Pranayama Morning Livestream Practice Community
2025-03-18 06:15 - 07:00, 2025-03-25 06:15 - 07:00, 2025-04-01 06:15 - 07:00, 2025-04-08 06:15 - 07:00, 2025-04-15 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-03-19 06:00 - 07:15, 2025-03-26 06:00 - 07:15, 2025-04-02 06:00 - 07:15, 2025-04-09 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Pranayama Evening Livestream Practice Community
2025-03-20 20:30 - 21:15, 2025-03-27 20:30 - 21:15, 2025-04-03 20:30 - 21:15, 2025-04-10 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

Byron Bay Weekend Retreat from 28th March to 30th March
2025-03-28 14:00 - 2025-03-30 15:00 (Australia/Melbourne) | Byron Bay Yoga Center, Australia
Byron Bay Retreat

Escape to tranquillity with our Byron Bay Retreat.

28th March to 30th March
3 Day Yoga Retreat

Inclusions:

2 nights twin shared accommodation (single and ensuite rooms subject to cost and availability)
All meals: nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)
Unlimited herbal teas and fruit.

1 massage or treatments

Use of onsite bicycles

Use of heated 20 metre mineral salt swimming pool

Option of up to three daily yoga classes (flow / classic hatha / restorative or Yin)

Workshops on yoga and meditation, yogic philosophy and nutrition

Evening program such as guided relaxation

Immerse yourself in rejuvenating yoga sessions, serene nature, and soulful relaxation.

SPECIAL EVENT - Yin Yang Fusion Yoga Immersion
2025-03-28 18:30 - 20:00 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
What is “fusion yoga”?
It’s a blend of (often opposing) yoga styles in one session that takes the student from one state of being to another.
Many people recognise the Taiji symbol of Yin/Yang – one black and one white teardrop shape that merge into each other, encompassed by a circle. Each teardrop contains within it a small “seed” of the other, to acknowledge the dualistic nature of the world, it’s forces and its inhabitants.
Most yoga practices are Yang in nature. They involve movement, flow of energy (Prana/Qi), are heat-building, and work your muscles.
Yin Yoga is the practice of stillness and surrender. Placing intentional tension on fascia, tendons, ligaments and bones to slowly allow for expansion.
Join me as I guide you on a 90-minute journey from Yin to Yang to Yin once more so you can experience the build up and fluctuations of energy, breath and heartbeat before being brought to rest and soothe in Savasana (Final Relaxation on the floor).
…
All practices in this Immersion are beginner friendly with variations offered so that you may experience yoga your way.
Yoga mats and props are provided (but you may bring your own if you wish).
Simply bring yourself in comfortable clothing, with a water bottle and a curious mind.
…
Tania Alexander Yoga operates from the first floor of Deshi-Do Martial Arts Studio at 104 Ferntree Gully Road in Oakleigh East, close to the Monash Freeway and Chadstone Shopping Centre.
The studio is located at the back of the business park.
Enter via the driveway between Reg Harris Reserve and Club Lime gym on Ferntree Gully Road (note the huge red pylon with 104 next to the driveway) and head up the hill to the roundabout, where you will see the entrance to Deshi-Do Martial Arts.
During this Special Event, free parking is available anywhere within the business park and in surrounding streets.
Please keep the 2 spaces immediately in front of the studio doors free of cars for the safety of all attendees.
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To learn more about Tania, her yoga teaching style and offerings, as well as student testimonials and full terms & conditions, please visit www.tayoga.com.au

VEDIC CHANTING CLASSES
2025-03-29 08:30 - 09:30, 2025-04-05 08:30 - 09:30, 2025-04-12 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

Feminine Yoga for Chronic Pain
2025-03-29 17:30 - 19:30 (Australia/Melbourne) | Hum Studio, 23/673 Pittwater Road, Dee Why, Sydney, NSW, 2099, Australia
Feminine Yoga for Chronic Pain by Spoonie Girls Yoga (SGY)
Chronic pain can make attending general yoga classes overwhelming, especially on high-pain days. But yoga doesn’t have to feel out of reach.
In this interactive workshop, you’ll learn how to adapt yoga to suit your body’s unique needs, whether at home or in a class setting.
Here’s what to expect:

You can choose to practice the poses during the session or simply take notes—whatever feels best for you.
We’ll explore common yoga poses and identify alternatives for poses that feel difficult or uncomfortable on high-pain days.
Learn how to focus on your body’s needs rather than comparing yourself to others in a class.
I’ll assist you with modifications and provide guidance to help you build confidence in adapting poses.
Receive handouts with a list of “superposes”—yoga poses that carry minimal risk and maximum benefit—and tips to create your own personalized practice.

Who is this workshop for?
This workshop is for you if you are living with chronic pain and want to feel more comfortable in yoga classes, develop a personal practice, or simply explore gentle ways to move and heal.
No prior yoga experience is necessary.
Why join?
This is more than just a yoga workshop—it’s a space for connection and support. You’ll join a group of women who understand your journey, sharing experiences and learning together in a nurturing, judgment-free environment.
What to Bring:

Comfortable clothing (yes, even your pyjama!)
Your favourite Yoga mat (available on-site if needed)
Your favourite notebook and pen (optional, I’ll provide everything you need for taking notes)

Spaces are limited to ensure a personalized experience, so book your spot today!

Amavasya Meditation - Embracing Cosmic Beginnings
2025-03-29 20:00 - 20:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Life often seems to work in cycles, and the lunar phases can be one of the most impactful cycles in our daily lives. Through the waxing and waning phrases, each step in the lunar event cycle brings its own unique angle.

A new moon is one of the best astrological gifts you can get. It refers to the astrological event where the moon sets off a brand-new cycle of light and brings renewed energy that permeates everything from our mood to our mindset.

Of all the moon phases, this is one of the very best times for personal growth and self-reflection as well as setting intentions, revisiting your goals, and taking stock of where you have been and where you are going.

Vishwaguruji says in his autobiography: “Amavasya – new moon, is a very powerful constellation and – as with the full moon – its energy is auspicious for some things and inauspicious for others. It is advised to dedicate this time to spiritual work – ceremonies and prayers”.

By donation or use your class pass. BOOK HERE.

Healthy Hips
2025-03-30 14:00 - 15:30 (Australia/Melbourne) | The Tea Tree Gully Community Building, Memorial Drive, Tea Tree Gully, South Australia, 5091, Australia
A workshop designed to mobilise, strengthen and revitalise the hips.
Enjoy the benefit of two experienced yoga teachers for extra guidance.

Healthy Hips
2025-03-30 14:00 - 15:30 (Australia/Melbourne) | The Tea Tree Gully Community Building., Memorial Drive,, Tea Tree Gully, South Australia, 5091, Australia
A workshop designed th mobilise, strengthen and revitalise the hips.
Enjoy the benefit of two experienced yoga teachers for extra guidance.

Autism-friendly GENTLE YOGA CLASS
2025-04-02 09:30 - 10:30 (Australia/Melbourne) | Deshi-Do Martial Arts Studio, 19/104 Ferntree Gully Road, Oakleigh East, Victoria, 3166, Australia
As someone who loves and supports several people in my life who have amazing Autistic brains, I’m in a position to acknowledge and foster their creativity, passion, and often quirky humour.
Yet, I also witness their struggles in neurotypical society and environments that force them to mask in an effort to cope, and to minimise themselves so they might fit in.
PLEASE JOIN ME FOR AN AUTISM-FRIENDLY GENTLE YOGA CLASS!
We will practice in a low-stimulation environment with
~ repetitive movements/poses
~ lowered gaze, and
~ easy-paced counted breathwork
All are welcome, especially if you are someone who lives with Autism and have been curious, but hesitant, to try a yoga class.
And, if you’re neurotypical, this experience may help you better understand the social and environmental challenges many Autistic people are faced with, and do their best to cope with, on a daily basis.
All mats and props are provided.
Simply bring yourself (and a support person if you wish) in comfortable clothing and a willingness to try.
#WAUD2025
#AustismAwareness
#TaniaAlexanderYoga
#BreatheMoveSoothe
#StudioInOakleighEast
#YogaMeantForYou
#MiddleAgedYogi
#YogaMum
#SoleTrader
#SupportLocal
#LoveMyJob

Sound Bath with Tara Buhagiar
2025-04-03 19:00 - 20:00 (Australia/Melbourne) | My Mama Said, 1/65 Ferguson St, Williamstown, Victoria, 3016, Australia
Relax & Rejuvenate with Tara
Immerse yourself in the healing vibrations of sound.
Lie down and let the soothing frequencies of crystal singing bowls, chimes, and other harmonic instruments guide you into a state of deep relaxation and inner peace. A meditative journey that will support the following:

Quiet the mind
Release stress
Promote healing
Restore balance to body and spirit

When: Thursday, 3 April
Time: 7 – 8 pm
Presenter: Tara
Investment:$30 members / $35 non-members
Location: MMS, Seddon

About Tara
Tara Buhagiar is a yoga and mindfulness meditation teacher and sound bath facilitator dedicated to creating meditative experiences that promote deep relaxation. She completed her singing bowl training in 2024 which rekindled her love of playing music. As a teen she played an instrument for five years and now the foundations of music are supporting her latest evolution of sound.During her sound baths, she plays instruments from around the globe creating frequencies to cultivate profound inner peace. Tara has integrated the transformative power of sound into her meditations for public and corporate events.

Meditation for Building Immense Silent Inner Strength
2025-04-04 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Early and current hardships—whether physical and mental abuse, learning disorders, deep mental suffering, physical pain, the loss of loved ones, eating disorders, or obesity—can serve as profound opportunities for deep self-reflection. When approached with courage and introspection, these struggles can become opportunities to transcend limiting beliefs, transforming them into remarkable superhuman capabilities of heart and mind. It is often taught across various traditions, that those who have endured the most who find themselves on the path to self-transcendence. This retreat will guide you on a journey of inner transformation, inspired by ancient wisdom and modern insights, drawing from your own experiences to remind you that love is your natural state.
A vast, quiet mind is essential for true liberation, and one of the core principles of this retreat is harnessing the power of silence, as taught by mystics like Teresa of Avila and Ramana Maharshi. Teresa spoke of the “prayer of quiet,” a profound state of inner stillness that calms the mind and connects you to your true essence. Similarly, Ramana Maharshi emphasised, “Silence is the true teaching. It is the perfect instruction.” By embracing this inner silence, you will learn to navigate and direct your inner dialogue, cultivating greater discipline and deep inner strength.
This retreat focuses on inner stillness as the path to clarity and peace, allowing you to rise above external demands and internal conflicts. Through the practices of non-attachment and introspection, you can transcend the limitations of the mind, revealing the unchanging essence within. As Ramana Maharshi said, “Silence is ever speaking; it is the perennial flow of language,” and Meister Eckhart echoes its deep value, “Absolute stillness for as long as possible is best of all for you.” This retreat will guide you in exploring this silence, fostering profound inner discipline and transformation. Join senior teacher Celia Roberts BSc as she gently guides you inward, helping you connect with your own truth and the boundless peace that lies within.

Beyond the Body: Exploring the Pañcamaya Model & the Intelligence of the Subtle Self With Rachel Nokes | Yoga Teacher, Therapist & Mentor
2025-04-10 19:00 - 20:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
This free masterclass is an invitation to step beyond āsana and explore the Pañcamaya model, an ancient yogic map of the human experience that reveals the layers of our being, from the most tangible to the most subtle.
As a yoga teacher, you’ve a level of mastery in guiding āsana practice, you’ve guided countless students, and held space for transformation. You know there is more of a deeper resonance that lives beyond alignment cues and peak pose sequences, join this master class to deepen this enquiry.
This free masterclass is for teachers ready to alchemise their teaching to move beyond the surface and begin working with all layers of being.
You’ll be introduced to the Pañcamaya model, a powerful framework from the yogic tradition that maps the five interwoven aspects of our multidimensional system.
Together, we’ll explore:
1. How to teach in a way that speaks to more than the physical body
2. Why the body,breath and mind connection is central to transformation
3. The subtle energetic layers often overlooked in modern yoga
4. How deepening your understanding the pañcamaya can refine your presence, language, and impact
5. A guided experience to begin integrating this view into your teaching

This is not about more information. It’s about transmission, depth, and realignment with what drew you to teach in the first place.
If you’re ready to move from teacher to guide, from surface to soul this is your next step.
🗓 Date: THURSDAY 10th April
🕐 Time: 7pm – 8.30pm
📍 Live on Zoom (replay available)
🎟 Free with registration

Mental Health Aware Yoga Mullumbimby Hybrid Training with Dr Lauren Tober
2025-04-12 09:00 - 2025-04-13 17:00 (Australia/Melbourne) | Mullumbimby Civic Memorial Hall, 55 Dalley Street, Mullumbimby, NSW, 2482, Australia
Yoga teachers, you know that yoga is great for mental health.
But do you know how to confidently support the 79.4% of yoga students in your classes who likely practice yoga for mental health reasons?
Yoga teachers are at the front line of contemporary mental health care, and need mental health knowledge more than ever.
Join Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this innovative and trauma-informed 60-hour training, to develop your confidence in supporting your students experiencing depression, anxiety, trauma and stress.
WHAT YOU WILL LEARN
The six pillars of Mental Health Aware Yoga are at the foundation of this transformative training, and through them you will develop your skills to safely and confidently support your yoga students experiencing mental health challenges, so they (and you!) can thrive.
These include:

Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yogic Practices
Western Psychology

WHAT YOU WILL RECEIVE
This program is not your usual yoga training.
You will find flexibility and accessibility with immediate access to our on-demand course material.
Community connection and embodiment with the two day in-person event
And personalised support with our brilliant support team and options for ongoing mentoring
It’s a training that will actually make a difference in your life and teaching (your students will notice right away)!
The 60-hour hybrid training includes:

Self-paced online training prior to the in-person event
Two days in-person training with Dr Lauren Tober

The online component includes:

Engaging video lectures on-demand
Mental Health Aware Yoga classes on-demand
Detailed training manual (200+ pages)
Access to our beautiful online Shala
Outstanding student support

The in-person component includes:

Yoga practices and sequencing for mental health
A balance of theory and embodied practice
In-depth group discussions (where the magic happens!)
Mental Health Aware Yoga classes with Dr Lauren Tober
Practice teaching and receive feedback in small groups
Community connection and lifelong sanga

ABOUT YOUR TEACHER
As a Clinical Psychologist and Yoga Teacher of nearly 20 years and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, Dr Lauren Tober has seen first-hand the way yoga helps with mental health. But she has also seen the way it can hinder it.
She developed this innovative Mental Health Aware Yoga training to support yoga teachers to make their classes safe, nourishing and transformative for all students, including those experiencing mental health challenges. And to help mental health professionals bridge the gap between what they learnt in their yoga teacher training courses and their clinical work.
Her work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic, heartfelt and life changing.
Join us in changing the landscape of yoga. It’s time!
WHAT OUR GRADUATES SAY ABOUT THE TRAINING
‘I just loved the Mental Health Aware Yoga training! It was incredibly heartwarming and such an honour and a privilege to be amongst such an amazing group of humans. Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership. All Yoga Teachers need to do this training, regardless of how long you’ve been teaching. Gift yourself and your students this training, and sign up, it will change the way you teach!
KATE PIPPOS | HEAD OF YOGA AT VIRGIN ACTIVE | SYDNEY, AUSTRALIA
‘I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training! I will recommend all of our trainees – and in fact all Yoga Teachers – to do this training to educate themselves in these very important topics. Because in all yoga classes that we teach there is likely to be several students affected by stress, anxiety, depression or trauma – and we want to be able to hold the space and teach the yoga that support their inner journeys in the best possible way, too, right?’
BODIL STENTEBJERG | YOGA TEACHER, TRAINER + STUDIO OWNER | COPENHAGEN, DENMARK
‘If you’re interested in supporting your community with yoga, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober. It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.’
DELAMAY DEVI | YOGA TEACHER, TRAINER + MENTOR | BYRON BAY, AUSTRALIA
COURSE BONUSES

How to Teach Yoga for Nervous System Regulation masterclass
Mental Health Aware Yoga Spotify Playlists

IMPORTANT DATES
Online training | Start immediately
In-person | 12th and 13th April 2025
Location | 55 Dalley Street, Mullumbimby 2482, Australia
Teacher | Dr Lauren Tober
We suggest registering as soon as possible to begin the online component of the training (approx. 45 hours) prior to the in-person component.
JOIN US
Find out more details about the training and sign up at www.mentalhealthawareyoga.com/hybrid.

April Sound Immersion
2025-04-12 14:30 - 16:00 (Australia/Melbourne) | RACV Torquay Resort, 1 Great Ocean Rd, Torquay, Victoria, 3228, Australia
Come and enjoy an afternoon (or maybe a weekend) in Torquay. Let me guide you in a peaceful and relaxing 90 minutes this coming Saturday.

It begins with a guided meditation to relax the body and settle the mind, followed by the soothing sounds of Tibetan and crystal singing bowls, gongs, chimes and drums. As the sounds wash over you, feel yourself being transported to a place of deep stillness and rest. This meditative sound experience is a respite from the stress of day to day life, creating space and deeply nourishing mind, body and spirit.

Your relaxation begins from the moment you rest comfortably supported on your mat with your choice of blankets, bolsters and cushions.
As you emerge from your experience you may notice an inner sense of peace and tranquillity, awareness of being energised yet calm and a renewed sense of your own aliveness and wellbeing.

Come join me for a delightfully relaxing afternoon!

Event Details: DATE: Saturday 12th April 2025 TIME: 2:30-4pm LOCATION: Santosha Studio, RACV Torquay Resort INVESTMENT: $45
Bookings can be made by calling One Lifestyle Reception on (03) 5261 1661 or in person at One Lifestyle – Fitness Centre at RACV Torquay
***Please note that payment is required at the time of booking***

THE ART AND POWER OF PRANAYAMA
2025-04-13 10:00 - 13:30 (Australia/Melbourne) | oja yoga, 46 Tuckeroo Ave, Mullumbimby, New South Wales, 2482, Australia
The ancient art of vedic breath-work unlocked. Learning the benefits of controlled and conscious breathing techniques and when and how to use them safely. We lean into utilising our own built in healing modality (breath) to help us energise or down regulate. Recognising and empowering our body’s natural intelligence is a game/ life changer. Aligning with the full moon for extra pranic life- energy and balance…
Experience and learn the transformative qualities of breath-work when applied consciously and correctly. Cultivate energy when you feel sluggish, gain clarity when your mind feels cluttered, internally cleanse your body using controlled breathing. Balance and regulate your nervous, endocrine (hormone), respiratory and digestive systems to homeostasis.
These carefully curated workshops are designed to empower you with specific breath-work techniques that you can add to your self care tool box. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session.
Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation.
We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I’d be honoured to share this safe supportive special space with you soon.
My highest purpose is to help you serve yours!
Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick… Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) – also, please feel free to share any particular areas of interest or any needs/ conditions that you may have.
I look forward to connecting.
