Yoga Australia

The Inner Practices of YOGA
2024-10-02 05:15 - 06:15, 2024-10-07 05:15 - 06:15, 2024-10-09 05:15 - 06:15, 2024-10-14 05:15 - 06:15, 2024-10-16 05:15 - 06:15, 2024-10-21 05:15 - 06:15, 2024-10-23 05:15 - 06:15, 2024-10-28 05:15 - 06:15 (Australia/Brisbane) and 1 more date | 100% online, Davidson, NSW, 2085, Australia
Want to explore your practice beyond Yoga Asana?

The Gita teaches :
“Those who see action in inaction and inaction in action are truly wise amongst humans. Although performing all kinds of actions, they are yogis and masters of all their actions.BG 4.18: “
But what does this truly mean? How can we adopt this philosophy in our yoga practice?

Explore the inner practices of the Royal Path (Raja Yoga) in this 5 week series with sought after teacher and Yogacharya Jyoti: Jodie fuses her 3 decades of experience into a therapeutic and transformative practice and simplifies the science of Yoga Meditation over 10 hours of practical instruction via zoom. Just roll out of bed and roll out your mat. (5 weeks Mondays and Wednesdays) Musculoskeletal Therapist, dr of TCM & Yogacharya to prepare the body for longer periods of inner yoga.
Exploring the concepts of

What is inner yoga?
Limbs 5 – 8 of the ashtanga (eight) fold system.
Pratyahara
Dharana
Dhyana
Samadhi (well, kindof samadhi)… that comes much later.

South India Yatra 2024
2024-10-02 18:00 - 2024-10-12 10:00 (Australia/Melbourne)
Carefully crafted, this 10-night pilgrimage tour of Southern India will offer you the most meaningful memories of a lifetime.

Breathwork – A Journey of Superconsciousness States
2024-10-04 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Embark on a transformative journey into the profound realm of breathwork at the “Breathwork – A Journey into Superconsciousness States” retreat on October 4, led by experienced breathwork facilitator Alisa Craig and Senior Meditation teacher Celia Roberts. This immersive experience delves into the transformative potential of conscious breathing, supported by compelling evidence from recent scientific studies. Alisa and Celia, seasoned practitioners in breathwork and meditation respectively, guide participants through evidence-based practices designed to induce superconscious states traditionally described in yoga. This retreat provides practical tools for mental and spiritual elevation, offering a unique opportunity to unlock the transformative power of breathwork.
The superconscious mind, often referred to as the higher self or universal mind, represents a profound level of consciousness transcending our ordinary awareness. In contrast to the conscious and subconscious minds focused on daily activities and memories, the superconscious mind holds infinite wisdom, creativity, and spiritual insight. Accessing this realm requires a shift in perception and exploration beyond the limits of everyday consciousness, providing an avenue for self-realisation and inner transformation. Cultivating a connection with the superconscious mind is a personal journey, facilitated by practices like meditation, visualisation, and breathwork, creating a receptive space for its wisdom to emerge.
Meditation serves as a powerful tool for superconscious exploration, with techniques like transcendental meditation and mindfulness guiding individuals toward higher states of consciousness. Visualisation, another potent method, taps into the power of intention and creative forces within the superconscious. Specific meditation techniques, such as holotropic breathing and alternate nostril breathing, enhance the connection to the superconscious by inducing altered states of consciousness. By consciously manipulating breath, individuals open themselves to subtle realms, promoting emotional healing and accessing the expansive wisdom within the superconscious mind. Join us on October 4 to explore these transformative techniques and embark on a journey into the superconscious through breathwork and meditation.
A Journey into Superconsciousness States

Explore the transformative potential of conscious breathing, backed by evidence.
Guide into superconscious states with breathwork and meditation practices.
Dive into the profound realm of superconscious mind exploration.
Access infinite wisdom, creativity, and spiritual insight within.
Utilise meditation, visualisation, and breathwork for personal transformation.
Embark on a meditative journey into the superconscious

Living Peace Yoga Retreat: October 2024
2024-10-04 16:00 - 2024-10-07 13:00 (Australia/Melbourne) | Swami’s Yoga Retreat, 183-185 Pitt Town Rd, Kenthurst, NSW 2156, 183-185 Pitt Town Rd,, Kenthurst, NSW, 2156, Australia
A Living Peace Yoga Retreat encompasses the length and breadth of Yoga. The retreat is designed to enhance our understanding of the Yogic path and deepen our Yogic practices to help us in our daily life.
When we come together in a retreat environment, away from our daily routines and responsibilities, we allow ourselves the time and space to unwind and unfold. The gift of taking a little time for inner reflection and physical and mental restoration, benefits us and everyone around us.
Spiritual retreats are an opportunity to remember the soul, to reclaim balance and equanimity. Retreats allow us the space for solitude and time for reflection while communing with like-minded beings, all this is happening while we are awakening.
The retreat will include yoga asana for all levels, spiritual teachings with a focus on enriching your daily life, live music and chanting to clean and calm the heart-mind, and meditation to calm and strengthen. The Gathering includes time for friends to reconnect and new friends to unite.
Come and join us Swamis Retreat Centre for a joyous and soulful gathering.
The Retreat includes:

Yoga Asana classes
Pranayama
Meditation
Kirtan (chanting)
Discussion of the yogic principles and their value for living peacefully and in harmony in all circumstances.
Delicious vegetarian food
Twin share accommodation with ensuite
And how to be a joy filled yogi!

Flow Cook Connect with Yoga and Ayurveda
2024-10-05 00:00 - 23:59 (Australia/Melbourne) | Mandala Studio Canberra, 253 Northbourne Avenue, Lyneham, Australian Capital Territory, 2602, Australia
Influenced by nature and driven by balance, Flow Cook Connect is a complete day of self care offering you a genuine, authentic and holistic Yoga and Ayurveda experience.
Your journey begins with a local farmers market immersion. We’ll practice yoga in studio morning and afternoon – yoga practices that are intentional, authentic and connected to Ayurveda. Learn to cook delicious seasonal food and reflect on the process as it unfolds. Understand how to create a balanced meal that serves you best using Ayurvedic principles.
This valuable day will improve your wellbeing. Your energy will mobilise, your views will expand and your choices will be influenced for the rest of your life. You’ll walk away with hands on experience and authentic information about how you can serve yourself to cultivate balance, prevent disease, heal and gain longevity.
Join Tracey as we explore, engage, learn, move, reflect, replenish, recharge and reset.

Spring RETREAT ‘Finding Delight’ Sunshine Coast Public Holiday Long Weekend Monday 7th October Kawana Island Sunshine Coast ‘Finding Delight in The Art of Play’
2024-10-07 09:00 - 14:30 (Australia/Melbourne) | The Meeting Place Kawana Island Suns Coast, Grand Avenue Kawana, Sunshine Coast, Qld, 4551, Australia
We have created a fun filled, hula hooping, Qi Gong, rest and digest, yoga nidra soundscape, watercolour painting and clay play, day of reflection and nourishing vegetarian catered food for you on here on the Sunshine Coast on Kawana Island overlooking Double Bay Beach off Kawana Way (just 25 minutes from Maroochydore Sunshine Coast Airport and a 15 minute drive from Caloundra).
see Linktree for ALL the details…
TREAT yourself to a beautiful weekend on the Sunny Coast.

Energy Insight: Chakra Exploration For Emotional Balance
2024-10-12 13:00 - 17:30 (Australia/Melbourne) | The Compassion Hub, 3/1320 Plenty Road, Bundoora, Victoria, 3083, Australia
Explore the ancient yogic energy system of the Chakras with Kristi in this immersive, self-inquiry workshop intensive.
The chakra system gives us a beautiful roadmap for understanding the human experience, and supports us with personalised yogic practices for holistic wellness.
Shift your energy, balance your emotions and explore your potential.
We will begin with a 90min nurturing, self-inquiry exploration of our feelings and emotions with a 90min embodiment chakra meditation, accompanied by the ethereal sounds of the Crystal singing bowls. Come prepared to experience peaceful bliss and deep energetic healing. You will have the opportunity for personal reflection and journaling before an invitational group discussion about the felt experience.
After our self-inquiry chakra balancing sound meditation and a short break, we move into lecture-discussion format to explore the modern concept of the ancient chakra system. Using the information in your take home workbook and a slideshow presentation, you will learn the physical and energetic attributes associated with each chakra and what each one governs from a modern perspective. You will learn to identify imbalances and self-care strategies to support personal practice.
This workshop is for anyone seeking personal transformation, an opportunity to connect with yourself on a deeper level, and open up to new growth and healing.
Suitable for Yoga Teachers, self-care enthusiasts and anyone looking for a deeper spiritual connection. No prior experience required, everyone is welcome.
Kristi’s chakra balancing soundscapes are known to be deeply transformational and not to be missed. Leave enriched, empowered, nourished and grounded.
Chai, light snacks and assorted tea will be provided. Please advise of any dietary requirements.
WHEN: October 12 2024
TIME: 1:00pm – 5:30pm
COST: $295 early bird until Sep 8 / $349 full price after Sep 8
LOCATION: The Compassion Hub
If for some reason you are unable to attend, please contact Kristi at hello@thecompassionhub.com. A 50% cancellation fee applies to cancellations after 27th September. No refunds will be issues with less than 24 hours notice.

AUTUMN IN HAKUBA WELLNESS RETREAT
2024-10-18 00:00 - 2024-10-22 23:59 (Asia/Tokyo) | Canopy Cortina Lodge, Hakuba, 62 Limosa Road, Lowood, QLD, 4311, Australia
Experience the beauty of Hakuba Valley in Autumn with stunning scenery from snow-capped mountain tops to green meadows and all the amazing colours and textures in between.
Immerse yourself in this breathtaking environment of natural beauty to enjoy the most fulfilling connection of mind, body and soul with nature.

Women's Mindful Yoga Retreat
2024-10-18 00:00 - 2024-10-23 23:59 (Australia/Melbourne) | Sangsurya Retreat, 95 Old Bangalow Rd, Byron Bay, NSW, 2481, Australia
A peaceful, relaxing, recharging, inspiring and connecting experience for women.
4 Early Bird tickets left! Various room options to suit your style and budget.
Friday 18 to Wednesday 23 October at the beautiful Sangsurya Retreat, Byron Bay, NSW.
Local, organic, delicious, nutritious vegetarian/vegan catering.
Daily yoga classes, guided meditation sessions and mindfulness experiences.
Earth connection practices.

"Spring Wilderness Eco-luxe Immersion" Dungog 2024
2024-10-18 14:00 - 2024-10-20 14:00 (Australia/Melbourne) | CARAWIRRY FOREST ESCAPE, 73 CABBAGE TREE RD, MAIN CREEK, NSW, 2420, Australia
18-20th October at Carawirry Forest Escape

https://www.carawirry.com.au/

$1150 TWIN & $1650 PRIVATE

Sarah Downs (Senior Yoga Teacher & Remedial Massage Therapist) and Leah Suters (Yoga Teacher, Massage Therapist and Ayurvedic Chef) are joining forces to bring you this immersive retreat. Our mission is that your body, mind and spirit are zinging after these retreats and you have plenty of clarity and energy to move through Spring into Summer.

Includes 4 yoga sessions:

a dynamic/vinyasa morning practice (with gentle options if required) before breakfast
a Restorative Yoga session (Yin) before dinner

There will also be after dinner meditations (2 sessions) with live music on Saturday afternoon/night practices by Bek Wermut @harpbeatmusic. :

Yoga Nidra (non-sleep deep rest / guided body scan)
Sound Bath and/or chanting

And optional talks will be on offer (both 30 mins):

Leah talks on Self Care including mindful eating, abhyanga (self-massage), journalling, etc in the opening circle on Friday afternoon
Sarah talks on dissolving habits and creating new ones to effect change using visualisation, affirmation, manifestation, gratitude and kaizen after lunch on Saturday afternoon

We will include silent practices (quiet time after nightly meditation and before breakfast) and you are welcome to forest bathe on the exquisite walking tracks available on the property.

There is plenty of free time to swim in the river/waterfalls and connect with pristine wilderness to cleanse, ground and centre.

Massage is an optional extra for an additional cost (needs to be booked 2 weeks prior).

Both Leah Suters and Sarah Downs are yoga teachers and massage therapists with decades of experience. Leah will be your Ayurvedic chef providing a sumptuous, seasonal, colourful and creative menu.

A retreat is allows the practitioner to go deeper into their practice and internal world. It can offer the opportunity to evaluate, let go and transform.

N.B. This is an alcohol (and drug) free retreat with coffee optional.

Relax & Flow Women's Yoga Retreat
2024-10-18 14:00 - 2024-10-21 11:00 (Australia/Brisbane) | Tivoli Retreat, 162 Wilton Rd, Greens Creek, QLD, 4570, Australia
Escape the daily grind and find deep relaxation with our 3 night yoga retreat. Through gentle yoga, meditation, relaxation and nourishing food, you’ll melt away stress, reconnect with yourself, and return home feeling rejuvenated.What’s included?✓ 3 nights / 4 days deluxe accommodation✓ Fully catered breakfast, lunch & dinner✓ Morning Meditation✓ Daily Slow Flow Yoga Sessions✓ Daily Yin Yoga Sessions✓ Daily Sauna & Magnesium Pool✓ Optional Wellness Workshops
For details and contact details for bookings go to https://relaxandflowyogaretreat.my.canva.site/

Gurudev Sri Sri Ravi Shankar Masterclass October 19th, Margaret Court Arena
2024-10-19 16:30 - 19:00 (Australia/Melbourne)
The event is a unique opportunity to experience wisdom and meditation with Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader and humanitarian. You should attend this event

To experience the power of a group meditation
To have the opportunity to led into meditation by a realised master
To join together and connect with a like-minded community
To hear insights and wisdom that can help you manage your mind, emotions & life
To tap into inner happiness and joy

For more information please visit Gurudev Australia Tour (artofliving.org)

Lotus of the Heart India retreat 2024
2024-10-20 00:00 - 2024-11-02 23:59 (Australia/Melbourne) | Rishikesh, India
Rediscover your heart. Immerse yourself in the life-changing joy, spirituality and serenity of Rishikesh, the traditional home of Yoga, on my special 14-day India retreat. **Take advantage of the Early Bird Special and save AUD$200 when you book by 26 April 2024.**
My Lotus of the Heart India Retreat 2024 offers you the unique opportunity to:

Be inspired and transformed by the vibrant, life-affirming Vedic-Yogic culture, as you witness and participate in ancient rituals and ceremonies of daily life.
Deepen your spiritual growth with daily sadhana, dedicated yogic practice – guided by my 17 years of teaching, practice and leading retreats, that’s steeped in the heart, with a love for India.
Enjoy unhurried visits to powerful local shrines, temples and ashrams – with time for rest, silence and contemplation.
Breathe-in the healing, natural beauty of the Himalayan foothills, monkey forests, waterfalls and the sacred Ganges River with swims, walks and hikes.
Experience the pure bliss, joy and essence of ‘bhakti’ through creative art, devotional music and yogic chanting.
Have fun with the hustle-and-bustle of inexpensive market shopping, tasting local dishes and buying organic products and handicrafts unique to India, with a lovely, like-minded group of retreat friends.

Who is this Retreat For?
My Lotus of the Heart India Retreat 2024 is for you if you:

You are curious about life and committed to your own journey of healing and self-discovery;
Spirituality is something you value (and practice yoga, meditation, prayer, mindful walking, contemplation, chanting or other forms of mind-body practice) and want to rekindle, deepen or to experience the benefits of a daily practice in a spiritual culture;
You love or are drawn to India. And you want to go with a trusty guide;
You are lit up about supporting others on the retreat – knowing that our happiness is greater when we give, work together and create an environment of love, support, and care for others;
And you trust that everything happens for a reason, that it’s no mistake you are here NOW, reading this.

I would love to welcome you to Rishikesh, India to deepen your yogic sadhana and process of awakening.
For more details about this unique opportunity, and to learn a little more about me, click here to visit my website.

Mental Health Aware Yoga Online Training with Dr Lauren Tober
2024-10-31 00:00 - 2025-04-30 23:59 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Yoga teachers, you know that yoga is great for mental health.
But do you know how to confidently support the 79.4% of yoga students in your classes who likely practice yoga for mental health reasons?
Yoga teachers are at the front line of contemporary mental health care, and need mental health knowledge more than ever.
Join Clinical Psychologist and Senior Yoga Teacher Dr Lauren Tober for this innovative and trauma-informed 60-hour training, to develop your confidence in supporting your students experiencing depression, anxiety, trauma and stress.
WHAT YOU WILL LEARN
The six pillars of Mental Health Aware Yoga are at the foundation of this transformative training, and through them you will develop your skills to safely and confidently support your yoga students experiencing mental health challenges, so they (and you!) can thrive.
These include:

Western Psychology
Yoga Psychology
Safe Container
Therapeutic Skills
Yogic Practices
Western Psychology

WHAT YOU WILL RECEIVE

This program is not your usual online training.

You will find flexibility and accessibility with our on-demand course material.

Community connection with our monthly live group mentoring calls and engaged Facebook group.

And personalised support with our brilliant support team and 1:1 mentoring session.

It’s a training you will actually want to finish!

This six-month online training includes:

Engaging video lectures on-demand
In-depth practice library on-demand
Mental Health Aware Yoga classes on-demand
Detailed training manual (200+ pages)
Monthly live group mentoring calls
Engaged Facebook group community
Self-directed practicum tasks and reflections
One-on-one mentoring session
Outstanding student support throughout

ABOUT YOUR TEACHER
As a Clinical Psychologist and Yoga Teacher of nearly 20 years, and the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, Dr Lauren Tober has seen first-hand the way yoga helps with mental health. But she has also seen the way it can hinder it.
She developed this innovative Mental Health Aware Yoga training to support yoga teachers to make their classes safe, nourishing and transformative for all students, including those experiencing mental health challenges. And to help mental health professionals bridge the gap between what they learnt in their yoga teacher training courses and their clinical work.
Her work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic, heartfelt and life changing.
Join us in changing the landscape of yoga. It’s time!
WHAT OUR GRADUATES SAY ABOUT THE TRAINING

‘I just loved the Mental Health Aware Yoga training! It was incredibly heartwarming and such an honour and a privilege to be amongst such an amazing group of humans. Dr Lauren is an incredible facilitator and I left the training feeling inspired to bring even more mental health awareness into my teaching and leadership. All Yoga Teachers need to do this training, regardless of how long you’ve been teaching. Gift yourself and your students this training, and sign up, it will change the way you teach!
KATE PIPPOS | HEAD OF YOGA AT VIRGIN ACTIVE | SYDNEY, AUSTRALIA

‘I can hardly think of any supplementary training for Yoga Teachers that is more relevant than Lauren’s Mental Health Aware Yoga training! I will recommend all of our trainees – and in fact all Yoga Teachers – to do this training to educate themselves in these very important topics. Because in all yoga classes that we teach there is likely to be several students affected by stress, anxiety, depression or trauma – and we want to be able to hold the space and teach the yoga that support their inner journeys in the best possible way, too, right?’
BODIL STENTEBJERG | YOGA TEACHER, TRAINER + STUDIO OWNER | COPENHAGEN, DENMARK

‘If you’re interested in supporting your community with yoga, I highly recommend the Mental Health Aware Yoga training with Dr Lauren Tober. It’s vital that we educate ourselves with this work so we impact our students’ well-being in a positive way.’
DELAMAY DEVI | YOGA TEACHER, TRAINER + MENTOR | BYRON BAY, AUSTRALIA

COURSE BONUSES

Teacher’s Pack of Consent Tokens
Signed copy of Dr Lauren Tober’s new book Mental Health Aware Yoga: A Guide for Yoga Teachers
How to Teach Yoga for Nervous System Regulation masterclass
Mental Health Aware Yoga Spotify Playlists

JOIN US
Find out more details about the training and sign up at www.mentalhealthawareyoga.com/online.

Spring Retreat
2024-10-31 15:00 (Australia/Sydney) | Wybalena Organic Farm, 789 The Pocket Rd, The Pocket, NSW, 2483, Australia
. Thurs 31st Oct~Sun 3rd Nov.
Come and join West End Yoga Centre for this wonderful Spring Retreat at the beautiful @wybalenaorganicfarm

Inspired by our trip to RIMYI in Pune, this retreat will create a balanced daily rhythm.

All-inclusive 3 days to immerse yourselves into yoga, quiet rest, and rejuvenation for the warmer months ahead. With time to relax by the pool, sauna, or ice bath.
With an early finish on Sunday, you can head out and explore the beaches, markets, or cafes of Byron Bay before taking your time to get home.
Delicious plant-based meals prepared for you daily by @chefdavidlisken

For more info and prices:
SPRING RETREAT – West End Yoga Centre

#springretreat #rimyipune #iyengaryoga #westendyogacentre
#yogaretreat #byronbayhinterland

Cultivating Inner and Outer Peace - A Retreat for Activists and Changemakers
2024-11-01 00:00 - 2024-11-04 23:59 (Australia/Melbourne) | Springbrook Rainforest Retreat Centre, Springbrook, QLD, Australia
Join mindfulness teachers and activists, Lisa Brown, Lody Levy and Suzie Brown, for a 3-day mindfulness and nature retreat.
As activists and environmental change makers, we are passionately committed to protecting the earth, yet we must face up to the accelerating climate and ecological crises unfolding before us.
Many complex and difficult emotions like fear, anxiety, grief and anger will naturally arise and this can lead to burn out, an absence of joy and affect our health and relationships and ability to show up in the world.
This retreat will help you to learn new ways to prevent and manage burnout through mindfulness practices including silent reflection and meditation, embodied movement, immersing in nature and connecting with like-minded friends, all in a beautiful rainforest setting.
These supportive skills and practices will help you to:

Develop better emotional resilience
Have more energy and inspiration for our work
Reduce burnout
Feel more supported and connected

Robin Wall Kimmerer said “It is a radical act to reclaim your own attention and turn it to the natural world.” Reconnecting to nature is the portal to deep belonging, which we all crave and reminds us of who we are and why we do this work
Our venue will be the beautiful Springbrook Rainforest Retreat: https://tsretreat.org/
SCHOLARSHIPS
If you need financial support to be able to attend this retreat (ie you would not otherwise be able to afford to come), you are in luck! Due to the generosity of some philanthropic donors, we are able to offer a limited number of scholarship places – we just ask that you apply by paying a $100 registration fee and then letting us know why you need the scholarship. You can find this option on the “Get Tickets” page.
PRACTICAL INFORMATION
The retreat runs from Friday 1st November 5pm (dinner served at 6pm) until Monday 4th November 2pm (after lunch).
The retreat fee includes all meals and beverages plus accommodation in either a private room or camping – all with shared bathrooms.
The retreat fee does not include payment for the teachers. The teaching is provided by Lisa, Lody & Suzie on a dana basis – the ancient Buddhist practice of dana – this means that we offer the teachings generously and ask for a monetary offering from you to the teachers according to your means.
The registration fee includes a $100 non-refundable deposit. If you need to cancel your booking, you can do so up until 7 days before the retreat and we will issue you a refund minus the $100.
ARE YOU AN EXPERIENCED MEDITATOR?
If you have experience with silent retreats, we invite you to stay on after this 3 day retreat for an additional 3 days where we will be doing silent sitting and walking meditation together and some sharing practices. If this additional 3 days of meditation is of interest to you please email us to apply: lisa@mindful-wellbeing.com
TEACHERS
Lisa Brown blends Contemporary Psychology, Yoga and the Buddharma in supporting people to connect with a path of embodied health and wellbeing. She has worked in the area of trauma recovery for 25 years and is passionate about contributing to change through social and environmental justice. Lisa is a registered psychologist in private practice and teaches yoga and meditation retreats in the Insight tradition. For more information please see www.mindfulnesspsychologywellbeing.com
Lody Levy is a buddhist psychotherapist, art therapist and meditation teacher. She has worked for many years supporting people to connect and embrace their feelings in response to their own suffering and the suffering in the world. Lody has a passion for the natural world and has been inspired by Joanna Macy for many years. She has always had a strong sense of social and ecological justice and is active in the climate justice movement.
Suzie Brown has been teaching Insight meditation and Mindfulness-Based Stress Reduction for over a decade. She has also worked as a climate and environmental activist for two decades and was the founder and former CEO of Parents for Climate. Working with activists and the community, she teaches nature connection practices and mindful approaches to dealing with climate anxiety and grief. She also works as a Mentor in the Mindfulness Meditation Teacher Certification Program (MMTCP) taught by Jack Kornfield and Tara Brach, and is a teacher in their online dharma platform, Banyan.

https://events.humanitix.com/cultivating-inner-and-outer-peace-in-times-of-climate-disruption

Saltwater Sadhana - Yoga & Meditation by the Ocean
2024-11-01 06:15 - 07:00 (Australia/Perth) | Geraldton Foreshore, Geraldton, Western Australia, 6530, Australia
Saltwater Sadhana is a practice of mindful movement, meditation and pranayama, surrounded by the soothing sounds of the waves and fresh ocean air.
This experience invites you to connect with the rhythm of the waves as you deepen your connection to body, mind, and spirit. Whether you’re seeking peace and calm, physical vitality, or a moment of reflection by the sea, Saltwater Sadhana offers a space for personal growth and connection with the healing power of nature.
Begin your day with a guided yoga practice at the foreshore, connecting mind and body as you flow from pose to pose. Then invigorate your body with a refreshing swim in the ocean
This monthly meet-up and yoga practice encourages community and connection, inviting you to relax, recharge, and build lasting friendships.

Somatic Experiencing – Rhythm, Movement & Neuroscience
2024-11-01 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Join us for a transformative journey at the “Somatic Experiencing – Rhythm, Movement & Neuroscience” retreat on November 1, led by renowned experts Claire Stephensen, Celia Roberts, and Anita Cassidy Bowman. Immerse yourself in the rich tapestry of rhythm, movement, and neuroscience as we explore the profound intersections of these elements within the human experience.
Claire will guide us through an exploration of how rhythm and movement are intricately woven into our bodies and brains. Through somatic awareness, embodiment practices, voice work, music, and engaging interactions, we’ll delve into the realms of chaos, aliveness, attunement, entrainment, and synchrony. This experiential workshop aligns seamlessly with the latest neurobiopsychosocial understandings, offering a playful and dynamic environment that weaves through layers of curiosity, integration, and settledness.
Anita is a magnificent sound healer from the heavenly realms. Anita is Senior Naad Yoga Teacher who will provide rhythm and music and help you to find your own way through your voice, your instrument and your heart.
Celia Roberts will provide you with one-to-one healing support throughout the event.
This workshop is not only informative but also flexible, tailoring itself to the unique learning and experiential desires of the group. Join us for a transformative and interactive experience that promises to deepen your understanding of the profound connections between rhythm, movement, and neuroscience.

Kids Yoga Retreat
2024-11-05 09:00 - 16:30 (Australia/Melbourne) | Sherbrook, 1443 Burwood Hwy, Upway, VIC, 3158, Australia

~ a little bit fancy yogic cooking class ~
2024-11-05 10:30 - 14:00 (Australia/Melbourne) | Kew, Melbourne, Princess St, Kew, VIC, 3101, Australia
Tuesday 5 November, Cup Day
A plant based cooking class featuring some dishes that are a little bit fancy.
For yogis following a yogic diet in this modern age who wish to learn a few more ways to use plant based whole foods for themselves, and to share with others.
The class involves watching & listening, learning, cooking and eating, as well as enjoy the good company of your fellow yogi cooks. Small group.
We will make:
* cheela – Indian vegetable pancake
* gorgeous green zesty soup
* beetroot salad with chimchurri
* sweet potato salad with relish
* quiche using tofu with a potato crust
* chocolate mousse
* stuffed dates

Prānāyāma & Meditation Retreat
2024-11-10 09:00 - 15:30 (Australia/Melbourne) | Crescent Head, NSW
Re-align the breath, mind & spirit through ancient yogic breath work, meditation & some pretty amazing sattvic food. Whether you’re a beginner or a seasoned practitioner, this retreat will be transformational if you…..

want to improve your sleep, focus, emotional resilience, relationships & overall health

are ready to prioritise, & accelerate, your spiritual development

are struggling to meditate & want support from a teacher with over 20 years experience

stand ready to purify yourself of conditioning

need a circuit-breaker from life to re-wire your entire being

IF YOU’RE READY FOR NOURISHING HUMAN CONNECTION, MORE RESTFUL SLEEP, A HAPPIER DIGESTIVE SYSTEM, A CALMER, CLEARER, FOCUSED & INSPIRED MIND, EXPANSIVE VITALITY & A DEEPER CONNECTION TO SPIRIT….
Step off the hamster wheel for a day & let us nourish you!

Parent and Child Family Yoga at Sol Yoga, Willunga
2024-11-10 14:00 - 16:45 (Australia/Adelaide) | Sol Yoga, Kaurna Yerta, 187 Almond Grove Rd, Willunga South, SA, 5172, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time?
Join Antje from Flow and Grow Family Yoga at Sol Yoga in Willunga South for an afternoon of joyful connection with your little one!

Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.

Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS
“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)
“Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.” (Torri, mother of one)
“We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!” (Kellie Anne, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).
