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X-WR-CALDESC:Events for Yoga Australia
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TZID:Australia/Melbourne
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DTSTART:20260404T160000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260206T170000
DTEND;TZID=Australia/Melbourne:20260208T153000
DTSTAMP:20260408T022026
CREATED:20260111T221243Z
LAST-MODIFIED:20260111T221246Z
UID:10002586-1770397200-1770564600@yogaaustralia.org.au
SUMMARY:Weekend Retreat | SILENT RETREAT
DESCRIPTION:Step away from noise\, schedules\, and constant stimulation\, and enter a weekend of silence and presence.\n\nThis weekend silent retreat offers a supportive space to reconnect with yourself.
URL:https://yogaaustralia.org.au/event-course/weekend-retreat-silent-retreat/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Silence.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260207T000000
DTEND;TZID=Australia/Melbourne:20260207T235959
DTSTAMP:20260408T022026
CREATED:20260203T013046Z
LAST-MODIFIED:20260203T013054Z
UID:10002616-1770422400-1770508799@yogaaustralia.org.au
SUMMARY:A DAY OF SILENCE AND MEDITATION
DESCRIPTION:A transformative experience in silence and community\, fostering stillness\, love\, peace\, acceptance\, and truth. Nurture your inner peace through simplicity\, breath awareness\, walking meditation\, and silence\, leading to a deeper sense of self-acceptance and transformation.\nIncludes: Delicious Ayurvedic lunch\, afternoon tea and guided practices for deep rest.\nExtra: Ayurvedic treatments and massages are available. Pre-booking is essential.
URL:https://yogaaustralia.org.au/event-course/a-day-of-silence-and-meditation/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/02/IMG_0987-scaled.jpg
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260207T100000
DTEND;TZID=Australia/Melbourne:20260207T110000
DTSTAMP:20260408T022026
CREATED:20260115T215808Z
LAST-MODIFIED:20260115T215811Z
UID:10002577-1770458400-1770462000@yogaaustralia.org.au
SUMMARY:4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
DESCRIPTION:Calm Core Collective is a trauma‑sensitive\, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.\n\nDesigned to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.\n\nTime: 10am – 11.00am\nDay: Saturdays\nDates of 4-Week Series: 7-28 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–15 minutes of sound immersion restorative practice (bowls\, soft hum\, chime) to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness & journalling\n 	Home practice to support your weekly class\n\n$109 for the whole 4 week yoga program block you select\, registration required per series\, limited spaces
URL:https://yogaaustralia.org.au/event-course/4-week-yoga-program-nervous-system-reset-calm-core-collective/2026-02-07/
LOCATION:Cafe Mojo Community Centre\, Mundaring\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/4-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260207T130000
DTEND;TZID=Australia/Melbourne:20260207T153000
DTSTAMP:20260408T022026
CREATED:20260123T013612Z
LAST-MODIFIED:20260123T013616Z
UID:10002595-1770469200-1770478200@yogaaustralia.org.au
SUMMARY:Balance and Play Workshop
DESCRIPTION:A playful\, movement-rich workshop designed to help you connect with your body\, challenge your balance\, and rediscover joy in movement. Through guided explorations of balance training\, mindful mobility\, and strength-building exercises\, you’ll cultivate resilience\, awareness\, and confidence in your body’s capacity to move freely. Rooted in principles of safety\, connection and community\, this workshop blends dynamic practice with intentional pauses\, offering tools to enhance everyday movement\, reduce injury risk\, and tap into a sense of embodied playfulness. All levels welcome — come as you are\, move with curiosity\, and leave feeling steadier\, stronger and more connected within yourself
URL:https://yogaaustralia.org.au/event-course/balance-and-play-workshop/
LOCATION:That Little Yoga Place – Moruya\, 13/73 Vulcan St\,\, Moruya\, NSW\, 2537\, Australia
CATEGORIES:Events
ORGANIZER;CN="Grounded Motion - Morgan Hubbard":MAILTO:info@grounded-motion.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260208T130000
DTEND;TZID=Australia/Melbourne:20260208T150000
DTSTAMP:20260408T022026
CREATED:20260111T220017Z
LAST-MODIFIED:20260111T220027Z
UID:10002589-1770555600-1770562800@yogaaustralia.org.au
SUMMARY:The Complete Practice w/ Tori Styles
DESCRIPTION:A robust practice of Yin yoga and Dynamic Hatha\, offering the best of both worlds.\nExplore the energetics of the practice through pranayama and mudra to further to soothe and energise. Philosophy and meditation is offered as a means of reflection and insight\, anchoring ourselves to presence. \nWhat to Expect: \n\n\n 	Grounding Yin yoga\n 	Dynamic Hatha yoga\n 	Learn pranayam and mudra to support your practice\n 	Guided meditation towards deeper awareness\n 	Hands-on assists\n\n“Presence is created by meeting what is here\, not what you wish it were. Nothing needs to settle for you to arrive. You arrive\, and things begin to settle.”\n— Vikramjeet Singh (Wandering Mat)
URL:https://yogaaustralia.org.au/event-course/the-complete-practice-w-tori-styles/
LOCATION:My Mama Said – Williamstown\, 1/65 Ferguson St\, Williamstown\, Victoria\, 3016\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/A3-Tori-complete-practice-.png
ORGANIZER;CN="My Mama Said":MAILTO:lisa@mymamasaid.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260210T183000
DTEND;TZID=Australia/Melbourne:20260210T193000
DTSTAMP:20260408T022026
CREATED:20251218T005812Z
LAST-MODIFIED:20251218T005816Z
UID:10002473-1770748200-1770751800@yogaaustralia.org.au
SUMMARY:All Levels Vinyasa
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength\, flexibility and fitness.
URL:https://yogaaustralia.org.au/event-course/all-levels-vinyasa/2026-02-10/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-1.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260210T194500
DTEND;TZID=Australia/Melbourne:20260210T204500
DTSTAMP:20260408T022026
CREATED:20251218T005229Z
LAST-MODIFIED:20251218T005234Z
UID:10002481-1770752700-1770756300@yogaaustralia.org.au
SUMMARY:Meditation
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.
URL:https://yogaaustralia.org.au/event-course/meditation/2026-02-10/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-2-.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260211T180000
DTEND;TZID=Australia/Melbourne:20260213T110000
DTSTAMP:20260408T022026
CREATED:20260111T221533Z
LAST-MODIFIED:20260111T221538Z
UID:10002583-1770832800-1770980400@yogaaustralia.org.au
SUMMARY:Yoga for Inner Peace & Joyful Living - with Swami Avatar Puri
DESCRIPTION:We are delighted to announce the first Australian Tour of Swami Avatar Puri Ji\, the spiritual successor of Vishwaguruji\, Founder and Master of Yoga in Daily Life.\n\n \n\nJoin us for an inspiring journey with Pujya Swami Avtar Puri Ji Maharaj\, offering satsangs\, yoga workshops and wisdom-filled talks that guide yoga into daily life.\n\n \n\nCome and reconnect with your inner peace\, cultivate joyful living and be nourished in body\, mind and soul.\n\n \nYogic Way to Happiness and Inner Fulfilment\nWorkshop including yoga practices and talk\n\nWed 11 February  | 6-8:30pm | with dinner | Greythorn Community Hub Balwyn North  |  $65\n\nBOOK HERE\n\n \nWoven in Joy: The Power of Heartfelt Community\nTalk and gentle yoga practices\n\nFriday 13 February  | 9 – 11am | with refreshments |  Richmond Library Hall\, Richmond   |   $40\n\nBOOK HERE\n\n \n\n \nABOUT SWAMI AVATAR PURI\nSwami Avatar Puri is a contemporary yoga and spiritual teacher in the lineage of Vishwaguru Paramhans Swami Maheshwaranandaji. He was formally appointed as Vishwaguruji’s spiritual successor in 2021 and continues the tradition of sharing classical yogic teachings in a way that is relevant to modern life.\n\n \n\nBorn in Rajasthan\, India\, Swami Avatar Puri has studied yoga\, philosophy\, and Sanskrit from a young age and was initiated as a monk in 2013. Today\, he travels internationally\, offering talks\, retreats\, and gatherings focused on practical spirituality\, mindful living and inner balance.
URL:https://yogaaustralia.org.au/event-course/yoga-for-inner-peace-joyful-living-with-swami-avatar-puri/
LOCATION:Victoria
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Copy-of-Copy-of-SAP_169_MAIN.png
ORGANIZER;CN="Yoga in Daily Life Melbourne":MAILTO:melbourne@yogaindailylife.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260212T180000
DTEND;TZID=Australia/Adelaide:20260212T193000
DTSTAMP:20260408T022026
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002508-1770919200-1770924600@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-12/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260213T104500
DTEND;TZID=Australia/Melbourne:20260213T114500
DTSTAMP:20260408T022026
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002569-1770979500-1770983100@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-02-13/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260213T104500
DTEND;TZID=Australia/Melbourne:20260213T114500
DTSTAMP:20260408T022026
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002574-1770979500-1770983100@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-02-13/
LOCATION:Victoria
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260214T100000
DTEND;TZID=Australia/Melbourne:20260214T110000
DTSTAMP:20260408T022026
CREATED:20260115T215808Z
LAST-MODIFIED:20260115T215811Z
UID:10002578-1771063200-1771066800@yogaaustralia.org.au
SUMMARY:4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
DESCRIPTION:Calm Core Collective is a trauma‑sensitive\, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.\n\nDesigned to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.\n\nTime: 10am – 11.00am\nDay: Saturdays\nDates of 4-Week Series: 7-28 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–15 minutes of sound immersion restorative practice (bowls\, soft hum\, chime) to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness & journalling\n 	Home practice to support your weekly class\n\n$109 for the whole 4 week yoga program block you select\, registration required per series\, limited spaces
URL:https://yogaaustralia.org.au/event-course/4-week-yoga-program-nervous-system-reset-calm-core-collective/2026-02-14/
LOCATION:Cafe Mojo Community Centre\, Mundaring\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/4-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260215T140000
DTEND;TZID=Australia/Melbourne:20260215T160000
DTSTAMP:20260408T022026
CREATED:20260127T035051Z
LAST-MODIFIED:20260127T213809Z
UID:10002611-1771164000-1771171200@yogaaustralia.org.au
SUMMARY:Breathwork Workshop - Breath as a Foundation for Strength & Stability
DESCRIPTION:Breathing happens all the time.Yet many people notice that when life becomes demanding\, the breath no longer feels like support.Focus drifts.The body stays quietly braced.Even rest doesn’t quite bring back the steadiness it used to. \nThe breathwork workshop is for anyone wanting to feel more clear\, steady\, and capable in themselves by learning how to create a reliable internal base you can return to in everyday life\, especially when things feel busy and uncertain. \nHere\, the breath becomes something practical.A steady companion you can work with.The kind of support that continues well beyond the session itself. \nThrough a gentle mix of short education\, guided breathing practices\, and time to rest and integrate\, you’ll explore how breathing works when it’s supportive and how small shifts can make a real difference. \nDuring the workshop\, we’ll spend time with: \n\nHow breathing actually works\, and why rhythm often matters more than effort\nThe difference between equal and unequal breathing\, and how to choose what supports you in the moment\nSimple\, accessible breath practices you can use at home\, at work\, or when pressure is present\nA guided Yoga Nidra relaxation at the end\, to allow everything to settle.\n\nThe emphasis throughout is on steadiness\, choice\, and self trust.Learning how to respond to yourself with clarity rather than urgency.Finding ways to work with the breath that feel sustainable\, supportive\, and easy to return to. \nThe work here is about building stability and strength from the inside\, at a pace the body can integrate into daily life. \nBreathwork doesn’t need to be performed or perfected.It’s a relationship\, one that grows through familiarity\, trust\, and listening to your own cues. \nIf this approach resonates\, you’re warmly invited to join. \nSpaces are limited to keep the group well supported\, and the workshop is offered in person to allow time\, guidance\, and space to work with the breath in a grounded\, practical way. \nLooking forward to welcoming you and sharing the space together.
URL:https://yogaaustralia.org.au/event-course/breathwork-workshop-breath-as-a-foundation-for-strength-stability/
LOCATION:River Canoe Club\, 5 Richardsons Cres\, Marrickville\, NSW\, 2204\, Australia
CATEGORIES:Events
ORGANIZER;CN="Stanja Buvac":MAILTO:hello@stanja.yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260216T180000
DTEND;TZID=Australia/Melbourne:20260220T140000
DTSTAMP:20260408T022026
CREATED:20260115T030813Z
LAST-MODIFIED:20260115T030818Z
UID:10002593-1771264800-1771596000@yogaaustralia.org.au
SUMMARY:Wild & Sensual Wahine Retreat
DESCRIPTION:Immerse yourself in nature and rejuvenate your spirit at this exclusive women’s retreat\, designed for relaxation and wellness. Discover the beauty of this geothermal wonderland\, in the heart of the North Island of Aotearoa\, while connecting with other like-minded women.\n\nThis soulful retreat is designed for up to 12 amazing women\, who are yearning for deeper connection to – nature\, themselves and the wild feminine within.\n\n5 wonderful days & 4 nourishing nights of yoga\, meditation\, embodiment\, reflection processes & deliciously nourishing meals overlooking stunning Lake Taupo.\n\nIncludes a 1 hour Mirimiri\, Romiromi or lymphatic drainage massage\, plus an authentic and respectful immersion into traditional Maori culture.\n\nCelebrate the Year of the Fire Horse (Feb 17th) bathing in geothermal hot pools\, hiking waterfalls & reconnecting your wild & sensual feminine nature\, away from the rhythms of everyday life.\n\nAccomodation options are:\n\nSOLO Self-contained Cottages (1 person)\n\nSHARED Self-contained Cottages (2-4) people in the one cottage\n\nSOLO Bunkroom (access to communal bathroom)\n\nAll enquiries welcome.\n\nEmail hello@swanyogabliss.com.au
URL:https://yogaaustralia.org.au/event-course/wild-sensual-wahine-retreat/
LOCATION:Tauhara Retreat Centre\, 60 Acacia Heights Drive\, RD 5\, Taupo\, 3385\, New Zealand
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Wahine-Retreat-Blog-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260217T183000
DTEND;TZID=Australia/Melbourne:20260217T193000
DTSTAMP:20260408T022026
CREATED:20251218T005812Z
LAST-MODIFIED:20251218T005816Z
UID:10002474-1771353000-1771356600@yogaaustralia.org.au
SUMMARY:All Levels Vinyasa
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength\, flexibility and fitness.
URL:https://yogaaustralia.org.au/event-course/all-levels-vinyasa/2026-02-17/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-1.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260217T194500
DTEND;TZID=Australia/Melbourne:20260217T204500
DTSTAMP:20260408T022026
CREATED:20251218T005229Z
LAST-MODIFIED:20251218T005234Z
UID:10002482-1771357500-1771361100@yogaaustralia.org.au
SUMMARY:Meditation
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.
URL:https://yogaaustralia.org.au/event-course/meditation/2026-02-17/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-2-.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260219T180000
DTEND;TZID=Australia/Adelaide:20260219T193000
DTSTAMP:20260408T022026
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002509-1771524000-1771529400@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-19/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260220T050000
DTEND;TZID=Australia/Melbourne:20260222T153000
DTSTAMP:20260408T022026
CREATED:20260201T233246Z
LAST-MODIFIED:20260201T233249Z
UID:10002613-1771563600-1771774200@yogaaustralia.org.au
SUMMARY:BELIEVE IN YOURSELF\, TRANSFORM YOUR LIFE
DESCRIPTION:Weekend retreat for self-discovery\, transformation\, and new growth.Your life can change through one small step toward a big transformation.Your journey may begin with a weekend retreat at Nirvana.
URL:https://yogaaustralia.org.au/event-course/believe-in-yourself-transform-your-life/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/02/Believe-in-yourself.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260220T104500
DTEND;TZID=Australia/Melbourne:20260220T114500
DTSTAMP:20260408T022026
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002570-1771584300-1771587900@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-02-20/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260220T104500
DTEND;TZID=Australia/Melbourne:20260220T114500
DTSTAMP:20260408T022026
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002575-1771584300-1771587900@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-02-20/
LOCATION:Victoria
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260221T000000
DTEND;TZID=Australia/Melbourne:20260221T235959
DTSTAMP:20260408T022026
CREATED:20260203T013730Z
LAST-MODIFIED:20260203T013733Z
UID:10002614-1771632000-1771718399@yogaaustralia.org.au
SUMMARY:A DAY OF HEALING
DESCRIPTION:Whole body and mind releasing with gentle\, intentional movement and yoga\, breath work\, and guided practices for deep rest. With these practices\, you can relieve common aches and pains\, deepen your presence\, and learn how to embody the stillness\, peace\, and kindness we seek. Includes a delicious Ayurvedic lunch and afternoon tea.\n\nExtra: Ayurvedic treatments and massages are available. Pre-booking is essential.
URL:https://yogaaustralia.org.au/event-course/a-day-of-healing-2/
LOCATION:Nirvana Wellbeing Retreat\, 87 Binna Burra Rd\, Beechmont\, Queensland\, 4211\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/02/1-day-retreat-22A-day-of-Healing22.png
ORGANIZER;CN="Shanti Gowans":MAILTO:admin@healthinstitute.edu.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260221T100000
DTEND;TZID=Australia/Melbourne:20260221T110000
DTSTAMP:20260408T022026
CREATED:20260115T215808Z
LAST-MODIFIED:20260115T215811Z
UID:10002579-1771668000-1771671600@yogaaustralia.org.au
SUMMARY:4 Week Yoga Program: Nervous System Reset (Calm Core Collective)
DESCRIPTION:Calm Core Collective is a trauma‑sensitive\, evidence‑informed four‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and a brief sound‑supported restorative close.\n\nDesigned to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice. The program integrates techniques to help participants build an everyday functional toolkit of practices.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 15-minute sound immersion integration.\n\nTime: 10am – 11.00am\nDay: Saturdays\nDates of 4-Week Series: 7-28 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–15 minutes of sound immersion restorative practice (bowls\, soft hum\, chime) to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness & journalling\n 	Home practice to support your weekly class\n\n$109 for the whole 4 week yoga program block you select\, registration required per series\, limited spaces
URL:https://yogaaustralia.org.au/event-course/4-week-yoga-program-nervous-system-reset-calm-core-collective/2026-02-21/
LOCATION:Cafe Mojo Community Centre\, Mundaring\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/4-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260221T113000
DTEND;TZID=Australia/Melbourne:20260221T143000
DTSTAMP:20260408T022026
CREATED:20260115T215937Z
LAST-MODIFIED:20260115T215940Z
UID:10002581-1771673400-1771684200@yogaaustralia.org.au
SUMMARY:Sound Healing Level 1 Training
DESCRIPTION:Facilitated by Angela Black Wellness\n✨ Discover the art of sound immersion and learn how to weave the healing vibrations of singing bowls and complementary instruments into your yoga\, meditation\, or wellness offerings.\n\nWhat You’ll Learn\n\n 	Safe\, ethical\, and practical facilitation skills for group sound immersions\n 	Foundational techniques: soft strike\, rim rimming\, and continuous resonance\n 	How to prepare your space and create a calm\, accessible environment\n 	Screening participants for contraindications and responding to incidents with care\n 	Structuring and leading a 30–60 minute sound bath immersion\n 	Integrating instruments such as crystal bowls\, Tibetan bowls\, chimes\, drums\, and more\n\nWhy Join?\n\n 	No musical background required — just curiosity and care\n 	Gain confidence in delivering sound therapy sessions safely and ethically\n 	Learn to hold space with trauma-informed awareness and cultural sensitivity\n 	Receive original course materials designed exclusively for Angela Black Wellness trainees\n\nTraining Format\n\n🕒 Compact 3-hour immersion\, with take home manual\n📍 Includes practical labs\, role play\, and observed micro-teach sessions\n🎶 Hands-on experience with a variety of instruments\n\nWho Is It For?\n\nYoga teachers\, meditation facilitators\, Reiki practitioners\, wellness professionals\, and anyone seeking to enrich their practice with sound therapy.\n\nImportant Notes\n\nAngela Black Wellness facilitators are not licensed health professionals. This training is complementary to traditional medical care. Please consult your health professional if you have medical concerns before participating.\n\n🌙 Step into the world of vibration\, resonance\, and healing harmonics.\n\nReserve your place today and begin your journey into Sound Healing.\n\nDate: Saturday 21 February 2026\nTime: 11.30am – 2.30pm\nLocation: Cafe Mojo Community Centre\, Mundaring\n\n$189 a 3hr workshop\, manual and ongoing support.\n\nRegistration required\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/sound-healing-level-1-training/
LOCATION:Cafe Mojo Community Centre\, Mundaring\, 16 Craig Street\, Mundaring\, Perth\, Western Australia\, 6073\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/Sound-Healing-for-Yoga-Teachers-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260221T140000
DTEND;TZID=Australia/Melbourne:20260221T160000
DTSTAMP:20260408T022026
CREATED:20251119T235940Z
LAST-MODIFIED:20251119T235947Z
UID:10002456-1771682400-1771689600@yogaaustralia.org.au
SUMMARY:Yoga Sound and Breath Retreats
DESCRIPTION:A two hour event where we explore Gentle Slow Flow Yoga to open the body and create space for release with the Breath whilst being immersed in the healing vibrations of Sound. Concluding with open conversation and connection over a delocious afternoon tea including Pruffels with gluten free options. Third Saturday of every month 2-4pm 314 Church St\, Richmond The iconic hall behind Gallery 314\, 314 Church St\, Richmond\, VIC.  General Tickets: $55\,  Seniors/Concession Tickets: $40\, First Nations $25. BYO: Yoga Mat\, Blanket\, Pillow\, Water bottle or any other props to enjoy your experience.
URL:https://yogaaustralia.org.au/event-course/yoga-sound-and-breath-retreats-2/2026-02-21/
LOCATION:Clifton Hall\, 314 Church St\, Richmond\, Melbourne\, VIC\, 3121\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/11/534427757_733038719496358_3522793865285089471_n.jpg
ORGANIZER;CN="Georgina Mangan-Georgiou":MAILTO:goo.goona@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260224T183000
DTEND;TZID=Australia/Melbourne:20260224T193000
DTSTAMP:20260408T022026
CREATED:20251218T005812Z
LAST-MODIFIED:20251218T005816Z
UID:10002475-1771957800-1771961400@yogaaustralia.org.au
SUMMARY:All Levels Vinyasa
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and join in the flow of an All Levels Vinyasa class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Classes flow from one pose to the next synchronised to the energetic characteristics of the sun and moon. This is Reset’s foundation yoga sequence suitable for all levels of strength\, flexibility and fitness.
URL:https://yogaaustralia.org.au/event-course/all-levels-vinyasa/2026-02-24/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-1.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260224T194500
DTEND;TZID=Australia/Melbourne:20260224T204500
DTSTAMP:20260408T022026
CREATED:20251218T005229Z
LAST-MODIFIED:20251218T005234Z
UID:10002483-1771962300-1771965900@yogaaustralia.org.au
SUMMARY:Meditation
DESCRIPTION:Join Reset Therapeutic Yoga throughout 2026 with Reset Group – Community Classes. Roll out your mat and find some zen in our community Meditation class each Tuesday night during school terms in Armstrong Creek. Find us in Community Space 3 at the Armstrong East Community Hub located at 46 Central Boulevard\, Armstrong Creek Vic 3217. Learn how to observe the mind and access a deeper state of relaxation. from novice to beginner Reset’s guided meditations are synchronised with environmental elements and celestial phases.
URL:https://yogaaustralia.org.au/event-course/meditation/2026-02-24/
LOCATION:Armstrong Creek East Community Hub\, 46 Central Boulevard\, Armstrong Creek\, VIC\, 3217\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2025/12/Reset-Therapeutic-Yoga-Promo-2-.jpg
ORGANIZER;CN="Reset Therapeutic Yoga":MAILTO:info@resettherapeuticyoga.com.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20260225T181500
DTEND;TZID=Australia/Brisbane:20260225T191500
DTSTAMP:20260408T022026
CREATED:20260127T035213Z
LAST-MODIFIED:20260127T035218Z
UID:10002606-1772043300-1772046900@yogaaustralia.org.au
SUMMARY:REFEEL - beyond the mat
DESCRIPTION:This course moves beyond simple silence\, using 5x Yoga Meditation practices applied as tangible life skills. \nEach week explores a different Yoga Meditation technique based on the Yogic Meditation Institute’s REFEEL concept you can use to Rest\, Earth\, Focus\, Energise\, Expand and Live
URL:https://yogaaustralia.org.au/event-course/refeel-beyond-the-mat/2026-02-25/
LOCATION:100% online\, Davidson\, NSW\, 2085\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/REFEEL-Poster-Print-1.png
ORGANIZER;CN="Sacred Yoga":MAILTO:antonettarusso@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Adelaide:20260226T180000
DTEND;TZID=Australia/Adelaide:20260226T193000
DTSTAMP:20260408T022026
CREATED:20260111T221949Z
LAST-MODIFIED:20260111T221952Z
UID:10002510-1772128800-1772134200@yogaaustralia.org.au
SUMMARY:Somatic Movement + Yoga Nidrā
DESCRIPTION:Mindfully release deeply held muscle tension with subtle movements\, readying the body for the deep relaxation and exquisite inner work of Yoga Nidrā (following the iRest® style).\n\nFind more about Somatic Movement here\, and more about Yoga Nidrā here.\n\nClass occurs by Zoom on most Thursday evenings at 6pm Adelaide time.\n\n 
URL:https://yogaaustralia.org.au/event-course/somatic-movement-yoga-nidra/2026-02-26/
LOCATION:Online (Zoom — link sent upon registration)
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://yogaaustralia.org.au/wp-content/uploads/2026/01/iStock-1392147298-crop-sq-compressed.jpg
ORGANIZER;CN="Tina Shettigara":MAILTO:tina.shettigara@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260227T104500
DTEND;TZID=Australia/Melbourne:20260227T114500
DTSTAMP:20260408T022026
CREATED:20260115T215607Z
LAST-MODIFIED:20260115T215611Z
UID:10002571-1772189100-1772192700@yogaaustralia.org.au
SUMMARY:5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Practical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Empowered Centre\, 245 Great Eastern Hwy\, Midland WA 6056\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series\, limited spaces.
URL:https://yogaaustralia.org.au/event-course/5-week-yoga-program-resilience-for-wellbeing/2026-02-27/
LOCATION:Empowered Centre\, Midland\, 245 Great Eastern Hwy\, Midland\, Western Australia\, 6072\, Australia
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-Facebook-Post.png
ORGANIZER;CN="AngelaBlackWellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20260227T104500
DTEND;TZID=Australia/Melbourne:20260227T114500
DTSTAMP:20260408T022026
CREATED:20260115T215658Z
LAST-MODIFIED:20260115T215700Z
UID:10002576-1772189100-1772192700@yogaaustralia.org.au
SUMMARY:Online 5 Week Yoga Program: Resilience for Wellbeing
DESCRIPTION:Join 5 Week Yoga Program: Resilience for Wellbeing online\, live through zoom each week. Great for those that can’t make it in person or don’t live locally to this event.\n\nPractical yoga therapy to reduce stress\, release tension\, and build everyday regulation skills.\n\nRegulation Collective is a trauma‑sensitive\, evidence‑informed five‑week yoga series for adults that blends gentle strength and functional movement with breath‑timing skills and coherent‑regulation breath practices\, nervous‑system skills\, and short guided meditations.\n\nEach week teaches simple\, repeatable tools you can use anytime to calm the body\, steady the mind\, and let go of held tension. Designed to support people living with PTSD\, anxiety\, chronic stress\, or hormonal changes or anyone looking for a regular relaxation practice.\n\nEach 60‑minute class prioritises predictable sequencing (movement anchors → graded activation → breath integration) and finishes with a 10-minute yoga nidra meditation integration.\n\nTime: 10.45am – 11.45am\nDay: Fridays\nLocation: Online Live Zoom participation\nDates of 5-Week Series:\n30 January – 27 February 2026\n\nWhat to expect\n\n 	Trauma‑sensitive structure\n 	Movement first: warm‑up\, graded strength work (core\, posterior chain\, hips)\, functional transfer practice and breath‑with‑movement\n 	Breath exercises to add to your tool kit to use for down regulation in times of stress.\n 	Finish with 10–minutes of yoga nidra meditation to support down‑regulation.\n 	Measurable functional gains\n 	Somatic awareness\n 	Home practice to support your weekly class\n 	A toolkit you can use anytime with the skills you learn.\n\n$140 for the whole 5 week yoga program block you select\, registration required per series.
URL:https://yogaaustralia.org.au/event-course/online-5-week-yoga-program-resilience-for-wellbeing/2026-02-27/
LOCATION:Victoria
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://yogaaustralia.org.au/wp-content/uploads/2026/01/5-week-yoga-progam-ONLINE-Facebook-Post.png
ORGANIZER;CN="Angela Black Wellness":MAILTO:angelablackwellness@outlook.com
END:VEVENT
END:VCALENDAR