Yoga Australia

Advanced Pranayama and Meditation
2023-07-31 11:00 - 12:30 (Australia/Melbourne) | VIC
Join Yoga Australia online during this 1.5 hour presentation on Advanced Prānāyāma & Meditation with Jessica Ranjit. The most powerful and accelerated ways to improve your life & the connections with those around you, are often through Svādhyāya (self-study) & Sādhana (your personal spiritual path). Both Prānāyāma & meditation are integral parts of a Yogi’s spiritual practice, & the techniques selected must be considered in the context of lifestyle & outcome. This workshop describes Prānāyāma techniques such as Nadi Shuddhi, Sama Vrtti & Chandra Bhedana incorporating breath wave, bandhas, mantra, visualisation, digital count & metronome. Attendees new to these techniques will have the opportunity to practice & work with Jess towards proficiency ahead of teaching their students. You will also learn how to work in collaboration with their clients & students to prescribe the most appropriate Prānāyāma techniques for physical, psychological & spiritual wellbeing. The second component of the workshop focuses on Yogic Chakra meditation which builds on the Prānāyāma techniques already described. This complex method works with the Chakra system to balance body, mind and spirit through a multi-layered approach. The technique is used to accelerate spiritual evolution & insight, & activate higher brain centres. About the Presenter: Jessica teaches Ashtanga Vinyasa and Restorative Yoga, focusing on much more than the physical practice (Asana) and includes breathing techniques (Pranayama) and meditation in her classes. Her methods support students to accept where they find themselves, assist them to progress along their own unique path and reconnect them with their inner Guru. She uses variations to ensure students are safe, but appropriately challenged. Anchored in the Ashtanga tradition – with gratitude for the wisdom and teachers that came before her – Jessica began practicing yoga in 2001 and fell so deeply in love with the discipline, she now teaches private, group and corporate classes in order to share its gifts. Her more focused learning was born under the tutelage of Gregor Maehle and Monica Gauci, commencing in 2016, where she realised the invaluable benefits of the teacher/student relationship. She now wants to share this with you. Jessica holds a degree in Psychology and studied Astrology and Reiki from a young age. She has undertaken Vipassana in the Indian Himalaya and has worked with Bill Bennett on what he calls the ‘Personal Guidance System’. Jess also worked with the High Commission of India, Canberra as lead demonstrator for the 5th International Day of Yoga 2019 celebration. If you’re looking for improved physical, mental and spiritual health, and an inner freedom amid the chaos that is this life, reach out now. What you’ll need: • Pen & notebook • Capacity to sit comfortably in a meditation posture • An empty stomach Bookings & Venue Bookings are essential, please make sure to secure your spot through Eventbrite. This event is being held online via Zoom, the link and passcode will be sent to you upon registering. This presentation will be recorded for later viewing if you are unable to attend live. Get in Touch If you have any questions, please contact our Events Team via events@yogaaustralia.org.au We look forward to seeing you during this session! Warm Regards, Yoga Australia Please note: Yoga Australia representatives may be taking photos, videos or recording during the event to promote this and future events to our local community. Please inform YA representatives on the day if you would not like your photo to be used.

Ayurveda and Yoga Retreat on Tambourine Mountain
2023-08-05 09:00 - 17:00 (Australia/Melbourne) | VIC
Hosted by Inner Soma Ayurveda / Jenny Yoga & Meditation to be held at the beautiful event space at North Stores in Mt Tamborine on Saturday 5th August Who is hosting: Inner Soma Ayurveda (@inner_soma) & Jenny Yoga and Meditation (@jennyyogameditation) We came together through a mutual friend and before we knew it, we were planning this retreat as it is something that we had both wanted to do, to make the most of this beautiful place we call home, knowing that it holds healing energy, together with our knowledge and experience of Ayurveda and Yoga. While many of you will know what to expect from Yoga Asana practice, you may be new to Ayurveda. “The science of Yoga, which has become very popular all over the world in recent decades, is intimately connected to Ayurveda as its corresponding system of natural medicine. As Yoga and Ayurveda become better known, more interest is developing in their specific healing modalities as well. A new Yoga and Ayurveda therapy is arising, integrating their renewed mutual application using yogic tools like asana according to Ayurvedic guidelines as well as applying Ayurvedic therapies to aid in yogic healing.” – David Frawley This retreat has been curated to allow the space for you to nurture and nourish your mind, body and spirit with wisdom rooted in Ayurveda and Yoga. Not only will we be of service to you throughout the day taking you through different aspects of attending to your health thus immunity and vitality, but we also hope to inspire you to carry the knowledge and practices away with you and guide you through in implementing them at home! Program for the day: Welcome to your retreat, setting intentions, getting to know other like-minded people

Morning Hatha Yoga session to ease you out of the busyness of everyday life and into restfulness – movement, Pranayama (Yogic breathing) & Mantra meditation – to allow you to best integrate what the day has to offer

Ayurvedic wisdom session on how to optimise immunity & vitality followed by Q&A, bring your questions to make it a lively and interactive session!

Delicious Ayurvedic lunch to delight your senses, warm and nourish along with guidance on what, when and how to eat – the Ayurvedic way

Convene with the luscious surrounds of Tamborine National Park along with Mindfulness Meditation and Yogic Breathing – supercharged forest bathing!

Ayurvedic head massage demonstration and practice followed by afternoon tea – watch a demonstration and practice with a partner, then we reward ourselves with delicious morsels of Ayurvedic goodness and Chai (non-caffeinated)

Restorative Yoga and meditation session to integrate the experiences of the day followed by Vedic sound therapy to create a harmonising influence through the eternal music of Nature

Take home practices and gifts to inspire you to continue your journey of wellbeing!What to bring: yoga mat, blanket and cushion to sit on

we encourage you to bring your own plate and cup to minimise waste, however we will have them available for you in case you need them

warm clothes to layer with as we venture outdoors as it can get a bit chilly during the winter months here on the mountain

sturdy shoes to walk in, socks to wear while resting

a water bottle to fill up throughout the day as needed

pen and paper to take notesNote that parking will be available on site and in the vicinity of the venue; see link for details of about the venue https://northstores.com.au/ We can’t wait to meet you and dive into the wisdom of Yoga and Ayurveda to rejuvenate and revive your mind, body and spirit leading to greater immunity, vitality and bliss! “Bliss has to be activated, realised and there is a specific support system in the tools offered by the Yoga-Vedantic tradition, these tools are designed for you to access that bliss within you.” – Anand Mehrotra

Bali Yoga Retreat
2023-08-05 15:00 - 2023-08-11 10:00 (Australia/Melbourne) | VIC
Bali Yoga Retreat: Heart Centered Living5 – 11 August 2023 Saturday afternoon to Friday morning. Our intention is to offer an immersion into asana, pranayama, relaxation, meditation and satsang without the distractions of our regular life, the opportunity to explore your own practice more deeply, touching the wisdom of your heart. Practices are supported with guidance in the sessions plus opportunities to talk with the teachers and time to integrate your own experiences. All this balanced with ample free time to relax and do nothing or to explore the stunning tropical natural surrounds and vibrant culture of Ubud. This retreat is facilitated by Swami Madhuram Puri & Gita Where: The Shala Bali Yoga & Ayurveda Retreat Centre, Ubud Bali Included: Accommodation, breakfasts & dinners and a complete yoga program. Interested? find the details here

Meditations for Inducing States of Bliss and Transcendence (Research based)
2023-08-11 09:30 - 12:30 (Australia/Melbourne) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
I am inviting you to a special meditation retreat that will be focused on inducing states of bliss and transcendence. The retreat will be based primarily on the research by Andrew Newberg, who is a world-renowned expert on the neuroscience of religious and spiritual experiences. Other research work in this area will also be explored. The neuroscientific and transcendent qualities of meditation are well-documented and offer you a chance to improve overall well being and state of mind. If you are looking to improve your mental state, or if you are interested in learning more about the benefits of meditation for your spiritual heart and enlightened brain, consider attending our upcoming meditation retreat.

Soma Sessions
2023-08-12 07:30 - 09:00, 2023-08-26 07:30 - 09:00, 2023-09-09 07:30 - 09:00, 2023-09-23 07:30 - 09:00, 2023-10-07 07:30 - 09:00 (Australia/Melbourne) | Loftus Road, Loftus Road, Crescent Head, New South Wales, 2440, Australia
Soma is referenced hundreds of times across Vedic texts. Of its many definitions, the most pertinent is the gleaming fluid secreted from the pineal gland during deep states of spiritual practice and identifying with the moon. The Soma Sessions integrally connect you to the lunar phases and energies through specific Asana, Pranayama and meditation techniques to bring you closer to these intuitive states and a joyful sense of calm. During the Soma Sessions, we practice together under the influence of the waning and waxing moon. We feel the contrast and proceed accordingly. We move gently, breathe well, rest and bathe in the ocean of self-love and community. Then we eat – served by our very own culinary Guru Dipendra from Streets of Nepal Crescent Head. When: Every second Saturday from 1 April 2023 Time: 7.30-9.00am BYO: Mat, water bottle, empty belly Preferred to be contacted via email please: jessica.ranjit@gmail.com

Bali Yoga and Mindfulness Retreat
2023-08-27 08:00 - 2023-09-02 14:30 (Australia/Melbourne) | VIC
A week of Yoga and Mindfulness in the secluded and serene North Coast of Bali. (Please follow link for more detail) www.bodymindnatureretreats.com

Sequencing Workshop
2023-08-27 10:00 - 16:00 (Australia/Sydney) | 1/92 Railway Parade, Kogarah, 1/92-94 Railway Parade, Kogarah, NSW, 2217, Australia
Develop your sequencing skills as a Yoga teacher
WHAT WILL BE COVERED:

how to break down challenging asanas so you can create effective progressions

sequencing for individuals as well as group classes

sequencing to correct postural imbalances

understanding how to progress students with out injuries

sequencing for anatomical/functional goals such as “strengthening the upper back”, “releasing tension in the hip muscles”, “mobilising the ankles”.

sequencing to prepare for key asanas (such as headstand and shoulderstand)

effective counterposing to prevent discomfort after practice

understand the path of practice from beginner to more proficient practice

mapping out your own personal practice as a teacher over time

time for discussion and questions

optional sequencing assignments for you to take home and complete in your own time and then submit to Jean for feedback

Jean Campbell has been training Yoga teachers since 2003 and specialises in teaching Anatomy. This workshop is based on her years of experience in helping Yoga teachers become more skilled and knowledgeable as well as more confident with their teaching.
There are a maximum of 8 places available.

Nada Yoga Course
2023-09-05 18:00 - 19:00 (Australia/Melbourne) | 100% online, Davidson, NSW, 2085, Australia
Nada Yoga Course

Starts Tuesday 5th September, 6 – 7pm
6 week course $120

Nada Yoga is the science of inner transformation and unity through sound and tone. This 6-week course will help you experience the transformative effects of the yoga of sound, led by Swami Madhuram Puri.
The course includes:
• using ancient Vedic mantras for your wellbeing;
• kirtan and bhajan chanting with translations and explanations provided;
• meditation using selected Nada Yoga techniques;
• a ‘sound bath’: deep relaxation with live bamboo flute music.

Live online classes for six Tuesday evenings in the comfort of your own home, via ZOOM.
6 – 7pm Melbourne time

BOOK HERE
This course has come because of requests from people like you who have experienced Swami Madhuram’s music, chanting and singing of these yogic mantras and songs. As we know vibration has a subtle but profound influence on us, and the Nada Yoga helps us understand why, and how to utilise it for our wellbeing and personal growth.
Swami Madhuram is a sanyasi (monk) of Vishwaguruji Paramhans Swami Maheshwarananda. He has been recording music for meditation and relaxation under the title “Time for Peace”.
Swami Madhuram Puri is a highly respected and inspiring yogi whose immersion in the authentic yogic practices and life has contributed to his deep insight and experiences.
Originally from Slovakia, he is now based at the Yoga in Daily Life Ashram on the Kapiti Coast in New Zealand, and leading many classes of yoga and meditation.

When the Body Says NO: Meditations for Understanding PsychoNeuroImmunology (PNI)
2023-09-08 09:30 - 12:30 (Australia/Melbourne) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
Is your body saying NO? Based on the new research in the field of PsychoNeuroImmunology, it may be helpful for you to attend and experience Meditations for Understanding PsychoNeuroImmunology (PNI). The evidence base around Dr. Gabor Mate’s teachings are growing daily. Dr. Mate is a leader in the field of PNI and his teachings may be helpful in understanding how our thoughts and emotions can affect our physical health. This is an experiential retreat with Celia Roberts, who will teach you how to bring somatic experiencing and compassionate self enquiry into your everyday life to achieve liberation from everyday health conditions and limiting beliefs. Do come along.

Yoga Therapy Circle
2023-09-08 14:00 - 15:30 (Australia/Melbourne) | https://yogaaustralia.org.au/event-course/yoga-therapy-circle/
Embracing Change: Honoring the Journey of Menopause Join Yoga Australia and guest contributor, Judy Mort, for an Empowering Yoga Therapy Circle.

TOPIC: Embracing Change: Honoring the Journey of Menopause Are you ready to celebrate a new chapter in life and help your students and clients too? Join us online for a thought-provoking and empowering Yoga Therapy Circle about embracing the transformative journey of menopause. About the Circle: Our Yoga Therapy Circles are way to connect with other yoga therapists on this topic. We can learn from others and share our own experiences. Menopause is a profound and natural transition that marks the end of fertility and the beginning of a new phase of life. It’s a time to honor the wisdom gained through experiences, and help our students and clients embrace this time of their life, and celebrate the remarkable journey of womanhood. What to Expect: ✨ Enlightening Insights: Gain a deeper understanding of the physical, emotional, and psychological changes that come with menopause. ✨ Personal Stories: Listen to inspiring stories from practitioners who have helped women journey through this transformative phase and emerged stronger and wiser. ✨ Rituals and Celebrations: Explore the diverse cultural perspectives on menopause and how it’s honored around the world. ✨ Self-Care and Wellness: Discover yoga practices for maintaining physical and emotional well-being during and after menopause. ✨ Building Community: Connect with like-minded practitioners, share experiences, and learn how to assist your students navigate this exciting life transition. NB: This event in not recorded in the spirit of open sharing and confidentiality. We encourage live attendance to receive full benefits of the discussions. 🎙️ Our Guest Contributor: Judy Mort, has a professional background in health sciences, midwifery and women’s health. An experienced midwife with over 23 years working with birthing women and families in Australia and England. Judy will share with us her insights during this conversation. Judy brings the wisdom and experience of many years of spiritual, personal and professional education and enquiry to all that she offers and will provide you and your students with the tools and inspiration to embrace this new phase of life with confidence and positivity. 🎉 Don’t miss this unique opportunity to celebrate the beauty of menopause and the strength that comes with it! Whether you’re approaching this phase or have already experienced it, if you want to bring new insights to your students and clients this circle is for you. 🎟️ Reserve your spot now by registering below. Let’s come together to honor the journey of menopause and embark on a path of self-discovery, growth, and empowerment.

2.5hour Spring Equinox Himalayan Kundalini & Didgeridoo sound bath
2023-09-16 12:00 - 14:30 (Australia/Melbourne) | Ritual Yoga, Mermaid Beach, Gold Coast Highway, Mermaid Beach, QLD, 4218, Australia
2.5hour Spring Equinox Himalayan Kundalini experience
🌟 Step into a world of rejuvenation and self-discovery with my first public Sattva: Himalayan Kundalini workshop of the year! Join us as we delve into the mystical realm of Himalayan Kundalini. 🌄
🔮 Immerse yourself in a 2.5-hour Sattva Himalayan Kundalini journey and soundbath, with me Judes and joined by the incredible Brad. It’s a wonderful opportunity to tap into the wisdom of the Himalayas and unlock your cosmic potential and prepare to be awestruck by the cosmic wisdom that lies within you!
🌱 As we celebrate the Spring Equinox, join us in awakening your prana and revitalizing your spirit. Through powerful kriyas handed down from the Himalayan tradition, you’ll access your own inner wisdom like never before.
✨ Don’t miss this chance to experience a transformation within yourself on Saturday, September 16th, from 12pm to 2:30pm at Ritual Yoga Mermaid.
💫 **Book Your Cosmic Adventure:** To secure your place in this extraordinary journey, book in here. Spaces are limited, and this workshop promises to be a profound experience. Take the first step towards unlocking your cosmic potential and embracing a life of balance, reasonless joy and harmony.
🌌 Let’s tap into your cosmic potential together!

Yoga for Back Pain and Spinal Health with Tanaya Ti'en
2023-09-16 15:00 - 17:00 (Australia/Melbourne) | VIC
Yoga for back pain, back maintenance and spinal health is a 2 hour workshop of conversation, meditative movement, yoga asana and breath practice facilitated by Yoga therapist, Tanaya Ti’en, with time for sangha, tea and treats at the end. If you have hit the brick wall of chronic back pain, or are simply seeking practical tools to help you better manage your back health, and maintain a healthy spine, this masterclass may be for you.

Spring Wellness Yoga Workshop
2023-09-17 08:45 - 12:00 (Australia/Melbourne) | Greythorne Community Hub, 2 Centre Way, Balwyn North, VIC, Australia
Sunday 17 September, 8:45am – 12noon

Utilising the energy of Spring, it is the perfect season for a gentle cleanse that will support health of the body and wellness of the mind.

This workshop includes:
– a yoga & meditation class
– some hatha yoga kriyas – cleansing techniques
– cooking demonstration of the the perfect yogic cleanse dish that is satisfying, nutritious and yum. Then we’ll eat it 🙂 Our products are sourced from Ananda Wholefoods.
– social chai
– yoga nidra
– take home cleanse kit (includes equipment, recipe, ingredients)

Investment: $95 includes everything
Venue: Greythorn Community Hub. 2 Centre Way, Balwyn North
BOOK HERE

Meeting the Heart of Yoga Retreat Mission Beach Far North Queensland
2023-09-17 17:00 - 2023-09-23 10:00 (Australia/Melbourne) | Castaways Resort
The process of Yoga is a way to embark on a pilgrimage to our heart, the source of wisdom and light. This retreat allows us to take time out of our busy lives to create space and time to connect with ourselves and others. You will have the opportunity for deep self-enquiry enabling the space for positive changes that you can take home.

Equinox Ceremony
2023-09-23 17:30 - 19:00 (Australia/Melbourne) | VIC
The Spring Equinox brings us warm, inspiring days. It’s time to celebrate the life force moving through & around you. The life force that gently tilts our home toward the Sun, coaxing the wildflowers into their full splendour, & carrying the migrant birds with their devotional song. To this phenomenal life, with its countless, unconditional opportunities to pause, to notice, to be grateful, to receive, to reciprocate, we bow in deep reverence. Together, on the Equinox, we find conscious stillness, for there is nothing other than this moment. Pure equilibrium. No future for worry, no past for regret. Just now. Where day meets night. Where feminine meets masculine. Where inhale floats in suspension before exhale. A blank slate. Again. For us. On this land, with this community, with this true & open heart, we finally come home to ourselves. With seeds for planting peace & wellbeing into our lives & the lives of all beings. At this sacred time, we reflect on the state of our body, mind & spirit. We acknowledge what we’ve manifested. We look beyond ego, with clarity of vision, to create a new Earth. Renewing ourselves & our sphere of influence, we use techniques practiced for millenia. We meditate, we breathe with intention, we bow, we share, we laugh, we nourish, we grow. Together. This intentional community that values & cherishes the importance of purposeful ritual, sacredness & love. We can’t wait to be in ceremony with you again. Where: Dunghutti Country, Crescent Head, NSW When: Spring Equinox, Saturday 23 September Cost: $39 incl a nourishing supper In keeping with the intimate nature of our events, places are limited, so reach out now to secure your spot & ensure you’re catered for.

Soma Rising
2023-09-24 09:00 - 15:30 (Australia/Melbourne) | VIC
Soma, the gleaming fluid secreted from the pineal gland during deep states of spiritual awakening, is our light in the darkness. Suddenly, we see beyond. We come to know the Divine & dystopia begins to wind back. We reconnect with our intuition. We fall in love with life, ourselves & all beings. This one day immersive workshop offers techniques to yoke the Soma within, balancing & uniting the masculine & feminine energies through intuitive movement, specific ancient Āsana, Prānāyāma & meditation practices, Restorative Yoga & Astrology. It’s medicine for the Soul. Is this the beginning of your new Sādhana? Could this be your gateway to remembering your true nature & a deeper understanding of this life? It’s time to lead from the heart, beloveds. It’s time to strip away all that undermines you. There is something arising. It’s time to join the Lunar Revolution. When: Sunday 24 September, 9am-3.30pm Where: Dunghutti Country, Crescent Head, NSW Who’s it for: Male & female bodied people Cost: $189 incl. nourishing Sattvic cuisine Due to the intimate & spiritually-focused nature of the event, places are strictly limited.

Early morning 5:30 am Perth Time Tuesdays and Thursdays online
2023-09-26 05:30 - 06:15, 2023-09-28 05:30 - 06:15 (Australia/Perth) | VIC
Join us as we celebrate our early morning 45-minute Yoga Class.
We started in March 2020 as Covid restricted us … and we love it. Starting our practice with a mixture of yoga asanas derived from many different renowned teachers … but being gratefully aware of our unique bodies, minds and souls … adjusting all to suit ourselves. Contact me by text on 0424250292 or email ccryoga@gmail.com – humbly Caroline

Hakuba Wellness Retreat
2023-09-29 08:00 - 2023-10-03 17:00 (Australia/Melbourne) | VIC
Indulge in the most fulfilling connection of mind, body and soul with nature with this nourishing 5 Days 4 Nights Wellness Retreat in the beautiful Hakuba Valley, Japan. Enjoy mixed yoga practices, meditation, massage and onsen, hiking, cooking class and more in this intimate retreat. For more info head to www.wellnessthroughyoga.com.au/retreats-1 $2500 All inclusive of accommodation, meals, yoga and meditation workshops, massage, cooking class, guided hiking.

Tasmanian Yoga Teachers Connect
2023-09-29 18:30 - 20:30 (Australia/Melbourne) | Sanara Studio, 221 Macquarie Street, Hobart, TASMANIA, 7000, Australia
Celebrate the Full Moon with Tasmanian Yoga Instructors – A Unique Networking Event! Join us for an exclusive in-person gathering that provides a chance to rekindle connections with fellow yoga teachers in Tasmania. Regardless of your experience level, this event aims to facilitate open discussions about both challenges and accomplishments within the local yoga industry. Come together to explore potential avenues for growth and development in the field. Engage in conversations about the future of Yoga teaching in Tasmania. Share your insights on desired opportunities for yoga instructors, and if you have a vision for an event in 2024, this could be your platform to seek support from Yoga Australia. This networking occasion will kick off with introductions, followed by a blissful 1-hour Yin Yoga and Full Moon class, perfectly crafted to enhance your practice. Whether you’re looking to connect with peers, discuss industry insights, or simply immerse yourself in yoga, this event offers it all. And if you’re inclined to host or participate in future events, this is the perfect environment to express your thoughts. Or just come along for the opportunity to enjoy the yoga, fill up your cup, and bask in the tranquil atmosphere. We’ll conclude the evening on a relaxed note, sipping chai and delving into conversations about the state of Yoga in Tasmania. Please note: This event is available exclusively as an in-person experience. Don’t miss out on this chance to connect, learn, and shape the future of Yoga in Tasmania. Agenda: 6.30pm Introductions and Yoga Australia update.6.45 – 7.45pm One hour guided YIN practice by Fiona Harding – grounding during a full moon.7.45 – 8.30pm Get to know our community, an opportunity to connect, chai/hot drinks provided for the discussion circle. Bring: Your own mug for chai/ hot drinks, and yoga mat if you have one. The studio space has props and mats available if you need. About the Presenter: Fiona is skilled in facilitating both Yin and Vinyasa styles of yoga. Yin yoga is a gentle yet profound practice that focuses on the deeper connective tissues and fascia of the body, helping to release tension and improve flexibility. Vinyasa, on the other hand, is a more dynamic and energetic practice that involves a flowing sequence of movements, which helps to cultivate strength, balance, and agility.As a self-proclaimed philosophy nerd, Fi takes a functional and playful approach to her teaching style, incorporating elements of yoga philosophy and mindfulness into her classes. Encouraging students to explore their own unique practice and to find joy in the exploration of various asanas. For any last-minute tickets (on the day of the event) please contact Fiona Harding yogawithfi.au@gmail.com

Meditation 3 Weeks Workshop
2023-10-05 06:45 - 19:30, 2023-10-12 06:45 - 19:30 (Australia/Melbourne) | Zen Om Yoga Studio, 3 Vopi Street, Schofields, Sydney, NSW, 2762, Australia
Join our Meditation Workshop for a holistic experience, featuring guided meditations, mindfulness practices, breathwork, relaxation methods, and the soothing power of chanting.
– Understand the science of the why and how to meditate.
– Different types of meditation to find the best one for you.
– How to turn your new practice into a habit
Dates: Thursday, October 5th, 12th and 19th.
Time: 6.45 pm to 7.30 pm
Price: $75
Bookings are open now, with limited spots only.
Call us on 0430125698 or email us info@zenomyoga.com.au

Trauma is Stored in The Body – Move your body out of the Past
2023-10-06 09:30 - 12:30 (Australia/Melbourne) | BIYOME Brookfield Retreat, Pacey, Upper Brookfield, Queensland, 4069, Australia
This will be a fascinating self-exploratory retreat, noting where our past is stored in our body. It will include acknowledging where we store emotions in our body and you will develop heightened psychosomatic awareness and free your body of the trauma, the memories of the past. We will be looking at six ways to bring unification and harmony through moving meditation. Using a healing life force (Prana, Qi, Chi, Ki) as a solution to liberate yourself from the body and past. ‘Who we are’ is a complex combination of evolution, ancestry, experience, chemistry, chance and the choices we make. It is now a known scientific fact that trauma is stored in our body. According to the Ancient yoga sutras; our face, body and our posture store the history of our lifetime. Metaphysically and now proven scientifically, our past is stored in our cells, our genes and our DNA. Trauma not only affects our cells, but it changes our body, our gut, our brain wave patterning, our nervous system and our brains. In this course, we will use meditation techniques to explore the way grief and trauma can affect the nervous system, the mind, our muscles, organs and fascia. Furthermore, we will bring presence to body and breath, bringing the freedom of movement and mind into the present. Breathing together, moving together, touch and eye contact with trusted others help us to dissolve the past that lies in our body, even our genes. This 3-hour workshop will introduce the theory and research behind this evidence informed meditations for grief, shock and trauma. Join us to find freedom within your heart, acknowledging with deep respect and humility the unbreakable human spirit within.

Deep Rest, Restore & Meditation Experience
2023-10-11 18:30 - 20:00 (Australia/Sydney) | Drummoyne Community Centre, 10 Cometrow Street, Drummoyne, NSW, 2047, Australia
A restorative practice to help you release tension in the body and mind, find calm and set you up for a good night sleep.
THE EXPERIENCE

Restorative Yoga to release tension in the body and mind
Breathing practices to calm the nervous system
Candle gazing for mental clarity
Relaxation for a sound night’s sleep

BOOKING ESSENTIAL
Email irene.malamas@gmail.com
Text or Call 0429 511 796

Adventure & Yoga Retreat
2023-10-13 17:00 - 2023-10-15 12:00 (Australia/Melbourne) | Kalbarri, Western Australia, Kalbarri, 6536, Australia
Kalbarri Adventure & Yoga Retreat October 13-15th 2023#kalbarri#wa#westernaustralia A weekend for you to connect with like-minded women to adventure through the Kalbarri National Park Gorges and Coastal Cliffs, overcome fear by abseiling, snorkel at the beautiful Blue Holes beach, sup on the Murchison River, and restore your body after all this fun with vinyasa and yin yoga. All while nourishing your body with delicious vegetarian meals. For more info head to www.momentomyogastudio.com

Reincarnation & The Art of Living and Dying: Yoga Workshop
2023-10-14 13:00 - 16:00 (Australia/Melbourne) | VIC
Life is an unpredictable journey for all of us with death being the ultimate unknown . In this modern 21st century world, we are witnessing a growing carelessness about the phenomenon of death, as well as a deep spiritual ignorance about its meaning. Some sees death as an ending and others as a beginning. For some it is a tragedy, a loss from which they may never recover. For others, death is a transformation, an opportunity to make a change in their life for the better. In this workshop, we will explore the Yogic perspective of life, death, afterlife, law of Karma and reincarnation.

This workshop is indeed unique with the aim to address a very important gap in our modern times: the spiritual preparation for death, one of life’s greatest passages. We will look at the philosophy of Karma, types of reincarnations, liberation while being alive, what to do at the time of death and the journey of a soul.

The purpose of the workshop is to help you transform fear into faith, to answer questions and to enhance mindfulness to prepare for death during this lifetime using methods from the teachings of Yoga.

The workshop will include:

Reincarnation, more than just a theory
The meaning & types of Karma
How to eliminate Karma
How Karma relates to Reincarnation
Reincarnation – entering the flesh again in an interconnected cycle of existence
How to prepare for one of life’s greatest passages
Yoga & Meditation focus class
Refreshments
