania has since studied & worked with the dark goddesses, & she’s taught me so much about the beauty of the mud from which the lotus grows.
I’ve wanted to share her energy with you all for some time now & she’s finally agreed to sit in circle with us, this time, not only as a participant of our unique mandala, but as an enormously knowledgeable & intuitive contributor.
✨we are blessed ✨
Mama Cacao will expand our hearts inward, & through the ancient medicine of myth, movement, mantra, meditation, breath & ritual, we’ll travel together dancing with, & loving, our ‘darkest’ self to the extent we finally glimpse the light on the other side.
〰️ just as the solstice teaches 〰️
☬ when: saturday 21 june, 5-7pm
☬ where: Dunghutti Country, Crescent Head
☬ how much: ceremony & dinner $79
I’ve facilitated many solstice ceremonies. I’m not sure i’ve ever been as excited as i am for this one.
Solstice magic is arriving my love & places around the fire are limited. join us for an evening like no other.

north bali Teacher's Retreat Immersion with Flo Fenton and Rachel Noakes "Awakening the Energy Body and Beyond"
2025-06-21 17:00 - 2025-07-01 10:00 (Australia/Melbourne) | Gaia Oasis Beach Resort North Bali, Jalan Singaraja-Amlapura, Dusun Tegal Sumaga,, Tejakula, Buleleneg Regency, Bali, 81173
A retreat immersion for serious practitioners and teachers led by two yoga masters, teacher trainers and yoga therapists.
Are you feeling a little stale or stuck in your practice and/or teaching? Do you need some encouragement, inspiration, or want to learn exciting new practice techniques and teaching skills?
Together, we are envisioning a co-creation. A dream Retreat/Immersion for yoga teachers and long term practitioners. Something to feed the mind, body and soul, creating rest and nurture, but also deepening skills in practice and in teaching. The intention is to juice you up on every level!
The idea will be to rest, replenish ojas, re-inspire practice and gain deeper and broader teaching skills. But also to envision and plan how to move forward with ease and excitement in life and teaching!
On this special 10 day study retreat, immerse yourself in practices led by yoga masters Flo Fenton and Rachel Nokes, and indulge in multiple advanced workshops throughout each day, learning sanskrit and chanting, yoga therapy theory and practices, ayurveda, advanced teaching skills including space holding and trauma informed yoga teaching, and learn how to teach classical yoga nidra! You will come away with a whole new level of understanding of and confidence in both your practice and your teaching!

REGISTRATIONS ARE NOW OPEN! EARLY BIRD FEES ATTRACT SIGNIFICANT DISCOUNTS-GET IN QUICK, ONLY LIMITED EARLY BIRD SPOTS ARE AVAILABLE!
Info session on zoom with a mini practice from your teachers plus Q&A-Oct 1st 6.30pm.
Rachel Nokes is inviting you to a scheduled Zoom meeting.
Topic: Awakening The Energy Body – Mini Practice And Retreat Info Session Time: Oct 1, 2024 06:30 PM Canberra, Melbourne, Sydney
Join Zoom Meetinghttps://us02web.zoom.us/j/89732585255
Meeting ID: 897 3258 5255

Yoga for Menopause workshop - Chaos to Calm
2025-06-22 10:00 - 12:00 (Australia/Sydney)
Chaos to Calm – Workshop 1

Ideal for women 35yrs+ navigating Perimenopause, Menopause or beyond, or seeking to embrace what’s ahead.
This is your time to pause, breathe and reset.
Join Inge:
– Learn about Menopause and how to feel better.
– Relax with gentle Yoga, Breathwork, and Yoga Nidra.
– Get Practical Tools to manage symptoms with ease.

Areas of focus

In this first workshop, you’ll learn how Menopause affects your body and the key hormonal changes behind common symptoms like anxiety, overwhelm, fatigue and interrupted sleep. We’ll explore how to manage these changes and support your well-being.
We’ll use reflection and meditation to ground ourselves before moving into a gentle slow flowing yoga practice designed to calm the nervous system and support your body with care. Through mindful movement, Mantra and Mudra, we’ll invite the body into a deep state of rest and restoration. We finish with longer-held, more restorative poses, followed by specific breathwork and a guided meditation, Yoga Nidra, to quiet the mind.
You’ll leave with a deeper understanding with practical strategies for relief and a renewed sense of confidence as you move into your second spring—a time of powerful transformation.
You’re not alone in this journey. Together, we’ll embrace the transition with knowledge, support, and grace.

Embodied Organic Flow - A Yoga Day Event
2025-06-22 14:00 - 16:30 (Australia/Melbourne) | Tara Hall/Buddha House, Magill, SA, 5072, Australia
Awakening Body
A two and a half hour embodiment experience with Tina Shettigara
Fully inhabiting the state of embodiment is to bring somatic awareness to every moment. Conscious Movement, Embodiment Practice, Embodied Movement are expressions people are using to describe a way of cultivating such awareness.
In this workshop we embrace Conscious Movement practice to explore the idea of being “organic,” relating to or derived from living matter, and/or organic, as in our relationship to our organs, and being anchored in our organs!
We also play with the word flow, which in the yoga world has come to be synonymous with vinyasa, linked and connected practice of āsana, yoga postures. We also explore how we experience the flow of energy in our bodies, and the flow of our fluid mass, or of our organs within the body, shifting as we change position.
Movements may sometimes appear as yogāsana, but you should be prepared to depart from the yoga formulae to roll on the floor and embrace free form movement through space as you undertake your embodiment experiments.
This fluid and organic embodied inquiry will culminate in a long śavāsana.
LEARN MORE
When and where
Sunday June 22 INTERNATIONAL DAY OF YOGA
2:00 – 4.30 pm
Tara Hall (behind Buddha House)
2/496 Magill Rd, Magill SA 5072

Parent and Child Yoga at Sol Yoga, Willunga
2025-06-22 14:00 - 16:30 (Australia/Adelaide) | Sol Yoga, Kaurna Yerta, 187 Almond Grove Rd, Willunga South, SA, 5172, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga for an afternoon of joyful connection with your little one!
Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS

“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)

“Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.” (Torri, mother of one)

“We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!” (Kellie Anne, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

Winter Community Yoga Classes
2025-06-22 15:45 - 17:00 (Australia/Melbourne) | In-person at Boronia Grove Community Centre & Online via Zoom, 40 Victoria Street, Epping, NSW, 2121, Australia
❄️ Gentle movement. Deep rest. 🌙
Yoga for every body and every budget!

Join this nurturing class designed to slow down, turn inward, and replenish your energy during the colder months.

📍 Practise in-person at Boronia Grove Community Centre or 💻 online via Zoom.

🪑 Mixed Chair & Mat Class
Practise from the floor, a chair, or a combination of both — whatever feels right for your body.

🧘🏽‍♀️ Suitable for all levels, especially if you’re new, returning, or seeking a slower, more grounded approach.

💰 Only $5 if you can — all are welcome!

Solstice Sadhana ~ Yoga, Movement & Meditation with Delamay Devi
2025-06-22 17:00 - 18:30 (Australia/Melbourne) | Online via Zoom
Embodied Ritual ~ Astrology ~ Intention ~ Self enquiry ~ Celebration
You’re invited to join Delamay online in celebration of the Solstice, a sacred juncture marking the longest and shortest day of the year!
The Solstice is a time of celebration, renewal and new beginnings!
During this sacred juncture, the northern hemisphere is experiencing long bright warm days while being bathed in the illuminating light of the Sun (Summer Solstice). Simultaneously, the southern hemisphere is experiencing shorter cooler days while being bathed in the fertile darkness of night time (Winter Solstice).
The word Solstice is derived from the Latin word sol (sun) and sistere (to stand still), during the solstice the Sun appears to stand still or pause at this peak before reversing direction, taking us towards the time of equal day and night or the Equinox.
All around the world the Solstice is celebrated in different ways to symbolise new beginnings, a celebration of harvest, a time of letting go of the old to make space for the new, it’s a powerful time to shed and say good bye to what is no longer serving or sustaining your life. This very obvious experience of the natural world in this peaking state of illuminating light and fertile darkness is a powerful time to plant seed intentions for the coming cycle, to manifest your dreams and desires and to be open to transformations while trusting the unknown!
Astroogically during this Solstice time the Sun moves into Cancer. The archetype of Cancer encourages self care and self love while taking care of your Heart fire. It’s a wonderful time to connect with the element of Water while cultivating strength and courage to put yourself first.
Regardless of which hemisphere you’re in, this gathering will honour both the peaking light and fertile darkness with astrology insights, self enquiry and journalling plus a card reading before moving into our movement meditation and yoga practice. We’ll complete with a guided relaxation for connection and somatic integration.
This 90 minute gathering will leave you feeling inspired and clear for the coming cycle!
All welcome, no exprience necessary.
The Zoom link will be sent the day before we gather and the recording will follow 24 hours after the gathering with forever access!
