Yoga Mudra Magic – Short Course – Live (on Zoom) & Online
2025-10-26 16:00 - 17:00, 2025-11-02 09:00 - 10:00, 2025-11-09 16:00 - 17:00 (Australia/Melbourne) | Delivered live & online, Australia
Yoga Mudra Magic is a sacred and experiential course designed to help you live your spiritual practice.
Through ancient Mudras, breath, meditation, energy work and esoteric wisdom, you’ll be guided into a more intuitive and heart-led life.
Training includes video teachings, audio meditations, live Zoom sessions and bonuses to activate the work, and a full-colour, beautifully illustrated, 96-page PDF downloadable companion workbook.
What You’ll Explore:

The mystical art of Mudras – sacred hand gestures that activate Prana and unlock healing and propel spiritual growth
Meditation and breathwork practices
Energy practices and esoteric wisdom (Fourth Way)
How to weave powerful spiritual tools into your daily life – no matter how busy you are
Creating a lifelong spiritual practice
5 modules delivered online
3 modules delivered live (on Zoom)

Whether you’re beginning your spiritual journey or are an experienced yoga teacher, or simply curious about alternative healing modalities, this program is for you.
Designed with busy lives in mind, you can access the content anytime while receiving profound yet accessible guidance.
No matter your beliefs, situation, or season of life, this course offers ancient wisdom that will enrich your life and those around you.
Ready to activate a whole new way of living, steeped in the divine and full of mystery?
At the completion of the training, you will be issued with a CPD certificate of 6 hours.
Learn more here>> www.emmawertheim.com/yoga-mudra-magic

Pranayama Morning Livestream Practice Community
2025-10-28 06:15 - 07:00 (Australia/Melbourne)
Curious about the 4th limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
Each week’s offering is unique and designed according to the ancient wisdom of Ayurveda to help align you with the season.
AM PRANAYAMA
Tues 6:15-7am
Traditional & contemporary kriyas & pranayama to help awaken, energise and ground you for the day ahead!

10 Weeks of Yoga Philosophy Themed Classes
2025-10-28 09:30 - 10:30, 2025-11-11 09:30 - 10:30 (Australia/Melbourne) | Amrita Yoga, 30 Centre Dandenong Road, Dingley Village, VIC, 3172, Australia
At Tania Alexander Yoga there are only 10 weeks of yoga left for this year!
And… there just happens to be five each of the Yamas and Niyamas, the moral and ethical observances, disciplines and duties of a yogi.

So, each week I will be introducing a different topic to theme our classes around with the intention that you gain greater curiosity, awareness and insight into your own way of being in the world. It is from this place that we each have the capacity to learn, grow, and heal, and become our authentic selves.

This October we will start with the five Yamas:

Ahimsa – non-harm
Satya – truth
Asteya – non-stealing
Brahmacarya – self control
Aparigraha – non-grasping

In November/December we will visit the five Niyamas:

Sauca – cleanliness
Santosha – contentment
Tapas – discipline
Svadhyaya – self-study
Isvara Pranidhana – surrender (to Source)

These 10 weeks will take us all the way to the final Hatha75 class of the year on Saturday 13th December, after which you are very welcome to stay and celebrate with our TAYoga Break Up Picnic!
Beginner yogis will be warmly welcomed!
There’s no need to commit to all 10 weeks and you won’t be locked into any subscriptions.
Come as a casual drop-in, or try a Class Pass and book the days that suit you.
Mats and props are available to borrow at the studio, should you desire.
Free parking is available at both Amrita Yoga and Oakleigh Hall.
Find out more information and book your sessions at www.tayoga.com.au
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CLASS SCHEDULE:
TUESDAYS
9:30am – SLOW FLOW @ Amrita Yoga, Dingley Village
11:00am – YIN YOGA @ Amrita Yoga, Dingley Village

FRIDAYS
9:30am – GENTLE YOGA @ Oakleigh Hall, Oakleigh

SATURDAYS
9:00am – HATHA 75 @ Oakleigh Hall, Oakleigh
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ABOUT TANIA:
Tania Alexander is a bubbly, easy-going yoga teacher based in the south-eastern suburbs of Melbourne.

With over a decade of practice and 1300+ hours of teaching experience, Tania interweaves music, mindfulness, breath control and movement into all her sessions. Her students attest to the physical and psychological health benefits they have gained through Tania’s approach to yoga.

By blending relatable Aussie language and mannerisms with traditional yogic wisdom, and with a passion for mental health management and a neuro-affirming approach, Tania empowers her students to breathe • move • soothe their way to feeling better.
Tania teaches accessible in-person group classes and workshops for all abilities.
There’s no touching, no chanting, no headstands.

Ashtanga Vinyasa, Elements of Primary & Second Series
2025-10-29 06:00 - 07:15, 2025-11-05 06:00 - 07:15, 2025-11-12 06:00 - 07:15 (Australia/Melbourne)
Curious about Ashtanga yoga?
Looking for an accessible, traditional yoga practice with an experienced teacher?
Reboot and recharge your practice from the comfort and convenience of home.
JOIN US WEDNESDAY MORNINGS 6-7:15am.
ASHTANGA VINYASA ELEMENTS OF PRIMARY & SECOND SERIES LIVESTREAM PRACTICE GROUP.
CASUAL CLASS PASS AVAILABLE.
Did you know that the PRIMARY SERIES in the ASHTANGA tradition is also known as ‘YOGA CIKITSA’, (YOGA THERAPY)?
SECOND SERIES, focuses on deep back bends, hip openers and chest and shoulder opening asanas and is commonly called, NADI SODHANA, (NADI CLEANSING).
Powerful. Time tested. Authentic practice.
Additionally, they are also the origin of all modern forms of VINYASA FLOW YOGA.
Join Senior Teacher, Dominique for this dynamic, accessible exploration of where it all began.
This 75min Ashtanga Vinyasa led livestream practice encompasses the complete pantheon of Asana and Vinyasa woven together to provide a challenging, holistic experience that cultivates endurance, strength, and flexibility of both body and mind. Including a monthly Ayurvedic focus in alignment with the season as well as restorative pranayama and Nidra practice to integrate the work and leave you feeling strong, clear, and present.
FEEL THE BENEFITS OF ASHTANGA VINYASA PRIMARY & SECOND SERIES FOR YOURSELF.

Journey to the Motherland ~ India Retreat
2025-10-30 08:00 - 2025-11-15 17:00 (Australia/Melbourne) | India
Join Mollie and the Jala Yoga India team on an unforgettable adventure through the country she calls ‘home.’ Having lived, worked, and traveled across India annually (sometimes twice a year) for nearly a decade, Mollie knows this land intimately—its rhythms, its hidden gems, and the safest ways to experience its beauty.
Having spent years running tours, you’ll travel with confidence, guided by Mollie and her trusted local friends, teachers, and community who make up Jala Yoga’s India branch. This isn’t just another retreat—it’s an authentic, deeply immersive experience, crafted with love, care, and a decade of local knowledge.
Why Travel with Jala Yoga India?✔ Safety & Expertise – Travel with someone who knows India inside and out, ensuring a smooth, secure, and enriching experience.✔ A Local’s Perspective – Meet Mollie’s friends, teachers, and favorite places for a truly authentic experience.✔ Cultural & Spiritual Immersion – Learn the best food on the menu to order, speak Hindi, practice Yoga with Mollie’s teacher, and explore the real, breathtaking India beyond the tourist trail.
Whether it’s your first time in India or you’re returning for more, you’ll feel safe, supported, and deeply connected every step of the way.
Inclusions

Explore Delhi, Agra, Rishikesh, Hampi & Goa
All transport within India, including Airport transfers, Taxis & Rickshaws, internal flights, Buses and Trains.
Breakfast daily.
5x Dinners (once in Goa)
All entrance fees for scheduled monuments & activities.
All accommodation in 3-4 star hotels.
Cultural experiences at all of Mollie’s favourite places she has found over her years of travelling, working and living in India.
A day out in Delhi, visiting monuments in New & Old Delhi.
Two visits to the Taj Mahal – an afternoon & the following sunrise from two different views.
One class with Mollie’s friend Himanshu at his Yoga Studio in Laxman Jhula, Rishikesh.
A sunrise visit to a mountain-top temple, overlooking snow capped mountains of the Himalayas.
Temple tours at UNSECO World Heritage sites.
A tour of Hampi by Tuk tuk, and endless chai stops with Mollie’s “Hampi boys”.
Lots of nature time in Hampi, watching sunrise and sunset from the worlds best secret spots. (Think – lion king goes to India!)
A Puja Ceremony with local Priest (Pandit).
One Traditional Cooking class.
One Ayurvedic Spa treatment.
One Ayurvedic Consult with Ayurvedic Doctor.
A Sunrise Dolphin tour.
Day Trip to Mollie’s favourite place just outside of Goa (Think – jungle book meets a bright blue ocean)
Pop-up Class with Mollie’s teacher, Yogacharya Lalit Kumar.
5x Yoga Classes with Mollie.
Mollie’s own version of the Lonely Planet Guide to Travelling India (restaurant suggestions, activity suggestions, history lessons & language for each destination you travel to)
Lots of down time to rest or explore (Mollie will show you the best places to see and eat).

Pranayama Evening Livestream Practice Community
2025-10-30 20:30 - 21:15, 2025-11-06 20:30 - 21:15, 2025-11-13 20:30 - 21:15 (Australia/Melbourne)
Curious about the 4th Limb of Yoga?
Join our February livestream community & experience the benefits of traditional, authentic practices from the comfort & convenience of home.
ALL SESSIONS LIVE-STREAMED WITH RECORDING PROVIDED.
There’s never been a better time to invite yourself back into the flow.
MOVE INTO LATE SUMMER FEELING ENERGISED, COOL, CLEAR & GROUNDED.
Authentic, accessible & affordable yoga & pranayama livestream practice with an experienced & caring teacher from the comfort & convenience of wherever you are, whenever you like.
PM PRANAYAMA & MEDITATION
Thursdays’ 8:30-9:15pm
Traditional & contemporary breathwork, yoga nidra and meditation to calm your nervous system, lower inflammation and prepare you for a good night’s rest.

SPRING 2025 YOGA "Ritual" RETREAT
2025-10-31 14:00 - 2025-11-02 14:00 (Australia/Melbourne) | CARAWIRRY FOREST ESCAPE, 73 CABBAGE TREE RD, MAIN CREEK, NSW, 2420, Australia
2025 SPRING YOGA RETREAT: 31st October – 2nd November

at Carawirry Forest Escape https://www.carawirry.com.au/ ​

$1150 TWIN & $1650 PRIVATE ​

How often does life get so quiet that you can hear what your heart yearns for?
When does life become so still that you tend to what makes you ache?

And do you pause to reset your compass to align with your purpose; to check you’re on track with what stirs inside you?

This retreat will be about ritual to cleanse, tune in, dream and gain clarity. We’ll offer practices you can continue with beyond this weekend of forest nourishment.

We are catering to all levels and any practitioner can participate in as much or as little of the program as they wish:

FRIDAY
2pm Check-in
3pm Welcome Circle
4.30pm Yin/Restorative Yoga and Yoga Nidra (90 mins approx.)
6.30pm Dinner
8pm Pranayama (breathing practice) and Meditation followed by silence and rest (30 mins approx.)

SATURDAY
6.30am Dynamic (Vinyasa) Yoga (1 hour)
7.30am Pranayama, Meditation, Journalling (45 mins)
8.30am Breakfast
11am Hatha / Gentle Yoga Practice (1 hour)
12.30pm Lunch
4.30pm Yin/Restorative and Kirtan/Chanting with Bek @harpbeatmusic – live musical accompaniment (90 mins approx.)
6.30pm Dinner8pm Pranayama (breathing practice) and Sound Bath followed by silence and rest (30 mins approx.)
SUNDAY
6.30am Dynamic (Vinyasa) Yoga (1 hour)
7.30am Pranayama, Meditation, Journalling (45 mins)
8.30am Breakfast
11am Hatha / Gentle Yoga Practice (1 hour)
12.30pm Lunch / Closing Circle
2pm Check-out
* Massage will be available at an additional cost of $110 and will need to be booked prior to the retreat with some slots being offered on Friday from 10am.

​There is plenty of free time to explore the ​exquisite walking tracks, swim in the waterfall (or plunge pool) or to sit quietly listening to the wildlife and forest ambience.

Both Leah Suters and Sarah Downs are yoga teachers and massage therapists with decades of experience. Leah will be your Ayurvedic chef providing a sumptuous, seasonal, colourful and creative menu. Our mission is that your body, mind and spirit are zinging after this retreat and you have daily tools to stay tuned into your heart when you return to the noise of general life.

A retreat allows the practitioner to go deeper into their practice and internal world. It can offer the opportunity to evaluate, let go and transform.

“Intuition doesn’t scream. It waits for stillness.” @journalofthesoul

VEDIC CHANTING CLASSES
2025-11-01 08:30 - 09:30, 2025-11-08 08:30 - 09:30, 2025-11-15 08:30 - 09:30 (Australia/Melbourne) | DenDuprat Yoga Studio, 1/96 mimosa road, melbourne, VIC, 3163, Australia
Improve your memory and focus. – Reduce mental agitation – Increase your breath capacity. – Improve listening and communication skills – Find and refine your own voice – Increase your self confidence. – Strengthen you spiritual connection – Gain an overall sense of well-being!!
Vedic Chanting is yoga, it is concentration, meditation, it is prāṇāyāma, it is jñāna and it is bhakti. It is a commitment to learning something very deep.
I am asked what the Vedas have to do with Yoga. Well, the Vedas contain it, the Vedas are themselves Yoga. That is what this is all about.
That said, you don’t need anything to practice and learn. If you want to know something in you that will surprise you a lot, this will surely interest you. It is not easy, but it is enriching. It is not quick, but it is one of the most beautiful things I have ever heard.
Chanting controls and transforms the Prāṇā, it is a feeling of merging with the Universal vibration, and it is rediscovering oneself anew in a practice very little known in the West.
In these classes you will learn how to pronounce Sanskrit, you will learn the correct way to recite some Vedic mantras, such as the popular Gāyatrī, as it was taught in ancient times, unchanged, orally and following the rules of a South Indian lineage.
You don’t need to know how to sing, or how to tune, in Vedic Chanting we only use 3 notes not 7 as in music , this makes it accessible to everyone!
Chanting classes are conducted seated, either on the floor or on a chair. It is important to feel comfortable so that you are able to focus only on the sound. All chants will be taught through a “call and response” methodology, using the aid of chant texts. The basic rules of Chanting, along with general meanings of chants will be explained.
These classes are for you if you want to learn more about mantra practice. If you are a yoga teacher or student and you want to introduce Chanting in your classes or you want to work with mantras in your personal practice
https://dendupratyoga.com/vedic-chant/

ONLINE + In Person Special Event: Introduction to Polyvagal Immersion
2025-11-01 09:30 - 11:45 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
Ever wondered:

What is Polyvagal Theory?
What is the vagus nerve and how does it work?
How does Polyvagal Theory relate to yoga and spiritual practice?
What is the science behind it?

This event opens our month-long Polyvagal Immersion! With lectures, mini practices, learning activities, and deep conversations, you’ll walk away understanding yourself better and discovering your own “Rhythms of Regulation,” allowing you to live life more calmly and connected.Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist

Cost:
Free for all members
$65 for non-members

Refreshments provided.
In person + Online. Please book the ONLINE event to receive registration.

The Way of the Goddess Retreat
2025-11-01 16:00 - 2025-11-07 11:00 (Australia/Melbourne) | Gaia Oasis Beach Resort North Bali, Jalan Singaraja-Amlapura, Dusun Tegal Sumaga,, Tejakula, Buleleneg Regency, Bali, 81173
he Way of the Goddess retreat, 𝘚𝘩𝘢𝘬𝘵𝘪 is the cosmic energy of the universe, the embodiment of power and vitality, animating and enlivening all of creation. This retreat is for those who feel called to deepen their understanding of the Goddess, exploring her mythology, stories and timeless wisdom to see how her presence shapes and guides our lives. She is the paradox of life itself…gentle, fierce, nurturing and destructive. To live harmoniously, we must honour every facet of her being, for in doing so, we honour all parts of ourselves. When we invoke the Goddess within, her qualities awaken in us. She guides us to cross thresholds with grace, reclaim the sacred in the mundane, let go of the well-worn story of not enoughness, and embrace and take action on our desires and longings that we often put to the side. As we practice and connect with her energy, we expand our capacity to hold more of what life puts on our plates. Coming into a relationship with this energy means knowing when to surrender, when to hold on, when to plant seeds, when to harvest, and how to break free from tension and old stories. > 𝘋𝘢𝘪𝘭𝘺 𝘌𝘮𝘣𝘰𝘥𝘪𝘮𝘦𝘯𝘵 & 𝘠𝘰𝘨𝘢 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 > 𝘚𝘰𝘶𝘯𝘥 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 > 𝘐𝘮𝘮𝘦𝘳𝘴𝘪𝘰𝘯 𝘪𝘯 𝘕𝘢𝘵𝘶𝘳𝘦 > 𝘒𝘪𝘳𝘵𝘢𝘯 & 𝘉𝘩𝘢𝘬𝘵𝘪 > 𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺

Mystic Mountains India – Nepal Yoga Retreat Tour
2025-11-02 08:00 - 2025-11-16 17:00 (Australia/Melbourne)
Spiritual – Devotional – Mystical

Join Jacqui and Shimon on this once in a life-time expedition, where every moment is an invitation to connect with the soul of the Himalayas. They will take you to the holiest cities, discover the cultural tapestries and timeless wonders of India and the former Kingdom of Nepal.
Together we will immerse ourselves in the spiritual heritage of India, visiting the foothills of the Himalayas to the birthplace of yoga, the holy city of Rishikesh. Throughout this journey we explore traditions, meditate in a sacred cave on the banks of the pristine Ganges and take in a sunrise on a temple top mount in the Ganges hills. We explore the markets, bazaars and devotional practices in this mountain enclave.
Our next leg of the journey is to the sacred city of Varanasi, we will take boat rides to experience the devotion of India’s most sacred city. Explore bustling markets, holy shrines of the old city and see orange-robed sadhus, whilst we watch the melting pot of humanity, where the cycle of life and death merge and the prayers of millions is imbued in the air.
Together we then venture into the mountain valleys of Nepal and its blend of cosmopolitan and ancient culture. We begin our journey in Kathmandu, in the bustling markets of Thamel, the timeless treasures of Patan, and the medieval charm of Bhaktapur await, offering a captivating glimpse into Nepal’s rich heritage and culinary delights.
Our journey culminates nestled amidst the rolling hills of the Kathmandu Valley, taking in the breathtaking views overlooking the former three kingdom valleys and rejuvenating in this serene forrest mountain setting. We complete our Himalayan journey with a Farewell dinner, weaving together the mystic mountains, culture and spirituality of India and Nepal into a tapestry of memories, before boarding your late evening international flight home or onward journey.
Woven throughout this tour is a unique blend of yoga, meditation and mindfulness personally facilitated by Jacqui and Shimon where we practice Yoga in theses mystical locations.

Spring Yoga Day Retreat - Gold Coast Hinterland
2025-11-02 08:30 - 15:30 (Australia/Melbourne) | Neranwood, Gold coast
Spring in both Yoga and Ayurveda is a season of renewal, rising energy, growth, and lightness. A natural counterbalance to winter’s heaviness and stillness. After months of retreating inward, spring invites us to stretch, shed, and blossom.
Throughout this special day you’ll experience:🌸 Yoga practices to restore balance, energy, and ease in your body🎨 A guided watercolour workshop to awaken your creativity and spark joy🥗 A nourishing Ayurvedic-inspired lunch made from fresh, seasonal produce🌿 Space to rest, reflect, or connect with like-minded women💫 A chance to return home feeling lighter, clearer, and deeply rejuvenated
This retreat has been lovingly curated for women who are ready to:✨ Reconnect with themselves in a supportive and uplifting space✨ Release the heaviness of winter and embrace the possibilities of spring✨ Prioritise their wellbeing while connecting with a beautiful circle of women
📅 Sunday 2nd November | 8:30am – 3:30pm📍 Gold Coast Hinterland 💫 Early Bird Price: $199 (until September 19)💫 Full Price: $249
🌼 Spots are limited — give yourself this day to bloom.
For more information or to book:
Skye Thomas info.expandyoga@gmail.com
https://www.instagram.com/expand_yoga/

Workshop: The back and Spine
2025-11-04 08:00 - 17:00 (Australia/Melbourne) | The Yoga School, Cairns, Piconne's Village, Pease Street, Cairns, Qld, 4870
Workshop: The Back and Spine

To keep the back and spine healthy we look to understand its structure.

‘Bones, the resident Yoga School skeleton will be assisting… you will be able to see and understand the spine’s structure and how it moves. Bones will explain the other bony structures of the body that form the 2 bridges or connections to the spine.

The Permanent Change In The Spiritually Awakened Brain
2025-11-07 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Dr. Andrew Newberg’s research on the spiritually awakened brain sheds light on the profound concept of permanent change—a transformation that can occur within an individual’s brain, body, and overall life. This transformation often manifests as a deep shift in relationships, self-perception, and worldview, offering a new understanding of the self and the world that enhances the human experience. Changes in the brain linked to spiritual awakening include long-lasting alterations in the dopaminergic-serotonin system, which are associated with increased happiness and well-being. Additionally, elevated baseline levels of oxytocin, a hormone linked to social bonding, empathy, and a sense of interconnectedness, serve as markers of this transformation.
Central to Newberg’s findings is the concept of no-self, where the self is seen not as a fixed entity but as a fluid, ever-evolving process. This shift in self-understanding fosters a greater awareness of the interconnectedness of all things. This retreat offers a unique opportunity to explore these transformative insights and their impact on our sense of purpose and connection to the world. By moving beyond egoic self-identification and embracing the idea of no-self, participants will gain a deeper understanding of their oneness with the ultimate creation, both scientifically and spiritually. As we learn to see the self as a dynamic process rather than a static identity, we open ourselves to a more liberated and interconnected way of being.
Join us for the sacred conclusion to this valuable retreat series, where we will delve into the essence of the spiritually awakened brain and its potential to inspire lasting, positive change in our lives and the world around us.

Sacred Rest Retreat
2025-11-09 10:00 - 17:00 (Australia/Melbourne) | 100 Addiscott Road, Bells Beach, VIC, 3228, Surf Coast Yoga, 100 Addiscott Road, Bells Beach, Torquay, VIC, 3228, Australia
Restore, connect & illuminate…
Sacred Rest is moving beyond relaxation, into deep restoration of body & reconnection to Spirit.

Sacred Rest Retreat

Join this rejuvenating & uplifting one day immersive retreat where you will be invited into a dedicated space, with intentional energetic practices, posture work & meditation.

About this immersion
Restore, connect & illuminate
Be guided into a direct experience; from philosophy to embodied unity. Through sacred prayer, practice & ritual, an invitation awaits you to purify, embody & awaken.
Returning to the heart of yoga
The heart of yoga is to guide you back to love, unconditional presence and peace with in, regardless of the comings & goings of life.

This retreat will nurture that part of you that feels abandoned
and yearns for a deeper connection. We align with the higher realms of consciousness and become divinely attuned.

Event Details:
Location: Surf Coast Yoga Studio, Bells Beach, Torquay, Victoria
Date: Sunday, 9th November 2025
Time: 10am-5pm
Price: $222 Early Bird (until 31st October)/ $279 Full Price

Parent and Child Yoga at Sol Yoga, Willunga
2025-11-09 14:00 - 16:30 (Australia/Adelaide) | Sol Yoga, Kaurna Yerta, 187 Almond Grove Rd, Willunga South, SA, 5172, Australia
Are you looking for something to do with your child that is fun and relaxing both at the same time? Join Antje from Flow and Grow Family Yoga for an afternoon of joyful connection with your little one!
Antje’s family yoga sessions are neither adult yoga with kids, nor kids’ yoga with adults. Instead, classes are designed specifically to deepen the connection between you and your child.

We will be weaving together elements of play and storytelling, asana (yoga postures) and mindfulness practices, relaxation techniques, a dash of acro yoga, and each participant’s own creative spirit.
Along the way, we’ll release stress and anxiety, connect with our (inner) child, and strengthen body and mind.
No previous yoga experience is required!
Two session times on offer:

Session 1 at 2pm for parents and children aged 3-5 years
Session 2 at 3.15pm for parents and children aged 6-12 years

TESTIMONIALS

“My 4.5 year old and I had a ball at Antje’s family yoga class. It was fun, creative, energising, and calming all at the same time. Most of all it was a wonderful opportunity for one-on-one connection, especially important now that my child has a younger sibling. Thank you for the beautiful class, we’re both looking forward to coming back soon!” (Lara, mother of two)

“My 8 year old daughter and I have absolutely loved each and every aspect of Antje’s parents and kids yoga sessions. Each class we’ve attended has had a different theme which has captured my daughter’s imagination and sense of fun but what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest! Antje is a warm, grounded, calm and professional yogi with a true gift for teaching and holding space for families.” (Emmy, mother of two)

“I brought my daughter here for a parent/child yoga class and it was a really lovely experience. Antje was a wonderful instructor with thoughtful and intentional components for both the children and the adults. We loved it!” (Linly)

“I’ve done a few different family yoga classes and Antje’s recent class in Aldinga, SA, has been my favourite by far. She has such a lovely presence, and I love her emphasis on connection. I actually became a bit emotional in the final cuddle part of the session – it really emphasised for me how much we don’t make time to just BE with our kids enough, especially 1:1. My 5yo LOVED it, and we both look forward to more classes!“ (Nicole, mother of three)

“Amazing parent/child workshop today. My son is so excited to return. Thank you Antje.” (Torri, mother of one)

“We did the 5 week family yoga workshop and it was such a treat! We both really enjoyed spending time together and the classes were perfectly tailored for children. It was so much more fun and imaginative than I ever expected. Would highly recommend and would definitely do another one!” (Kellie Anne, mother of two)

Please note:
As the focus is on one-on-one connection, a one child/one grown-up policy applies. If you’re interested in a Family Yoga for All session, please consider joining my mailing list to stay in the loop for upcoming sessions the whole family can attend.
Price is per adult-child couple (=2 people).

ONLINE Special Event: Polyvagal Theory, Glimmers, and Triggers
2025-11-12 19:00 - 20:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
“Triggered” is a word we hear all the time. Simply living in a neoliberal society with all its expectations can be “triggering.” In terms of mental health, past traumas, difficult experiences, and situational stressors can “trigger” anxiety, shame, overwhelm, and panic.

We often have to work with our triggers or difficult emotions. But what if we actually started to focus on and nurture “glimmers”? For us, this practice moves away from pathologising/deficits and moves towards hope, beauty, and joy. This not only has a positive impact on our mental health but also opens the doors to daily moments of mindfulness. Working with glimmers can itself be a spiritual practice.

Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist.

Cost:
Free for all members
$38 for non-members

ONLINE Special Event: Parenting & Polyvagal Theory
2025-11-13 19:00 - 20:00 (Australia/Melbourne) | Yoga Space West Perth, 6/79 Colin Street, West Perth, Western Australia, 6005, Australia
Whether you are a parent/carer of a baby, young person, family member, or have adult children, this event explores how Polyvagal Theory can inform our caring roles.

This is an opportunity for collaborative reflection, exploration, and discussion on how to apply the principles of Polyvagal Theory to parenting and caregiving roles.

Led by: Jean Byrne, PhD, Mental Health Researcher, Provisional Psychologist, and Senior Yoga Teacher & Rob Schutze, Senior Research Fellow, Senior Yoga Teacher, and Senior Clinical Psychologist

Cost:
Free for all members
$38 for non-members

Vedic Meditation - Mantra Meditation & Marma Point Sound Healing
2025-11-14 09:30 - 12:30 (Australia/Brisbane) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
With Celia Roberts (Ayurveda), Anita Cassidy Bowman (Nada Yoga), & Tumul Dubey (Sanskrit)
Sound is the vehicle of transcendence that we will explore during this meditation retreat. Using the practice of mantra, we will facilitate the flow of prana through the marma points, essential energy centres in the body. Mantras act as a protective shield, known as “kavacha” in Sanskrit, and this retreat will teach you how to use sound to heal and protect these vulnerable areas. Through this integration of mantra and marma therapy, you will discover how to promote physical, emotional, and energetic well-being. Mantras are considered to be asanas, or yoga postures, for the mind.
The retreat introduces Mantra Purusha, a daily practice that blends the ancient Sanskrit alphabet with the body’s sound vibrations to nourish and heal each marma point. This Ayurvedic approach can help you achieve greater self-awareness, inner peace, spiritual growth, and enlightenment. We invite you to join us for this special end-of-year retreat and immerse yourself in the transformative power of sound, mantra, and marma point healing. Secure your spot and embark on this unique journey towards balance and transcendence and be graced by the beautiful Vedic chants of three teachers who fully live by and immerse themselves in the Vedic science of sound and healing.

Rest & Restore Mini Wellness Retreat - Need some relaxation?
2025-11-14 18:30 - 20:30 (Australia/Melbourne)
Need some rest…
Take a pause from the hustle and bustle and feel deep calm with this soul-soothing mini retreat. Let go of tension, ground your energy, and calm your nervous system with:

+ Gentle, restorative stretches & Mindful movement + breathwork

Guided mindfulness practice

A slow, nourishing mindful tea ritual

Led by a qualified teacher in a safe, supportive space, this retreat invites you to unwind, reset, and gently return to yourself.

Bring: Yoga mat, towel, blankets, pillow and wear comfortable clothes

Come with an open heart and tired body ready to receive rest Perfect for anyone needing a break, some peace, or simply a soft place to land.

Date: Friday 14 November

Time: 6:30pm to 8:30pm
Location: Lockleys Community Room

362 Henley Beach Rd Lockleys South Australia

Spaces are limited – book now to save your spot on https://www.trybooking.com/DGLTH
