Ashtanga Vinyasa, Elements of Primary & Second Series
2025-02-19 06:00 - 07:15, 2025-02-26 06:00 - 07:15, 2025-03-05 06:00 - 07:15, 2025-03-12 06:00 - 07:15, 2025-03-19 06:00 - 07:15, 2025-03-26 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Pranayama Evening Livestream Practice Community
2025-02-20 20:30 - 21:15, 2025-02-27 20:30 - 21:15, 2025-03-06 20:30 - 21:15, 2025-03-13 20:30 - 21:15, 2025-03-20 20:30 - 21:15, 2025-03-27 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

Altered Consciousness States
2025-02-21 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
This session will initially explore how we alter consciousness through different and natural means. We will also experientially touch upon the science of consciousness in meditation with reference to the work of cognitive neuroscientists Dr Anil Seth and Dr Donald Hoffman. Most importantly, we will explore the field of consciousness that is beyond body, mind, birth, life & death. This field of consciousness is what the great yogis and now scientists have explored throughout the ages, namely radical ego dissolution.
On a personal level, we will explore both resistance and acceptance within, noticing how the mind dictates heavily what we do and don’t want. The deep spiritual teaching lies in the recognition that the World isn’t always going to give us what we want. Our minds are constructing a reality of what we think we want. Therefore it is wise that we remain open, without expectation, to the moment unfolding right in front of us. What is unfolding in front of us is the reality of where our consciousness meets the moment that just is.

“You attract and manifest whatever corresponds to your inner state.”

Eckhart Tolle
Let us explore the radiance behind all that is…

New Beginnings Wellness Workshop
2025-02-22 09:30 - 13:30 (Australia/Brisbane)
Carefully planned to allow you to reconnect with yourself and your health goals. Join Rita from Fox Herbals and Kelly from Yin Shala to take a step towards a healthier and more balanced lifestyle. Join us to discover the tools to nurture your well-being, achieve your nutrition goals and find inner harmony

Cacao & Sound Journey
2025-02-23 17:00 - 18:30 (Australia/Melbourne)
This sound healing journey combines the heart-opening magic of Cacao and the nourishment of sound allowing both the mind and body to find a deep sense of relaxation and nourishment.

5pm Sunday February 23rd
at Principle Movements
Whitsunday Business Centre, Cannonvale
Investment: $35
Booking link: https://www.trybooking.com/CYMCT
Contact Kara: 0403 533 001
Spaces for this event are limited and bookings are essential

You may like to bring:
Water Bottle
Mug for Cacao
Eye pillow
Any additional items to feel comfortable

Please arrive 10-15 minutes before event to settle in to the space

Please message me with any questions prior to the event

Pranayama Morning Livestream Practice Community
2025-02-25 06:15 - 07:00, 2025-03-04 06:15 - 07:00, 2025-03-11 06:15 - 07:00, 2025-03-18 06:15 - 07:00, 2025-03-25 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

Serene Reset: Yoga Nidra Immersion for Blissful Rest & Nervous System Renewal.
2025-03-01 11:00 - 12:00 (Australia/Melbourne)
A Guided Journey to Deep Calm, Balance, and Restoration.
Pause. Breathe. Reset.

In the busyness of life, finding true rest can feel just out of reach. Serene Reset is your space to slow down, release tension, and deeply restore.

This 40-minute live session blends Yoga Nidra, Progressive Relaxation, Non-Sleep Deep Rest (NSDR), Breath Awareness, Pranayama, and Guided Meditation—guiding you into a state of deep relaxation, rest, and renewal.

What to Expect:
Through a carefully guided experience, you will experience:

🌿 Yoga Nidra – A guided journey into profound rest, restoring balance to the nervous system.

🌬️ Guided Breathwork & Breath Awareness – Gently shift into a calmer state through simple yet powerful breathing techniques.

✨ Intention Setting – Anchor your mind and create space for what truly matters.

🌀 Progressive Relaxation & NSDR – Release layers of tension and settle into deep stillness.

✨ Visualization & Meditation – Cultivate clarity, ease, and inner peace.

This Is for You If You Want to…

✔️ Experience deep relaxation and wake up feeling refreshed.

✔️ Enhance your sense of calm, clarity, and overall well-being.

✔️ Strengthen your ability to unwind and recharge, even in the middle of a busy day.

✔️ Create space for inner stillness and intentional rest.

This session is for also for you if:

⇨ You feel mentally or physically drained and need true rest.

⇨ You want to release stress and invite more calm into your day.

⇨ You struggle with sleep or relaxation and are looking for gentle, effective tools.

⇨ You’re new to Yoga Nidra or want to deepen your practice in a supportive space.

What Is Yoga Nidra?

Yoga Nidra, or “yogic sleep,” is a guided meditation technique that brings you into a deeply relaxed state between wakefulness and sleep.

This practice allows the body to fully rest while the mind remains gently aware, supporting:

💙 Nervous system restoration – Shift from stress to relaxation effortlessly.
💙 Mental clarity – Experience a clearer, more focused mind.
💙 Emotional balance – Let go of tension and invite a sense of ease.
💙 Better rest & recovery – Support deep, restorative sleep and renewal.

What You’ll Need

🧘 A quiet, comfortable space to lie down or recline.
🛏️ A yoga mat, cushion, or blanket for support.
🎧 Optional: Headphones for a more immersive experience.

Give yourself permission to pause.

Join me for this nourishing practice and step into a place of stillness, renewal, and deep calm. 💙

✨✨✨ DISCOUNTS APPLY FOR CALM COLLECTIVE MEMBERS ✨✨✨

Learn about The Calm Collective ⇨ https://www.igniteandflow.com/calmcollective

SYDNEY INSIDE YOGA &INSIDE FLOW WORKSHOP
2025-03-02 15:00 - 17:30 (Australia/Melbourne) | 38 Rider, 38 Rider Boulevard, Rhodes, New south wales, 2138, Australia
Linktree:
INSIDE FLOW Sydney Workshop 3pm Sunday 2nd March 2025
Event Page
https://events.humanitix.com/inside-flow-workshop-sydney-2025
Tickets Page
https://events.humanitix.com/inside-flow-workshop-sydney-2025/tickets
. S Y D N E Y 🇦🇺 Australia
Are you ready for it!
INSIDE FLOW Workshop
3pm Sunday 2nd March
@yogaon_sydney
60 mins ALIGN to FLOW ~ Junior Teacher @luna1213_ from South Korea
60 mins INSIDE FLOW ~
Gold Instructor @audreyphysioflow from Perth
Come and experience Inside Flow ✨
~ An evolution of vinyasa yoga with music as the driving force 🎶
~ An intentional yoga flow where the beat of the music resonates with the beat of your heart, when the feeling in your heart is expressed through movement in your body ♥️
Inside Flow is based on SPANDA yoga, with each inhale we expand, exhale we contract, uniting breath with movement, aligning body, mind and spirit 💫
Inside Flow is so much more than yoga to music … the beat, the songs, the energy in the room. It is uplifting, empowering and so much fun! 🎉
Please bring your yoga mat and a drink bottle and get ready to move! Can’t wait to see you there 🤗
Inside Flow was created by @insideyogaofficial
Join our community @insideflow_australia
@insideflow.global
🔗 Link in Bio to register through Humanitix ⬆️

9D Breathwork with Monica Braithwaite
2025-03-04 09:30 - 11:00 (Australia/Melbourne) | 13 Wanawong Court, Ferny Hills, 13 Wanawong Court, Brisbane, Queensland, 4055, Australia
Experience all 9 Dimensions with 9D Breathwork for 90 mins including solfeggio frequencies, isochronic brainwave tones, bioacoustic sound effects, 432 Harmonic Tuning, somatic breathwork, subliminal hypnotic therapy, binaural brain entrainment and guided vocal coaching and sound therapy. 9.30-11.00am

Prenatal Yoga
2025-03-07 09:00 - 2025-04-04 09:00 (Australia/Melbourne)
Prenatal Yoga
5 weeks term
From 07/03 to 04/04
Fridays 9 am
17 Hillcrest Ave – Port Macquarie NSW

Meditate You Must to Consolidate Your Game of Life
2025-03-10 07:45 - 15:00 (Australia/Melbourne) | Sherbrook, 1443 Burwood Hwy, Upway, VIC, 3158, Australia
Meditate You Must to Consolidate Your Game of Life
Yoga Retreat

The Science and Art of Egoic Surrender
2025-03-14 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Accept the purification power of life’s flow.”

Michael Singer
Surrender or letting go is vital in all spiritual disciplines, religions and philosophies. When we learn to surrender to the moment in front of us, we accept all just as it is in its complete perfection. Whatever previous thoughts or beliefs we have about an experience or situation, we learn to completely let go. Ultimately, we let go of old mental and bodily patterns and self-identification with form. True surrender in everyday life is initially challenging but finally possible within you in this lifetime, and neurotheology research shows this practice leads to permanent change. When you must genuinely surrender due to a new level of insight, it is critical to the enlightenment experience. This retreat will offer vital instructions for new-level insights and draw from practices outlined by yogic and Buddhist traditions to invite you into the states of Samādhi. We shall also explore the science of the brain and body in surrender, peering through Maya, the illusive reality, whilst leaning into the experience of Samadhi.

Focus Class: Autumn Equinox
2025-03-15 08:30 - 10:00 (Australia/Melbourne) | Richmond Library, 415 Church St,, Richmond, Vic, 3121, Australia
Celebrate the Autumn Equinox, which is March 20th, with a special yoga class designed to harness the quality of balance.
When day and night align in equal measures we experience a perfect equilibrium between our external experiences and our inner spiritual journey. The energies of the light and the dark are in harmony, offering a unique time for reflection and introspection. This balance allows us to see ourselves more clearly, enabling us to make the necessary adjustments for personal growth.
This class will guide you through a series of yoga practices to utilise this harmony of balance in body, mind, and spirit.
The class is the regular Saturday morning class, though for this focus class all levels of practice are welcome.
Book to attend ONLINE here or attend in person in RICHMOND here

The Subtle Body – Yoga Beyond Body and Mind
2025-03-16 10:00 - 11:30 (Australia/Brisbane) | The BioMedical Institute of Yoga and Meditation, BIYOME, 166 Pacey Rd Upper Brookfield, Brisbane, qld, 4068, Australia
Webinar with Dr David Frawley and Celia Roberts, BIYOME
Celebrating the release of Dr David Frawley’s latest book.
Sunday, March 16 2025, 10:00am-11.30am AEST Brisbane, Australia
$55 – live webinar and post-recording available for all attendees.
Acharya Vamadeva Shastri
Dr. David Frawley founded the ‘Vedic Research Center’ in 1980 for his work on the Vedas since 1970 and his writings for Indian publications since 1977. His early work focused on the Vedas and their yogic relevance for the Sri Aurobindo Ashram, Ramanashram and Sri Sri Anandamayi Ma. It included extensive translations from Vedic texts, notably Rigveda.
In 1988, Vamadeva expanded the center into the “American Institute of Vedic Studies” to promote Yoga, Vedanta, Ayurveda and Vedic Astrology as Vedic knowledge systems, related to his research and publications.
Dr. Frawley received the Padma Bhushan Award from President of India Pranab Mukherji in 2017 at Rashtrapati Bhavan.

TUNE INTO & TONE YOUR VAGUS NERVE
2025-03-16 10:00 - 13:30 (Australia/Sydney) | oja yoga, 46 Tuckeroo Ave, Mullumbimby, New South Wales, 2482, Australia
Regulating our nervous system out of ‘dis-ease’ and into spaciousness and homeostasis.
Here we explore the science of vagus nerve toning through a yogi lens. We also delve into:
Cortisol (stress hormone) reduction. Adrenal fatigue support. Levelling out anxiety. Revolutionising sleep. Taming the monkey mind. Take this journey into innate clarity of brain, heart, gut (our three brains!) coherency and congruency. Accessing the best version of you.
Stress is one of the worlds number one causes of dis-ease. This is one avenue dedicated to aiding you to ‘stress less’! Here we explore taming the monkey mind, the ‘manamaya kosha’ (layer) and lean into the yogi science of the three brains being the head, heart and gut.
This workshop is geared towards cortisol (the stress hormone) reduction, adrenal fatigue support and levelling out anxiety. We also take into account the importance a a good night sleep and dive into the science behind sleep and how we can achieve it consistently. Basically we are aiming to revolutionise our sleep as how we are today often depends on how we ended our day the night before. Lets set you up for success and get you firing all cylinders with a more peaceful and focused approach.
You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Ayurvedic (‘The science of life’ and the sister to yoga) philosophy comes into this workshop too.
Including a gentle and purposeful themed restorative yoga asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation.
We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I’d be honoured to share this safe supportive special space with you soon.
My highest purpose is to help you serve yours!
Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick… Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) – also, please feel free to share any particular areas of interest or any needs/ conditions that you may have.
I look forward to connecting.

Byron Bay Weekend Retreat from 28th March to 30th March
2025-03-28 14:00 - 2025-03-30 15:00 (Australia/Melbourne) | Byron Bay Yoga Center, Australia
Byron Bay Retreat

Escape to tranquillity with our Byron Bay Retreat.

28th March to 30th March
3 Day Yoga Retreat

Inclusions:

2 nights twin shared accommodation (single and ensuite rooms subject to cost and availability)
All meals: nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)
Unlimited herbal teas and fruit.

1 massage or treatments

Use of onsite bicycles

Use of heated 20 metre mineral salt swimming pool

Option of up to three daily yoga classes (flow / classic hatha / restorative or Yin)

Workshops on yoga and meditation, yogic philosophy and nutrition

Evening program such as guided relaxation

Immerse yourself in rejuvenating yoga sessions, serene nature, and soulful relaxation.
