Stress Less Event
2023-11-23 16:00 - 18:00 (Australia/Melbourne) | VIC
Hello

As we get closer to the silly-season, we’d love to invite you to STRESS LESSwith us at our exclusive Support Worker event.
Plan Tracker, and our friends from All Ability Yoga invite you to enjoy a relaxing couple of hours, overlooking Terrigal Beach. Relax and enjoy a gentle (mini) yoga session, a glass of your favourite drink, delicious cheese and fruit platters, AND for the first 25 to arrive, a FREE 5 MINUTE MINI MASSAGE!
Register here to book your spot – lucky door and raffles prizes to be won too!

Japan Yoga Retreat
2023-11-23 18:00 - 2023-11-30 10:00 (Australia/Melbourne) | VIC
Come and catch the best of the Autumn season before the cold sets in on the east coast of Izu peninsula. Join us in the beautiful seaside region of Ito amid the spectacular autumn display. Wake up to a yoga & meditation session. Trek trails in the primeval forest to a secret destination enriching your spirit with the nurturing backdrop of wilderness. Eat the food of the local. Sooth your body with another gentler yoga class in the afternoon and finish the day with sensing the snow hanging in the crisp air as you soak yourself in a healing natural hot spring.

FREE Troubleshooting Your Meditation
2023-11-26 09:30 - 11:00 (Australia/Brisbane) | VIC
Find out what to do when your meditation isn’t what you think it should be. Learn the significance of your experiences, even of your difficulties. Find out what other people are experiencing and learn from their questions as well. Enrollment is limited so the teacher can help everyone individually.
After answering your questions and helping you with your meditation problems, we’ll meditate together. This is your chance to use the information you’ve gathered, applying it to your meditation with the group.
Prerequisites
None
Location
Your online connection link will be emailed to you after you enroll. It comes the day before or the day of the program.
Video and audio participation are both required, as the class is interactive. We need to be able to see your questions budding up or the bliss shining across your face.
Course Confirmation Date
November 23 2023
We confirm the course on or before this date, when we have enough enrollments to confirm. We will email you with the latest updates.
Tuition
Free
More Info
Swami Samvidaananda will be happy to connect with you and answer any questions – programs@svaroopayoga.org or +1 610.806.2119

The Science and Practice of Mantra Meditation & Marma Point Sound Healing
2023-12-01 09:30 - 12:30 (Australia/Melbourne) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Mantra meditation is a form of concentration in which the object of contemplation is a word or phrase, called a mantra. The research about the use of Mantra for the mind is wonderful and ever-growing. The vibrational pattern of our mind is based on sounds and words. Each word is associated with certain emotions, experiences, feelings and thoughts. Feelings and thoughts give additional meaning to words, rooting them in a deeper memory. Moreover, the inner voice also controls the mind. Therefore, the calm inner sound, which can be achieved through mantra, can still the mind. Unlike the inner thoughts or words, the repetition of mantras does not evoke emotional responses; instead, it causes a unidirectional reduced activation of cortical networks leading to a basic state of rest (Berkovich-Ohana et al., 2015). Mantra also allows us to connect the mind, external and internal speech, and ultimately achieve connection with the environmental and universal sound vibrations. Sound is the vehicle of Transcendence that we will explore for this meditation retreat. Here, we shall use Mantra to facilitate the flow of prana through the marma points, an important tool of marma therapy. Mantras protect marma points, called “kavacha” in Sanskrit and so we use Mantra or sound to heal and protect certain vulnerable areas in the body. This retreat will introduce you to Mantra Purusha, a daily practice that can be used to implement Mantra and the ancient Sanskrit alphabet into the body’s sound vibration and to heal each marma point. This Ayurvedic practice can be used to achieve many different goals, such as greater self-awareness, inner peace, spiritual growth, and enlightenment. Do join us for this very special end of year retreat.

Restorative Yoga Weekend Retreat 1st-3rd December 2023
2023-12-01 16:00 - 2023-12-03 13:00 (Australia/Melbourne) | Happy Buddha Retreats, 50 Railway Parade,, Wentworth Falls, NSW, 2782, Australia
Restorative yoga is an ongoing practice of pausing, resting, checking in, and softening, which is a continuous practice. In restorative yoga, we surrender the weight of our bodies to the support beneath us and invite our breath to deepen into relaxation
December is the busiest month of the year. Everything seems to move even faster, and it is the PERFECT time to slow down, take a retreat for a couple of days and night, and dive into the practice of Restorative yoga, meditation, pranayama & journaling.
Led by Idit Hefer Tamir, the founder and director of Sukha Mukha Yoga’s teacher training and Restorative teacher training , this Retreat is all about YOU!
Creating a sacred space to go deeper into the body, the heart and the soul.
Shedding layers of stress and worry, creating space for eforrtless breathing and being, RE-MEMBERING to check IN, at a time and a world which constantly encourages us to look out.
Take a break from the fast moving, racing world, and for a whole weekend immerse yourself in relaxation and restoration. Discover the transformative power of restorative yoga as you embark on a journey of self-care, rejuvenation, and inner peace. Join us for a blissful journey that will leave you feeling refreshed, renewed, and ready to embrace life with a newfound sense of calm and balance.

“It is precisely those who are the busiest who most need to give themselves a break” ~~ Pico Lyer

WHAT TO EXPACT?
This retreat is open to EVERYONE. No prior experience required. Only the willingness to explore slowing-down

Immerse yourself in the healing blend of slow, breath-guided yoga practices and soul-soothing meditation sessions. With each breath, you’ll let go of tension and find renewed clarity and focus.
Engage in journaling and introspection with guided questions of inquiry.
Enjoy leisurely strolls through nature, allowing the peaceful surroundings to inspire your thoughts and reflections.
Connect with like-minded individuals who are also on a journey to restore and renew. Share stories, laughter, and meaningful conversations that foster a sense of belonging and support.
Explore various aspects of holistic well-being, from stress management and self-care rituals to understanding the mind-body connection. Leave with practical tools to integrate wellness into your daily life
Holistic Approach: Our training extends beyond the physical aspects of yoga, embracing mindfulness, meditation, breathwork, and self-care practices. Develop a holistic perspective to enhance your overall well-being and cultivate a comprehensive approach to your practice & life.

“Restorative yoga reminds us that there is a space within us where peace is possible, even in the midst of chaos.” ~~ Judith Hanson Lasater ~~

FREE Yoga & Beach Clean Up - December 2023
2023-12-02 08:30 - 10:30 (Australia/Melbourne) | Tugun surf Lifesaving Club, Queensland, Australia
Join Jala Yoga for a morning of Yoga, followed by a beach clean up.
The Yoga class will be led by a Qualified Yoga Teacher and Graduate of the Jala Yoga 350hr Teacher Training, and is suited for anyone above the age of 13 years old.
You will find us to the north of the SLSC. Look for the Jala Yoga A-Frame board near the path and our happy smiley Jala Yoga teacher.
This event is FREE as part of the Active & Healthy Program.

Summer Yin Immersion + Sound Healing
2023-12-02 13:30 - 15:00 (Australia/Melbourne) | Here Yoga, 1A Winter Street, Malvern, VIC, 3144, Australia
Fire : Yin + Sound Journey
The busy pace created by the over stimulating lives we live has so many out of touch with the rhythm of the earth; the light and the sounds. If we stop and notice – summer is here.
The seeds you planted in spring are taking root, our hearts are full and on fire with summer love and our spirits are ready to be nourished by time in the sun and long summer nights. This season is a time to step into your most authentic self and shine!
With this blissful practice, Amanda will gently guide you through a deeply nourishing Yin yoga immersion for restoration, yet also a powerful healing for clearing, awakening and centering to support you on your yoga journey.
During the long relaxing yoga poses, Monique will adjust your physical and emotional body with massages and energy healing reiki.
Intertwining with the Yin poses, talented Celeste from SunMoon will then nurture you with her healing sounds; sounds of sounds of summer thunder, earth’s heartbeat and waves crashing. Sounds to raise your vibration and awaken all your fire and passionate energy!
During the Yin + Sound Journey immerse yourself in these organic sounds and vibrations as you relax into the Yin poses. Feel the resonance of the music, deep within your Heart Space, passing over your physical body.
All things are vibration. In the realm of sound therapy, it has long been recognised in many cultures that sound can alter consciousness to achieve higher states of meditation, tune the chakras, influence brainwave activity, change behavioural patterns, boost the immune system, improve sleep, reduce stress and release tension. Our journey finishes with deep sound healing with a pinnacle shower of sound.
Our Summer immersion will provide you with an opportunity to fill your hearts with passion and intention and fire up your guts to get active and grounded.
Bookings essentials

Crystal Bowl Workshop Level 1
2023-12-09 13:30 - 15:30 (Australia/Melbourne) | 32 Hesse Street Queenscliff
Learn all about crystal bowls and how to use your very own bowl that you select on the day. You can select any of the crystal bowls I have out on the day. I have white, rainbow & candy rainbow to choose from. And all sizes.
I believe the bowl always chooses the practitioner!
During this workshop you will learn;
What are Crystal Singing Bowls,
How to sing them correctly,
How & what they are made from,
The history and origin,
The many benefits of sound healing,
How they relate to chakras,
The science behind sound healing,
How to use them in Yoga & Healing & other applications.
I will also supply you with 2 Mallets, One Swede & One Rubber, an O-ring for the bowl to sit on and a comprehensive workbook that you can refer back to at any stage.
This workshop is Super fun and interactive.

The Unfolding Self Workshops - through ink, brush and yoga
2023-12-10 11:00 - 14:15 (Australia/Melbourne) | Green Monday Studios, 73 Grattan Street, Carlton, Victoria, 3053, Australia
This workshop combines yoga and brush and ink techniques in a way that takes the student into an inner, fluid and interconnected world where the outer layers of the ego melt away to reveal our inner nature.
Pool of resources: Yoga – movement, posture, sound, relaxation, concentration and meditation practices; Brush and Ink – Ink Mixing, Japanese Ink Painting and Japanese Calligraphy techniques, Poetry and Intuitive Painting.

Somatic Languaging ~ Elemental Series ~ Water Module with Delamay Devi
2023-12-13 18:00 - 21:00 (Australia/Sydney) | VIC
Somatic Languaging ~ Elemental Series ~ Water Moduleonline via Zoom

Learn a new skill set of languaging that speaks directly to the inner experience while cultivating a positive relationship with the nervous system. Together we’ll expand our somatic dialogue through the different expressions of the Elements with their individual archetypal frequencies and specific movement pathways.

The shapeshifting, undulations and sacred flow of the fluid body.

What it means to soulfully and mindfully translate the sensations of the Water element during an embodiment practice.

Our embodied poetry of Water ebbs and flows, rises and recedes like the tides through our instinctual body. Intertwined with the inner and outer Waters, our sweat, tears, blood and saliva, this session is all about translating the sensation of how Water hydrates and moves, refreshing, cleansing and purifying our waterways through the circulation of the fluid body.
During this session we’ll be exploring and translating the embodied living experience of Vyana Vayu (radiating from inner to outer) and feeling into the fluid power of flow. As human adults we consist of 60% Water, it protects body organs and tissues while carrying nutrients and oxygen to cells.

The architecture of our extraordinary bodies is made up of Watery qualities, responsible for the lubrication of joints and is essential for cellular homeostasis and life. Energetically Water connects us to our sensuality, s*xuality, creativity and Svadhisthana (sacral) chakra.

Join us as we explore Somatic Languaging through the lens of the Water Element.
Our exploration through this course includes:Prana Vinyasa yogaFree form movementGuided meditationMusicologyEnergetic anatomyYoga philosophyDevi cosmologyProgressive breathworkSelf dialogue and self inquiry.

The Zoom link and work booklet is sent the day before we gather.The recording will follow within 24 hours to all who register.
Suitable for all teachers of embodiment including; yoga teachers, dance instructors, personal trainers, fitness coaches and more!

Exchange: $120 per moduleOr full series of five Elemental modules: $497The recording of the Earth module is available.

To register: https://forms.gle/GNVS2a5yy1kDKuTX6

Summer Solstice Day Retreat with Delamay Devi, Byron Hinterland
2023-12-17 00:00 - 23:59 (Australia/Melbourne) | CASAVERAS, Kingsvale Road, Myocum, Byron Shire, NSW, 2481, Australia
Celebration Illumination Connection
~ A Summer Solstice Day Yoga Retreat with Delamay Devi ~
Join Delamay for a day retreat dedicated to taking care of YOU while celebrating the Solstice!

Summer time invites us to enjoy the outdoors, soak up the long bright days and spend quality time with friends and family. This day retreat is designed to support your journey through the heightened activity of Summer with harmonising embodiment practices, nourishing delicious food and self care activities, leaving you feeling energised, replenished and restored on all levels.

Receive the healing medicine of taking time out just for you!

Give yourself permission to disconnect from the daily summer routine to recharge, return to self and connect with a like-minded community in the peaceful Byron Hinterland. Together we’ll breathe, explore, listen, receive, meditate and dance in honour this illuminating Solstice time.
* Our Day Retreat Highlights *
~ X2 yoga, movement and meditation practices
~ an insightful Astrology discussion while creating a powerful sigil to work with during 2024
~ A deeply relaxing sound healing journey while being bathed in mystic poetry
~ A Forest bathing adventure or a if you’re a embodiment teacher you can opt for a Somatic Languaging session
~ Our day is fully catered by Alive and Wild Plant based catering for all dietary needs.

Regardless if you’re a yoga teacher or not, we’ve created this day retreat to suit and nourish all. There is something for everyone, for non yoga teachers you’ll be venturing out into nature for a Taoist Movement Meditation and Forest Bathing experience!

According to Ayurveda, Summer time is Pitta time. Pitta is predominately Fire and Water, when out of balance this can cause inflammation, mood swings and interrupted sleeping patterns. This Solstice day retreat is all about harmonising the Pitta qualities through loving self care and conscious embodiment practices plus the food we eat. Alive and Wild catering will be serving up a tasty treat.

17 December
8:30am – 5:30pm
Byron Hinterland, Bundjalung Country
Exact address is provided the day before we gather but is an easy 15 minute drive from Byron CBD

Exchange: $244 or come with a friend for only $222 each!

* To join us *
Register here: https://forms.gle/KExqDbwjd4AKR5md9
To Pay: https://www.delamaydevi.com/summer-solstice-yoga-retreat-byron-bay/

Sankalpa Circle: Transitioning to a new year
2023-12-27 08:00 - 10:30, 2023-12-28 08:00 - 10:00, 2023-12-29 08:00 - 10:00, 2023-12-30 08:00 - 10:00 (Australia/Melbourne) | Online via Zoom
Nikki and Chris invite you to participate in our Sankalpa Circle to take time out to reflect on 2023 and create intentions for 2024. The program was developed to share tools and experiences to enrich and navigate transitioning into a new year. We both enjoy being part of a collaborative supportive community and we’d love you to join us!
Our intention for the ‘Sankalpa Circle: Transitioning to the New Year’, is to come together for heartfelt reflection to find a ‘word’ that encapsulates and provides guidance for the year ahead. Our program draws from a range of inspirations that have supported our transitions into a new year, in particular the works of Susannah Conway (Unravel Your Year, Find Your Word) and Gina Macauley (YogaHaraSankalpa workshops and retreats).
Chris’ word for 2023 is expand and Nikki’s word is luminous. We’re excited to discover our words for 2024!
You’re welcome to join for all or part of the program, our aim is to keep it open and flexible. Participants will receive a document that outlines a suggested process; however, everything is an invitation, and you’re welcome to incorporate processes and tools you find useful and skip the rest. You know best which parts of the program support you. Eg, you might join for journaling, be at rest during the mindful movement and skip discussions, or participate in the entirety of the program. You’re welcome to share as much or as little as you choose in the discussions.
Click here to Register via Humantix
Online via Zoom – a meeting link and Resources documents will be shared by email and on the Humantix Virtual Hub after registration.
We limit registrations to a maximum of 14 participants to ensure support and space for the group and each individual.
Considerations for your participation:

A quiet, private space where you won’t be disturbed, with room for you to move freely.
A journal and pen, options for other mediums (collage, paints/pencils/etc) to support external expression of your experiences.
Access to the internet via a device that you are able to use in your space

The registration process has an option to let us know if you are unfamiliar with Zoom and would like a 10 minute technical check in prior to the start of the program.
You will also be given the opportunity to book a call with Chris or Nikki prior to the group starting to discuss any concerns or considerations to support your participation in the group.
Disclaimer: Registration is confirmation of your capacity and acceptance of responsibility for making wise and kind choices, practicing ahimsa (self-kindness/non-harm) and seeking additional support if required.
Program Outline: December 2023
Themes
Wednesday 27 – Reflection on 2023 – closing, letting go, releasing
Thursday 28 – Opening up to possibilities, welcoming everything as it is
Friday 29 – Taking aim, narrowing focus, distilling the options
Saturday 30 – Moving into / welcoming 2024, taking action

Daily
8:00 – 8:10: Guided meditation
8.10 – 8:40: “Sit and do” journaling (everyone on mute)
8.40 – 9:00: Intro/brief check in
9:00 – 9.10: Break
9.10 – 9.30: Mindful movement / gentle yoga – for support and comfort please have blankets/towel, cushions/pillows, bolster, block/thick
9.30 – 10:00: iRest Yoga Nidra / meditation – usually lying down
10:00 – 10.30: Discussion / sharing – session closes
10.30 – 11:00: Optional time for questions and further discussion

Your booking fee includes access to all live sessions, digital copies of Reflection Guides and tips to support the process, and links to audio recordings of the iRest Yoga Nidra practices.
Our aim is to make the Sankalpa Circle financially accessible to people whilst at the same time considering the need to pay ourselves a wage and cover our costs, in addition to recognising and respecting the value of our investment in learning these teachings from others.
If you are able to pay the full rate, we thank you. If not, please choose the payment option that is appropriate for you, according to your current financial circumstances. Please feel free to contact us if your circumstance is not reflected in the price structure.
Virabhadrasana III (Warrior 3) $160.00
The world needs people like you that are confidently taking action and moving forward. Thank you for supporting small business and access to the program for someone in need.
Virabhadrasana II (Warrior 2) $120.00
From a stable base (your household has a stable income or your business is doing O.K.) you proudly support small business and cover the wage of the teachers and teaching infrastructure.
Virabhadrasana I (Warrior 1) $80.00
If your income is subject to some changes moving forward but you are starting to break through some barriers and break free of things that are holding you back – this is a concession rate to help you, whilst also contributing to helping our businesses to emerge.
Tadasana (Mountain) $50.00
You may be impacted financially, or your business is financially insecure at this time, but you are still upright, breathing, and willing and able to commit the time and energy to the Sankalpa Circle. This price allows some contribution towards the teachers’ time. Thank you!
Click here to Register via Humantix

Sankalpa Circle: Transitioning to the New Year
2023-12-27 08:00 - 17:00 (Australia/Melbourne) | Online, Australia
Nikki and Chris invite you to participate in our Sankalpa Circle to take time out to reflect on 2023 and create intentions for 2024.
This is the third year that we’re offering an online Sankalpa Circle program. The program was developed to share tools and experiences to enrich and navigate transitioning into a new year. We both enjoy being part of a collaborative supportive community and we’d love you to join us!
Our intention for the ‘Sankalpa Circle: Transitioning to the New Year’, is to come together for heartfelt reflection to find a ‘word’ that encapsulates and provides guidance for the year ahead. Our program draws from a range of inspirations that have supported our transitions into a new year, in particular the works of Susannah Conway (Unravel Your Year, Find Your Word) and Gina Macauley (YogaHara Sankalpa workshops and retreats).
Chris’ word for 2023 is expand and Nikki’s word is luminous. We’re excited to discover our words for 2024!
You’re welcome to join for all or part of the program, our aim is to keep it open and flexible. Participants will receive a document that outlines a suggested process; however, everything is an invitation, and you’re welcome to incorporate processes and tools you find useful and skip the rest. You know best which parts of the program support you. Eg, you might join for journaling, be at rest during the mindful movement and skip discussions, or participate in the entirety of the program. You’re welcome to share as much or as little as you choose in the discussions.
Click here to Register via Humantix
Online via Zoom – a meeting link and Resources documents will be shared by email and on the Humantix Virtual Hub after registration.
We limit registrations to a maximum of 14 participants to ensure support and space for the group and each individual.
Considerations for your participation:

A quiet, private space where you won’t be disturbed, with room for you to move freely.
A journal and pen, options for other mediums (collage, paints/pencils/etc) to support external expression of your experiences.
Access to the internet via a device that you are able to use in your space

The registration process has an option to let us know if you are unfamiliar with Zoom and would like a 10 minute technical check in prior to the start of the program.
You will also be given the opportunity to book a call with Chris or Nikki prior to the group starting to discuss any concerns or considerations to support your participation in the group.
Disclaimer: Registration is confirmation of your capacity and acceptance of responsibility for making wise and kind choices, practicing ahimsa (self-kindness/non-harm) and seeking additional support if required.
Program Outline: December 2023
Themes
Wednesday 27 – Reflection on 2023 – closing, letting go, releasing
Thursday 28 – Opening up to possibilities, welcoming everything as it is
Friday 29 – Taking aim, narrowing focus, distilling the options
Saturday 30 – Moving into / welcoming 2024, taking action

Daily
8:00 – 8:10: Guided meditation
8.10 – 8:40: “Sit and do” journaling (everyone on mute)
8.40 – 9:00: Intro/brief check in
9:00 – 9.10: Break
9.10 – 9.30: Mindful movement / gentle yoga – for support and comfort please have blankets/towel, cushions/pillows, bolster, block/thick
9.30 – 10:00: iRest Yoga Nidra / meditation – usually lying down
10:00 – 10.30: Discussion / sharing – session closes
10.30 – 11:00: Optional time for questions and further discussion

Your booking fee includes access to all live sessions, digital copies of Reflection Guides and tips to support the process, and links to audio recordings of the iRest Yoga Nidra practices.
Our aim is to make the Sankalpa Circle financially accessible to people whilst at the same time considering the need to pay ourselves a wage and cover our costs, in addition to recognising and respecting the value of our investment in learning these teachings from others.
If you are able to pay the full rate, we thank you. If not, please choose the payment option that is appropriate for you, according to your current financial circumstances. Please feel free to contact us if your circumstance is not reflected in the price structure.
Virabhadrasana III (Warrior 3)
$160.00
The world needs people like you that are confidently taking action and moving forward. Thank you for supporting small business and access to the program for someone in need.

Virabhadrasana II (Warrior 2)
$120.00
From a stable base (your household has a stable income or your business is doing O.K.) you proudly support small business and cover the wage of the teachers and teaching infrastructure.

Virabhadrasana I (Warrior 1)
$80.00
If your income is subject to some changes moving forward but you are starting to break through some barriers and break free of things that are holding you back – this is a concession rate to help you, whilst also contributing to helping our businesses to emerge.

Tadasana (Mountain)
$50.00
You may be impacted financially, or your business is financially insecure at this time, but you are still upright, breathing, and willing and able to commit the time and energy to the Sankalpa Circle. This price allows some contribution towards the teachers’ time. Thank you!
Click here to Register via Humantix

Varanasi India. Yoga Adventure Retreat
2023-12-27 12:00 - 2024-01-03 10:00, 2024-01-03 12:00 - 2024-01-10 10:00 (Australia/Melbourne) | VIC
Come with us on an unforgettable journey into the heart of India Varanasi is the oldest continuously inhabited city in the world. This is Shiva’s city, playground of the gods. The most sacred of cities where legends come alive. Temples and pilgrims hug the river banks in a riot of colour right alongside everyday life. Walking along the river bank in a traffic free environment or floating slowly by, on our own boat past centuries old temples. You will be captivated and enthralled. Bookings are made on the Big Sista website: https://bigsisteradventures.com.au/

Meditation Creations Yoga Nidrā Hepburn Springs Victoria
2023-12-30 14:30 - 16:00 (Australia/Melbourne) | Radius Art Gallery Hepburn Springs Victoria, 76 Main Road, Hepburn Springs, Victoria, 3461, Australia
Find time to consciously rest during this 45 minute guided resting yoga Nidrā meditation. Use your breath and body awareness techniques to bring you to a gradual state of deep relaxation.
From here transition to your choice of ‘Meditation Creations’… ‘A Peaceful Play with Watercolours’ or ‘Play with Clay’.
All Art supplies are included (just indicate your preference for either Watercolours or Clay). All you need to is bring a yoga mat, light blanket and two pillows (and your own cup).
Gift yourself and a friend some ‘Me Time’ during this holiday period. Vouchers available on request for Christmas.
Limited spaces (12 in this group…).
Please register here and just pay on the day.
email yogartnidra@gmail.com
Anna
BArts BEd Member Yoga Australia
https://linktr.ee/yoganidrasunshinecoast
Enq. Ph 0431 873 042

Healing Power of Chi Flow Yoga
2024-01-04 09:00 - 2024-01-12 17:30 (Australia/Melbourne) | Chi Flow, Level 1 220 Glenferrie Rd, Malvern, Victoria, Australia
9 Day Course on Enhancing your Health and Happiness Imagine waking up each day feeling refreshed and rejuvenated, ready to tackle anything that comes your way. And at the end of the day, feeling calm and relaxed, free from stress and tension. This Chi Flow course offers a path to a better, more balanced life. Our expertinstructors wil teach you methods to increase your energy levels, inner health, and physical and mental strength. You’ll learn how to release tension and heal from past traumas by moving your body and energy with ease and awareness. And with a small, intimate class size of no more than 12 participants, you’ll receive personalised attention and guidance. Join us on this journey to transform your wellbeing When: 9am – 5:30pm, Jan 4-12, 2024 Where: Chi Flow, Level 1220 Glenferrie Road, Malvern VIC Cost: Full course $1650

Day Retreat Releasing Revatilizing Relaxing at Caloundra 2024
2024-01-08 08:15 (Australia/Melbourne) | VIC
Starting the New Year with a Yoga Day Retreat at Caloundra
This workshop includes;
Restorative practices using Somatics for floor sequences and body scanning for standing Asanas.
Kosha and Sound Vibration Meditations
A deep listening practice
Yoga Nidra
Siutable for existing Yoga students and people new to Yoga
Morning /afternoon teas and lunch included
Max 20 /min 10 people
Due to attendance limits enrollment/payment essential by 29 December 2023
Contact Annette for more information annettepike@bigpond.com

Information Session - Foundation Training in Clinical Ayurveda
2024-01-13 09:00 - 10:00 (Australia/Perth) | 100% online, Davidson, NSW, 2085, Australia
Foundation Training in Clinical Ayurveda (FTCA)
Discovering Ancient Healing Wisdom for Modern Times
registration link here: https://www.eventbrite.com.au/e/information-session-foundation-training-in-clinical-ayurveda-ftca-tickets-773090834497
If you have you ever wondered about the ancient healing wisdom of Ayurveda and how it can be applied to modern healthcare practices and for personal wellbeing, we have the perfect course for you.
Discover the ancient healing wisdom of Ayurveda with our one-year course for health practitioners and yoga teachers and anyone interested in deep learning of Ayurveda for their own wellbeing.
Learn about key topics such as digestion, nutrition, lifestyle, herbal pharmacology, and physiological detoxification procedures and immerse in Ayurveda as experiential learning.
Join this information session to learn about the course curriculum, benefits, logistics and enrolment process.
This course is suitable for:
Health practitioners, such as naturopaths, nutritionists, herbalists, acupuncturists, and massage therapists, who want to integrate Ayurveda into their professional practice.
Yoga teachers who want to deepen their understanding of Ayurvedic principles and how they can apply them to their yoga practice and teachings.
Anyone interested in learning about Ayurveda and its unique approach to healthcare, regardless of their professional background.
The total course hours, including self-study, is 350, and they can be claimed as CPE hours by organizations such as ANTA and Yoga Australia.
In this information session, we will provide an overview of the course curriculum, its benefits, logistics, and the enrolment process. The course itself begins in May 2023.
Our aim is to give you a clear understanding of what to expect from the course and how it can help you enhance your professional skills and improve your clients’ wellbeing.
Don’t miss this opportunity to enhance your professional skills and improve your clients’ wellbeing.
Course Guide:
Neerja Ahuja, with an Adv. Dip. in Ayu., a certified yoga teacher and yoga therapist, and diploma in human values, is a renowned expert in Ayurveda and yoga. With over 20 years of experience, she is the Principal Consultant at Ayurveda Awareness Centre (AAC) and the founder of the first Ayurveda Registered Training Organization in Western Australia, offering qualifications up to Adv. Diploma.
Neerja conducts workshops, seminars, and courses in Ayurveda and provides consultations and Ayurvedic detoxification and de-stressing treatments. Her online courses have been taken up by students from 135 countries worldwide.
Neerja is a published writer in national magazines and professional journals, and her work as a course facilitator for nationally recognized courses, seminars, workshops, retreats, and consultations has helped deepen her understanding of human psychology and the root causes of illness.
She has also worked to promote emotional intelligence with an Ayurvedic perspective, making a positive difference in the lives of her clients and students.
As the Australian Natural Therapists Association (ANTA) branch chair and national council member for Ayurveda, and a senior teacher recognized by Yoga Australia, Neerja is a well-respected and influential figure in the field.
So, come and explore the fascinating world of Ayurveda and discover its secrets for modern times.

Full Day Retreat : The Power of Pranayama
2024-01-21 09:30 - 16:00 (Australia/Brisbane) | Yoga Satya, Yeo street, Victoria Point, Qld, 4165, Australia
An essential part of any yoga practice, pranayama is often translated as ‘energy’ (prana) ‘control’ (yama) and also as prana-ayama: ‘energy expansion’. Both are true. We learn pranayama to control breath, energy and mind, with an outcome of pure, blissful release.
This day will delve into many of the pranayamas : for vitality, balance, tranquility and meditation. The day is experiential; time to immerse yourself, and so notes will be available for later reference.
Suitable for all with some knowledge of traditional yoga

Information Session - Foundation Training in Clinical Ayurveda
2024-01-24 18:00 - 19:00, 2024-01-30 16:00 - 17:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Information Session Time in AWST (Perth time)
Foundation Training in Clinical Ayurveda (FTCA)
Discovering Ancient Healing Wisdom for Modern Times
registration link here: https://www.eventbrite.com.au/e/information-session-foundation-training-in-clinical-ayurveda-ftca-tickets-780794055037 for event on 24th January. Other links open up after the last event is over. Please check there of confirm from us on info@ayurveda-awareness.com.au
If you have you ever wondered about the ancient healing wisdom of Ayurveda and how it can be applied to modern healthcare practices and for personal wellbeing, we have the perfect course for you.
Discover the ancient healing wisdom of Ayurveda with our one-year course for health practitioners and yoga teachers and anyone interested in deep learning of Ayurveda for their own wellbeing.
Learn about key topics such as digestion, nutrition, lifestyle, herbal pharmacology, and physiological detoxification procedures and immerse in Ayurveda as experiential learning.
Join this information session to learn about the course curriculum, benefits, logistics and enrolment process.
This course is suitable for:
Health practitioners, such as naturopaths, nutritionists, herbalists, acupuncturists, and massage therapists, who want to integrate Ayurveda into their professional practice.
Yoga teachers who want to deepen their understanding of Ayurvedic principles and how they can apply them to their yoga practice and teachings.
Anyone interested in learning about Ayurveda and its unique approach to healthcare, regardless of their professional background.
The total course hours, including self-study, is 350, and they can be claimed as CPE hours by organizations such as ANTA and Yoga Australia.
In this information session, we will provide an overview of the course curriculum, its benefits, logistics, and the enrolment process. The course itself begins in May 2023.
Our aim is to give you a clear understanding of what to expect from the course and how it can help you enhance your professional skills and improve your clients’ wellbeing.
Don’t miss this opportunity to enhance your professional skills and improve your clients’ wellbeing.
Course Guide:
Neerja Ahuja, with an Adv. Dip. in Ayu., a certified yoga teacher and yoga therapist, and diploma in human values, is a renowned expert in Ayurveda and yoga. With over 20 years of experience, she is the Principal Consultant at Ayurveda Awareness Centre (AAC) and the founder of the first Ayurveda Registered Training Organization in Western Australia, offering qualifications up to Adv. Diploma.
Neerja conducts workshops, seminars, and courses in Ayurveda and provides consultations and Ayurvedic detoxification and de-stressing treatments. Her online courses have been taken up by students from 135 countries worldwide.
Neerja is a published writer in national magazines and professional journals, and her work as a course facilitator for nationally recognized courses, seminars, workshops, retreats, and consultations has helped deepen her understanding of human psychology and the root causes of illness.
She has also worked to promote emotional intelligence with an Ayurvedic perspective, making a positive difference in the lives of her clients and students.
As the Australian Natural Therapists Association (ANTA) branch chair and national council member for Ayurveda, and a senior teacher recognized by Yoga Australia, Neerja is a well-respected and influential figure in the field.
So, come and explore the fascinating world of Ayurveda and discover its secrets for modern times.

Core Strength and Inversions Workshop series
2024-01-28 10:00 - 12:00 (Australia/Melbourne) | Tea Tree Gully Community Building, Memorial Drive, Tea Tree Gully, South Australia, Australia
Join us for an exciting Yoga Core Strength and Inversions Workshop series!

We are offering two workshops of two hours duration, the first to set the basics, with a two week break to fire those basics into glorious action.

Led by two collaborating teachers, Scott from Suriya Yoga and Leah from The Centre of Ki. Scott brings an Iyengar alignment approach while Leah brings a complementary Japanese yoga approach to the practice.

Leah will guide you through a dynamic core strength sequence, focusing on building stability, balance, and deep abdominal engagement. This will help you develop a strong foundation to explore inversions with a playful and adventurous spirit, emphasising alignment, breath control, and the mental aspects of going upside down.

This series is designed for all levels, whether you’re a beginner looking to build core strength or an experienced yogi seeking to refine your inversion practice. Don’t miss this opportunity to deepen your core strength and elevate your inversion skills. Join us for both workshops to experience the best of both teaching styles and unlock the power of your core!

Workshop 1: Sunday 28th of January 2024 at 10.00 am.

Workshop 2: Sunday 11th of February at 10.00 am.

Cost: $35 per session or $60 for both.

Held in the wonderful atmosphere The Tea Tree Gully Community Building, Memorial Drive, Tea Tree Gully.

DONALD PINCOTT YOGA AND MEDITATION WEEKLY CLASS
2024-01-29 06:00 - 2024-05-06 01:00, 2024-01-30 06:00 - 2024-05-07 00:00 (Australia/Melbourne) | St Marks Anglican Church Hall, The Gap, St Marks Anglican Church Hall, The Gap. cnr Waterworks Rd and Kullaroo St, BRISBANE, QLD, 4061, Australia
WEEKLY HATHA YOGA CLASS - suitable for all levels of experience
this is a traditional class including asanas/pranayama/meditation and relaxation

please contact for more information

Waterfall Yoga Retreat
2024-01-29 14:00 (Australia/Melbourne) | dorrigo, 180 Coramba Rd, Dorrigo, NSW, 2453, Australia
3 days of me time. Morning & Evening Yoga sessions. Do as little or as much as you like. Yoga suited to all abilities.

Yoga X Breathwork On the Beach
2024-01-31 06:00 - 07:00 (Australia/Melbourne) | VIC
A 60 minute Yoga & Pranayama class for All Levels
Join us as we welcome the sunrise down on the sand at Trigg Beach. BYO Yoga Mat (or just use a beach towel!)
Bring / wear warmer layers – and don’t forget your bathers / boardies for a post-yoga dip in the magnificent Indian Ocean!
