Awakening Body: Pulsating From The Centre
2024-06-16 13:30 - 15:30 (Australia/Adelaide) | Tara Hall/Buddha House, Magill, SA, 5072, Australia
This two hour movement workshop is an experience of Spanda in the body.
Dr. Mark Dyczkowski’s described Spanda in his book The Doctrine of Vibration, in which he outlined one of the key ideas of Kashmir Shaivism, or non-dual Shaiva Tantra. According to the Spanda Doctrine, consciousness is not just a witnessing awareness but is an active force and is living, pulsating energy, the source of all manifestation.
The wonder of experiencing the navel radiation movement pattern is to directly experience the somatic throb of the fundamental divine pulsation that is Spanda. The creative pulsation of Spanda produces a world of opposites, oscillating divinely between exquisitely poised alternatives. To connect with the navel radiation pattern is to connect with Spanda in action in our bodies. This workshop is an invitation to enter fully into this embodied experience, moment to moment.
After an initial chat, we will activate our energy with some movement and then have a seated meditation. The movement session begins in a lying down, fetal curl position, where we tune awareness to the experience of the navel, the original source of all our nourishment. Movement unwinds from this position, exploring how we can find ourselves to be pulsating from that centre in our movement. From slow and sometimes free explorations, sometimes in gentle structured movement, the body unfolds into a contemporary yoga practice full of the awareness of this central movement pattern, moving from the centre, expanding from and returning to the centre. This two-hour embodiment experience will unfold from stillness, reach a crescendo, and subside back into stillness, in a sublime mirroring of the trajectory of life and the entire universe.
The session concludes in śavāsana and the expereince of the Blessing Mandala.

The Science and Art of Awakening Human Consciousness - Session Compassion
2024-06-21 09:30 - 14:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
Compassion is a state of being that goes beyond sympathy and understanding. It is about being the witness consciousness and recognising that behind every human suffering, there is a being of light. By being aware of our suffering and questioning its necessity, we can gain insights into the impermanence of all things and the removal of egoic self-identification. Suffering serves its purpose until we realise it is unnecessary. Compassion on the spiritual plane allows us to recognise that attachment to thoughts and emotions about the past and future is the root of suffering. Compassion is a state of complete non-judgmental awareness with no agenda, and it can be transmitted through silence, which is the most profound form of raising consciousness.
Compassion is generously offered in the highest state of truth, which is silence, free of mind-based communication. It is a potent therapeutic relationship that raises consciousness. Compassion is a teaching that is silently conveyed through the example we set, rather than through words. By being compassionate to someone who is suffering, we are not getting down there with them but helping them through our example. Compassion is the most powerful tool for raising consciousness and connecting with others in a meditative right hemisphere to the right hemisphere way, as supported by research and neuroscience.

Internaional Yoga Day- Free online yoga class
2024-06-22 09:00 - 10:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
It’s online and it’s FREE!!
Make sure you are there!!
Join me on Saturday, 22nd June to celebrate International Yoga Day for a free online yoga class that celebrates wellness, community and oneness. Whether you’re a beginner or an experienced yogi, this session is designed to guide you through relaxing and invigorating poses. This will be a live and interactive class that you can enjoy from the comfort of your home in your PJ’s . Experience the physical, mental, and spiritual benefits of yoga, and connect with a community committed to health and harmony. Don’t miss this chance to rejuvenate your body and mind. Reserve your spot today and embrace the joy of yoga on this special day!

Winter Solstice Day Yoga Retreat with Delamay Devi, Byron Hinterland
2024-06-23 00:00 - 23:59 (Australia/Melbourne) | CASAVERAS, Kingsvale Road, Myocum, Byron Shire, NSW, 2481, Australia
A Yoga, Somatic Movement & Meditation Winter Solstice Day Retreat
with Delamay Devi
Myocum, Byron Hinterland / Bundjalung Country
23 June 2024
Winter encourages us to hibernate, to be cosy and warm and to rest deeply in our nest while restoring our entire being after the heightened activities of the past nine months. The Winter Solstice marks the longest night and shortest day of the entire year making it a perfect time to tend to your inner fire, to shed the old and to cleanse your lens before the reemergence of Spring. This day retreat is designed to support your journey through hibernation with warming and balancing embodiment practices, nourishing homemade wholesome food and healing self care activities that will leave you feeling deeply rested and restored on all levels.
“I loved diving straight into the day retreat and really enjoyed the variety of Delamay’s offerings including the amazing wholesome food. A full nourishing day that I highly recommend for others to experience and enjoy. Thank you so much!”
~ M Rita, Day retreat attendee

Our Winter Solstice day retreat offers:
– X2 yoga, somatic movement and meditation practices
– an angelic sound healing session
– full moon astrology insights and intentional journalling
– infrared sauna and salt water pool plunge
– a letting go fire ceremony plus homemade wholesome lunch with ample hot tea and afternoon snacks!
Regardless if you’re a yoga teacher or not, we’ve created this day retreat to nourish all.
For all, you’ll be venturing into nature to explore stillness through Daoist Meditation with Tai Chi Forest.
For yoga teachers you’ll have the option of diving into the art of giving sublime shavasana assists with Delamay, together we’ll explore this healing art form through gentle touch while refining our energetic kinesphere and ability to tune into others.
When: 23 June
Time: 9am – 6pm
Day retreat exchange: $229 before 9th June / $249 regular exchange
Optional accommodation: Onsite accommodation is available upon request.
Address: Myocum, Byron Shire / Bundjalung Country. Exact address will be given with the retreat schedule.

International Yoga Day Workshop
2024-06-23 08:00 - 10:30 (Australia/Melbourne) | In-person – Coolum Beach, and online via Zoom, Sherwood Crt, Coolum Beach, Queensland, 4573, Australia
The International Day of Yoga is officially on 21 June each year, the same day as the solstice. Let’s come together to celebrate our love of yoga.
In this workshop we will primarily focus on the standing postures whilst we bring in the philosophical aspect of Abhyasa and Vairagya (practice and detachment).
This workshop is available for both in-person attendance and online attendance live or via recordings.

Ayurveda and Yoga Journey South India and Sri Lanka
2024-06-24 00:00 - 2024-07-09 23:59 (Australia/Melbourne)
This is a holistic journey combining 2 countries in 2 weeks. We begin with an authentic Ayurvedic retreat, 7 days all inclusive Rejuvenation retreat that encompasses treatments, consultations and finding your correct dosha.
We then fly down to Sri Lanka to begin our Yoga and Cultural tour around this beautiful tropical island

15 Day Practical in India
2024-06-24 10:00 - 2024-07-09 14:00 (Australia/Melbourne)
15 Day Practical Immersion in Ayurveda Includes Accommodation, All meals, Education & Training, Daily Yoga Classes Training includes Advanced Ayurveda Body Therapies & Medicine Making. Body Therapies you will be taught: abhyanga

bala abhyanga

shiro abhyanga

nabhi – naval vijnanam and massage

karna purana (oil in ear)

nasya, pratimarsha (oil in nose)

sat karma – kunjala, neti, baghi, basti, bhastrika, nauli

shad upkarmas

langhana

brimhana

rukshana

snehna

svedana

sthambana

chavitti

pregnancy massage (part of abyanga)

massage after pregnancy (mother massage)

udvartana (massage with pressure, dry and unctuous)

udgharshana

navarakizi

yoga chikitsa

shiro dhara

parisheka

pizichil

pinda sweda

lepas, basti

bhaspa sweda

cleanses

hrud basti – snehan over the cardiac region (hridaya)

kati basti – snehan over the lumbrosacral region (kati)Medicine Making avaleha/pravahi

kashaya

kwatha choorana

guggulu

ghrita

choorana

taila

vati- gautika

lepa/ ubtan

swarsa

kalka

kwatha

hima

phanta

kshirapaka

ubtan

lepaMedicine Dispensing: arishta

arka

asava

avaleha

choorana

dravaka

ghrita

guggulua preparations

kashaya

lauh

lepa/ ubtan

talia

vatiCourse Instructor: Dr Prathibha comes from 8 generations of Ayurvedic Doctors in her family. She holds a qualification to teach in the Australian curriculum. She completed her Bachelor of Ayurvedic Medicine at Kottakkal College and specialises in Opthalmology and ENT. Your accommodation: Sreechithra Ayurhome at Chavakkad, Kerala established by Dr Madhusudanan with captivating and comfortable surroundings, Ayurvedic therapy, Yoga and meditation. SreeAyurhome is promoted by a family with a history of around 400 years in the field of Ayurvedic treatment. The great services of these Ancestors to society inspired later generations of the family to stick with Ayurveda and that has continued till the present Course Credits: On completion of this 15 Day Practical Students will be awarded a Certificate enabling them to practice in Australia. Students may choose to enrol in the units HLTAYV011 – Prepare and dispense Ayurvedic medicines – dravyaguna and HLTAYV008 – Provide Ayurvedic remedial therapies to receive nationally accredited certification. These two units are part of the Advanced Diploma of Ayurveda (HLT62615). For more information please email info@aligninghealth.com.au $5425 Includes accommodation, all meals and classes and materials

Awakening - Samadhi Retreats
2024-06-28 09:00 - 2024-06-30 17:00 (Australia/Melbourne) | BrisWest Centre, 132 Latrobe Street, Paddington, Queensland, 4064, Australia
Dr Pee Tek Chan is calling you to join him on an enchanted journey in Awakening through the highest potential of Yoga – meditation, absorption, samadhi. In the retreat he will introduce a movement meditation called The Form Reality Practice (The Form), a profound vehicle in opening, transcending and realising higher states of Consciousness. Dr Chan teaches through spontaneous transmission, sourced from his Awakening in Self-Realisation and Samadhi.
During this experiential retreat, you will learn to drop deep into your amazing mystery body through the movement of The Form Reality Practice. This profound practice is a dynamic conscious movement of pure Love of the innermost subtle body, Anandamaya Kosha. It is the moving Interface of the Formless and Form, Consciousness and Light, the pure dance of Union of Shiva-Shakti, merging dancing as One Bliss and Ecstasy, the core of what we Truly Are. This is the essence in Awakening the Kundalini, opening the central channel all the way up and out, arising like a cobra filling up the sky and beyond. Your magic body is woven in the matrix of scintillating Light, moving as a drop in the Ocean of Consciousness. Your light body is quivering to reveal that you also are the Oceanic Altar of the Beloved.
The Form consists of 5 parts. Each part is a leap in Conscious Awareness, evolving towards Self-Realisation and beyond. You will learn Part 1 during the Brisbane June 2024 retreat, and Parts 1–5 in the September 2024 retreat. The Form is an intelligent evolving movement that begins from Part 1 and flows on from where you have arrived in the moment, taking you into the next purification of Beingness. In each retreat, we learn and practice from Part 1 onwards. The Form is not a technique. The following is an outline of each part:
Part 1 – Opener, the Way Shower, breaking new ground for Heart-Mind communion.
Part 2 – Initiating the energy centres (chakras), merging Consciousness and Light to flow as One Shiva-Shakti.
Part 3 – Stepping into your Authority in birthing a new seed of Reality from Pure Potential.
Part 4 – Activating the flowering of the 3 major centres of Awakening: the head, the chest and the belly.
Part 5 – Learning to be taken in embodying the Ascent of the most deep (Shakti power) and the descent of the most High (Shiva Consciousness).
Our natural state of Beingness is pure innocence, pure openness. We are all suffering from the dark unconscious parts of our unloved and unmet self, clogging the chakras and central channel. Opening and freeing the chakras requires deep inner shadow work. Learning to consciously move our light body at Love frequency clears the blocks in the energy centres. This is learning to unconditionally fall in love with ourselves. We have forgotten we are all entangled in spiritual amnesia.
The retreat offers a safe space for this vulnerable work in opening our hearts in honesty, learning to bow to the wonderment and enchantment of our Transfiguration.
CPD Certificate available on request for Yoga Alliance, Yoga Australia, ACA and AACHP members.

Crystal Bowl Workshop Level 1
2024-06-28 18:00 - 20:00 (Australia/Melbourne) | 32 Hesse Street Queenscliff
Learn all about crystal bowls and how to use your very own bowl that you select on the day. You can select any of the crystal bowls I have out on the day. I have white, rainbow & candy rainbow to choose from. And all sizes. I believe the bowl always chooses the practitioner! During this workshop you will learn; What are Crystal Singing Bowls, How to sing them correctly, How & what they are made from, The history and origin, The many benefits of sound healing, How they relate to chakras, The science behind sound healing, How to use them in Yoga & Healing & other applications. I will also supply you with 2 Mallets, One Swede & One Rubber, an O-ring for the bowl to sit on and a comprehensive workbook that you can refer back to at any stage. This workshop is Super fun and interactive.

Community Yoga
2024-07-01 16:00 - 17:00 (Australia/Perth) | Hampton House, 33 Moss Street, East Fremantle, WA, 6158, Australia
Trauma informed class for anyone in the community who wants to try yoga in a safe environment.
Clients are encouraged to listen to their bodies and take part in the way that best suits them

Chat and Chai YTT Info Session
2024-07-06 11:00 - 12:00 (Australia/Melbourne) | Canberra Yoga Space, Unit 6 13 Botany Street, Phillip, ACT, 2606, Australia
YTT Chat & Chai Canberra

Join Associate Trainer Sarah Nuttridge at Canberra Yoga Space Sat Jul 6 for a free information session on the upcoming Yoga Teacher Training.

EXPLORE training options including introductory, graduate, and postgraduate study options.

LEARN about the eight limbs of yoga, foundational to yoga philosophy and practice.

ASK questions about the training process, clarify any doubts, and discuss your personal goals and intentions for yoga teacher training.

MEET some great like-minded people who share a passion for yoga!

SIP a chai and share a chat with fellow yogis while you build connections and community.

If you or someone you know is interested in learning more about our upcoming Yoga Teacher Training in Canberra, or you are already registered for the course, join us for a chat to learn more about the course, meet fellow participants, ask questions, and enjoy a relaxing cup of chai together.

Details:
Sat Jul 6, 11:00-12:00
Canberra Yoga Space, Phillip ACT
Book here: https://yogatrinity.com/yoga-courses/chat-and-chai-free-yoga-introductory-session-canberra/

The Science and Art of Awakening Human Consciousness - Session Liberation
2024-07-12 09:30 - 14:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
Liberation is a concept that has been explored by many different cultures and religions throughout history. In general, liberation refers to the release or freedom from something that is limiting or confining. It can be a physical, mental, or spiritual release, and it is often associated with the idea of enlightenment or transcendence. In the spiritual context, liberation usually means the release from the cycle of birth, death, and rebirth, which is known as samsara. This release is often achieved through spiritual practices such as meditation, yoga, or prayer.
Research conducted by Lisa Miller has identified five observable traits of the awakened brain that are common across different religious and spiritual traditions. These traits include altruism, love of neighbour as self, a sense of oneness, the practice of sacred transcendence, and adherence to a moral code. By consciously practising these traits, individuals can strengthen and build the “muscle of transcendent awareness,” leading to a more profound spiritual experience. Miller’s research suggests that spirituality and religiosity are innate and heritable
traits that can be nurtured through environmental factors across a person’s lifetime. Ultimately, the concept of liberation involves transcending the limitations of the ego and connecting with the deeper spiritual essence that lies within each person.
Let us liberate consciousness together in meditation.
Source The Awakened Brain – Become One with the Rhythm of Life – The BioMedical Institute of Yoga & Meditation

Aligned Living Yoga Retreat
2024-07-12 14:00 - 2024-07-14 12:30 (Australia/Sydney) | Krishna Village, 525 Tyalgum Rd, Eungella NSW 2484, 525 Tyalgum Rd, Eungella NSW 2484, NSW, 2484, Australia
Retreat to Yourself This Winter!
Dr Jyoti Gillam-Pendergast (CM) & Jarryd Foote are experts in fusing the science and art of the physiological, psychological & spiritual aspects of the human experience using Yoga and evidence based research. Our retreats offer the participant to experience YOGA in a pure context. Our retreat includes over 8 hours of ASANA instructed by Musculoskeletal Therapist & Chinese Medicine Doctor. Plus 3 Whole Food meals per day, Simple traditional lodgings & time for introspective practices; providing an enriching, immersive, affordable and inclusive yoga retreat for the novice and expert alike.

Optional workshops with Jyoti fuses neuro & developmental kinesiology and classical Yoga techniques with Chinese Medicine and Integrative medicine. Jarryd explores Svadyaya and self reflection in the context of yoga in modern life.

This retreat is ultimately an offering of space for anyone needing to RETREAT… Retreating in the purest sense to find rest, reset and recalibrate your inner compass no matter your level of Yoga experience.
About the facilitators.

Dr Jodie Gillam-Pendergast (CMBA, AACMA)AHPRA registered Chinese Medicine Practitioner & Musculoskeletal TherapistMApSc (Acupuncture), MApSc (Chinese Herbal Medicine), BHSc (Musculoskeletal Therapy,) Dip Remedial Therapy, Dip Thai Massage, Cert fascial Kinetics (Bowen Therapy), Yoga Acharya, Yoga Siromani,Trauma Yoga (TRE).

Jyoti is an AHPRA registered Acupuncturist, Doctor of Chinese Medicine, Musculoskeletal Therapist, Yoga Acharya & Entrepreneur. Founder of THE DOWNSTAIRS PROJECT; a women’s health advocacy and education platform that provides resources on fertility preservation, natural methods of contraception and female social equity; including workplace support and guidelines to support natural hormonal shifts and cycles at all levels of society and development; from teens to post-menopause.
https://rccm.com.au/the-natural-period-dr
Founder: The Movement Prescription. Clinical Yoga for Rehab, Accessible Yoga, Yoga for Equity & Inclusion.
Clinic Director & Clinician: Redlands Coast Complementary Medicine

Jarryd Foote MEd, BA (Linguistics & History), Grad Cert Education (Trauma Aware Education),Cert IV Fitness Cert IV Training & Assessment, YA.

Jarryd is a specialist educator & historian, lifelong learner and linguistics nerd. Conversant in 4 languages, Jarryd’s communication skills and talent for storytelling are transcendent yet he strives toward a life of compassion and humility.His gentle nature, along with his professional training, has made him a sought-after educator, teacher and presenter. Jarryd has 2 decades worth of experience in health and fitness, including leading and presenting yoga trainings and workshops around the country for commercial stakeholders. With a special interest in trauma informed yoga, Jarryd believes that yogic contexts can offer a welcome space for everyone.
Jarryd was a competitive gymnast before discovering yoga in his life.

Gentle Seated Yoga trial/demonstration classes
2024-07-13 10:00 - 14:00 (Australia/Melbourne) | Burnside Community Centre – wellness hub, 401 Greenhill Road, Wayville, South Australia, 5065, Australia
2 30 minute demonstration classes are offered as part of the Disability Inclusion Expo for the City of Burnside.

Springbrook 1-Day Retreat
2024-07-13 10:00 - 16:00 (Australia/Melbourne)
Join us for a day of serene exploration and rejuvenation set against the stunning backdrop of Springbrook National Park. This exclusive retreat is designed to harmonize your body, mind, and spirit through the art of yoga, the beauty of nature, and the shared energy of like-minded souls.
Morning Session: Energising Yoga Practice…
Arriving at Springbrook Community Hall, we’ll start with a yoga practice designed to awaken your senses and open you to the beauty around you. This session promises to leave you feeling refreshed and ready to embrace the day’s adventures.
Midday Adventure: Waterfall Hike, Picnic, and Personal Reflection…
Following our morning practice, we’ll embark on a scenic (and easy) hike to one of Springbrook’s breathtaking waterfalls, where we’ll have a picnic lunch together. The path will guide us through lush forests, inviting us to connect with nature in a profound and meaningful way. This peaceful setting offers the perfect opportunity for personal reflection; you are encouraged to wander, meditate, or simply bask in the serenity of the surroundings on your own. This time is yours to enjoy the beauty of nature, recharge, and engage in mindful contemplation.
Afternoon Unwind: Restorative Yoga…
As the afternoon light softens, we’ll head back to Springbrook Community Hall for a restorative yoga class. This practice is designed to soothe and heal your body after our hike, using supportive props to assist in deep relaxation and alignment. It’s a time to reflect, release any remaining tension, and bask in the peaceful energy of our surroundings.
What to Bring:
To ensure you get the most out of this retreat, please bring your own yoga mat, any yoga props you may have (blocks, bolsters, straps), a water bottle, sunscreen, comfortable hiking shoes, and your lunch and a blanket for the picnic. I have a limited number of props available for the restorative class, so any props you can bring for yourself and to share will be appreciated!
This retreat is more than just a day away; it’s an opportunity to deeply connect with yourself, with nature, and with a community of fellow yogis. Spaces are limited to preserve the quality and intimacy of the experience, so please reserve your spot early.
I can’t wait to share this special day with you!

The Gifts of Imperfection Mindfulness & Yoga Bali Retreat: Brené Brown's Guideposts of Wholehearted Living, Sunday 14th - Friday 19th July 2024
2024-07-14 13:00 - 2024-07-19 14:00 (Australia/Melbourne)
Six days/ Five night Mindfulness & Yoga Retreat in a stunning eco-luxury yoga retreat resort near Ubud, Bali
Escape this winter with the inaugural The Gifts of Imperfection: Guideposts for Wholehearted Living Mindfulness and Yoga six-day Retreat in beautiful Bali. Following sunrise yoga sessions, join the daily creative workshop exploring and practicing the ten guideposts that Brené Brown’s Daring Way research identified as essential if we are to live our fullest, most meaningful lives. Afternoons and evenings will include guided rest nidras, sunset happy hour, and optional local excursions or time for a massage or relaxing around the pool.
Most fundamentally, this is a retreat about cultivating joy, compassion, creativity and more. Facilitated by Maggie O’Shea, the retreat will bring together ideas and practices not just from Brené’s work, but from the worlds of mindfulness, compassion, yoga, Rick Hanson’s Positive Neuro-plasticity and more. Maggie is an accredited Brené Brown Daring Way facilitator, relationship therapist, yoga, mindfulness & compassion teacher, and has been creating unique and transformative retreats for many years.
https://www.mindfulpresence.com.au/bali-compassion-retreat

The Mechanics of Asana: Yoga Technique for Teachers and Students
2024-07-19 09:30 - 16:30, 2024-07-26 09:30 - 16:30, 2024-08-02 09:30 - 16:30 (Australia/Melbourne)
In the yoga world, “alignment” often gets a bad rap—and for good reason. The truth is, no two bodies are the same, and there’s no universal set of instructions that can ‘align’ every kind of body in every yoga pose perfectly (for example, the well-intentioned advice: “Stretch your arms out to the sides, your arm span is your ideal stance width”).
However… the value of technique cannot be overstated. Much like the specific technique applied in gyms, dance studios, or by elite athletes, learning technique in asana can greatly enhance the safety and enjoyment of poses for both you and your students. Unlike rigid alignment principles, technique moves beyond the one-size-fits-all template for poses and respects the unique structural variations and abilities of each student.
For yoga teachers and keen practitioners, an in-depth understanding of technique is essential, yet it’s often not thoroughly explored in standard 200-hour training programs. Delving into biomechanics based on Anusara Yoga’s Universal Principles of Alignment, we examine how muscles, bones, joints, and connective tissues collaborate to form postures, movements, and shapes in yoga.
I invite you to embark on this 20-hour journey with me. Over three Fridays we’ll delve into:

Functional movement and techniques for the upper body
Functional movement and techniques for the lower body
Safe practices for inversions
Techniques that enhance both stability and freedom within poses
Modifications that elevate the safety and efficacy of your practice, and that of your students
Daily asana practice sessions and homework between Fridays to help integrate learning through experience 😊

Prerequisites: Open to teachers and interested students. Teachers will receive 20CEC’s for their participation.

Bali Yoga Retreat
2024-07-20 14:00 - 2024-07-26 14:00 (Australia/Melbourne) | Ubud, Bali, Ubud, Bali, Indonesia
Dear Friends,
we invite you to join us on this blissful week away. With the warm, peaceful atmosphere and healing energies of Bali as our backdrop we will explore the wondrous practices and teachings of yoga.

Our intention is to offer an immersion into asana, pranayama, relaxation, meditation and satsang without the distractions of our regular life, the opportunity to explore your own practice more deeply, touching the wisdom of your heart. Practices are supported with guidance in the sessions plus opportunities to talk with the teachers and time to integrate your own experiences. All this balanced with ample free time to relax and do nothing or to explore the stunning tropical natural surrounds and vibrant culture of Ubud.

Nurture Your Soul Day Retreat
2024-07-21 10:00 - 16:00 (Australia/Melbourne) | Dashanti Yoga Studio, 12A Station Street, Mt Evelyn, Vic, 3796, Australia
The day Retreat will entail:-
Yoga – Gentle Hatha, Yin & Restorative
Meditation – Guided & Mindful Movement
Acupressure – Kidney & Bladder Meridian points
Breathwork- pranayama
I have mindfully & carefully put together a day of gentle movement, meditation, rest & relaxation including time for self-reflection & self-nourishment.
Allow me to guide you on a journey to bring you back to your natural energy flow and look at practices to get you through the winter months.
This Retreat is held in the peaceful, quiet leafy suburb of Mt Evelyn in the gorgeous Dashanti Yoga Studio. All props are provided and includes a nourishing morning tea.
To ensure this Retreat is spacious, we have kept spaces to a limited number.

Namaste & Shine Bright
Sue 🙏🧘‍♀️💫

Free Pain Q&A with Gurudevi
2024-07-26 09:30 - 10:30 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Bring your questions about pain. Gurudevi will explain how Svaroopa® Yoga helps. Drawing on the Svaroopa® Yoga Teacher Training you have already completed, she will take you deeper into the incredible power of our healing techniques.
Enroll early because space is limited. Questions will be taken in the order of enrollment — first come, first served. And if you don’t get to ask your question, you’ll probably find it gets answered along the way.

INSIDE FLOW FREE OPEN CLASS
2024-07-27 15:00 - 16:00, 2024-07-27 18:00 - 19:00, 2024-07-28 15:00 - 16:00, 2024-07-28 18:00 - 19:00 (Australia/Sydney) | Yogaon sydney, 38 Rider Boulevard, Rhodes, NSW, 2138, Australia
안녕하세요. 내 이름은 루나입니다. 저는 시드니에 거주하며 인사이드 요가를 하고 있는 요가 강사입니다. 인사이드 요가(Inside Yoga)와 인사이드 플로우(Inside Flow)를 아시나요? 새로운 요가 스타일인 인사이드 요가(Inside Yoga)에 대해 알고 싶다면 답글을 달아주세요.
내부 흐름이란 무엇입니까?
김영호 선생님이 만들어낸 인사이드 요가의 정렬을 바탕으로 음악의 비트에 호흡과 아사나를 연결하는 신개념 빈야사 요가입니다.
인사이드 요가란 무엇인가?
김영호 선생님이 창시한 요가로, 해부학적 정렬을 바탕으로 아사나를 보다 안전하고 효과적으로 수행할 수 있습니다. 인사이드 요가는 독일 프랑크푸르트에 본사를 두고 있으며, 유럽 전역은 물론 한국, 일본, 중국, 동남아 등에서 뜨겁게 떠오르고 있는 새로운 개념의 진화형 요가이다.
인사이드요가의 스마트 얼라인먼트에 대해 알고 싶으시다면 문의주세요.
시드니의 요가
인사이드 요가의 정렬을 바탕으로 한 스트레칭 요가와 밸런스 수업, 인사이드 요가의 핵심인 인사이드 플로우 수업을 진행합니다.
내부 요가 수업을 진행하는 호주 유일의 내부 제휴 요가 센터입니다.
대표강사 루나
요가 강사 경력 15년
그녀는 12년 동안 요가온 김포점을 운영하며 리더를 양성해 왔다.
한국요가온협회 대표
내부 공인 주니어 교사
저는 Yoga Australia에서 공인 수석 교사로 활동하고 있습니다.
리더 훈련
20년 요가온 리더과정 1급
20년간의 음악 온 플로우 워크숍
21년 요가온 강사과정 2기
제21회 뮤직 온 플로우 워크숍
21년간의 치료 워크숍
제21회 요가 온 플라잉 요가 TTC
22 Year Yogaon Leader Course 3rd
April 22 Yoga On Basic Instructor Course 1st class
August 22 Yogaon Basic Instructor Course 2nd
22 Music on Flow Workshop
Current Gimpo Yogaon Representative Instructor
Inside Certified Junior Teacher
Yoga Australia Certified Senior Teacher
Instructor Luna’s inside history
Completion of 200 hours of Inside Yoga
Inside Flow 2019 Bali Summit Completion
Insideflow TTC Level 1 (by Erica) July 2019 Completion
Inside Flow TTC Level 2 (by Youngho Kim) August 2019 Completion
Germany Frankfurt & Munich heartknock (by Kim Young-ho) completion
Insideflow TTC Level 1 (by Monica) November 2019 Completion
Insideflow TTC Level 2 (by Youngho Kim) Completed in November 2019
Insideflow Concert November 2019
Insideflow TTC Level 1 (by Erica) April 2020 Completion
Insideflow Workshop (by Hyejeong) July 20
Insideflow Workshop (by Soul) July 20
Insideflow Workshop (by Erica) Aug. 20
Insideflow Workshop (by Hyejeong) Sep. 20
Inside Flow Master Class (by Sunja & Mina)
Inside Flow TTC Level 1 (by Erika & Sunja) Geumcheon-gu Office February 2021 Completion
Inside Flow TTC Level 1 (by Erica) Busan May 21 Completion
Completion of 100 hours of Inside Yoga July 21
Inside Flow TTC Level 1 (by Erica) Bucheon June 22 Completion
Inside Flow TTC Level 1 (by Erica) Jeju Island Oct. 22 Completion
Inside Flow TTC Level 2 (by Erica) Seongsu November 21 Completion
Inside Flow TTC Level 1 (by Erica) Daejeon February 22 Completion
Inside Flow TTC Level 1 (by soul) Gangneung March 22 Completion
Insideflow TTC Level 2 (by Kim Young-ho) Cheongdam completed in April 2022
Inside Flow TTC Level 1 (by Hyejeong) Itaewon May 22 Completion
Insideflow TTC Level 2 (by Youngho Kim) Seoul Forest completed in June 2022
Inside Flow TTC Level 1 (by soul) Pohang July 22 Completion
Inside Flow TTC Level 1 (by Erica) Gwangju July 22 Completion
Black Roll Therapy Workshop Completion July 20
Inside Yoga 100TT Completion August 21
Inside myofascial therapy TTC completion November 21
Recovery Rehabilitation Therapy Workshop Completion October 21st
education progress
March 21 Inside Flow Cheongdam Master Class Junior Party Education Progress
Apr. 21 Osan Inside Flow Master Class
Apr. 21 Busan Inside Flow Master Class
Geumcheon Inside Flow Master Class in July, 2021
Seongsu Inside Flow Master Class in September 2021
Daejeon Inside Flow Master Class held in January 2022
Yeosu Inside Flow Master Class in May 2022
June 22 Pyeongtaek Inside Flow One-Day Class
Jeju Inside Flow one-day class in July of 2022
August 22 Gwangyang Inside Flow One-day Class
August 22 Gimpo Inside Flow One-Day Class
July 21 China Online Inside Flow TTC Assist
Sep 21 China Online Inside Flow TTC Assist
November 21 China Online 200TT Assist
Feb 22 China Online Inside Flow TTC Assist
July 22 China Online Inside Flow TTC Assist
Youngho kim ‘s instagram – https://instagram.com/insideyogaofficial?igshid=YjNmNGQ3MDY=
루나 인스타그램 – https://instagram.com/luna1213_?igshid=YmMyMTA2M2Y=

Chair Yoga and Meditation Workshop
2024-08-02 12:30 - 2024-08-30 13:30 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Maintain your fitness levels as you age with Yoga. We run special Chair Yoga classes, best for people who want to experience the benefits of Yoga without having to lie down due to age or any other medical conditions. Chair Yoga for seniors is a gentle yet effective form of exercise that helps the body stay fit. Tailored the class that can be for managing stress, with meditation , building strength in weak muscles, improving fitness overall , relaxation or what ever your need is.

Book in with your email 10 places available

One Day Yoga Retreat Sunday 4th August
2024-08-04 00:00 - 23:59 (Australia/Melbourne) | kenthurst, 180 Pitt town road, Sydney, NSW, Australia
One Day Yoga Retreat on 4th August, Sunday

Join us for a beautiful day-long retreat that includes yoga, meditation, delicious healthy meals, nature walks and several refreshing & relaxing activities throughout the day. All meals included: Breakfast, Lunch, dinner , morning & afternoon tea as well as herbal teas throughout the day. The venue is known for is wonderful facilities including – a pool, gym, sauna, library, tennis & basketball court. All activities and programs are not compulsory. Set your own pace and take some time to relax and rejuvenate. Call us at 0430 125 698 for more information.

Yoga for Menopause Wellness - Masterclass Series
2024-08-04 11:00 - 12:30 (Australia/Melbourne) | The Compassion Hub, 3/1320 Plenty Road, Bundoora, Victoria, 3083, Australia
Empowering women to navigate the different stages and symptoms of menopause.
Learn how to support yourself holistically through all stages of menopause with this series of four, 75min Masterclasses. Each masterclass will include Meditation, yoga asana and pranayama.
Join us in our Bundoora studio for $149 for the series or $49 for an individual class. Learn more: thecompassionhub.com
Your host & The Compassion Hub founder, Kristi is a trauma informed, Yoga for menopause wellness specialist, who empowers women to embrace self-care, restore mental clarity and reclaim their vitality so they can live mindfully and find their bliss.
Having navigated her way through breast cancer treatment and preventative surgeries resulting in instant menopause before 40, Kristi draws upon her yogic practices to support you to manage life’s challenges with grace and humour.
11am Sunday 4th August – Ahimsa & Loving kindness
Slow down racing thoughts in the mind and feelings of overwhelm. Alleviate menopause anxiety and restore depleted energy while nourishing the nervous system.
11am Sunday 8th September – Luna muse
Be cool, baby! Reduce the severity of hot flushes and night sweats. Regulate mood swings, anger and irritability. Alleviate menopause rage, fatigue and brain fog.
11am Sunday 6th October – Rise of the Phoenix
Rise up, reduce emotional heaviness and lift lethargy. Reinvigorate, and reignite your passion and fire.
11am Sunday 3rd November – Empowerment
Rebuild confidence and step into your strength. Build resilience through strong bones and muscles.

The Science and Art of Awakening Human Consciousness - No-Self & Permanent Change
2024-08-09 09:30 - 12:30 (Australia/Brisbane) | Biomedical Institute of Yoga and Meditation, 66 Pacey Road, Upper Brookfield, QLD, 4069, Australia
Dr. Andrew Newberg’s research on the spiritually awakened brain emphasises the concepts of no-self and permanent change. Permanent change refers to a transformation that can take place in an individual’s brain, body, and life, leading to a profound shift in relationships, sense of self, and worldview. This transformation often brings about a new understanding of the self and the world, which is usually for the betterment of humankind.
The changes in the brain resulting from spiritual awakening are characterised by long-lasting changes in the dopaminergic-serotonin system, associated with happiness and well-being. Additionally, increased baseline oxytocin levels are a marker of this change, a hormone related to social bonding and empathy, and the ultimate sense of interconnectedness. Dr. Newberg’s research highlights the concept of no-self, where the self is a constantly changing process rather than a permanent, fixed entity. The awakening of the spiritually awakened brain leads to a shift in this understanding of the self and a greater awareness of the interconnectedness of all things.
In conclusion, the concept of no-self and permanent change in the spiritually awakened brain can lead to a more profound sense of purpose and connection to the world around us that is no longer limited by the egoic sense of form-identity. By exploring the world with freedom from self-identification and separateness, we can experience our oneness in ultimate creation, both scientifically and spiritually.
